Top 50 Gluten-Free Mexican Spots to Discover in Kansas

Alexis Davis

$7.00 for a tiny overcooked puck. The $6 fries were tiny nubs and overcooked. I was given better fries, but told no on the burger. This restaurant advertises gluten free and vegan options. I was excited because I have food allergies to eggs, wheat, and dairy. I found out after I got there the gf, vegan bun is just gf because there are eggs in it. There isn't a single vegan dessert on the menu. Very disappointed.

Eileen Catchings

I travel to KC for work and love all of the GF options in the area but this is by FAR my favorite !! Great Happy Hour, friendly staff (Hannah and Ross are my faves but everyone is great) and the Gluten Free selection is simply the best. They have a gluten free fryer, pasta, a GF bun, and many other options. Pictured is the Spicy Shrimp Diablo, it is truly spicy !!!

Leslie Branson

We loved or dinner at Sabor. The service was quick, and they took special precautions for our gluten allergies. We will definitely return next time we are in Wichita.

Rae Oh

I had the El Salvadoreno Sampler which includes the pupusas, pasteles, tamales, and enchiladas. This is so different from anything I’ve ever had before and I was pleasantly surprised by how many gluten free options there were, as most of the items are made using corn flour.

Michael Fritze

If you have eaten at one Qdoba you have eaten at all Qdoba's. Not true when you go to the one in Hays, KS and I hope Anthony is there to assist you. Wow, was he impressive in his level of service. My wife is gluten intolerant and she informed Anthony of that when she ordered. Anthony stopped right there, changed his gloves, washed his hands and arms, changed the serving spoons and cleaned the counter before assisting my wife. Talk about a WOW factor. Anthony had it in spades. NEVER in all the years we have shred that she has gluten issues has someone really gone out of their way to ensure her safety. Anthony should be high commended for his actions.

Andrew Hladik (Hladik)

Great service here. They have no issue with special requests and nailed it on the first try. Our server was fantastic. They also have a gluten free menu and take the proper steps to prevent cross contamination for those who have a gluten intolerance.

Jill RK

Thank you for having a gluten free menu! And the breakfast items being available all day. Yummy!

Sarah C

Great service and food! Excellent gluten free options!

Karen Chamberlain

They have really scaled back on their gluten-free options. The gluten-free pork carntia enchiladas were nothing to write home about.

Cathy Schweer

We enjoy going here in a relaxed atmosphere. And good gluten free options for food.

Taneal Palmer

Ordered the steak under the gluten menu and they brought it out still raw and cold on the inside. We ask them to cook it longer and it still wasn’t done enough. One of my favorite restaurant, very disappointing

Kris F

First things first: this place gets 5stars simply because of their Al Pastor taco with pineapple onion relish. I could stop there and that should be enough reason for any sane person to want to try this place. But if you need more reasons (which I’ve already established that you don’t) here’s more. Second, A strong gluten free menu so all your friends, who already suffer in silence in a donut-less world, can know the joys of good tacos. Third, excellent salsas to choose from. We had the spicy jalapeño salsa which was creamy and had a solid slow burn. Fourth, really tasty breakfast tacos. At 8pm!!!! Praise the Lord! Fifth, a rewards program! Free tacos!!! It’s like heaven on earth!! Taco Naco, we will be back soon!!!

Sarah Wright

Excellent food and lots of gluten-free and dairy-free options. Enjoyable atmosphere. Good distance between tables for people to have private conversations.

Crystal Wolfe

Staff was super nice! The place was clean and easy to get to as well. Gluten sensitivity and was able to have it with no issues.

D LiF

I need to avoid gluten due to an autoimmune disease and eating en route isn’t always easy. When I asked for allergen information, the young man was able to explain what I could eat ( gluten free) and also used clean utensils to avoid cross contact. On top of that it was tasty too!

Alex Saylan

The food was good and safe with gluten allergy

Janie Benander

Great place...very gluten free!😄

Jennifer mcclendon

Loved they have a gluten sensitive menu and their food was delicious price's are decent and if your like me you will have lunch for the next day

Angeline Weidler

Sidney Gallagher

Great place if you have celiacs like I do! Every time I go the vibe is just right, Staff is friendly, stingy on toppings, but friendly.

Jay Huston

I love their food. Make sure they understand your order. And check it. Have often added steak And its delivered to the table without steak. I think it's cooks in too big of a hurry, not wait staff. Your food comes fast. You won't have to wait long. If you have Gluten allergy, this is the place for you.

Judy Howe

Long wait today, all kinds of requests for dairy free, gluten free, etc...huge service dog in line.

Gerald Reeves

This is a great Mexican restaurant. They provide good service and the food is good with a lot of choices and several gluten free plates.

Dawn Michelle Chappuis

Not enough Gluten free options

Serfur Media

This is an exceptional location. Always delicious, great staff, and clean. Giovanni helped me pick out a gluten free dish and made sure it was right. Thanks!!

Jaret “Sherbet” Allen

The experience was unbelieveable and I would most definitely come again. I have a severe gluten sensitivity and they took every precaution possible. They replaced the spoons, ladles, their gloves, wiped down the station, and even used the fresh food that just finished. The amount of precaution that was taken is insane and this location deserves my approval!

Daniel Hare

They are always busy so you know they have great food. They also get you through the line quickly. I love all of their meats, both white and brown rice. They have lots of options to choose from including Gluten Free.

Susan Mitchell

Very carefully prepared my dinner as gluten free.

Frank Arnwine

Second time at Casa Amigos. I had carnitas and others had enchiladas suiza and the cheese and onion enchiladas with house salsa and chips plus spinach cheese dip. The food was excellent, we also had house micheladas, and a couple of the margarita versions. Drinks were also excellent. Service was exceptional. About a 15 minute wait to get seated by well worth the wait. Recommended. I also noted there were quite a few menu items labeled as gluten free.

Dana Swenson

We love this place and frequently go. We are gluten sensitive, and we like how the menu has a breakdown of allergy info.

Denna Gaskill

I have celiac disease and I can eat here with no problems at all. They take good care of you as a celiac person and make sure your food is prepared properly. I appreciate them and the knowledge their servers have of Celiac disease I would highly recommend

Phoenix Butt

Absolutely love this place, the rice is flavorful and not dry, the meat is well seasoned and juicy, the tamales, enchiladas, really everything is amazing. And their gluten free options are many. My family will keep comig back.

Deanna Lee

Service and food are great! Most of it’s gluten free. Patio and margaritas. We love this place.

KAMRUL ALAM

The manager and staff were very friendly and welcoming! Sadly, they are not yet serving their margaritas due to some kind of delay in securing their liquor license. Instead, we had two frozen lemonades, chips, salsa, and queso dip, chicken verde enchiladas, shrimp tacos on corn tortillas, and rice and refried beans as our sides. Everything was delicious, especially the handmade corn tortillas! They're thicker than typical corn tortillas and I love that because they're extra filling. The tacos only come with two tacos but were actually the perfect portion since the tortillas are more substantial and they loaded them up with perfectly cooked shrimp! The sides were delicious as well. (I'm so happy their rice is gluten-free!) i think it's great that the meals come with guac, sour cream, and salsa.

cody wydick

This was my first time at any chilies and it left me with a great first impression. The thing I loved most about this establishment was that they had an allergy menu so if you have allergies such as peanuts, tree nuts, gluten, ect as I do then just ask and they will show you a special menu that shows exactly what's in it and what you can or cant have according to your allergy. Very helpful and the waiters are very attentive which is always helpful and they just give off a good vibe.

Johnna Ware

Excellent tamales, with lots of gluten free options

Cathleen Murphy

I’m dairy and gluten free and have had a great experience eating here. Thanks!

Deborah Moege

We had very good service and food. They accommodated our gluten allergy as well.

Merry Stanford

This was a great find for us cross-country travelers! We each had the Fajita Fuente. We were able to modify our orders with regular cheese (rather than low fat), and I had refried beans rather than black beans. It was *utterly delicious*! The waitress was very considerate in ensuring that my meal was gluten free. And the made-from-scratch margarita was exactly what I needed after a day of driving. Highly recommended.

Denise Lindsey

Fantastic food! This our go-to place for family and friend gatherings. They have a gluten free menu with several great dishes on it. They give pretty big portions. So may need a to-go box or share with someone.

John Paden

Great staff! Accommodating and upbeat. This is our favorite Chipotle, but we like them all. Good option for celiac.

Crystal Ruiz

Sheryl R

Like most Chipotole's. I had a craving for a chicken burrito and it was very yummy. Great guacamole but I don't recommend the chips. Too salty for me. Their bowels (basically burritos without the flour tortilla) are very good as well. I have a friend with celiac (gluten free) and she has tacos. So, everyone is happy. Not much selection, but good food.

Lilly Strilio

The food was not as gluten free as I had hoped. The manager was very nice. The women who worked there left much to be desired when it came to customer service. The food was OK. I won't be back.

Vecelli Domebo

They have gluten free options!

Daniel Jones

Order the sana sana sauce... You are welcome, a Gluten Free menu would be nice as well. I'm lucky that gluten does not bother me. But there are several in my family that it does bad things to. Having those options easier to see would be handy.

Breanna Horton

I have celiac disease so finding a place to eat while traveling is not easy. My husband suggested I run in and see if they had any gluten free options. Thankfully, all their meats and corn tortillas were gf. I was about to enjoy some of the best street tacos I’ve had in years! This place is so good, my husband and I are going to stop here again on our way home! Everyone inside was very friendly! 10/10 highly recommend!

Paul H

Good food, nice staff, gluten free options

Christina L

I love Chipotle, can't say enough good about them. For being Gluten intolerant, I can have a bowl and not worry about what's in it. Ingredients always fresh, employees always polite and helpful, clean store area. Love the online ordering option.

Debbie Rapier

Being celiac can make it challenging to go out to eat. Tequilas went out of their way to make a safe and delicious steak burrito in a bowl!