Top 50 Gluten-Free Mexican Spots to Enjoy in Louisiana

Anthony Slaughter

The food was awesome! And Henry is the man! His recommendations were the selections that I went with and he took care of me with regard to my gluten allergy. I went with the red fish and it was so good. It was the perfect end to my 60th birthday celebration in the Big Easy.

Ali Swiatkowski

As a vegetarian with Celiac Disease, I felt so comfortable ordering from their menu since everything is gluten free. Our food was delicious and the staff was extremely attentive. Prices were also bery reasonable. My husband who eats gluten and meat said his food was also phenomenal, so highly recommended for everyone!

Sam Kaufmann

Victoria recommends the steak tacos to her fellow gluten free eaters.

Tracy Franks-Blanchard

Definitely will be back to try some of the other entrees on the menu. The pork tamale was so tender, the birria and cheese enchiladas were perfection. Hubby recommends the Mexican Stir-fry with the protein trio of chicken, shrimp, and steak. I did steal a shrimp to check for myself. The grill on it made the flavor pop. They can cater to just about any restrictions too. They have keto, vegetarian, and gluten free menus. When you go, ask for Dallas. He delivers top notch service!

Wendy Kellow

Tomolly's was the first restaurant I went to when we first moved here 7 years ago, and I have been going every since. I love the fact they have a gluten-free menu that is 100% and not just gluten-friendly like some places since I am allergic to gluten, and they even come out with my food separate from the others. They are by far my favorite Thank you 😊

Gayle Young

Oh man, I had a great solo meal today at BJ's. Gluten-free pizza! Phoebe and Brooke are the best 2 waiters/Servers/Bartenders evah. Eating out is challenging for me, but these two made it so easy. I feel geat! No cramps, no pain at all. I could not have asked for a better experience. Thanks Phorbe and Brooke', y'all rock! See ya soon!:)

Brandi Miller

This is a 100% dedicated gluten free restaurant with arguably the best food, whether you are eating gluten free or not. Their menu clearly states everything used is gluten free, which if you have Celiac, you know the appreciation for that alone. If you’re in the area, take the time to make a stop here…you won’t regret it! It is a sit down, nicer restaurant so take that into account. Ordering to-go might be an option if you are looking to get back on the road when traveling through. They also sell jars of their green and red salsa…worth buying to take along!

donnaclyde47

I had lunch here with my son, who has Celiac’s Disease. The manager - Blake - was AMAZING. After talking with him, I had full confidence that they were going to make sure my son didn’t accidentally get gluten. When he ingests gluten, he throws up for 4-6 hours, so it’s serious. Blake even went out of his way and fried up the tortilla chips in a separate pan so my son could enjoy them. Almost all Mexican restaurants have gluten-free tortilla chips, but they’re contaminated because they’re cooked in the same fryer as things with flour. I felt like we were Blake’s own family, the way he took care of us. I highly recommend Tio Javi’s. The food was outstanding.

Aleksei Moniz Mirov

The food was very tasty with good sized portions -- I had the cheese enchiladas and my partner had the street tacos in jerk chicken and adobo. The jerk chicken was incredible. The music was super loud, which I wasn't a fan of, and the servers were laid back, which I don't mind but some people don't like. There were a lot of drink specials and an abundance of vegetarian options on the menu, and eating gluten free was very easy. We'll definitely be back.

Brenden Ancrum

Vegetarians rejoice! This taco joint goes above and beyond to have something for everyone. Their menu is Eat Fit certified by a large hospital chain as being healthy (on the selected Eat Fit items). Almost Everything on their menu can be made veggie or vegan, just look for the symbols on the menu. The veggie tacos with grilled corn, avocado, cilantro, jalapeno, grilled bell pepper, onion, rice nd lard-free black beans (with or without jack cheese) served on gluten free corn tortillas are a veggie dream. They'll add or delete whatever you want on these tacos which is what I've grown to love!

Katherine Seghers

It was delicious as always. And I appreciate how easy eating gluten free is.

Jordan Lightfoot

Great service, affordable and good quality food. Couldn't recommend more highly. Clearly marked gluten free options.

Kim Balderston

I ordered my veggie salad with house-made honey lime-cilantro dressing on their handy take-out app, but when I arrived and checked on my salad, it was so pretty that I decided to eat it there. The gluten-free corn chips and freshly made salsas are the best in this part of the state. Service is seamless.

A. F. (Shaeda)

Samiya and Baylee were great to work with and made me feel safer eating at Torchys with a gluten allergy.

Nicole Arellano

Good food and gluten free and vegetarian options. However service was slow and some parts of the order were incorrect.

Sarah Toball

I can't say enough good about this place! Staff is friendly, helpful, and knowledgable about gluten free. They have the best guacamole!

Juliette Neale

Tiffany Woods

They have a dedicated fryer and many GF options. The tacos are awesome!

Reynada Head

A favorite lunch family go to! I only took one star off for service. I picked up my order a month ago and they mistakenly put soft tacos in the kids meal. When I tried to address it with the food handler he couldn't wrap his mind around it being gluten and that I needed a whole new meal. I never walked out of there more frustrated. But other than that one instance I always enjoy eating there. They are never skimpy with the portions!

Shanda Landry

My husband have celiac disease so we have to be careful of what he eats. I chose to eat whatever he does to support him but also to make sure there are no traces of cross contamination. The person taking our order knew exactly what to do. He made us feel comfortable and not a burden like other places do.

Mamie Paige

Patricia Augustus

Melvin Glaser

Jodie Hebert

Work luncheon went off without a hitch at Superior Grill on Government. I got lunch fajitas. Love the grilled meat and veggies. Can skip the flour tortillas if gluten- free or get corn tortillas instead.

A D

Very good and where able to do tacos gluten free and without cheese!

Michael Freeland

Took my son Sean and his wife Caroline out to dinner and they recommended this place. It's a cool setting, they have outside seating and inside too. Overall we were impressed with the food and they had a few gluten free options too!

Lori Rowden

Just had a wonderful lunch. Chicken and mushroom tacos are delicious. It is very accommodating for gluten-free, and my yellow Labrador enjoyed a few dog biscuits from our waiter:)))

Lauren Dooley

The gem of Lafayette. Smoked proteins cooked to perfection EVERYTIME! So good you would swear it isn’t healthy but it is. Authentic flavors with quality ingredients, there is really no place like it. Do yourself a favor and get a marg too 😉 oh and did I mention almost all options are gluten free. I’ve eaten here many times and have never reacted. 11/10

David Minor

Fantastic food and service! Celiac Friendly as well!!

Melinda Durante

We dined in on the 4th of July, and what a celebration it was! The place is a lovely new building where one of the old hotels were around the airline hwy circle. It’s clean, bright, smart and well set up with great parking for many cars. Easy to get to off Labarre Road behind Planet Fitness. The food is unbelievably great Tex-mex. Chef Josh welcomed us with samples of his smoked brisket and fresh local shrimp ceviche. They were both so delicious we got the shrimp for an app and taco salad bowls with brisket. Chef was great about my dairy allergies and left off any dairy. He reported the bowl to be gluten free also, like 97% of the menu, as he uses fresh corn tortillas and chips. The taco bowls were delicious with rice, smoked pinto beans, Guacamole on a bed of romaine. The accompanying dressing was a dairy free jalapeño ranch which was to die for. I asked the waiter to confirm that it was dairy free and chef came out affirm this!!!!! The space is immaculate, the dining room is very large, the bar is huge. There are frozen margs and frozen sangria. Happy hour every day and starting this weekend also on Saturday 11-2. There is a private room for parties and a clean enclosed patio with tons of tables and seating and a huge yard for kids to be kids in. I really recommend this spot and do hope they flourish. Check them out!!!!

Mike Chicago

Stopped in on a Sunday afternoon right after they opened for brunch. Nice cute decor, clean place... We were the first ones there, but it quickly filled up. Popular place, I guess. We were greeted warmly and ordered some drinks. Bloody Mary was spicy and good. The mimosas were tasty. THE FOOD: I had the slow roasted pulled pork burrito with vegetable potato hash, black beans, cilantro and cheeses. It's topped off with poblano sauce and more melted cheese. It was really good. I enjoyed it. The girl who would be my girlfriend had the southwestern biscuits with chorizo and pulled pork topped with eggs. It was fantastic! VERY tasty. The serving sizes were perfect. Enough to satisfy, but not enough to make you completely full. One of our party was lactose intolerant and allergic to gluten, and they were most helpful in substituting to accommodate her. The men's room was kind of small and you had to wait in a tight spaces if it was occupied. Little parking. Overall, I recommend Santa Fe. Great food and service. Price point good! Try it out!!

Linda Redman

Loraine Pritchard

Erin Kirby

Food was great!! Cory helped us and he made sure i was gluten safe. Im celiac and had a trio of enchiladas (cheese, chicken, and beef). The chicken was amazing! It was well seasoned and moist. My husband (not celiac) had the shrimp and crawfish chimichanga. He said it was one of the best ones he's had. We're from Texas, so Mexican food has a place in my heart. Azteca's brings it! Great atmosphere, too!!

Goldie Dean

Brad Zellner

Some of the best tacos I’ve ever had. Lots of gluten free options as well

Erika Melson

I can't stop eating these tacos. I always have a fish taco, a pork taco, and a margarita. Everything is fresh and flavorful. The menu is simple, but there is something for everyone: vegan, vegetarian, carnivore, and gluten-free. You will enjoy the food here. Outdoor seating only. However, the food is consistently good whether eating in person, takeout, or delivery. If local or visiting, give this place a try. You will be back!

Smash

Delicious carnitas tacos, gluten free corn tortillas loved it

Cher Couvillion Wilson

Beautiful place! Loved the murals & the vast menu of so many choices, & both vegetarian & gluten free dishes! My Flautas were so good, & my son chose Spinach Chicken. We'll be back!

Erika Perez

Great opinion if you have some one who is gluten free. Pupusas, gorditas, taquitos are all really good. The empanadas de plátano are unique and not too sweet.

Sheila Taylor

We found this wonderful restaurant while searching for Mexican while on the highway. What a gem! They seated us right away and were able to offer Gluten free options. Reasonably priced and cozy (see my photo of the decorated booth seat.) Sadly my ‘flat Stanley’ travel buddy in the picture snuck away from me at the restaurant. I hope they can find him and return him ❣️🙏 Update: They said they mailed him but he never arrived 🤷🏻‍♀️

Carolina Hernandez

Love the food. They have gluten free options.

Jemry Marie

Great service, great gluten-free options at an affordable price!

natisha cook

I have a wheat allergy and Burritos Grill is great for eating gluten free (without sacrificing flavor). From the stew, to the spinach topped chicken, it’s all delicious. Great budget-friendly lunch specials. My favorite place to eat.

Krisi Key

Salsa is homemade and amazing. Street tacos are delicious and all corn tortillas for gluten free dining.

Tremaine Charles

I'm happy to say that they have a gluten free dairy free and vegetarian menu

Karlee Bernal

Love this place! They have such delicious foods at an affordable price. I have never been there where I received something I didn't like. All the staff has been great, which is saying something since I am gluten free and ask a lot of questions. They are always accommodating and kind. A military discount is also available, which is a nice bonus too. The only down side is that parking can be a pain since its in a little bit of an odd location, depending on which way you are coming from.

Rafal

Don't know menu allergens. Didn't know if items gluten free. Gave me diarrhea and food was okay at best.

brandi myers

I had the beef enchiladas I requested no red sauce add queso it came with both. Sauce was salty tasting they had offered to remake, but when you're on lunch break from work, typically, you don't have enough time to eat out, much less a mistake. I also have a gluten sensitivity, which is why I requested no sauce. So, of course, my stomach hurt after. I would not say this restaurant had a lot of gluten-free options. The staff, however, was wonderful best customer service at a restaurant in a while. From entry to servers Also, the server was very knowledgeable about products, which helped me be able to get the right items. Unfortunately, the kitchen didn't. Had the kitchen got my order right the first time, I probably would have given 5 stars. For the price of 20.00 for lunch and enchiladas, I found it was priced high

C TURNER

Really good food. A step up from the usual quesadilla. Different heat levels. Variety of sides. Even with my food allergies, I found something to eat. They have gluten free tortillas. The brisket Dilla is oily.