Set in a charming old house with a gorgeous patio cooled by misters and shaded by trees, this intimate spot offers a welcoming, upscale vibe. The knowledgeable staff and attentive service create a safe, enjoyable experience for those seeking gluten-free dining.
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Carly
Delicious gluten free pizza and pasta! Though they used to use their gluten free pizza dough as bread and our waitress told us they don’t do that anymore, which is really disappointing
This vibrant eatery offers a trendy, upbeat atmosphere with ample indoor and outdoor seating, including two patios and an indoor/outdoor bar. The attentive service and well-cooled environment create a comfortable dining experience ideal for those seeking gluten-free options verified by knowledgeable staff.
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Elizabeth Romo
Had an amazing experience. This is my go to spot when I need delicious gluten free food and drinks. I am Celiac and have never had an issue at this location.
I took my sister for the first time and we had the queso (which my 6 yr old says its 10 out of 10), we also had the mango shrimp ceviche which was amazing (I'm super picky with my seafood and it was so refreshing), we had the beef enchiladas (these are my fav) and they were amazing as well. The extra sauce put them over the top.
We also had the mango margarita and watermelon margaritas and both were deli deli (delicious).
My sister was super pleased with a
The food and service (which she is super picky as we are Mexican ) and she ordered plenty of items to go for her family to try. Our waitress was also amazing, i don't recall her name but we sat next to the entrance and visited on 6.19.25 @ around 11:15ish am.
Overall it was a great experience and the food was great. Today was chef's kiss!
Downtown spot with a vibrant outdoor vibe, generous portions, and a menu that’s sure to have something for everyone!
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T. Ray
Love this place. One of our go to's downtown. They have plenty of gluten free options and the food is so good. Love the vibe and everything about this Fox Concept restaurant.
This intimate spot features a cozy, bustling atmosphere with a street-side outdoor patio perfect for enjoying a relaxed meal. The attentive staff and interesting margaritas and cocktails create a welcoming environment, making it a gluten-free friendly favorite in the valley.
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TNT Hair
This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.
This sushi bar features a modern Asian flair with a newly redesigned space and a craft-cocktail lounge, creating an upscale yet cozy atmosphere. The gorgeous, modern bathrooms with candlelit ambiance enhance the overall dining experience, making it ideal for those seeking a gluten-free friendly environment with attentive service and thoughtful accommodations.
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Ryan Rabish
Harumi has become one of my mom and I’s absolute favorite spots! Had an amazing time again last night 10/9/24 before a concert downtown with Markel as our server. The service is fantastic across the board while Markel is extra on top of everything. He helps a lot with me having celiac disease and needing to be gluten free. And he made mom’s night by being so thoughtful. Can’t wait to come back for the food, central location, ambiance and hospitality! Keep up the great work.
Unique cocktails and amazing flavors create a delightful atmosphere that keeps everyone coming back for more.
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Kurt and De Anna Mangum
Chilte is an absolute gem in the heart of Phoenix!
From the moment we walked in, the vibe was electric — the music, the ambiance, the warm staff — all set the tone for what turned out to be one of the best dining experiences we’ve had in the city.
Let’s talk about the food: INSANE. The burger? Hands down the best my husband has ever had! The kitchen doesn’t just accommodate dietary needs — it elevates them. I’m gluten-free. Every dish was bold, intentional, and bursting with flavor. The craft cocktails were equally unforgettable — creative, balanced, and beautifully presented.
Chef LT Lawrence Smith III is a culinary innovator and recent James Beard Award semifinalist. He is an emerging Chef, and you can feel his passion in every bite.
Whether you’re local or visiting Phoenix, Chilte is a must. It’s not just a restaurant — it’s a whole experience. We’ll be back. Again. And again. Making a reservation NOW!
– Kurt & DeAnna @CoupleyFit
This lively spot offers a super cool atmosphere with awesome views overlooking the baseball diamond, making it a great place to relax. The energy stays high with multiple TVs showing constant sports updates, enhancing the overall experience for gluten-free diners seeking a vibrant setting.
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Izabella Mares
⸻
Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations
Food Allergy Alert – READ BEFORE YOU GO
If you have food allergies or care about someone who does, do not eat here.
I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence.
Let me explain:
CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying.
And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name.
7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives.
I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying.
This chain is massively negligent, both ethically and operationally.
I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse.
⸻
This vibrant spot offers a welcoming atmosphere with both indoor art-filled spaces and a shaded outdoor patio perfect for enjoying a meal. Known for its ample gluten-free options and clear labeling, it ensures a safe and satisfying experience for gluten-free diners.
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Katie Bouman
Lots of gluten-free options (except dessert unfortunately)! Super fresh and clean. Patio and indoor seating. Not a fan of the nude artwork by the bathrooms, so I wouldn't bring my kids here for that reason. Otherwise it's a great experience and I would highly recommend!
201 E Washington St Suite 201, Phoenix, Arizona, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This elegant, spacious restaurant offers an upscale atmosphere blending casual and high-class vibes, ideal for gluten-free diners. The attentive staff provide exceptional service, answering all gluten-free questions, while a fabulous bathroom mirror adds a unique touch to the experience.
This upscale downtown spot offers a chill and lovely atmosphere with pretty, Instagram-worthy decor and open-air seating under a tree, creating a cool vibe. The service is caring and attentive, especially regarding gluten-free needs, making it a standout for gluten-free diners.
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Lori Dierinzo
We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.
C GATES, Terminal 4, 4225 Sky Hbr Blvd, Phoenix, AZ 85034, USA
Accommodating Gluten-Free
DeliveryLunchTake AwayDinnerBreakfast
This oasis in the desert offers a relaxed airport vibe with expert baristas crafting exceptional espresso. The spot features a gluten-free pastry option and a welcoming atmosphere, making it a great stop for those seeking gluten-free snacks amid travel.
A charming spot with a lovely courtyard and a resident cat, perfect for a relaxing meal before catching a game downtown.
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LoisAZRealtor Campbell
What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!
This stylish spot offers a peaceful outdoor seating perfect for solo dining, with an energetic atmosphere inside. The staff is attentive and knowledgeable, ensuring a safe and enjoyable gluten-free experience with personalized service and thoughtful menu adaptations.
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Madison Wood
Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.
401 W Van Buren St Suite B, Phoenix, Arizona, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot features an artsy punk rock vibe with a lively bar and a unique pinball machine collection. The eclectic, 90's stoner-ish ambiance creates a fun, casual setting ideal for those seeking a gluten-free friendly experience with a vibrant atmosphere.
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Pam Dorey
This place is awesome, my mom had to much fun playing pinball the atmosphere was great. Gluten free pizza topped it all off
This intimate, upscale venue features unique decor with captivating wolf paintings and dim lighting that creates a cozy atmosphere. The staff's exceptional care for gluten-free guests ensures a welcoming, memorable dining experience, complemented by the exclusive adjacent Trophy Room lounge.
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Kimberly Carr
Went here for the first time on May 10th and was impressed on many levels!!! The food was great, the place is gorgeous, but what blew my mind was the above and beyond customer service! 100 out of 10. I am gluten-free. The dish I ordered came with a side of bread, but the restaurant does not have gluten-free bread, so what they did was, they sent an employee to run to another restaurant that makes the most incredible corn tortillas to bring them with my dish!!!!! They were hot and fresh and so good. This is was true hospitality is supposed to look like. Way to be the best at what you do Wren & Wolf! Shout out to the Manager and our incredibly sweet server that day! I look forward to going back. I had the Shakshouka and the best (sugarfree) vanilla oatmilk latte I have ever had. Everything at our table was delicious.
This spot offers a fun and truly welcoming vibe with a cozy interior and a charming, dog-friendly patio. Guests with gluten restrictions appreciate the dedicated gluten-free menu and thoughtful service, making it a comfortable choice for those seeking safe dining options.
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Jason Barr
I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this.
I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful.
Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful.
“Imagine just giving him straight up gluten. Just straight bread”.
“No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that.
The food: somewhat good but overpriced.
Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.
132 E Washington St, Phoenix, Arizona, United States
Unverified
DeliveryTake AwayDinnerUnverifiedOutdoor Seating
This intimate spot offers an upstairs lounge with live jazz music near an open window, creating a romantic and stylish atmosphere ideal for a gluten-free dining experience. The knowledgeable staff ensure accommodating service, enhancing the overall ambiance and vibes.
This spot's historic architecture and moody, slightly haunted atmosphere create a unique backdrop for a gluten-free dining experience. The quirky features like the psychedelic elevator and caged dolls add charm, making it a fascinating place to explore while enjoying gluten-free options.
A popular spot for memorable events, known for its delicious offerings and easygoing catering experience that guests rave about!
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Julie Wilds
We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.
This vibrant spot offers a trendy atmosphere with a bar and a bright patio featuring orange chairs and umbrellas, creating an effortlessly cool vibe. It warmly welcomes all guests, including those seeking gluten-free options in a lively, inclusive setting.
This lively spot buzzes with a bumping, fun atmosphere and a laid-back vibe reminiscent of narrow New York eateries, making it an inviting place for those seeking a gluten-free dining experience in a vibrant setting.
3400 Sky Hbr Blvd, American airlines, 85034 concourse 4 Gate A9, Phoenix, AZ 85034, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This airport eatery offers comfortable tall, soft seating that invites relaxation amid the bustling terminal. Guests experience friendly, attentive service that makes them feel personally cared for, enhancing the welcoming atmosphere for those seeking gluten-free and vegan options.