Top 43 Gluten-Free Spots with Outdoor Seating to Enjoy in Kihei

Jennifer Maltby

My husband got the regular cinnamon roll and I got the gluten free with the cream cheese frosting added on the side. They were so yummy! Gf cinnamon rolls are often a disappointment but these were so good, we went back later the same afternoon and picked up 3 more gf ones to go to have for breakfast on other mornings. The lady that makes the gf rolls is so sweet! Thank you for such a wonderful treat!

Merissa Peil

Best fish tacos ever! We ate here multiple times on our trip! Highly recommend!

Mark

If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

dcDalton

Well to be honest, Cool Cat Cafe wasn't so cool for me. The waiter came to the table, we talked about the menu, ordered some drinks, then he left. Maybe 15-20 minutes later he came to get our food order. He was apologetic for the delay. Another person delivered the order, and I asked her to confirm that my burger had a gluten free bun on it. She didn't know so she went and asked our waiter. Our waiter came apologizing that the wrong bun was used. So back it went. In the end, my wife and I weren't too thrilled with our $68 meal.

dcDalton

This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.

Ryan Barden

The pizza here is outstanding! Their gluten-free option stands out because it’s handmade, unlike the standard 10” frozen crust you find at most other restaurants. It’s easily the best gluten-free pizza we’ve ever had.

Gamer Gurl

I wish this was a gluten free certified stop. It would be soo easy to make it gluten free with a small change that no one would notice but celiacs would appreciate

Baljeet S

Favourite breakfast in Kihei, and gluten friendly!

Merissa Peil

Had the best dinners here on our trip! The macadamia nut crusted mahi mahi was the best! Highly recommend. They are so good about food allergies here! They are informed and take them seriously!

Randy Lewis

Great cauliflower pizza crust for Celiacs.

Jarrod Breckler

Great options for gluten free/celiac highly recommended!

Amy

AMAZING!!! The poke here is incredible! Come early as I hear they sell out. I would come back again and again. I'd love to try their other items as well. They were knowledgeable about what was gluten free and very helpful. Their slaw is to die for as well.

Mari Mai

If you have a good friend, or you yourself are vegan this place is the best place on Island to eat!! It is small, and kind of a secret—the tempeh or tofu used tastes and texture passs as meat, even my carnivorous husband agrees. The food is delicious, fresh and full of variety. We enjoyed the teriyaki bowl, and my friend, I took her for her birthday—at her request—had the gyros with gluten free wrap…she enjoyed every bite! Really wonderful service, we sat outside and people watched, in the shade. Now my husband wants to go to Earth Aloha Eats tomorrow, too.

Mia Garrard

Super delicious açaí bowls and cold brew! We both got the kings açaí and were excited and surprised to see they had cold brews. We tried the blue coconut cold brew and it was delicious. Really friendly staff, fast service, and one of our favorite food stops during our visit to Maui. Also very nice that they have gluten free granola, usually it’s hard for us to find that and my partner ends up missing out on the granola. Can’t wait to go back!

Allison Johnson

I’m gluten free vegan. They made me an off the menu meal and it was delicious!

Kandis Hamilton

Amazing atmosphere and great food/drinks! We had a server named Adam who was excellent! He told us about some local spots to hit and recommended tourist spots as well. For Celiacs, they are knowledgeable and have several options on the menu! Definitely will be going back!

Dina Mitchell

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Experience I'm not new to spectacular foodie experiences throughout the world, and admittedly I'm very hard to please when it comes to cuisine because of so. Spago’s Maui impressed me! Starting with the accommodating friendly service, impressive presentation of the delicious food, and that unbeatable view - from the appetizers to the dessert... all nailed it. When you're in Maui, Spago's in the Four Season’s is a must. Whether you choose to bar dine or take a table overlooking the ocean you can't go wrong with either. My suggestions 👇🏻 🍣 Tuna Poke Cones 🐠 Japanese Hamachi 🍛 Pineapple Coconut Curry (show stopping perfectly balanced perfection) 🐓 Pan Roasted Chicken (trust me on this one, never would I reco ordering 🐔 at a seafood restaurant, this will be the BEST you’ve ever had, zoom in on that skin) 🐟 Smoked Marlin, heart of palm on a garbanzo purée, a work of art from Spago's corp visiting chef 🍞 Maui Onion Focaccia with Hawaiian salted 🧈 is worth the carbs and gluten! 🎂 Chocolate Macaroon 🧁 German Chocolate Soufflé was everything you'd expect and more The meal was so good I chose to revisit for a bar dine before catching my late flight. Yes, I'm been to Mama's, I’ve tried many food trucks, hole-in-the-wall, QSR, and Michelin stars in Paris and beyond, this place is not to be missed. Mahalo chef(s)

Tiffany Drake

Had the jackfruit tacos and shared some jackruit nachos with my husband. Both delicious! My mum had the prawns nachos, loved it, and her husband had the steak and he loved his too. Mahalo for a lovely evening. Lots of gluten free and vegan options

Lily Avida

Great gluten free options. The lamb chops were amazing. The owner chef used to work in Nobu and the food has Japanese cuisine with French cuisine. Fantastic food!

Alyanna Marsala

One of the best burgers I've ever had! They have gluten free options. I got a wagyu hamburger & a GF bun with all the veggies & a fry. Amazing! Really hit the spot.

Jeremy Warren

I stopped in at Fork & Salad in Kihei looking for a quick, fresh, gluten-free option—and walked out more than impressed. The gluten-free chicken Caesar wrap was absolutely spot-on. The chicken was juicy and perfectly grilled, the greens were fresh and crisp, and the Caesar dressing had just the right amount of tang. What really stood out was the gluten-free wrap itself—soft, flavorful, and it held together beautifully without falling apart like so many GF wraps tend to do. But the real hidden gem? The gluten-free cookies. I wasn’t expecting much, but these cookies were dangerously good. Soft, chewy, with just the right amount of sweetness—they’re the kind of treat that makes you double check they’re actually gluten-free. Fork & Salad nails the balance between healthy and indulgent. Definitely a must-stop for anyone eating gluten-free on the island.

Evan Haas

Everything on the menu, except desserts, is gluten free. Excellent mahi mahi and beef loco moco. Peaceful atmosphere. Edit: came back on our last day and got the tofu bento (also great) and poke (underwhelming compared to everything else, very bland)

Chelsie Wood

Gluten Free Seekers- the phoenix roll and coconut pancake are life changing amazing! I haven’t had good pancakes in 6 years! Thank you for the amazing service with quality ingredients

Mary Torres

Paia fish market never disappoints. The food is amazing and the staff is very friendly and attentive. I’m gluten intolerant and haven’t had any issues there. I recommend the blackened snapper with home fries. Make sure to get extra tartar sauce (self serve). We usually go between 2 and 4pm to avoid lines since it can get busy.

Cathy McIntosh

Ordered a gluten free Hawaiian pizza to go. Wait time was short and relaxing. The pizza was delicious and not over priced. I will definitely go back.

Nathan Thomas

They have some gluten free options. A bit pricey but the food is high quality. Best food option after 9pm. The rest of the island shuts down.

Krishna Chinnadandluri

Great breakfast options and very Friendly staff. They have gluten free options as well!

Marla Martin

Great menu, just a bit pricey. Appreciate the gluten free bread. I didn't see a gluten free pastry. My latte was delicious.

Jurie Elsobky

having celiac disease w the only place by me having GF wraps and i was told by the owner that they would be open their business hours and i went and indeed saw that they were not… Definitely don’t want to be giving my support or money to someone who can’t keep their word. probably would have gotten me hospitalized too!! DONT WASTE YOUR TIME HERE!! i’ve been waiting for days and days now and the owner herself told me that i can go wherever to get food from any other truck knowing that i have celiac disease with limited food options… not the spot for the locals💁🏽‍♀️

Kelly Holmes

Great food loved the coleslaw it had coconut in it gluten-free dishes

Amy

The servers here are so nice and helpful! They were knowledgeable about what was gluten free and I'd love to come back here to try the shrimp. Everything is delicious. The pricing system is a little odd about what is included and what is extra. You can choose as many toppings from one section and only one topping from another section. Some of the really cheap items were in the "choose one" section which doesn't really make sense. I'd love to have more included and also the option to not have everything mixed up and sauced.

Speedy Gonçalves

The atmosphere was amazing. Loved the live music on Wednesday. They had a super talented singer to listen to while enjoying a delicious meal and beverages. Their drinks are yummy and their staff friendly and attentive. More gluten friendly or vegetarian options would be my only constructive criticism. Otherwise, it's a great place, with great food, people, area, and a walk near the beach and close to various shops.

Shannon Spencer

Our food was amazing! We ordered the potato crusted mahi, panko ono and half and half Hawaiian poke and spicy poke and all of it was absolutely delicious! The chef personally spoke with us as one in our party had to eat gluten free and vegan and he was so accommodating to help her choose a meal! Highly recommend this place to everyone, and I'll definitely be going back before my vacation ends!!

Danielle M

So glad we followed our nose and ended up eating at this wonderful Guy Fieri approved restaurant. The ribs, brisket and pork belly were amazing. The potato salad is gluten free, my hubby loved his mac and cheese. The portions are HUGE!

Abby Yates

This is our fave place to watch football in Maui. Great atmosphere, great food and drinks. The Chicken Chingaderas are my husband's favorite dish. Lots of options for vegetarian and gluten free folks. Drinks are awesome. They have Taco Tuesdays, Fajita Wednesdays and Chili Relleno Thursdays right now and serve breakfast. This is generally our first and last stop every trip to Maui. Delish and great aloha vibes.

C M

Absolutely delicious açai bowls! The blue majik is soooooo good! The food is fresh and made quick. The granola is gluten free for no extra charge-wonderful! There are plenty of picnic tables for seating in front. The service is excellent! I highly recommend! We will be back for more during our stay in Maui!

Sue

Great food, if you need gluten free and or not spicy still great flavors

GF Please

I was happy to find a Mexican restaurant that has Gluten free options. Waiters are very accommodating and knowledgeable about Celiac. I got tacos and they were good and tasty. I would recommend it for people with Celiac! I hope they have gluten free menu as well!

Susan Hardy

I had the grilled Mahi since I must be gluten free due to Celiac Disease. Very generous portions, mouth watering taste and so flavorful for one of the best prices out there. Excellent customer service and friendly, knowledgeable chef! Mahalo!!

Andrei Rybin

Excellent spot for a tasty bite at reasonable prices. They have a variety of gluten free and vegetarian selections. The wet (smothered burrito) was huge and really delicious, kids wished they ordered same burrito instead of the kids bean and cheese selection 😅

Dylan Beam

Got the mochi pancakes, easily the best pancakes I've ever had. My mom is gluten free, and for the first time in YEARS we could share a meal. Very allergy friendly, service is AMAZING as well, we got our food within 5 minutes of ordering. Staff is friendly and kind. Atmosphere is super cute, and they have roosters and birds walking around which I absolutely love. If you are in the area this is definitely a go to! UPDATE: Went again, got the mochi pancakes again because they are SO good, got the build your own omelette with pork and green onions which was amazing, and I got the Ube Latte. The latte wasn't my favorite, you couldn't taste the Ube at all because the coffee overpowers it, so I'd recommend one of their iced teas. We went during rush this time, and it took a little bit longer but still very fast service. Love this place 🫶

Ed Buchner

Gluten and dairy free options. Knowledgeable staff.

Christine Newell