Top 20 Gluten-Free Spots with Outdoor Seating to Enjoy in Nampa

Brandy Williams

Absolutely delicious! My new fav place! Super helpful staff my first time in explaining how everything works and the flavor profile love that they have so many gluten-free options!

claire godlewski

Had a couple of pizzas delivered including a gluten free/dairy free pizza and it was all so good! Very impressed with the quality of food and the kindness of the driver as well.

Katie Leavitt

Yummy food. Fantastic gluten free menu

John Mzik

Very good burgers and gluten free buns! Fries were great.

James C.

Ok this sounds weird but the Veggie pizza I had was awesome. It was filling and the veggies were fresh. 4 stars because the Hawaiian pizza was just meh. I expected it to be like the veggie with fresh pineapple, not canned. But the other pizza was really good and my friend had gluten free white cloud gave it 5 stars. Bring that Hawaiian up to par with the rest please 🙏

Cat Corbin

Appreciate the gluten free buns! Did get the wrong drink though.

Austin

This place is amazing! Has very tasty food! My daughter and I had to go gluten free and they offer yummy gluten free options! The gluten free bread is very tasty (which is hard to find good gluten free bread). We will definitely eat here more often! Elisha & Austin

Craig Aguilar

A go-to for great Italian food and great customer service. Gluten free options for the wife too. Highly recommend

Kristina Bennett

Definitely best breakfast we have ever had. The gluten free protein waffle was delicious as well as the crispy bacon and hash browns. Latte, French toast, and chicken fried steak was amazing. Can’t wait to return. Great service too.

Kelsey Wentworth

I would not recommend to go here with children, they are not accommodating and are rude. Food was great and the barista was friendly. Management is rude and won't take accountability for it. On 2.11.25, we had made reservations with another local mom/pop shop that had forgotten we were going to arrive during normally closed business hours. This was going to be a tea/valentine's day celebration. She ended up calling to re-arrange, but at the time we had already gone to Flying M around 11:30 AM. A group member suggested Flying M because she had been a customer previously. When we arrived at Flying M, we had each ordered food/drinks for our group (4 adults + 5 children). We also had a tray of gluten free muffins that we had brought with us inside. Then, we all headed upstairs to have our snacks. At one point, a woman came partly up the stairs and glared at our children then, walked back down the stairs. The adults in our group noticed the glare and we discussed how we didn't know why she would do that. We wondered if she was a customer or an employee. About 10 minutes later a gentleman came up letting us know that our footsteps and voices were echoing loudly in the building asking us to have the kids be quieter. While we were in the middle of getting things wrapped up, approx. 2 minutes after the gentleman came up, the same lady that glared at us came back upstairs. She told us that we need to be mindful of the customers below and that they are studying. She requested to have our children stay seated. She also said that there is no outside food allowed (referring to our gluten free muffins). We said we would try our hardest to keep our toddlers seated, but that it is difficult. Essentially the conversation ended and we left shortly afterwards at 12 PM. Before leaving, we asked one of the baristas at the counter if there was a complaint about us. He said no and he also identified the woman who glared and talked to us as Liz.

Cyndi Blue

Lots of gluten free options, including egg bites and dream bars

Danielle Tiegs

This is my second time with this restaurant. The first time was takeout, and this evening was in restaurant. They have really good prices, and good vegan/vegetarian/ and some gluten free options. I like the vegetable roll, and my husband likes the crispy chicken and fried rice. The staff was very friendly, & the place was clean!

Jason Taylor

Love this pizza. We have gluten sensitivity in the family and it is good pizza. Very expensive for the small gluten free pizza though.

Sarah Cansler

Each time I've visited this place I've gotten the most friendly service. Smiles and polite service. I am wheat sensitive and was quite pleased to learn that they offer a gluten free bun for any burger you order. They're burgers are made to order and cooked perfectly. The fries are crispy and rather tasty. They are a bit salty but still very good. I've also tried a couple of their shakes. Very yummy and those can be custom made as well since they offer a wide variety of flavors and mix ins. I hope this burger place stays busy for as long as possible because I do feel they are one of the best in the Nampa area.

Jill Tizekker

I am so glad I made the decision to hire H & M Meats and Catering for my 50th birthday bash. I experienced their yummy BBQ at a wedding over the summer. From beginning to end and everywhere in between, the staff was on point. Staff efficiently set up in my backyard and was totally adaptable to my crazy family. The food was dee lish and they even accommodated my Gluten Free and other food allergies. They packed up, cleaned up and I didn't have to worry about a thing. I highly recommend H & M to cater your event. They are truly top notch!

Tara Duncan

Cool place! Very friendly staff my first time in. Taking food to go! Can’t wait to try it! Love that they call out of celiac orders and take precautions for that!

Janet Lattin

HJ Sharp

Excellent service & delicious food, plus they have Gluten Free options!! Yay!!