Top 31 Gluten-Free Spots with Outdoor Seating to Enjoy in Rio Grande, Salt Lake City

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

SLG

Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

JoyFoodSunshine

We love Caffe Molise! It's our go-to date night spot in SLC! We have enjoyed many dishes on the menu and have loved every one. My favorite have been their salmon specials (especially the lemon curry salmon), my husband loves the pasta. The cheesecake is incredible. Our most recent visit we brought friends who needed accommodations for celiac (gluten-free) and the restaurant was amazing! Very gluten-free friendly!

Marcelo Tacconi

Location: East Block, Level 1 Underground Parking, East Block It is inspired by the Italian Mediterranean style of cooking, with dishes that use fresh ingredients. It includes steaks, chops, seafood, pastas and breads prepared in an authentic Italian wood-fired oven. They offer a vegetarian menu and also for people with gluten intolerance. Exquisite chicken pizzaiolo. Baked chicken and portobello mushrooms with melted provolone. Served with spaghetti with butter and herbs on the side. Good attention. Recommended!!

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Carla Howe Ruffo

Every time I visit SLC, I make it a point to go to White Horse because the food, cocktails, servers, and vibe are all on point. This most recent visit, I had the burger without a bun to make it gluten-free. The burger was flavorful and cooked perfectly. The simple arugula side salad and the pickles are my favorite additions to any meal there. Get an extra side of pickles if you typically love pickles. You won't be disappointed. I had two cocktails: Beneath the Pines (gin-based, herby, bright) and Tainted Love (vodka-based with citrus, cucumber, and floral) that I would absolutely order again. Both were so refreshing and unique and NOT sugary sweet. Get to the White Horse and spend time to savor everything.

Rachael Bradford

My husband made reservations here for my birthday dinner. We are both gluten free and he called to ask about options beforehand and was told that “most everything can be made GF”. We arrived on time and they had personalized “Happy Birthday” menus at the table waiting for us. That was a nice touch! The mocktail was amazing. One of our starters was lacking flavor but I believe it was due to lack of bread it would normally be served with. The harissa carrots were delicious. Our entrees were bison and pork tenderloin. The bison was ordered medium well but came out very very cooked. The mole sauce saved the dish. The pork tenderloin was very dry and lacked flavor, the accompanying vegetables were delicious. I ended up sending the pork back and ordered the sea bass instead. The plating and textures were incredible but the entire dish just lacked flavor for me. The combination of items on the plate just didn’t complement each other. The yucca was very bland. All of our proteins lacked salt, I don’t know if it was an oversight or how the chef prefers the proteins to be cooked. Dessert was a flourless chocolate torte that was incredible. Overall plating and service were excellent. They didn’t question replacing the pork entree and always checked on us to make sure everything was ok. My partner was let down that only a few dessert options were gluten free and some entrees were entirely out of consideration which was in opposition to what he had understood previously when calling to ask about GF options. I have to wonder if we had an off day because the google reviews are mostly amazing. They did a fantastic job of making it a memorable birthday experience. I just found the flavors and proteins very much lacking overall.

Jaylene Morley

Great gluten free options!

Jessica Croft

Great marinara sauce on the pizza, the crust was wonderful too! Our daughter enjoyed the gluten-free chicken wings, they were HUGE! Only bummer is that our brownie was stale and the servers seemed a little annoyed when they were helping us and couldn't figure out exact change, maybe it was just a long night for them :0/ Glad it was open late!

Sophie Hamling

Such a fun place to sit out on the beautiful patio. The gluten free options are great! Some items listed gluten free do have some cross contamination so if you are celiac just let your server know and they will make sure it’s 100% gluten free!! 10/10 recommend.

Lindsey Campos

Amazing service and great food. Our son has celiac and they went above and beyond to help him be safe eating here. Very thankful!!

Cameron Rich

The atmosphere's pretty cool. There was a DJ. I wasn't expecting that. There are not a lot of gluten-free options for food.

MacKenzy M

Chickfila was awesome! I have a gluten issue and they did great with changing gloves and being polite!

McKenna Cross

I have always loved this place for Pho! I know that’s not what they’re known for, but it is excellent. My husband was just diagnosed with Celiac disease and they were accommodating to his gluten allergy and had multiple options and were willing to answer our questions. The person that helped us was G and we are very grateful!

Ethan Ball

Awesome environment and staff, however their Pho is not good. The chicken tasted like it was from a can, they don’t have any veggies to add on or gluten free sauces. Overall probably fine but a bit or a let down. The broth was excellent tho. Also you order and pay your self. They came and checked on me and made it right and said they are working on improving. Very impressed

Charles and Denise Tyrell

I had take out, and the only reason I didn't give them 5 stars is because when I got back to my hotel room I saw that my burger didn't have the gluten free bun I asked and paid extra for. This is not just a dietary thing for me, I become very sick when I eat gluten.

Mik Scheper

Their smoothie bowls are good, but they don't have any protein options for their grain bowls or wraps, apart from meat. They really need some tofu, tempé or gluten as options.

Shannon Reed

Great food, great environment. My favorite bar in SLC. We went on a Friday night and were able to get a table right away because of how big this bar is. Have gluten free tap options as well!

Karri McClure

The gluten-free menu is more limited than it used to be, and it was not safe. I had a reaction most likely due to cross-contamination.

Jeff Daniels

These tacos were amazing. I ordered the Carne Asada and the Pastor. Both meats were flavored so well. The corn tortillas knocked it out of the park. I could taste that they were freshly made. I wish they were a couple of bites bigger each but so does everyone who enjoys tacos. I also ordered a side of rice. The flavor was outstanding and again the freshness was evident. I went there because I knew they could do gluten free options. This is critical for me as someone with celiac. Before ordering I asked the manager about both gluten free ingredients and cross contamination. Everything checked out with me and I didn’t get sick. I will definitely work this place into my rotation when I am downtown for work.

kassidy ray

I was looking for a gluten free sanwhich, but ended up with pasta. I was very disappointed to find they did not have any pastas on thier lunch menu so my bill ended up being twice as much as I would have liked. I would say it was pretty over priced for what I got. Staff was nice and attentive. Very empty during lunch looks like a great place for dinner and they have a lot of large booths perfect for big families. They have a bar side and a restaurant side so under 21 are welcome, you just have to enter through the courtyard door not too far away. Not the cleanest place I've seen especially with it being so slow on a Monday afternoon. As for the food itself it was good but not great. I got the chicken marsala and enjoyed that part, but was surprised when the meat and sauce were served separate from the pasta so there wasn't enough sauce. The gluten free pasta was very meh I've had a lot better for cheaper. Probly won't come back.

Julia Clopton

Excellent burger. No gluten-free buns available but they were able to serve my burger up on some lettuce. They use grass fed beef which tasted great. The music inside was way WAY too loud but it was really nice weather outside and they had a nice place to sit out on the street side patio. Enjoyed my food and my visit.

Alicia Homsher-Bozied

Located inside the Hyatt Hotel connected to the Salt Lake Palace Convention Center. Ohhhh this is worth a stop! The food was high quality and you can tell the chef took time to pair the foods beautifully. The oysters were by far the best that I've had in years. Scallop was amazing but the shining star was the Uni toast.... Never having had sea urchin like that it was a beautiful crunchy and smooth combination. For dessert we had the lemon custard and the hot chocolate. While I would prefer a few more gluten-free options or modifications I will be coming back to try the lunch menu! Additionally the sound level is perfect. You can still hear your neighbor and it's not loud and equally. Perfect to take someone who has hearing loss.

Ryan Humphrey

I finally tried From Scratch, and I am quite impressed. They have a really good salmon dish that was gluten free, and I got the beef stroganoff which had a ton of steak in it. It wasn't too busy when we went and the staff took great care of us. I'm excited to go back and try more food here.

Taylor Lamb

Oh skinny fats how I love you! Let me count the ways. Our loves goes back to 2012 when I first tried your amazing eats in Las Vegas. I wasn’t gluten free at the time but someone in my party was, so they had picked this place. It’s been a while and I know the menu has changed but I remember LOVING their vegan root beer floats. A vegans dream to be able to have milkshakes or floats again! Vanilla soy ice cream. Yum.

Sait BORLAK

We love fries and waffles! They have gluten free waffle too.

Samantha Benjamin

Delicious!!!! Servings were generous, and were very careful about our gluten allergies. We enjoyed the spring rolls, massaman curry, and fried rice! Highly recommend this independent Thai restaurant!

Matthew Wilson

Very good. I loved that they know allergies and have a gluten free menu.