Top 44 Gluten-Free Pet-Friendly Spots to Explore in Honolulu

Stacey Mehl

After 2 days of hardly finding any gf food to eat, I found this place and it was SO delicious!!! I ordered a veggie omelet and gf pancakes and I almost cried it was so flavorful and filling. Absolutely fantastic.

Sanja Cvetanovic

I was looking for a gluten-free poke and I got it. Super tasty. Lineups in February were long, but it is unbelievable how quickly you get your order once you order it.

Amanda Fowler

So good. So fresh. We’ve been in Hawai’i for two days and have eaten here twice. Very gluten free friendly and so amazing. It’s basically build your own sushi bowl.

Dorothy F Shelton

Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

Gillian Haden

Delicious gluten free and dairy free ice cream, right off the beach! The fruit was always fresh, and the combinations were perfect!

Mostafa Fekry

Great gluten free options and great service with affordable prices

Alyse Gowgiel

CELIAC REGRETS. Beautiful place, fun atmosphere, SUPER UNINFORMED staff. My gluten intolerant family member with celiac disease ordered a burger with gluten free bun. The apparently mostly teenage staff didn't know enough to warn her that there is flour IN the burger?? What kind of recipe is that?? WHY would you offer GF bun for wheat-containing patty? She felt an allergic-like reaction in her mouth a few bites in, so I went to ask about the ingredients of the burger. The cashier had to check with everyone else in the joint to find the ingredients. Only the cook seemed to know that the burger was not GF...why would you put a gluten-containing patty on a gluten-free bun?? I see that this is definitely not our smartest moment for not checking the ingredients/reviews beforehand or for trusting the non-dedignated gf menu, but this place is also irresponsible for putting allergens into a dish that shouldn't contain gluten to begin with. She will be in horrible pain all week, so much so that we might have to change our flight dates so she's not sick on the plane.

Kelly Smith

Atmosphere was decent & inviting. Service was basic with self ordering. Gluten Free French toast was burnt on the underside. Pretty much ruined the desire to go back.

Maila Gibson

I’ve had juices, smoothies, and açaí bowls here that are always on point. When I need a good, protein packed meal, the ahi sandwich on gluten free bread is does it. The bread is locally made and dressing on the side salad is house made. The staff isn’t super friendly - somewhat cliché of a yogi, college age health bar. Plus, they’re always kinda busy. I suppose when you’re this healthy and good, you can afford to be meh.

THANK YOU. HELLO.

The acai bowl and gluten free sandwich were very delicious. A restaurant where you can relax and enjoy a wonderful view. The staff girls are cute😘

Jenne Acevedo

Great find during our self driving tour. Large savory and sweet crepes in regular or gluten free (buckwheat flour). Both made on the same griddle though. Enjoy if you are not super sensitive. Coffee, smoothies, and more. Order at the counter, and they bring it to you. Little place, not fancy, quick service.

Flying Dutch

So good. They have great soft serve with the benefit of also being gluten free and dairy free. We’ve come here at least once a week since arriving on-island. My favorite is the ube-niu swirl with sesame brittle.

Kate

My new favorite Thai restaurant!! Most delicious of any I’ve been to. Love the atmosphere, with all seating outside. Very accommodating and able to make lots of dishes vegan, if not already (some have fish sauce.) Appreciate the clear labeling on the menu for vegan and gluten free. Big portions! We had to wait for a table for lunch, Fri at 1. So might be a good idea to make reservations.

Arlo Adams

A real tasty, classy place. Had some business in Chinatown, finished early and decided to stop in for a drink and a pupu which became a couple drinks and a 4 course dinner. What a treat. Our server Desmond, was most attentive and helpful, it was fun eating in the atrium of the Tower and the food was oh so good. The menu included good gluten free options, both in number and taste. Felt like a European eating experience, will return with guests for sure.

Mg 0

Food is good & well presented (and convenient), but the majority of the sandwiches on the board are pre-made, so if you request gluten-free bread (a reasonable +$1), they will throw away the bread from the pre-made sandwich and use the fillings. So much unnecessary food waste is disappointing, and would make me hesitant to return. That being, my egg-provolone-spinach sandwich on sprouted grain (wheat) bread was tasty and toasty, a sandwich, what. There are also açai bowls, if that’s your thing.

Debra Harris

Phillip Wheeler

Celiac/Gluten free friendly.

Calvin Parrish

The most accommodating to gluten free I've seen in Hawaii! I really enjoyed breakfast here!! My wife and I had the Gluten free avocado toast and GF waffles and the avocado toast was the best we've ever had! Great service here too!

SHAZ ILLYORK

Horrible spot …says farm fresh and what not ..I got the fresh turkey breast bacon cheddar on a hero …they literally gave me pre 3 slices of cold cut turkey from the package not even fresh cold cuts paid 15 dollars for that ..and got my wife’s order completely wrong after ensuring her she would get some gluten free options gave her the complete wrong order .she ordered tacos they gave her a trash burrito ..u guys suck ..looks at my pics for the bull shiizzzzz sandwich

George Alvarezzo

Located in the vibrant neighborhood of Kaimuki, Koko Head Cafe is a must-visit destination for food lovers seeking an unforgettable brunch experience in Honolulu. Helmed by celebrated chef Lee Anne Wong, this eclectic eatery offers a unique and delicious twist on classic brunch favorites, making it a standout spot on Oahu. From the moment you step into Koko Head Cafe, you’re greeted by a warm and inviting atmosphere. The cozy interior, adorned with colorful artwork and rustic wooden accents, creates a laid-back vibe that’s perfect for a leisurely meal. The friendly staff add to the welcoming ambiance, making you feel right at home. The menu at Koko Head Cafe is a delightful fusion of flavors, inspired by local Hawaiian ingredients and international culinary influences. Each dish is thoughtfully crafted, showcasing Chef Wong’s creativity and passion for bold, vibrant flavors. One of the standout dishes is the Cornflake French Toast, a decadent creation featuring thick slices of French toast encrusted with crispy cornflakes, served with billionaire’s bacon, and topped with black pepper maple syrup and a dollop of creamy crème anglaise. It’s a heavenly combination that’s both crunchy and indulgent. For a savory option, the Breakfast Bibimbap is a must-try. This innovative dish combines a traditional Korean bibimbap with breakfast ingredients, including crispy bacon, Portuguese sausage, heritage ham, sunny-side-up eggs, and an assortment of vegetables, all served over steaming hot rice in a sizzling stone bowl. The flavors meld together beautifully, creating a hearty and satisfying meal that’s perfect for starting your day. Another popular choice is the Koko Moco, a local favorite with a gourmet twist. This dish features a perfectly cooked burger patty, topped with a sunny-side-up egg, smothered in rich mushroom gravy, and served over garlic rice. It’s comfort food at its finest, with a depth of flavor that’s sure to leave you craving more. One of the unique aspects of Koko Head Cafe is their commitment to using fresh, locally sourced ingredients. This dedication to quality is evident in every bite, from the farm-fresh eggs to the locally caught seafood. The menu also includes a variety of vegetarian and gluten-free options, ensuring there’s something for everyone to enjoy. A helpful tip for fellow tourists: Koko Head Cafe is incredibly popular, especially on weekends, so arriving early or making a reservation is recommended to avoid long wait times. If you do find yourself waiting, take the opportunity to explore the charming neighborhood of Kaimuki, which is filled with unique shops, boutiques, and other eateries. For coffee lovers, Koko Head Cafe offers a selection of expertly brewed coffee drinks to complement your meal. Their cold brew coffee is particularly refreshing, providing the perfect pick-me-up on a warm Hawaiian morning. They also serve a variety of freshly squeezed juices and specialty teas, catering to all tastes and preferences. In addition to their fantastic brunch offerings, Koko Head Cafe occasionally hosts special events and themed dinners. These events showcase Chef Wong’s culinary talents and provide an opportunity to experience the cafe’s creativity in new and exciting ways. Be sure to check their event calendar for any upcoming events during your visit. Koko Head Cafe is more than just a place to eat; it’s a culinary adventure that captures the essence of Hawaii’s diverse food culture. Whether you’re a local resident or a visitor to the island, this charming cafe offers a brunch experience that’s both memorable and delicious. Highly recommended for anyone looking to enjoy a unique and flavorful meal in Honolulu.

Cathy Buckman

Yum yum yum - super good burgers and gluten free bun option 😋 not fancy on inside but parking is easy and the stomach will appreciate

Michael Beresford

I really enjoyed this place. First time here although have walked past many times. For breakfast, I just had oatmeal and coffee, and both were good. The coffee was excellent! The atmosphere is retro, or maybe plywood? The headroom could be a challenge as I tapped a few light bulbs. (At 6'4") Excellent staff, friendly and very helpful. Note: no gluten free options.

David Choi

Celiac / dairy free people be wary. Went to this place twice today as my partner is celiac and dairy free. First experience at lunch was very good - allergens were noted and correct order made. We were pleased so decided to return the same evening for a take out. Different story in the evening, celiac / gluten free was missed initially and the order had normal bread - glad I checked before leaving. they went back to the kitchen to remake the sandwich. Mistakes do happen, and that’s fine as long as it is corrected. Despite asking for gluten free and dairy free again, the replacement sandwich had pesto spread on the GF bread which wasn’t on the ingredient list of the sandwich. I suspect it was a genuine mistake again, but when I got back to the hotel, my partner had to go hungry as we weren’t sure what was in the pesto and Nalu had closed for the night. Great place, and tasty food otherwise.

Phillip Wheeler

Celiac / Gluten free friendly. Uses an Udi's gluten free roll.

Haruko Froeb

Great food and very good service. The server was very well versed with gluten friendly options for my husband which was very comforting. Menu options were creative and tasty. Will definitely be going back again hopefully soon! Chef Keaka is community oriented and came to Kahala Elementary to do a chef visit/demonstration for our daughter’s class.

Tanya Philip

Great coffee, delicious food. Plenty of options to accommodate dietary restrictions, including gluten free bread to sub for any sandwich or breakfast item.

Jennifer Gage

I have allergies to gluten and dairy and called to make sure there were options. There was some uncertainty when i arrived with my friend, but thankfully they were not too busy yet and were able to take a little extra time to accommodate my allergies. I ordered a BALT sandwich with GF bread and they placed it on wax paper before pressing it on the grill. Turned out great! Also got a coffee with oatmilk. Will be back.

Maria Castro

This was my go to coffee/breakfast place in Oahu. The owners are always kind and represent the Aloha spirit very well. Food is quality with vegetarian & gluten free options. They have specialty coffee that if you’ve never tried before you’re in good hands here if you want to give it a shot.

Rebecca Pell

Delicious! Great vegetarian and gluten free options (I hope they try to make gluten free pita in the future!). Professional and friendly staff. Sit outside for a nice breeze.

Jerrbo l (Jerrbo)

Love this place waitress was outstanding and she took care of us. Have a gluten allergy along with one other friend that has it too and I can't wait to go back tones of option for us. Would highly recommend this place for the celiac out there.

Hunter Clement

Food: Good portions for a good price. The menu’s 100% vegan, and all their meat substitutions are gluten free. I had the BBQ chicken platter, which was a delicious helping of ‘chicken’, salad, and Mac’nCheese. On the side, I drank a tasty pipeline paradise smoothie and some soft serve. Only distraction is the dessert was a little too sweet. Speaking of sweets, they sell daily-made cookies and doughnuts. Service: the food came quick and they made the chicken extra spicy just for me. Since they don’t have a bathroom, I used the one at a cafe across the street. Atmosphere: a quaint little restaurant with limited seating outside and interior perimeter. They pump Reggae over the speakers to put everyone at ease.

Bianca O'Brien

Customer Service/Experience: One of the first things we noticed was the stunning lobby decor and the wave of fragrant plumerias that invaded our nostrils when we walked up to the doors. WOW! We went to the hostess stand and I mentioned we booked with Open Table....turns out the reservation was for the following day (UGH!) BUT she happily updated it and made accomodations for us - so sweet!!! We were very pleased with the level of customer service and it continued throughout our meal. Vibe: I took some photos of the food we ate, but the light was too dim for the pics to do the food any justice, so I'm not going to post them. Even without the photos - trust me: THIS IS IT. The atmosphere was casual and laid back, but romantic. The views of the beach at sunset were stunning and I doubt you'll find a better spot to dine steps from the sand in such a peaceful setting. The plumerias were scattered along the grass near the sand and the whole thing looked straight out of a movie set. Food: The Fried Ahi Poke Musubi was out of this world - huge and probably too much for just 2 people but we ate it anyway! It was the perfect marriage of crispy rice, seasoned tuna and umami seaweed... you HAVE to try it if it's on the menu! Hubby got the The Kahala Burger and said it was Top 3 of the best burgers he's ever had (and he's had a lot!). I tried the Crispy Wok Fried Prawns with Chicken-Fat rice. Both were great, but the prawns were best! I was also SUPER IMPRESSED and thankful that Plumeria Beach House took the time to designate the items on their menu that were dairy-free, egg-free, and gluten-free. That is such a thoughtful detail and as a guest who is dairy-free, I appreciated knowing up front what my food options were. Bravo and kudos to whomever decided to do the menu that way. This was maybe our best night in Oahu and if you're staying on the island you absolutely should book a dinner at Plumeria Beach House to see why they're consistently rated one of the top spots.

Michelle C

Came here for takeout. Had prompt service - 5 entrees ready in about 15 minutes. Host was knowledgeable about gluten free options. Risotto and salads are gluten free but unfortunately they add flour to their madras curry so it is not GF. Overall solid choice with lots of options and a handful of outdoor tables.

Kathleen Richmond

Great place for gluten free food. GF chicken Katsu, acai bowls, salads, banana bread and more. Small place but lots of parking. Hole in the wall.

Iris Melero

Very good and economical food. I had a poke and I loved it. They offer a gluten free option

Kage Gill

Taking a walk. Stummbled upon this grill. Had to try it. They catered to my gluten / dairy allergies

Murat Demirtas

Fantastic place to drink coffee and eat, they have gluten free and vegan options, so hard to find, staff is nice and friendly and owner Liz is so nice, love her. My new place. Thank you guys. Murat Demirtas

Cars

Love the 100% grass fed Big Island beef. The burgers are delicious. It would be awesome if they offered a bun made without gluten (doesn't have to be "gluten-free") for all us gluten intolerant people.

Ivan Webber

The food truck is actually parked on Kealohilani Ave where they have some standing tables and new large mural and the Double Fat Ice Cream shack with a little of it's own sitting. The food is good and a little cheaper than other options in this expensive area. The portions aren't so large you will feel bloated from all the gluten. If you're hungry you can get some cheesy bread or get another course in the neighborhood. The staff was friendly and helpful in helping me find the truck.

Tabitha Becker

Great for the Celiac gluten free diners who want a full experience. The restaurant even has a gluten free bread basket, appetizers, and deserts GF. If you book during the Waikiki fireworks you can view from the balcony during dinner.

Julia Capps

Gluten free avocado toast in Waikiki - what’s not to love there? Food was excellent and very beautifully presented. Staff seemed overwhelmed and tense - a couple of extra workers trickled in later but it still took almost 30 minutes for them to produce two orders of avocado toast. It was worth the wait but they need to work on their flow!

Nitia Cheveallier (Wolfdragon)

Didn’t have many Gluten Free options but if you have a little bit of know how you can get it to accommodate. My son ordered the Reese‘s pieces mania milkshake. Just without the cake. He had so much fun eating it, but couldn’t finish it. So much fun was had.

Mina Sayedi

HI Burger – A Must-Try in Honolulu! I recently visited HI Burger at 342 Lewers St in Honolulu and was thoroughly impressed. The burgers were juicy and flavorful, with the Kalua Pork and Cheeseburger standing out as particularly delicious. The fries were fantastic, and the staff provided super friendly service. For those seeking gluten-free options, they offer lettuce-wrapped burgers. While the fries were a bit small in portion, they were equally as delicious. Overall, HI Burger offers a delightful dining experience that I highly recommend.

Pilar Barcelo

The best poke on Oahu! Fresh and delicious fish. Gluten free options :)