Top 17 Gluten-Free Dining Spots to Experience in Historic Old Town, Niagara-on-the-Lake

Victoria Goulet

Amazing sushi! Very knowledgeable with allergies and even offer gluten free soy sauce! A great gluten free menu- was so exciting to eat new items I’ve never tried! I will continue to be back!

Cheryl Taylor

Love the Sandtrap !! They have the Best gluten free chicken fingers....they are crispy and delicious 😋 Always friendly service. Cheers 🍻

Kristen Bosveld

This restaurant and their staff went above and beyond to accommodate me. We went here for a bachelorette party dinner. I have a whole host of dietary restrictions (no soy, gluten or dairy) and I was expecting to have to bring my own food/ eat before. I emailed a week before we went and just asked if there was anything possibly that I could eat. They sat down with their chef and responded right away with a ton of options! I didn’t even have to ask about dietary restrictions when we got to the restaurant, the server Sarah already knew. The food was delicious and thank you to all the staff there for being so wonderful.

TBH Reviews

This restaurant was devine. We got the special Winter offer (where you get an appetizer, entrée and dessert for a per person price). Every course was tasty - standouts being the ribeye and tenderloin, which were both seasoned and cooked to perfection. The biggest highlight was the scrumptious gluten-free vegan chocolate coconut pudding, which was outstanding (and I keep thinking about it). Atmosphere and service were both also great.

stephane lacoste

Gluten free options are great. Chef walked the tables making sure all is well. I got lazy and ordered butter chicken and was impressed with how much it wasn’t the creamy sweet cliché butter chicken you get every where else. They were also very attentive to our 4-year old birthday girl!

Chris Wilmering

Super helpful staff and some of the best smoothies in Niagara! Sheridan helped my partner and I find vegan and gluten free options for our quick lunch as they were able to accommodate us not having a reservation. The food was healthy and fresh, and really delicious! Everything was clearly made from scratch and was well worth the short wait.

Kaitlyn Bullen

It's beautiful food is all really good. Gluten free friendly and vegetarian friendly.

Rachel Hucko

Reservations not taken, but our wait for a party of five was not long. Hostess offers to take a drink order while you wait. Delicious cocktails and non alcoholic optionals. Patio seating is cozy and nice even though there is construction next door- lights are brought to tables when it gets dark which is a nice touch. Food was delicious - calamari and white beans hummus were nice starters. Cottage pie was the perfect home cooked meal. The Garrison burger was a perfect size with just the right amount of condiments (and an option of a gluten free bun was appreciated!). Steak and fries were cooked well and options to add something, like bleu cheese, were not a disappointment.

Diana Galoiu

My experience here was a while ago but wasn't too bad. I ordered the vegetable panini, but I needed to make a change to remove an ingredient (cheese) and get gluten free bread due to food intolerances at the time, which have gotten better since. I was told that they couldn't do that because multiple foods were premade. I understood, but isn't the point of a restaurant to have 'fresh' food? They ended up creating a fresh panini, which I was greatful for due to the limited amount of vegetarian options. Yes, I could have chosen one of the other vegetarian options, except I couldn't because almost all (if not all) of the options had tomatoes, which give me a violent reaction if I eat them. That being said, the vegetarian options they had without tomatoes that day was limited to the panini or a 1 trio of dips. The rest of the vegetarian options all had tomatoes: feta bruschetta (tomatoes), salads (all with tomatoes), flatbread (tomatoes), penne tomato (tomatoes). Keep in mind the options as I was told were pre-prepared, so how could I alter them to be without tomatoes? The panini was also pretty small for the cost. The small salad it came with had a raspberry (all natural) dressing. That dressing had almost a neon pink colour and was so sweet, that it tasted artificial. The people I was with had fish and chips. Again, smallish portions. I was told the fried fish in beer batter was pretty good. That being said, we all had the same impression, that the food was bland, especially the fries. The portions combined with the blandness of the food didn't make the cost feel worth it, as it is pricier. The bathroom designs were awful, the rest of the interior was pretty interesting. The customer service was pretty good.

Beautiful Youth

My husband and I stayed at the hotel this past weekend. We had breakfast in the Tiara dining room and the food was incredible. WE had the same server both Saturday ad Sunday morning. For the life of me, I can not remember his name, it began with an A. He was wonderful, attentive and what a personality. Saturday night we came in for dinner, and Rose served us. Once again, she was incredible. My husband has gluten and lactose allergies. We spoke to Rose about the preset menu which had desert listed. We inquired about the gluten/lactose free dessert that we saw on the menu and she said that she would accommodate us, not a problem. He ordered mussels, without asking, they adjusted the recipe for him without butter. His entrée was the same. WE didn't ask for this but the fact that they did this for us, SIMPLY AMAZING. I can not thank you enough for this. A, Rose and the chef, kudos!! Food was simply superb and the service was wonderful. Thank you again.

Georgina Chamberlain

One of our must-sees while staying at NOTL. Gluten free options were abundant. We chose the afternoon tea that came with a cheese platter beforehand- be warned, this is a LOT of food. This came with gluten free crackers and was a nice start, I just wish they disclosed the assortment of cheeses prior since some are an acquired taste. The options for gluten free were fantastic! I didn’t feel the least bit left out in comparison to my gluten full friends. I had a selections of sandwiches, scone, and sweet treats. The gluten free bread is on the dense side (hence maybe skipping the cheese beforehand) but every option tasted fresh and was delicious. Service was incredible, where they wait on you hand and foot, and are very knowledgable should you have any questions. An overall great experience.

Georgina Chamberlain

Went here for a girls night out and sat at the Chef’s area where you are able to sit and watch the chefs cook. The chef was an absolute rockstar, talk about lady boss! Our cocktails were delicious- order the margarita!! Gluten free pizza looked so good I had to have them double check it was gluten free! Crust was amazing, dough was delicious, just wish the pizza itself had more flavour to it. Desserts also stellar: panna cotta was refreshing and tangy, and my mum said the tiramisu was one of the best she’s had.

Kat Devine

Jumped in out of the rain about 6:30pm tonight June 24. I tend to only take time for the positive reviews but it’s worth noting that the young man who served us, sandy blonde hair, was abruptly rude, especially for what little time he spent at our table. Everyone else around him hustled, smiled & was more than pleasant when we spoke to them. But this one needs work on customer service and stopping by their tables. The food was good but not enough quantity or variety on the charcuterie board. Could be a really top notch place based on the location! Our greeter was absolutely lovely, brunette female and knew our gluten free needs. But our server was really put out by our question about GF crackers or bread for a safe charcuterie for my husband who is celiac. I wish the brunette who sat us would have been our server.

Georgina Chamberlain

Came here for breakfast while staying at NOTL. Breakfast menu is on the smaller side, but hits all the basics. Gluten free options are the toast, which was very good, but wish they had a few more options (pancakes etc). View was absolutely spectacular getting to look along the water and the staff were extremely friendly with great service.

Rachel Hucko

An amazing fine dining experience! We made reservations but arrived early after seeing a show at the shaw. They sat us early with no hesitation and gave us time to enjoy a cocktail before bringing over menus. Our party of five chose to do their six course tasting menu, which we were delighted to hear could be accommodated for gluten free for our parents. Each course was delicious, highlighting local ingredients (including honey from the pastry chefs own bees!), and was a true leisurely fine dining experience. Service was excellent; Anna, Jack, and Penelope were attentive and gracious. Their patio is a lovely place to dine.

Tesla Beard

We worked with Chef & Bub for our August wedding and they were fantastic! Their pricing was very affordable, and so many delicious flavours to choose from! They were very communicative, and were even able to customize our pop labels for our wedding! We also appreciated that they had a variety of nut free, gluten free, and vegan options to help us allow for inclusive options for all of our guests. And everything was a huge hit, as our wedding took place on one of the hottest days of the month! And we were able to keep the leftovers! If you're looking for a fun addition to your cocktail hour, reception, event, etc, look no further! Can't wait to visit them again!

Mel Boyer

Delicious gluten free options offered here!