Top 21 Gluten-Free Dining Spots to Explore in Central City, Phoenix

Hilda O'Dell

My family and I had previously dined here and had a different experience this time. I ordered the gluten free Fettuccine Alfredo and added shrimp. The previous time the shrimp was added to my dish. This time I was given boiled shrimp on the side. The pasta had what would equal to 2 tablespoons of Alfredo Sauce at the bottom of my noodles. It tasted like I was eating plain noodles. When I mentioned this to the waitress, she brought out Alfredo sauce in a very small dish. It still wasn't enough. We had to request the bread because it wasn't brought out to us and we had to ask for refills. Each time the waitress brought out something to us, she was clearly annoyed. We thanked her, yet she would not respond. The host and the manager(?) were very friendly and greeted us when we arrived and thanked us for coming in.

Prescott Lederer

Very tasty food with carnivorous, gluten free and vegan options. I had chicken sopes which were excellent and authentic, and their spicy red salsa was soooo good! Cute restaurant inside and they have a small amount of patio seating. The employees were cheerful and friendly. Will definitely be back!

Kaylene York

Everything was amazing and I highly recommend if you are in downtown Phoenix. They have great gluten free options as well!

Lori Dierinzo

We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.

Veronica Hernandez

GREAT date night place. Atmosphere, venue, service - all high-quality. Unfortunately, they did not have many gluten free options so we ended up just having drinks - so I cannot speak to their food quality but the small menu did seem to consist of some decent choices for those without dietary restrictions. The drinks were well-prepared and hit the spot perfectly!

Karen Joy Reill

The vibe of this place is so fun and truly welcoming. We ate indoors, but the outdoor space is charming, especially when days or evenings are cool. Service was perfect -- not overbearing but not neglectful. Prices are good considering that portion sizes are HUGE. I have to eat gluten-free and while there aren't a ton of options, the ones that exist are good. I got roasted Brussels sprouts as an app to share with two others -- we had plenty. I also got pulled pork fries. I do wish there was a tiny bit more pork, but the flavor was outstanding and, again, portion size was huge. I ate about 2/3 and my son polished off the rest. I also had an Old Fashioned which was OK-only. Square ice cube, but it was cloudy and while I don't like my drinks sweet, this one wasn't sweet enough. Still, that wasn't enough to make me regret my experience. I don't live in Phoenix (I used to) but I have family there and I will definitely return to the Welcome Diner.

Lisa Morgan

We stopped in on our trip to Phoenix.The food was amazing we ordered the garlic monkey bread and gluten free pizza.botuvwere so good . Ray loved the beer also .Our server Airea was awesome so nice and helpful.... We met the owner he was so great also ..thank you for a great experience This is on our list of places to go ....

Natalie Silverstein

Favorite salad place in the valley. Gluten-free options + you can add rice to it (grain bowl) to make it more filling if you're not a big salad person. Love all of the premium toppings too! The edamame, avocado, egg, etc. make it even better.

Katya Sehryn

Excellent service. Good atmosphere. I had the mushroom burger. It had has layers of umami-goodness from the sauteed mushrooms (which had a nice hint of thyme), to the saucey blue cheese crumbles, and the solid beef patty. The beer battered fries were great - best without ketchup. Need a gluten-free bun? They got you. Usually, I would ask for a lettuce wrap. But today I felt inclined to have a burger that felt more traditional. The bun was soft and fresh. Can't wait to go back!

Kamileah K

Our server, Monica, made my birthday dinner the BEST experience I’ve ever had. I so DIDNT believe the Compass was a revolving restaurant, but it is and it’s so COOL! I booked for 6pm so we could watch the sunset as we dine together in celebration of myself. The atmosphere was amazing, so sophisticated. I ordered the Yes Chef, with each dish they brought out for the four course meal, I said YESS CHEF because it was absolutely delicious. From the presentation of the FRESH oysters, the salad topped with gluten free sweet potato chips, the WONDERFULLY TASTY scallops, and the TWO Deserts!!!! Monica truly treated us!!! She listened to our needs, helped us with describing certain drinks and ingredients in the meals. Aaaandd brought out an amazing birthday desert that tasted like a peach cobbler that was just broken down with the edible “Happy Birthday” chocolate. The HUGE macaroon that was airy, light, fluffy and delicious. Lastly, before we left, Monica gifted us The Compass chocolates. At first I thought she was proposing to me because the chocolates were in a little black box, but to my surprise it wasn’t a ring (though I would’ve said yes lol) it was the most delicious chocolates I’ve ever tasted. Salty, toffee, sweet and savory all in one bite. The Compass experience is truly one of a kind, I recommend for ANYBODY. You deserve to treat yourself every once in a while and ESPECIALLY on your birthday. Cheers to more life!! Thank you again to the Compass team.

TNT Hair

This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.

Coco Nicole Estef

You guys have to check out this vegan place! They also have gluten free options and their food is beyond perfection!!

Ben Sigal

We went here for our anniversary and could have been happier. The flavors were truly unique, and they had some of the most unique cocktails we’ve ever experienced. Also, the molè was amazing; so much so my wife who is typically no fan of molè, was happily eating it as we enjoyed our meal. The yucca frites and marrow were to die for! Excellent gluten free options. We will definitely be back!

Veronica Hernandez

Definitely recommend the upstairs lounge on a Friday night for a romantic evening out with live jazz music. ❤️ 🎶 Service, ambiance, music, vibes: alll GREAT. Food: Good. We tried the octopus appetizer, lobster risotto, wine, cocktails, and espressos at the end. Server and kitchen were very accommodating and knowledgeable of gluten-free options. Seating: Grab some stools at the full-service bar for a last minute decision to stop by. Or plan ahead and reserve a table. The band is set-up near the balcony, in case you want to request a table closer to the music. Dress: Upscale casual. There were some beautiful dresses worn and smart slacks. Didn't see anyone in shorts and flip-flops.

Marlene Connor

Great food, large portions, gluten-free pancakes. Best staff ever

Michelle Wendt

I ate here 3 times on a recent weekend trip. I appreciated how the dishes were spiced upon request because I don't like spicy. I'm gluten free and there were many options on the menu. Highly recommend!

Julie Wilds

We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.

Lauren Smith

It’s gonna be pricey, it’s in the airport; everything’s overpriced. The scramble was really quite tasty but the hash browns were a little burnt. Appreciated the quantity of the food and that it was a gluten free option for me where everywhere else was sandwiches for breakfast.

The Heitics

The menu is fantastic, allowing for both gluten allergy requirement and keto diet preference to simultaneously be accommodated AND delicious. I secretly hope my wife forgets her lunch sometimes! The drivers even put some ice in the cooler I leave out if we’re not home on delivery day to help preserve the freshness.

Brian Sapp

Great to find a place with plenty of Gluten Free options.