Top 18 Gluten-Free Dining Spots to Explore in Middletown

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mondo

10 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
PizzaLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Offering huge portions and a wide variety of dietary options, it's a go-to spot for pizza lovers looking for value.

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Ron Ronald
Ron Ronald
It's some of the best pizza outside of New Haven. I had the gluten-free pie and it was great. Lots of flour in the air, just FYI for allergies.

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Perk on Main

386 Main St, Middletown, CT 06457, USA
Gluten-free options
BrunchWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A lively spot with solid internet and a vibrant atmosphere, perfect for a work break, but it can get crowded on weekends.

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Corey Haley
Corey Haley
The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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Celtic Cavern

45 Melilli Plaza, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
A place known for its accommodating atmosphere, offering a fantastic array of options and delightful drinks that leave a lasting impression.

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Lindsey Houser
Lindsey Houser
Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

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Gluten-free options are marked


Aroy Thai Garden

203 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant
Step into a vibrant and unique vegan paradise with a menu packed full of flavors and options, perfect for a leisurely meal or a special occasion.

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Riddhi Jhunjhunwala
Riddhi Jhunjhunwala
I was surprised to see a fully vegan Thai place and this was on my list for a while. We were not disappointed - everything is completely vegan, and they have lots of options. I really loved the tofu pockets and the gluten free dumplings! They noodles were great but I do wish they had more veggies! I would definitely go back.

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Five Guys

560 Washington St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lorraine
Lorraine
Great place to get Gluten-Free fries,good hamburgers that would be great if they had gluten free rolls!

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Esca Restaurant & Wine Bar

437 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Perfect for any occasion, this spot features a stunning menu with beautifully presented dishes and innovative cocktails that impress every time.

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kaitlyn anne
kaitlyn anne
If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

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Illiano's

534 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a loyal following, this spot is known for consistently great flavors and is a must-visit for pizza and pasta lovers alike.

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William O'Reilly
William O'Reilly
I grew up on Illianos so I'm a little biased, but I have nearly never had anything less than great. I love the pizza, pasta, breads. All great. My sister gets the gluten free option from Illianos even when we go to a different place for dinner.

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Nardelli's Grinder Shoppe

396 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Danielle Valero
Danielle Valero
Friendly staff. Great food. Nice variety. Different specials every day. Gluten free options.

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T-Swirl Crepe

170 Main St UNIT 6, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
CafeLunchDessertsWaffles / CrepesKid FriendlyTake AwayDinnerDeliveryRestaurant
With a relaxed vibe and an impressive variety of unique crepes and delicious gelato, this spot is a must-visit for casual outings and sweet cravings!

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Ivy Zheng
Ivy Zheng
I recently visited T-Swirl in Middletown, and I must say, it was an absolute delight! The soft opening was perfect, as everything was well-prepared, and the atmosphere was stunning. The food was absolutely delicious, and it was evident that the staff were careful and maintained clean surfaces. The ice cream was heavenly, and the variety of crepes they offer is vast. I ordered the BLT and matcha gelato, and both dishes exceeded my expectations. This place is perfect for a casual lunch with friends or for those who have a sweet tooth. I’m over the moon about all the gluten-free and vegetarian crepes they have. I have gluten-free friends, and this would be the perfect place to treat them to! Overall, I highly recommend T-Swirl for their excellent food and service. A five-star experience!

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Vero Cucina

749 Saybrook Rd, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBrunch
A go-to spot for deliciousness and amazing accommodations, perfect for those with dietary restrictions!

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Clara Roby
Clara Roby
The best food I’ve ever had! Having celiac disease, it’s very hard to find a restaurant that’s trustworthy and always delicious. This place does an amazing job at making accommodations for gluten free eaters! I highly recommend it to everyone, especially those with allergies.

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Red Fox Restaurant

218 Smith St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsRestaurant

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Christina Marie
Christina Marie
Excellent food and service. We held our rehearsal dinner here. Our reservation was initially for 6:30, but our rehearsal ceremony and it earlier than anticipated and traffic was not as bad as we thought and so we actually wound up being more than a half hour early. I had called while we were on our way and they said it was no problem at all and for us to come right down. When we got there the room was set up waiting for us. Centerpieces that I had brought in earlier that day were placed on the tables and wine was waiting to be poured. There were 22 of us and one server, and he worked hard all evening to make certain that every single person had what they needed and no detail was overlooked. I can't say enough about the excellent workmanship. Not to mention the food was absolutely incredible. I had two people with dietary restrictions in the party and so the whole menu was gluten free and for the most part flour free. Even with that, everything was amazing! Would highly recommend!! Thank you Zumra and Eldis for making our special night one that we will always treasure.

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Tate's

80 Harbor Dr, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
A fun spot with tons of menu options, perfect for families, where great service and tasty dishes come together for a fantastic meal.

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Jonathan Krupienski
Jonathan Krupienski
Took our kids to Kid City in middletown for the afternoon and was looking for a restaurant nearby that was kid friendly to eat at with our 2 year old twins. Staff was friendly and attentive. Had new clean high chairs to sit our boys. Our server Josh was wonderful. We ordered the Thai chili mussels for an appetizer and the broth was delicious and the mussels were big and fresh. My wife loved her lobster roll and my clam strip dinner was also very good. Even my 2 year old son liked the clam strips so much he kept grabbing more off my plate. Lots of options on the menu for anyone to find something they would like. Also lots of gluten free dishes. We enjoyed it so much we will definitely be back.

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Sliders Grill & Bar - Middletown, CT

1265 S Main St, Middletown, CT 06457, USA
Gluten-free options
DeliveryTake AwayOutdoor SeatingBarRestaurant

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Paul Kurneta
Paul Kurneta
Great place for great food, great crowd and great service. Marla is amazing she went out of her way to accomodate my wife who has celiac disease by offering a great gluten free beer!!! Now my wife can fully enjoy the gluten free options offered with a cold ale. Marla you rock!! P. K.

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Luce Restaurant

481 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Kimberly Weber
Kimberly Weber
We had to find a restaurant quickly outside of the "event" that was happening on Main street tonight b/c we couldn't get to our planned spot. We had a very tight time frame by the time we got to Luce....we were able to grab a high top table in the bar, and had an amazing dinner - in and out with a bit of time to spare!! I had the chicken medallions with risotto, delicious and thankfully gluten free!!(they have many GF options, just ask) Husband had Canneollni Bolognese, all homemade and all delicious! Can't wait to go back and sit for a while!! Thanks to the bartender and the host for getting us out in time for our show! Highly recommend!

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Fiore II Restaurant

332 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Elizabeth A
Elizabeth A
A wonderful dining experience, as usual. Plenty of gluten free options, as well.

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Stella D’oro

109 College St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant
A lively spot with a semi-private area, perfect for gatherings, where every meal hits the mark and the vibe is welcoming!

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Michelle Esile
Michelle Esile
Excellent on all accounts! We had a party of 8 and each meal was delicious. The staff/ manager were welcoming and made sure that our party was well cared for in a semi-private area. Perfect Italian food; gluten-free options were also available. Really nice restaurant!

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Tandoor Indian Cuisine

170 Main St UNIT 4, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant

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Kyle Pasciutti
Kyle Pasciutti
Delicious food, and everything is marked with vegetarian and gluten free indicators which was incredibly helpful for our group. Service was impeccable, and the dishes were just mouthwateringly good 😋

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