Top 12 Gluten-Free Sandwich Spots to Enjoy in Kingston

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Silly Yak

1365 Midland Ave, Kingston, ON K7P 2W5, Canada
Gluten Free Icon100% Dedicated Gluten-Free
BakeryBreakfastCoffeeKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsPizzaSandwichesDelivery100% GF
Get ready for delightful treats that impress everyone, even those who don't need alternatives—it's a must-try for any celebration!

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Michele MacDonald
Michele MacDonald
I was diagnosed with Celiac’s Disease in 1990, so I’ve tried quite a lot of gluten free foods in my time. The baked goods at Silly Yak’s are superb. It’s a challenge to make them last.

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Dedicated gluten-free menu

NORTHSIDE espresso + kitchen

281 Princess St, Kingston, ON K7L 1B5, Canada
Gluten Free IconAccommodating Gluten-Free
CafeCocktailsBrunchBreakfastAllergen FriendlyCoffeeDairy Free OptionsLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Bright and vibrant spot with beautiful presentations, great coffee, and a menu that caters to various dietary preferences.

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Anna Allen
Anna Allen
While I do appreciate the quality of the food and gluten free options, I have to say the service is really lacking. Waited an hour for avocado on toast which like, doesn’t even require cooking. After taking forever to serve our food, staff rushed us to pay and leave asap. I was informed by the waitress that “we have a wait list” while she was pacing back and forth in front of our table to really lay the pressure on. The whole thing was almost funny.

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Juniper Cafe

370 King St W, Kingston, ON K7L 2X4, Canada
Gluten-free options
LunchCoffeeBread ItemsDessertsSandwichesBreakfastBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Vibe out by the water at this cozy spot known for its fantastic coffee and charming atmosphere.

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Amanda Finkle
Amanda Finkle
I absolutely love the vibe at both locations. Awesome coffee from one of my favorite rosters. Great gluten-free treats.

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Milestones

27 Princess St, Kingston, ON K7L 1A3, Canada
Gluten Free IconAccommodating Gluten-Free
BrunchDinnerOpen Late NightLunchVegan OptionsVegetarian OptionsBread ItemsBurgersDessertsPastaSandwichesBreakfastDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A spot known for its inviting atmosphere, top-notch service, and where a simple order mix-up might just land you a complimentary dessert!

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Lori Forrester
Lori Forrester
Always, always so co-operative about adapting to gluten free, and SO delicious.

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Pita Pit - Empire Court

627 Fortune Crescent Unit 2, Kingston, ON K7P 0L5, Canada
Gluten Free IconCeliac friendly
LunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurantBreakfastBrunch
Enjoy a top-notch experience with spotless vibes, excellent service, and careful attention to details that keeps everyone happy and safe.

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tyler hawkins
tyler hawkins
Wonderful service! My wife has celiac disease and Lousin was AMAZING at making sure there was no cross contamination and did everything right to ensure my wife's food was safe for her while also making her feel like she wasn't a burden. (Which even i can struggle with at times)

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Pita Pit

108 Dalton Ave, Kingston, ON K7K 0C3, Canada
Gluten Free IconCeliac friendly
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurantBrunch
A must-stop pit stop off the 401 with unique offerings and fresh toppings, perfect for a quick and tasty break on your journey.

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Angela Clarke
Angela Clarke
Super quick service. Staff were careful when preparing my gluten free pita. Very friendly staff.

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Gluten-free options are marked

The Grocery Basket

258 Princess St, Kingston, ON K7L 1B5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchCoffeeVegan OptionsVegetarian OptionsBagelsBread ItemsDessertsSandwiches
Hip spot with a relaxing rooftop patio and plenty of charging outlets, offering a varied range of take-outs and using quality imported coffee.

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Benjamin Olsen
Benjamin Olsen
The Grocery Basket is absolutely amazing! Their food is consistently fresh and delicious, and their coffee truly lives up to its name "Freakin Good Coffee". I have started using them for my catering needs and they have been incredibly accommodating with various dietary requests, such as gluten-free, celiac, vegetarian, vegan, and diabetic diets. They are always able to come up with creative and different options to meet everyone's needs. Additionally, they have been very understanding of my last-minute lunch requests and always deliver. The Grocery Basket is now my go-to for both personal and work needs. Thank you Grocery Basket!

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Pita Pit

500 Gardiners Rd, Kingston, ON K7M 7W9, Canada
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurantBreakfastBrunch
Expect a welcoming vibe with attentive service and helpful recommendations, making every visit feel special and enjoyable!

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Amy Godinho Barbosa
Amy Godinho Barbosa
I visited the Gardiners Rd location on May 21. I was served by Brandon and he was fantastic! He was very friendly and helpful and went above and beyond for my friend who has an allergy to gluten. Will definitely be back again! Thanks Brandon!

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Step Soup and Sandwich

842 Gardiners Rd, Kingston, ON K7M 3X9, Canada
Gluten-free options
LunchSandwichesDeliveryTake AwayBread Items
Great sandwiches with generous portions and excellent service, plus options for various dietary needs make it a popular spot for lunch!

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Emily Fiander
Emily Fiander
Had the pleasure of winning a complimentary work lunch by Step Soup and Sandwich today. The sandwiches were great and enjoyed by all. They even provided gluten free and vegetarian options for a few select coworkers. Overall, it was a pleasure coordinating and receiving our free team lunch, compliments of Step Soup and Sandwich! Thank you from the JB team.

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Subway

689 B Princess St, Kingston, ON K7L 1E9, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Sheila Hiltz
Sheila Hiltz
The sub server was awesome. I drive all day and took half my sub warm and the other half cold. I eat gluten free sub buns and they had them in stock as always. He packaged my vegetables seperately and the condiment separate as well. So my bun didn't get soggy as I was saving half for later in my 11 hr shift. Excellent polite service. I would definitely recommend this Subway!

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Copper Branch

266 Kingston 2, Kingston, ON K7L 1B5, Canada
Gluten Free IconCeliac friendly
BurgersVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF FryerBread ItemsDessertsFriesSandwiches
With an upbeat atmosphere, this spot promises top-notch service and won't leave a dent on your wallet.

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Chris Johnson
Chris Johnson

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