Top 30 Gluten-Free Sushi Spots to Explore in Hawaii

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Kauaʻi Sushi Station

2415 Ulu Maika St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCasualBrunch
A hidden gem with stunning sushi presentation, fresh fish, and cozy, illuminated seating creates an unforgettable dining experience.

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Dave Whitaker
Dave Whitaker
Great spot for sushi. Just needs a few more options for gluten free. All in all a great experience nonetheless.

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Umekes Fish Market Bar & Grill

74-5599 Pawai Pl, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwaySushiBreakfastOpen LateRestaurant
Popular among locals for its fresh ingredients and tasty dishes, it’s a go-to spot with a vibrant atmosphere and plenty of parking options.

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Alisa Shenigo
Alisa Shenigo
If this poke restaurant were on the mainland, it might earn a solid five stars. However, while it was enjoyable, it didn’t quite blow me away. The macaroni salad was a standout—thick, creamy, and bursting with flavor. I also tried the pork belly appetizer, which was crispy and delicious, though a dipping sauce would have elevated it to perfection. Our server was delightful and attentive, but we ran into an issue that dampened the experience. One person in our party has celiac disease, and she was offered a special gluten-free menu. She clearly explained to the staff that this wasn’t a preference but a severe allergy requiring strict care. They assured her the food would be handled properly, yet her salad arrived with a noodle in it. The manager stepped in and offered to remake it personally, but by then, she’d lost confidence in their cross-contamination protocols.

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Dedicated gluten-free menu

Three's Bar & Grill

1945 S Kihei Rd Suite G, Kihei, HI 96753, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDairy FreeVegetarianVeganSushiRestaurant
This spot boasts a relaxed vibe and lovely decor, perfect for gathering with friends, plus great meal options in a comfortable setting.

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dcDalton
dcDalton
This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.

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Dedicated gluten-free menu

Sushigirl Kauai

2484 Keneke St, Kilauea, HI 96754, USA
Gluten Free Icon100% Dedicated Gluten-Free
SushiBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable Staff100% GFDedicated GF Kitchen SpaceSeparate GF MenuDeliveryKid Friendly
Located in the charming Kong Lung Historic Market Center, this spot offers a unique sushi experience with a full menu that delights every palate.

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Aubrey Ledyard
Aubrey Ledyard
Absolutely delicious! Loved this place for its great sushi, gluten free options, and cute atmosphere. Definitely recommend for gluten free!

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Dedicated gluten-free menu

Roy's Waikiki

226 Lewers St, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
AsianSushiSeafoodAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsBreakfastOpen LateDeliveryKid Friendly
Experience top-notch service and deliciously accommodating dining options, perfect for special occasions in an upscale setting.

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Alyssa Siddiqui
Alyssa Siddiqui
Celebrated our anniversary here and Roy’s was lovely. The food is was amazing, as well as the service. Made reservations, as most places in Honolulu need a reservation to get in and there was a slight wait to our table. The misoyaki butterfish was succulent and delicious. The carpaccio, tataki, and poke was refreshing. They were able to accommodate our dietary needs for gluten free. Keep room for desserts at the end. They also gave us ice cream at the end for our celebration.

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Gluten-free options are not marked

Hilo Bay Cafe

123 Lihiwai St, Hilo, HI 96720, USA
Gluten Free IconAccommodating Gluten-Free
SushiDinnerSeafoodVegetarian OptionsVegan OptionsDessertsLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With stunning views of Hilo Bay, this spot offers a bistro vibe and delicious drinks that make it a must-visit.

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Eugene Fan
Eugene Fan
Incredible food and great service. If you’re in Hilo, this place is a must. Also has gluten free options, and the kitchen was really accommodating.

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Japengo

200 Nohea Kai Dr, Lahaina, HI 96761, USA
Gluten Free IconAccommodating Gluten-Free
SushiSeafoodDinnerTake AwayLunchAsianDeliveryOutdoor SeatingKid FriendlyRestaurant
Enjoy stunning views from outdoor seating at this must-visit spot in the resort, offering a standout menu and inviting ambiance.

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Jeremiah Hoehner
Jeremiah Hoehner
Great service and food. A beautiful view if you can snag an outdoor table. A lot of gluten free options and the menu is very clearly marked. Nestled in the resort, it's a must visit if you're staying on property at thr Hyatt.

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Miso Phat Sushi

1279 S Kihei Rd #108, Kihei, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiDeliveryTake AwayKid Friendly
Incredible sushi with fresh ingredients and a unique twist, plus accommodating service that makes the experience even better!

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Michael Gray
Michael Gray
I’ve had sushi much more expensive than this, and it wasn’t as good. Service was spectacular and very kind. Additionally, very accommodating for a gluten allergy. Give this place business, great service and awesome sushi! Go for the spicy salmon roll or Philadelphia roll!

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Miso Phat Sushi

4310 Lower Honoapiilani Rd, Lahaina, HI 96761, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiDeliveryTake AwayKid FriendlyPet Friendly
Expect a lively vibe with generous portions of incredibly fresh sushi, plus handy takeout options and nearby drinks to enjoy while you wait!

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Nikki Frisz
Nikki Frisz
Absolutely insane sushi. So good we went back twice. The 007, signature role and local roll were so fresh and flavorful and they were able to make gluten free modifications

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Sakura Sushi & Grill

200 Kanoelehua Ave, Hilo, HI 96720, USA
Gluten Free IconAccommodating Gluten-Free
RestaurantSushiIndoor SeatingDinnerLunchAsianDeliveryTake AwayKid Friendly
This spot offers a vibrant selection of sushi and unique rolls, making it a fun choice for a casual meal with lots of options to explore.

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Zachary Wiles
Zachary Wiles
Great fish, priced as expected. Gluten free soy sauce on hand! (Tamari) Celiac safety: I avoided the wasabi, rice and rolls, went straight for the sashimi. This always works at sushi restaurants for me.

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Gyu-Kaku Japanese BBQ

307 Lewers St, Honolulu, HI 96815, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDinnerOpen Late NightLunchDessertsSushiDeliveryTake AwayKid FriendlyRestaurant
Experience an amazing journey into Japanese BBQ with a unique couples course that’s both satisfying and budget-friendly!

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Kelly Johnson
Kelly Johnson
Gluten free and delicious!

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Banzai Sushi Bar

66-246 Kamehameha Hwy, Haleiwa, HI 96712, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiDeliveryTake AwayOutdoor SeatingKid Friendly
Dine on a diverse menu with unique experiences like cooking on an 800-degree stone, all while enjoying a welcoming vibe for families.

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Sophie Hamling
Sophie Hamling
I was so excited to try this place based off of the reviews. I am celiac and very allergic to gluten. I asked my server several times about each roll to ensure they were gluten free which she reassured me they were. Although our waters were empty for almost the whole meal, the food was DELICIOUS. That was until I had almost an instant gluten reaction after eating here. I am very sick from eating here. Would not recommend to my celiac friends!

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Furusato Sushi

2424 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyAsianDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsOpen LateDeliveryKid Friendly
Fresh, flavorful sushi served with a unique sake flight experience; perfect for couples and families, but expect a little wait due to its cozy vibe.

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Sarah Boelter
Sarah Boelter
The staff knew everything about what items contained gluten. Manu items marked as GF. Very happy.

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Kizuna Sushi Bar & Grill

45-934 Kamehameha Hwy, Kaneohe, HI 96744, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Chantelle Porter
Chantelle Porter
Great tasting food and the staff is super friendly and accommodating with allergies! I have celiacs disease and the chef customized my orders to be gluten free. Delicious fish!

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Bangkok Happy Bowl Thai Bistro and Sushi Bar

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
Gluten-free options
AsianSushiDinnerLunchTake AwayVegetarian OptionsVegan OptionsAllergen FriendlyOpen LateDeliveryOutdoor SeatingKid Friendly
Experience a lively atmosphere with Hawaiian performances and a diverse menu featuring standout curry and pad Thai that keeps diners coming back.

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Nicole Gorecki
Nicole Gorecki
We were hesitant to dine here given the mediocre reviews, but wow the food was great!! Hubby gave the pad Thai 10/10. The Thai fried rice was delicious as were the coconut shrimp. They were accommodating for our gluten free needs (Celiac) and made the Thai fried rice gluten free and their Pad Thai was gluten free at baseline. I will say they were quite pricey—$65 for 1 app, 1 adult entree and 1 kids meals, but the food was yummy and reasonable portions. We would definitely come here again!

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Big Monster Sushi Food Truck (KOLOA)

3477 Weliweli Rd, Koloa, HI 96756, USA
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayOutdoor SeatingKid Friendly
A bustling spot known for its delicious sushi and great service, but be ready for a wait—call ahead to skip the line!

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Kt O'Neal
Kt O'Neal
Popular place! Reccomend calling in your order. We waited 40min but it was well worth it! Staff were extreemly friendly & helpful. Gluten free options & have GF soy sauce at your request. Sushi was delicious!!

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The Hanalei Dolphin Restaurant

5-5016 Kuhio Hwy C, Hanalei, HI 96714, USA
Gluten-free options
SeafoodAsianDairy Free OptionsDinnerKid FriendlyOutdoor SeatingVegetarian OptionsVegan OptionsCocktailsSushiLunchDeliveryTake Away
Renowned for its exceptional sushi, this spot shines with standout offerings like the Kamakani and Tekka hand roll, ensuring an unforgettable experience.

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Christopher Appel
Christopher Appel
Avoid! Extremely rude! My wife and daughter attempted to ask about gluten free. Our daughter has celiac. The man they spoke with insulted them and spoke harshly to them.

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Sushi Hawaii Rolls & Bowls

15-2714 Pahoa Village Rd Suite #D3, Pāhoa, HI 96778, USA
Gluten-free options
LunchDinnerSushiTake AwayKid Friendly

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Meredith Basdaras
Meredith Basdaras
Always stop here on the way to the beach for yummy custom made sushi rolls. Great customer service and delicious gluten free options.

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Sushi Spot

99-209 Moanalua Rd #301, Aiea, HI 96701, USA
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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C Eisenfeld
C Eisenfeld
Incredibly fast service, great pricing and the food was excellent. Lots of gluten free, dairy free options for anyone needing them. The salmon and salmon was fantastic.

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Local Boy Sushi

46-026 Kamehameha Hwy, Kaneohe, HI 96744, USA
Gluten-free options
LunchSushiDeliveryTake AwayKid Friendly
A hidden gem offering delicious poke bowls and sushi made with fresh ingredients, plus helpful staff ready to customize your meal!

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Maria Blaker
Maria Blaker
Great gluten-free options!!!! The cashier was knowledgeable in what ingredients do and do not contain gluten. He was able to help me create a super yummy gluten-free poke bowl to accommodate my gluten-sensitivity. The poke bowls are BOMB. My husband likes the lava bowl (not gluten-free). The cashier will even give you a small container of gluten-free soy sauce per request! 😊 highly recommend if you want a good poke or sushi hole in the wall with high quality and fresh ingredients

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Up Roll Café Kailua

573 Kailua Rd, Kailua, HI 96734, USA
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayKid Friendly

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Kiya Dentz
Kiya Dentz
Gluten free options which I was grateful for. Very healthy options and fresh. They had really fun options for drinks. Poke was good.

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Sushi ii

655 Ke’eaumoku St, Honolulu, HI 96814, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayRestaurant

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Matt Fortner
Matt Fortner
Good sushi, knowledgeable staff. My wife has celiac and they were very helpful

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Stevenson's Sushi & Spirits

1571 Poipu Rd suite b, Koloa, HI 96756, USA
Gluten-free options
DinnerSushiDeliveryTake Away
Outstanding service and delicious creative dishes make for a must-visit spot that keeps diners excited to return for more.

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Jaclyn O'Day
Jaclyn O'Day
Lisa our server was outstanding. She was incredibly accommodating working with the kitchen to ensure our food was gluten and shellfish free. The food was so delicious and I look forward to returning again. We ordered the Sashimi Moriawase (15 pieces of sashimi), miso black cod, volcano roll (modified gluten free), and matcha cheese cake. All items were super tasty and would highly recommend ordering them.

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Sushi Company

1111 McCully St # A, Honolulu, HI 96826, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyRestaurant

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Stephen Suydam
Stephen Suydam
The sushi was good but the wrapping was loose and there were not a lot of options. The spicy tuna bowl excellent. This was a great dish for take out. Side note: No gluten free soy sauce.

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Doraku Sushi Kaka'ako

1009 Kapiolani Blvd, Honolulu, HI 96814, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly
Amazing happy hour with a ton of choices and convenient valet parking nearby, perfect for a lively sushi outing!

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Aundrea
Aundrea
Very good sushi! Happy hour was fantastic with may choices!! As someone who is gluten free that says something. Although I will add, I didn't ask for gf says sauce so I'm not sure if that is a option. But the service was great. There is a parking garage right next to them that will valet park..but if it is busy dinner time, it may be full.

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