Top 50 Gluten-Free Take Away Spots to Enjoy in Little Rock

Virginia Pauling

Every thing is gluten free. They can also do dairy free, egg free, and vegan if you ask.

S T

This place was awesome! Incredibly friendly staff, cool and inclusive environment, with gluten free options marked on the menu. The staff was also knowledgeable and super sweet. We are outside and our food was delicious. I have celiac and it was one of the best sandwhiches I’ve ever had.

Alice Madsen

Thanks to a prior Gluten Dude user review I went in and had the classic burger on the tastiest gf bun I’ve encountered yet. Our waitress Kenike notified the kitchen of my order being a special order due to celiac disease. The manager came up to the table and confirmed they would prepare the food separately. Highly recommend this location based on overall reviews the quality of the food and their ability to gain my trust that I wouldn’t be inadvertently glutened.

Sarah Celeste

Amazing food and service! I got the Redeemer Bowl and it was fantastic! The atmosphere is great, with subtle music and soothing lighting. I truly was amazed by how delicious everything was. Would absolutely recommend and go again! The redeemer bowl: a vegan and gluten free bowl of rice, sweet potatoes, black beans, cauliflower, and a whole lot more deliciousness

Karen Ferguson, Realtor

My favorite gluten free & vegan ice cream!

Melinda Southerly

Such wonderful gf options. Biscuits are scary good. Like are these really gf scary?

Mitchell Fenton

Great experience. Great food. Staff was knowledgeable about Celiacs and was able to tell me what was safe. Will visit again.

Sierra Harrell

I love this place, but I was informed by a friend they no longer serve gluten-free beer. This was my favorite place in town because of all the gluten free options. I really hope you'll reconsider!

Maranda Leonard

I got the squash blossom pizza with gluten free crust and it was absolutely delicious! What a treat!

Charles Crosier

My wife, daughter, and I had brunch at Flora Jean's following the annual Little Rock Marathon. This restaurant has a health-conscious menu and a super cute decor. Their menu is all vegetarian with many vegan and gluten-free options. The pancake and biscuit were amazing. We all ordered an entree, and we're delighted with the flavors and portions. I highly recommend this restaurant if you're in downtown Little Rock and prefer some healthier alternatives to basic brunch food!

Vanina Di gallo Downie

We love this place. It is the best place to eat hamburgers and milkshakes. Everything is delicious and fresh. The good thing is that they have gluten-free and vegan options. I ordered my burger without bread, just wrapped in lettuce, it was turkey and it was delicious. Sweet potatoes are the most delicious. The shakes have lactose free and vegan options. And much more drinks . You have to try 🤤

Amy Pierce

Be really careful if you have a gluten intolerance. Pie5 used to be great but they are not taking any gluten precautions now. No glove change and Just cut my pizza with the same one that rolled through a regular flour crust.

Robert Gibson

Fun little restaurant with absolutely delicious food. I have celiac disease and was able to eat nearly anything I wanted on the menu. The staff was extremely knowledgeable and took care of my allergy needs. Everything was absolutely delicious and there was quite the lengthy drink menu available as well.

Booth Owens

It's always a pleasure to stop by Rosalia's. They have expanded their offerings of baked goods for vegan and gluten free customers. One of my friends is now gluten free due to a medical condition and the staff was very helpful in selecting some choice items to share with my friend. I can't leave without a latte, so I grabbed one of those too. Delicious as always.

C Schaefer

Stopped in during our road trip. I was impressed by their gluten-free options. The Kung Pao chicken was excellent, we ordered one to-go. Server was Vaden, super friendly dude.

Lakeisha Miller Page

I ordered the Meat Eater 11 inch pizza. But you can make your own from scratch. They have different types of dough like gluten-free, cauliflower, keto, etc. Also a variety of toppings. They have lemonade if you don't want a fountain drink. I really loved the blood orange lemonade.

Anna Pridmore

Timothy was AMAZING!!! He gets 5 stars alone!!! Knowledgeable, attentive, and kind! Made sure all six of us were taken care of from the moment we sat down to the moment we left. We had crab cakes, gnocchi, and bruschetta for apps, all DELICIOUS. Filets were perfect, carbonara was amazing, even our gluten free pasta entree was comparable to everything else.

Gabe Palmer

The burgers were delicious! They had a gluten free bun option that tasted phenomenal. The ice cream was delicious, they had a non-dairy vanilla. The shake with cherries is the one. We enjoyed the purple vanilla also, what a fun idea! The service was spectacular. Everyone was so friendly, our server was so kind and very attentive. I would highly recommend this place to anyone.

Allen Biehle

Lots of gluten and dairy free options (including vegan gluten free cheese bread sticks) Staff was friendly Best of all they didn’t add $20 of fees for the gluten free

Catherine Collins

Thanks for a great company Christmas party! The fajitas were delicious, as were the chocolate covered strawberries. I am gluten free and had no issues. I appreciate the great service as well.

Salma Ortiz

Food is amazing! Not only delicious but also beautifully plated. Service was great! Staff is very kind and their hosts Jazmin and Yuli took great care of us. This is our new favorite place for delicious healthy food as they offer a variety of foods including gluten free and vegan options.

Jeff Collins

Good food and service with a gluten free menu.

Sharon Cornice

Great salad's, great environment, safe environment, also has dining area. Gluten free pizza Delicious Salad is delicious

Marlene B

Thank you for yummy gluten-free options. Andrea was so nice and attentive. KJ runs a smooth sailing ship!

Golden Nurse

Love the vibe here!! The coffee was great. The food was great. Many gluten-free options to choose from. This is definitely my new meeting spot in Little Rock!!

Marie Aldrich

Great food! Unlike many Latin restaurants in the Little Rock area, the have safe gluten free options and are careful.

Mike Barngrover

I'd give it 10 stars. Rivals restaurants in France. Cook is considerate of gluten and lactose intolerance. Creme brulee is acceptable for lactose intolerance and delicious. On the pricey side.

Cassie Vokes

I was staying in Little Rock for the night and came here on a Friday night for dinner and drinks. I waited about 10-15 mins for a single seat at the bar. So keep that in mind. If you’re coming with a group on the weekend plan to wait! (Or make a resy if they accept them?) The food was so good. I started with the chips & queso. I’m from Texas so I like to think I know good chips & queso when I see it, and let me tell you, this was good stuff. I then had a taco plate with the zucchini taco, grilled chicken taco, and carnitas taco. I got the cilantro lime rice and the pickled veggies as my sides. The cilantro lime rice was the best I’ve ever had an absolute must here. The pickled veggies were decent. To drink I had their Paloma. I asked the bar tender to make it spicy and she did great. The second time around I asked for a little bit more soda to make it slightly more bubbly and it was the second best spicy Paloma I’ve ever had. So good! I have a gluten and shellfish allergy so I appreciate that their menu had food allergens clearly marked. All items that I ordered were marked gluten free, or than the grilled chicken taco. We were able to modify that to be made with a corn tortilla instead of a flour tortilla. The bar seating was very comfortable with padded high-back bar stools. But I will say that looking around the rest of the restaurant, their standard seating was cheap looking plastic chairs that looked like they wouldn’t be the most comfy. If I ever find myself in Little Rock again, I will definitely be back. The environment was great and the food was phenomenal.

lisa Coleman

Excellent Fresh Gluten Free Choices!

Moochiez Miniz RC's and ATV's

I love this restaurant, it's hard to find places that actually have a healthy menu. My wife has gluten allergies and they several options for her to be able to eat without worrying about becoming sick.

Mike Barngrover

Wide unique variety of great tacos. Good price. Good for gluten intolerance.

Madelyn Head

I took a group of almost 30 on a Friday for lunch. We are group of adults with all ranges of developmental disabilities. Each of my clients ordered independently and separately, and suffice to say, it takes us a while to do that. They staff were so patient and friendly with my clients, it truly touched my heart! Our food came out quickly, and they didn't miss a single thing or get anything incorrect! AND they catered well to our 2 celiac clients! The manager, Dominique, went out of her way to make sure our group was treated well and had a wonderful experience. We will DEFINITELY be making this a regular spot for our weekly community lunches. Thank you T4L team!!!

Amanda Savoie

Terrible service!! They got my order wrong and I have a gluten allergy. They didn’t red flag, didn’t bag separately from the gluten filled items and I had to wait forever for them to fix it. They’re not friendly! They even walked away while I was standing there waiting to order. I had to ask if someone was coming to take my order. I don’t recommend this one. Find another to go to!

Rebecca Mann

I have different food allergies and every time I've been the guys on the truck have been super helpful and accommodating to let me know what they offer. Their veggie burger with a gluten free bun is truly one of the bests I've ever had. I keep coming back!

Cristi Carper

I have Celiac Disease and have to eat GLUTEN FREE. The waitress had no idea what I was talking about. The manager seemed to have very little knowledge. Wouldn't recommend I'd you have any issues with food illnesses/allergies.

Amy Warden

Very delicious meal! My husband had fish & chips and I was able to order the chicken & shrimp from their gluten free menu.

Kelly K

Excellent gluten free crust! Very enjoyable!

Reece Hero

Food is always divine here, especially for gluten free people. I swear the gluten free Pizookie is even better than the normal one. All the waiters here have been great especially Nora Jean!

Geniune Goncalves

This was a great Google find. I was traveling across the country with gluten free and vegan dietary restrictions, which they easily accommodated. They were amazing and friendly and the food was delicious. I felt really happy and relaxed. The only downfall is it's too far away from my home to visit regularly.

Steve Hyatt

Oh so good and a surprising number of gluten free choices!!

Rebeca Guzman

Vanina Di gallo Downie

Argentina Grill . We went with friends and saw the Argentina game on the way. The food is always 10, it brings me memories of home, like feeling in Argentina for a little while! Apart from the fact that they have gluten-free empanadas, I, who love empanadas and have food restrictions, couldn't eat them for months, now I can when I go there. Delicious food! You have to try if you are in little Rock!!

Anna Lyman Dalpias

I know this is going to be a bit of a lopsided review because I didn't actually eat in their restaurant, so I can't speak to their service or atmosphere. I actually got to taste their pizza at Splash Carwash. Having said all that... Their pizza is by far the best that I have had in Little Rock, and I have tried quite a few different pizza establishments. My husband's family is Italian, so they are rather particular about Italian style foods (Don't mention Olive Garden around them, kind of a thing). But, my husband approved of it. I also found out they use a real Italian style oven to cook their pizzas in, needless to say, I know where we are bringing my in-laws next time they are in town. Also, on a side note. They do have a gluten-free cauliflower crust pizza and one of the managers has Celiacs, so I think they must know what they are doing.

Ann Horton

Best tasting, healthy treat. Dairy free and gluten free. Whatever the vanilla and chocolate are made of, they taste fabulous.

John McCarley

Since the 2015, Mylo's is my go-to "office" whenever I'm in Little Rock and it was one of the highlights of my trip. The welcoming staff, great coffee, a fast and *reliable* internet connection, and, most-importantly for me - as a gluten intolerant person - the mochi donuts. Now, fast forward to 2021, 2022, 2023 and Mylo's under Muggs ownership. I regularly visit Mylo's while I'm in town, yearning for a mochi donuts but most importantly a fast, stable, and reliable internet connection to do basic work. And sadly, I'm forced to leave within minutes every time. Before, where I could easy eat two, maybe even a 3rd mochi donuts, now I struggle to finish half of one due to being overly saturated with richness (oil, butter, grease). Not to mention, in my personal preference, the quality of the coffee is subpar to Mylo's OG house-roasted beans. However, it is the unreliable, snail-paced internet speed that makes me pack up and leave. This remains consistent if there are 4 people on laptops or 15. My bandwidth demands are low-to-average. I cannot load a Google Document to write or edit. Lastly, and this is something I've noticed at each Muggs location, the staff constancy seems overwhelm, disorganized and sometimes just bothered simple asks, like today, a knife to spread cream cheese on my bagel. I disclaim my review with: I tried Muggs coffee a few times before its take over of Mylo's and left underwhelmed each time. I loath the major mainstream national coffee chain with a passion and go out of my way to support local businesses, but am left with no choice during my visits to Little Rock.

Sara O'Gara

We had a fantastic experience here. The gluten free options were extensive, and delicious! The service was perfect. We sat outside, with our pup, and thoroughly enjoyed dinner. Will definitely go back if we have the opportunity to be in Little Rock again.

Dan O'Connell

I thought this was such a lovely diner. While the vibes weren't spot on for what I may expect from a diner, the food was delicious and the service was top notch. It was great to hear how they work with local farmers to source their ingredients. Good options for vegetiarian + gluten free.

Liz Cohen

We normally love Kemuri and have long trusted it as a safe place to eat gluten- and dairy-free without incident, but today we had an uncharacteristic experience that I feel needs to be shared. We had a reservation for 8:00, and when we arrived the restaurant was full except our table and very busy. We were seated on time for our reservation and our waiter quickly came to take our order, but everything after that went a bit sideways. We knew what we wanted when we sat down - edamame and a gluten- and dairy-free Kemuri Platter - and ordered when the waiter came by to get our drink order. He was up front with us about not knowing much about what ingredients are and aren’t gluten free but made sure to note it on our order and told us he would trust us to tell him if something wasn’t right. It took over 30 minutes just to get our edamame, and around an hour to get the platter. When the platter arrived, there was tamago nigiri on the plate, and the two rolls had multiple ingredients containing gluten (tempura, eel sauce, and crabstick), which we did not catch until I took a bite of one. Our waiter didn’t come back for a while after, so eventually we each took a turn to try to go find him to no avail. When he did come back, we let him know about the rolls, and he immediately informed the manager. The manager came to our table and was very apologetic, pointed out that the tamago was also not gluten free, and said she would have the head sushi chef remake our rolls. The new rolls came out very quickly, but were obviously very hastily thrown together. One was filled with so much cucumber that it was comical - there were some pieces of the roll that had double the cucumber compared to the amount of fish. One of the rolls also came on a bed of seaweed salad, which is not gluten free. We were given two extra pieces of nigiri as well, which we appreciated, but my wife could only safely eat one of the rolls due to the cross contact with the seaweed salad. We had been there far over an hour by that point and just decided not to worry about it a second time, and I ate the roll she couldn’t eat. At the end of the meal, we expected to maybe have something taken off the bill for the inconvenience, but ended up paying in full. It didn’t feel worth arguing over the price of the bill after everything. I also want to note that we noted on the reservation that it was our anniversary, and it was not acknowledged at all - no one asked if we were there for a special occasion or anything and did not mention the anniversary part of the reservation. We did not leave feeling good about our visit or future visits to the restaurant during busy times.

Brandy Dailey

Excellent local spot for greek food! Portion sizes were excellent, flavors were on point, all the dips and dressings were solid, and it was super affordable. Restaurant was clean and well maintained, cozy despite being fairly large on the inside. Look forward to coming again *gluten friendly options were freely given and respected*

Jan Weiss

Nope! One last chance for US Pizza Rodney Parham location, notorious for iffy to lackluster to bad service, and at times, bad food, this time we tried delivery through DoorDash … FAIL. No More! Order not right - specialty pizza Not entered correctly in their system so after waiting more than an hour, the gluten-free pizza was Not what was ordered & paid for on the front end. Too hungry to re-order and wait another hour. Will take receipts to location & request refund. Long history of Fails with this location. Inadequate training & management has long been a factor. Whoever took the order from online just did Not pay attention. What we ordered was obvious on our confirmation, Wrong on their paperwork attached to the order.