Top 34 Gluten-Free Spots Across Groton

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sift Bake Shop Mystic

5 Water St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBakeryKid FriendlyOutdoor SeatingTake AwayDessertsDelivery
This spot offers a vibrant atmosphere, stunning treats, and quick service, making it a must-visit for dessert lovers.

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Richard McKown
Richard McKown
Had a gluten-free molasses cookie that was just perfect

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Gluten-free options are marked

Somewhere In Time

3175 Gold Star Hwy, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsCafeDeliveryPet FriendlyRestaurant
A charming spot with a classic diner vibe, great coffee, and a welcoming atmosphere that makes it a local favorite.

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TJ McGuckin
TJ McGuckin
Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.

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Young Buns Doughnuts

46 W Main St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastDeliveryTake Away
A spot known for its unique, tasty doughnuts with a variety of decorations, competitive pricing, and clean displays.

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Colleen Read
Colleen Read
Best gluten free donut ever!!

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Mystic Pizza

56 W Main St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
A must-visit spot with a quirky vibe, amazing pizza, and a view of historic downtown that enhances the whole experience!

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Dylan Dailor
Dylan Dailor
Came here for lunch one weekend and the gluten free pizza was great! Perfectly crunchy and a good size for one person. The staff was very kind and the wait was short which is surprising considering that there were a decent number of people there. Definitely would come back if I'm in the area.

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Gold Dumpling

565 CT-12 Ste. A, Groton, CT 06340, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF Fryer
Delicious dumplings cooked to perfection, with a commitment to quality that'll have you coming back for more!

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Santiago
Santiago
Having Celiac Disease and adhering to a gluten free diet can be challenging especially trying to eat Chinese takeout. This is the first place in five years I have been able to enjoy Chinese takeout again . My husband and I love the food and staff. We go at least once a week. Extremely friendly and great food !

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Dedicated gluten-free menu

Pick Pockets Deli

214 CT-12, Groton, CT 06340, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurantMediterraneanGrab & GoBread Items
A versatile spot with fresh offerings, reasonable prices, and a cool vibe, plus a military discount to boot!

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Olivia Korell
Olivia Korell
Great options for gluten free or vegan. Some of the best fries I've had. Our family loves all their wraps too.

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Via Emilia

24 W Main St, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerItalianOutdoor SeatingTake AwayPastaDeliveryRestaurantPet FriendlyKid FriendlyLunch
Experience delightful Italian vibes with in-house pasta, a stellar wine selection, and a lively atmosphere, perfect for a memorable meal.

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TJ McGuckin
TJ McGuckin
Food is always good with a great drink selection of wine and cocktails. Shout out to our server Trevor who was very personable and knowledgeable. He customized a bourbon drink for me that was VERY good. Their in house Gluten Free pasta is highly enjoyed too. We will be back again soon.

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Mirch Masala Cuisine of India

156 Kings Hwy, Groton, CT 06340, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayKid FriendlyIndian
An awesome spot known for its incredible lunch buffet and unique, flavorful offerings, perfect for families and couples alike!

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Sophie F
Sophie F
I have had both good & bad experiences here. Some things are definitely GF but the menu isn't marked & language barriers make communication difficult. Love the food but risky for people with allergies.

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Abbott's Lobster In the Rough (Noank)

117 Pearl St, Noank, CT 06340, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Enjoy a vibrant atmosphere with generous portions, classic beach vibes, and a standout warm lobster roll that everyone raves about!

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Jacquie Kiever
Jacquie Kiever
So delicious!! I had the bigger one of the warm lobster rolls and it was amazing. The lobster was so Good and there was so much of it!! I also have a gluten allergy and they had gluten free rolls and both the chowders were gluten free! Definitely recommend!!

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Rise

10 Water St, Mystic, CT 06355, USA
Gluten-free options
BrunchBreakfastLunchOutdoor SeatingTake AwayBread ItemsPancakesDinnerDeliveryKid Friendly
An early morning hotspot, loved for unbeatable breakfasts, flawless service, and unique specials that pack a flavor punch.

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Adam Holzman
Adam Holzman
The food was so good we went back the next morning. My son said they have the best gluten free French toast he's ever had. The maple chorizo skillet and Cinnamon bun pancakes are both amazing. Late edit: Earlier before we got food we mentioned to the chef my son loves his French toast and that we came back for it even though we're from out of town. Right before we left the chef came over and gave us some of the bread they use for their French toast so we could make it at home. If I could give above 5 stars I would.

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Captain Daniel Packer Inne

32 Water St, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Jennifer Kuczwaj
Jennifer Kuczwaj
Staff was friendly. Food was delicious. Had one of their specialty drinks and loved it. Excellent wine selection. They accommodated my gluten free needs and clearly mark the menu as to which meals can be made gluten free.

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Chapter One Food and Drink Mystic CT

32 W Main St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyBarRestaurantAmerican
Perfect for a casual date night, this spot offers a cozy vibe and great service, making it a favorite for relaxed gatherings.

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C Shore
C Shore
The staff was friendly and live music was a nice touch, but I cannot recommend this restaurant for anyone with any gluten or food allergies/sensitivities. After in depth discussion of dietary needs, my filet mignon meal was still served to me with gluten and pepper. Fortunately, I recognized it right away and refused it. The waitress never offered to comp at least my drink for my long wait and troubles. The service was slow for not being busy when we arrived and my new meal was not great at all. I packed it to go because I was having reactions to the air quality in there; The windows were open and people walking by smoking as well as pepper in the air. Hubby did like his fries, lobster roll and bacon scallops. For the prices and lack of service, our disappointment is an understatement and we won't be returning.

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Chipotle Mexican Grill

258 CT-12, Groton, CT 06340, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot shines with dedicated management and a commitment to maintaining a welcoming atmosphere, making it a standout choice in the area.

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Cindy E
Cindy E
Clean , friendly and the managers are wonderful. Chipotle, as a company bugs me in that the promo codes always seem to not work, no matter what. only, app only, in-store, inside, outside, upside down, you can't seem to get them to be accepted. The managers make things "right". Freya, an employee in Groton, makes going there a joy with her friendliness and being ready to serve and serving well. The owners take pride in their franchise ownership and that too, is to be commended. People make mistakes, and yes, I know things have changed since the original owner of Chipotle sold out, but this establishment has stayed true, as much as possible to the original business motto and model. Oh, and they do the Gluten-free prep in their manual well, I know we watch every time. Thank you, local Chipotle.

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Friar Tuck's Tavern

12 Water St, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A lively spot with a massive drink selection, live music, and an inviting vibe, perfect for relaxing evenings with friends.

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Jessi Sulock
Jessi Sulock
We wanted to update our review since we have been back 2x now since last week. Service is great, it’s is slow because they have a full house and 2-3 people tops running around looking frantic, lost and overwhelmed. We have been lucky to catch live music each time we have came, we have also been “lucky” to catch the busiest nights and understaffed nights. When I wrote the original review I was thirsty and hungry, and I took my frustrations out on our young server. I decided to update our review once it posted and we could try it out again now that we understand all of this town is understaffed and overwhelmed. Next time we come down with our boat we will chose a better week. Everything about this place is perfect. The tap list is incredibly large. Large Cocktail books, huge portions, and gluten free options. My wife enjoyed the cheese board and the wings. I preferred the burgers over the fish tacos. The bartenders are knowledgeable friendly and funny. We have sat outside twice but we always find ourself at the bar by the end of the night for a nightcap. I was also able to compensate the bartender for the bracelets and purchase a fun t shirt for our daughter back home. We will be back before we hit the waters.

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Margaritas Mexican Restaurant

12 Water St D3, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A must-visit spot in Mystic with top-notch drinks, amazing service, and a vibe that makes it the highlight of any weekend getaway.

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Nicki Chadwick
Nicki Chadwick
We stopped in during a weekend trip to Mystic, it was the best food and drinks we had while in town, as well as fantastic service. Cienna, our server was so awesome, hospitable, knowledgeable of nearby fun and of her menu, and skilled in her craft. The margaritas were the best in Mystic (and trust me, I tried most of them!) and the food was delicious. I am gluten free and they made sure to be careful with my food and I left without even a stomachache.

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The Rolling Tomato

505 Long Hill Rd, Groton, CT 06340, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid FriendlyRestaurant
Awesome spot for catering complex orders, with great teamwork to ensure everything's ready and delicious for your gathering!

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Engineer Chic
Engineer Chic
Great customer service with a complicated take out order. We needed to order the day before and pick up the pies early b/c we were driving in from out of state. They were AWESOME and had the order ready (came in early to fire up the ovens). The food was great, even the gluten free one was good! If you ever need to order a lot of pizza with different toppings, if you have food sensitivities to work around, and you want delicious pizza ... call these guys. They are on it.

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Chester's Barbecue

943 Poquonnock Rd, Groton, CT 06340, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Rhonda Lisa
Rhonda Lisa
Chester's BBQ in Groton is a consistently good bbq restaurant. The food is delicious and hot every time. I have enjoyed the burnt ends, brisket, ribs and sausage. The sides are also very good and the baked beans are GLUTEN FREE. I love the collard greens and sweet potatoes most with a serving of burnt ends. There is plenty of seating...we had a group of 9 coworkers seated together at a long table. We brought our own beer...BYOB here...and there is a liquor store in the same plaza. We each placed our own order at the counter and ate at our leisure. This is a very casual place...great for families, too. It is located in a shopping plaza in the far right corner...just look for the pigs on the window! Plenty of parking and a perfect local food stop for ROAD TRIPPERS! Eat in or take it to go!

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Thai Sawasdee

764 Long Hill Rd, Groton, CT 06340, USA
Gluten-free options
LunchDeliveryTake AwayKid Friendly

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Nancy Winkler
Nancy Winkler
Great for gluten and soy free meals. If you like greens and shrimp try spring roll appetizer. Dipping sauce w peanuts is tasty.

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Haring's Noank (Former Location of Ford's Lobster)

15 Riverview Ave, Noank, CT 06340, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming waterfront vibe with cozy coastal decor, misting fans for hot days, and rave reviews on delicious, homemade dishes.

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Megan Rees Ahigian
Megan Rees Ahigian
Unbelievable place. Gorgeous waterfront location with top-notch food. Everything was delicious. Gluten free clam chowder and lobster bisque were a nice treat. Even the kids' chicken fingers were homemade and came with homemade ranch.

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Phantasia

959 Poquonnock Rd, Groton, CT 06340, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Enjoy a thoughtful dining experience with delicious pho that's sure to impress!

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Lauren Schaffer
Lauren Schaffer
All their pho is gluten free :-) The lady who took my order seemed like she really cared to make sure my order was safe for me as I have celiac. I really appreciated that, thank you! Wonderful meal, I will be back.

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Domino's Pizza

314 CT-12, Groton, CT 06340, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDeliveryTake Away

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SUSAN ABRAN
SUSAN ABRAN
My husband and I order from here and have it delivered. I can't remember ever having a problem and it's been over 10 years. The pizzas are great. We especially like the thin crust. Delivery has always been fine. The staff has been quick and courteous. We also have ordered from here several times when family has been over. They have a gluten free pizza crust that my son in law really enjoys and couldn't eat pizza without it! Thanks, Domino's!!!!! Waiting for an order right now!

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Panera Bread

220 CT-12, Groton, CT 06340, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Barbara Bolich
Barbara Bolich
One of us eats dairy- and gluten-free. Clerk very helpfully made suggestions, cheerfully changed our order, and comped us an item. Service was fast, soup hot, salad with fruits were all fresh, breads reportedly delicious. Long line moved very quickly.

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Bank & Bridge Brewing

54 W Main St, Mystic, CT 06355, USA
Gluten-free options
Delivery
Perfect for a cozy date night, this chill spot has an amazing vibe and a team that fosters a great sense of community.

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Janaina Stanley
Janaina Stanley
We couldn't have found a better second spot on our first date. It is a very chill place. The team working here are phenomenal and they instantly created connection and community. Kerri was our waitress and so helpful and kind. She was understanding of my gluten sensitivity. Clarissa was also so nice and helpful along with Ni Shawn. Maggie was so lovely and chatted with us about the space. We appreciated the conversation and everyone going above and beyond. By the way, the fries were delish.

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Ortega's Mexican Restaurant

108 North St, Groton, CT 06340, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly
A cozy spot in a small town with a welcoming vibe, perfect for a satisfying pit stop while traveling along the i-95 corridor.

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Joydeep Paul
Joydeep Paul
I am giving Ortega's five stars because of the following. Small place in a small town in a very friendly homely atmosphere and hot warm tasty food. What else do you need for a five stars. Please need not be fancy but if it addresses all of the above then that is my best place. Whenever I am driving down the i-95 corridor I make sure I stop by here for lunch. My favorite as a gluten-free diet is the skirt steak rice and beans. Can't beat that

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Beer’d Brewing Co. - The Silo

225 Leonard Dr, Groton, CT 06340, USA
Gluten-free options
Delivery
Chill vibe with an industrial-chic look, great local ciders, and easy outdoor seating makes this small brewery a solid choice for hanging out.

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April Cook
April Cook
Small brewery with a nice, industrial-chic atmosphere. Every time I have gone, they've had at least one or two ciders, so far always local and always good. Needing a gluten free option allows me to enjoy a brewery with friends without feeling left out. The Mystic Cheese Company is right next door and will put together a charcuterie board to enjoy with your chips and beverage, which the nice staff at Beer'd encourage! Parking is easy and sitting outside isn't too bad since it's at the end of a dead-end street, so there's no traffic. Definitely worth a try and a great way to support a local business.

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The Mariner

21 W Main St, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerOpen LateSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Joe Grochowalski
Joe Grochowalski
Maple Salmon was awesome (and gluten free).

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Oyster Club

13 Water St, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerBrunchAmericanCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Joshua Seagrave
Joshua Seagrave
Atmosphere is lovely and the service is very friendly. They are very accommodating and eager to please. Great gluten free options. It is a bit pricey.

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Norm's Diner

171 Bridge St, Groton, CT 06340, USA
Gluten-free options
BreakfastLunchBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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kathleen m
kathleen m
Such nice people and great food. Worth the wait. Gluten free rolls available.

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Carson's Store

43 Main St, Groton, CT 06340, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a charming blend of nostalgic vibes and an upgraded menu featuring creative dishes that are both delicious and refreshing.

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Sasha Gordon
Sasha Gordon
When I was a kid this place served very simple food. In the last few years they expanded and revamped their menu to be more fancified (think lobster sandwiches with gluten free options), and it’s spectacular. Friendly and old school ambiance with a big selection of well prepared and tasty food. It’s a real unique and special place. Highly recommend.

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Dan's Rice Box Asian Cuisine

986 Poquonnock Rd, Groton, CT 06340, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Kris R
Kris R
Very friendly delivery driver it was so cute how he explained to me the chili oil was hot and wanted to make sure I didn't use too much so I'd enjoy my food (food was amazing) the girl on the phone went over the Menu with me what was gluten free (which was amazing) I took up so much of her time but she remained friendly. Best customer service ive had in a long time and will be ordering there way more!

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Pizzetta

7 Water St, Mystic, CT 06355, USA
Gluten-free options
PizzaVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian Options
Enjoy live music on Sunday nights and pup-friendly outdoor seating at this popular hotspot.

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Frank Coleman
Frank Coleman

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