Top 30 Gluten-Free Spots Across Hanalei

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Tahiti Nui

5122 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconCeliac friendly
DinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegetarian OptionsVegan OptionsCocktailsDeliveryRestaurant
A gem in Hanalei, this lively spot boasts a vibrant atmosphere, amazing live music, and a cozy, tropical decor that invites relaxation.

People are saying
View more
Aidan S
Aidan S
We came to this restaurant excited for the food based off recommendations from online and gluten free forums. My wife has celiac and we made that clear with our waitress Sarah. Sarah was kind to us but was a little slow on service even though it didn't seem incredibly busy. We waited about 5-10 minutes to get seated and then another 5-10 minutes to get water and menus. Then we waited about 20 minutes before our order was taken and drinks refilled. Sarah was knowledgeable about the menu and provided some recommendations which we trusted. I got the Zesty Coconut Catch and my wife ordered the Soy Wasabi Local Catch gluten free. The food took about 10-15 to get to our table but the lady running it gave it to the table next to us first and then to us. The food was superbly mediocre. Not great not bad. Super dissapointing to spend $100 on food that wasn't good. The only thing I have to compliment is the fish was cooked well. Overall not a bad place but super dissapointed at the quality for the price.

Menu
View menu
Gluten-free options are marked

Hanalei Bread Company

5183 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Expect delicious fresh offerings, amazing coffee, and a relaxed vibe, but be ready for a possible wait during busy mornings!

People are saying
View more
Aidan S
Aidan S
Wonderful gluten free food. My celiac wife had no problem eating here!

Menu
View menu
Gluten-free options are marked

Fresh Bite Kauai

5-5100 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDinnerDeliveryPet FriendlyRestaurantDedicated GF Fryer
Enjoy a vibrant selection of fresh and healthy options from this food truck, right next to the liquor store, that keeps everyone satisfied!

People are saying
View more
Sabrina K
Sabrina K
Celiac accommodating

Menu
View menu
Gluten-free options are marked

Hanalei Pizza Shop

4486 Aku Rd, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot in Hanalei with creative pizza options, perfect for unwinding after exploring Kauai's stunning scenery.

People are saying
View more
E Mills
E Mills
Pizza was great, however 1 person was celiac and assured some precautions are taken and they were not and she got very ill.

Menu
View menu

Chicken in a Barrel BBQ

5-5190 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDelivery
Awesome spot for mouthwatering barbecue with quick service and a variety of tasty meaty options to satisfy your cravings.

People are saying
View more
Marisa Tarpey
Marisa Tarpey
All the meats are gluten-free & Food is delicious! Best barbecue and chili 😁

Menu
View menu
Gluten-free options are marked

Cafe Turmeric

5-5100 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDinnerIndianKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffLunch
Unforgettable flavors shine through in the amazing curries, offering delightful options for everyone with generous portions and a vibrant atmosphere.

People are saying
View more
Donald Ward
Donald Ward
We had the Coconut Shrimp Curry and the Fish Curry, both of which were excellent. The hummus naan was also delicious, and it was a generous portion size. Both curries were gluten-free, but unfortunately the rumors about gluten-free naan are false. Overall, the food was awesome and the staff was friendly. Thank you!

Menu
View menu

Hanalei Poke

5-5190 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit for poke lovers, offering quick service and a variety of delicious options that impress even the pickiest eaters.

People are saying
View more
C S
C S
We were so impressed with this place. The poke is delicious and it was awesome to have the option for gluten free. We ordered four different options on two visits and all were great but the Hanalei Special was our absolute favorite.

Menu
View menu

Tiki Iniki

54280 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
GrillDairy Free OptionsDinnerOpen Late NightLunchTake AwayDeliveryOutdoor SeatingRestaurant
Enjoy a delightful blend of traditional flavors with standout dishes that surprise and satisfy, all in a lively and welcoming atmosphere.

People are saying
View more
Aubrey Ledyard
Aubrey Ledyard
Really fun restaurant! The servers were super friendly and the food was amazing! They offer gluten free options including some amazing fish and chips. Highly recommend

Menu
View menu


Postcards Restaurant

5 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyVegan OptionsVegetarian OptionsAmericanDeliveryTake AwayOutdoor SeatingRestaurantLunch
Innovative and creative offerings with a thoughtfully designed menu ensure there's something for everyone, making it a must-visit spot!

People are saying
View more
Antonio Hanna
Antonio Hanna
Highly recommended. The service was fantastic and the food was both innovative and delicious. We will definitely return! The menu is well-thought-out and caters to everyone, with options for seafood, meat, vegetarian, vegan, and gluten-free diets.

Menu
View menu

Kalypso Island Bar & Grill

4484 Aku Rd, Hanalei, HI 96714, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar
With extended hours and a bustling vibe, this spot is popular for its crowd and variety of options to suit different diets.

People are saying
View more
- “‪Thor‬”
- “‪Thor‬”
They do have gluten free options and the server took great care to ensure all the food was gluten free! My wife’s food was not gluten free as you can see by the photo 😂

Menu
View menu
Gluten-free options are marked

Bar Acuda

5-5161 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateDeliveryTake AwayOutdoor SeatingBar
Enjoy a spot known for its diverse menu and knowledgeable team that will help you navigate your options with ease.

People are saying
View more
Natalie @OTGFM
Natalie @OTGFM
Great Gluten Free Options. Menu is not labeled but the staff is educated!

Menu
View menu

Thai Elephant

5-5100 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayKid Friendly
With a cool vibe and quick service, this place offers delicious eats that keep fans coming back for more, like the standout Thai iced tea.

People are saying
View more
Jake Klauber
Jake Klauber
The food was so good as a Gluten Free person I thought the food was extremely good. The man at the counter was so nice and the food came out quickly. I would definitely go here next time. I really liked the Thai iced tea it was awesome. It was easily the best food truck In the plaza. The mango rice was on point. The atmosphere was very cool. I loved this place. Would recommend!

Menu
View menu
Gluten-free options are marked

Hanalei Market

55161 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
Grocery StoreCafe

People are saying
View more
Sabrina K
Sabrina K
Great grocery store for picking up gluten free chips, dips, snacks etc.

Menu
View menu

Wishing Well Coffee & Tea

5-5080 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A top choice for a vibrant and satisfying breakfast, famous for its refreshing bowls and energizing drinks.

People are saying
View more
Leeann Funk
Leeann Funk
I loved this spot very much. I’m celiac and vegetarian and finding a good, filling breakfast can be difficult. This place rocked if you’re looking for a refreshing but filling morning meal! I got the good times bowl and ice matcha and was savoring every bite. One of the best açaí bowls I’ve ever had.

Menu
View menu

Red Hot Mama's Fresh Mex

54280 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Rachel Stephens
Rachel Stephens
I LOVE Mexican and Tex-Mex foods. When my husband and I were at some sort of night market in this shopping center, although I wasn't hungry at the time, we decided we'd come back and try this place. Ended up here right as the opened with only one guy in front of me. I ordered the Fat Mama with beef as a gluten free burrito bowl for $16 and a lilikoi agua fresca for $6. My husband was so annoyed when he checked the receipt on his phone and noticed they charged an undisclosed 3% credit card fee. Places that charge fees when they're benefiting as a business from not having to carry and secure large amounts of cash, do less bank runs and have higher sales because people can use cards, can kick rocks. The food was completely underseasoned and I told my husband he could have the rest. It barely had any lettuce for a bowl - it was like one leaf deep on 1 third of the top of a bowl full of gummy rice. The agua fresca was also bland. Would not recommend. Visited: January 2023

Menu
View menu
Gluten-free options are marked

Da Fazenda

5-5100 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
A vibrant spot bursting with diverse flavors and generous portions, perfect for sharing great meals and enjoying delightful dishes.

People are saying
View more
mc c
mc c
Da Fazenda slaps. Lots of different great flavors on the combo plate, and a lot of protein to get you full. We shared a combo plate and a side of 3 pao de queijo (gluten free cheese bread) and were stuffed. For $31 it was a great value for 2 people. Side of salsa was crackin too. Go here

Menu
View menu

Opakapaka Grill and Bar

7132 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerTake AwayOutdoor SeatingKid Friendly
Enjoy breathtaking ocean views and a relaxed atmosphere while experiencing the delicious offerings from a dedicated team at this north shore gem.

People are saying
View more
Robert deCourcy
Robert deCourcy
ANYONE WITH ALLERGIES SHOULD AVOID THIS PLACE I'll start by saying the waitress was very nice. That is about where the good things ended for me. I ordered an old fashioned which came watered down and with orange juice in it??? My mistake for not ordering a drink off the 6 drink menu... Then I ate half of the Taro Burger which says gluten free on the menu. It turns out they are ONLY REFERRING TO THE PATTY and the bun is SUPPOSED to be a regular bun full of gluten. Labeling something gluten free is irrelevant if other ingredients in the item contains gluten. Luckily I only get a migraine the next day, but who knows what other allergens they could be doing this with. The nearest Hospital is an hour away and this restaurants practices could be serious for someone else with serious allergies. To top it off they gave our desert to a different table which they claimed was the last one. To be fair, they comped a couple of our drinks and said they were "very busy" but the hostess was on her phone the whole time. We bought a CD from the musician and left the waitress a good tip because she seemed stressed, but this was overall a terrible dining experience and we drove the extra 15 minutes into Hanalei where there was great food/service for the rest of the trip

Menu
View menu

AMA Restaurant

5-55484 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten-free options
DinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
Incredible views and a vibrant ambiance create a memorable vibe, making it an ideal spot for a great time with friends!

People are saying
View more
C S
C S
The service was quick and friendly, the food was amazing, and the views are incredible! We ordered the poke appetizer and Brussel sprouts before our main courses. The poke was so good, I ordered a second appetizer of it. The main courses were all presented beautifully and tasted delicious. I loved how accommodating this restaurant was to my gluten free diet. I was told only the bao buns had gluten and I’m not used to having so many options to choose from.

Menu
View menu

Wake Up Delicious (Home Of Trucking Delicious)

5-5144 Kuhio Highway Cross street, Aku Rd, Hanalei, HI 96714, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Experience a vibrant spot known for its spicy kimchi and standout garlic shrimp, with a focus on rice dishes and bold flavors.

People are saying
View more
federica raffaele
federica raffaele
They don't have tacos but dishes consisting of rice, a side dish of your choice and a main protein. Good and gluten-free garlic shrimp, very spicy kimchi

Menu
View menu

Lotus Garden Chinese & Thai Cuisine

54280 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
Casual vibe with a walk-up order system and outdoor seating, perfect for enjoying hearty dishes at reasonable prices.

People are saying
View more
Pam Wink
Pam Wink
The food was good- and the portions were generous. Lots of big chunks of meat and vegetables. They were so good about the spicing my food myself. I’m gluten free and they definitely had good Thai options though I wouldn’t recommend if you’re celiac. You order at the counter and get a pager. Pick up and clean up after yourself.

Menu
View menu

The Hanalei Dolphin Restaurant

5-5016 Kuhio Hwy C, Hanalei, HI 96714, USA
Gluten-free options
SeafoodAsianDairy Free OptionsDinnerKid FriendlyOutdoor SeatingVegetarian OptionsVegan OptionsCocktailsSushiLunchDeliveryTake Away
Renowned for its exceptional sushi, this spot shines with standout offerings like the Kamakani and Tekka hand roll, ensuring an unforgettable experience.

People are saying
View more
Christopher Appel
Christopher Appel
Avoid! Extremely rude! My wife and daughter attempted to ask about gluten free. Our daughter has celiac. The man they spoke with insulted them and spoke harshly to them.

Menu
View menu

The Hanalei Gourmet

5-5161 Kuhio Hwy space 5, Hanalei, HI 96714, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

People are saying
View more
Linda Foulger
Linda Foulger
Coffee is $2 with a free refill! Bargain for Kauai! We had a sandwich and there's a choice of breads including gluten-free for those intolerant. Servers are nippy and good-natured. The menu looks great - I wish we could have stayed for dinner, everything coming past us looked delicious. Get a table outside on the boardwalk.

Menu
View menu

Tiki Tzatziki

5-5190 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten-free options
LunchVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
A cozy spot serving up delicious vegan and gluten-free options in a charming atmosphere with reasonable prices.

People are saying
View more
Lynn Peterson
Lynn Peterson
Outstanding bc I could eat REALLY delicious gluten free lunch here including potatoes as my carb with witchingly delicious sauce!!! So good!!! Prices reasonable!

Menu
View menu

Chocolat Hanalei

4484 Aku Rd, Hanalei, HI 96714, USA
Gluten-free options
Delivery

People are saying
View more
Monica
Monica
Incredibly nice lady helped explain the chocolate selection and ensured my purchase had no gluten ingredients. The combo chocolate box was a great selection! The passion fruit was my favorite :)

Menu
View menu


Aloha Juice Bar

5-5190 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten-free options
DeliveryTake Away
A perfect post-surf stop with delicious smoothies and açaí bowls, conveniently located next to a popular surf spot.

People are saying
View more
Ana Geppert
Ana Geppert
Absolutely scrumptious 😋 👌🏼🤍 we came back two days in a row because it was so good. The perfect refresher after a surf session in the sun. We've tasted : their açaí bowl (which is glutenfree) and added some protein powder; the nr 9 smoothie which I added some spinach to and the blue magic smoothie ! All of these we're absolutely delicious and we highly recommend. The service was also very kind and the location is very convenient since it is right next to a surf spot!

Menu
View menu



© 2025 Atly - Your Local Guide to Gluten-Free Dining