Top 4 Gluten-Free Spots Across Downtown Spokane

Tony Snook

Fully vegan and gluten free. Everything was truly very good. One of our favorite plant-based joints yet. Convenient parking and access. Chill atmosphere. Not busy at all for 9am on a Sunday. Also great coffee and tea place right by it as well. Perfect stop for my family w/ 2 kids passing through town.

N Kline

Really good but odd tasting, it was probably just not my taste of this type of food. I didn’t know the waffles were gluten free but it seems like they use a very fresh type of ingredients for everything, which is good. Everything was still really tasteful but for the family it just tasted a bit off. Service was great. This place should be like 2x the size for the amount of people who love it. I’d come back and try more.

K G

I have celiacs and appreciate how reliable wild sage is when it comes to gluten free options. Their food is amazing and never disappoints!

Microgrooves

It's a very cool place to eat. The food is good and the staff are super friendly. My family loves to hit it up when in Spokane. Great gluten-free options, fantastic breakfasts. It's always worthwhile for a place to eat.

Ryan Post

Saranac Public House – Spokane, WA We thoroughly enjoyed our experience at Saranac. I was dining with someone who has celiac, and we had zero issues finding great gluten-free options. The team did an awesome job. I ordered the chicken wings with gochujang sauce (not gluten-free), and we shared the steak and potatoes appetizer, Thai chicken flatbread, and mac and cheese. All had gluten-free versions available and were outstanding. The flavors were bold, the portions generous, and the service was top-notch. Also, happy hour is available all day on Sundays, which was a great bonus. Great food, plenty of GF options, and excellent service. Highly recommend. We will be back for sure.

Michael Crosby

Pretty disappointing experience. They were almost completely out of everything gluten free, even though they have an advertised gluten free menu, which was one of the main reasons we chose to eat here. We decided to stay and eat anyway, and ordered our food. When we received our food it was extremely cold, and yet the steak I ordered was extremely overcooked. All things considered, we likely won’t be back, and you should probably avoid eating here also, unless you want to be really disappointed.

Adam Barr

Yasha Puzankov

For quite a few years now Red Robin has been a great spot to go out for burgers and fries on a Friday night. And amazingly it’s not overcrowded. My wife and I were able to enjoy a couple of burgers with bottomless fries. She is gluten free and she was able to get a gluten free burger. Their fries are awesome too and worth getting the bottomless option if you’re looking to fill up. We also ordered garlic and aioli sauce and tartar sauce, which did not disappoint! We also liked the service as the lady was attentive but definitely not overbearing. I did like the payment system where you just pay up through a portable kiosk that sits on the table. Super convenient way to pay and get on the way. I would recommend for you to try this place out if you haven’t been!

Brittany Pospisil

THE BEST dining experience I’ve ever had. I was never a food connoisseur, but NOW I am. This place livened up my taste buds and now I see why people dine at elegant restaurants. WOW! AMAZING SERVICE, BEAUTIFUL FOOD, VERY knowledgeable and friendly staff. ALSO 90% of the menu is GLUTEN FREE and they change up the menu every 4-5 months continually exciting you for the upcoming dishes! The entire experience makes me finally see why people do fine dining. I’ve never been utterly impressed with food until now. The best date night ever!!! Thank you for this dining experience!

Jason N

I called Sweet Frosting to order a cake and cupcakes for my wedding. We were very happy with the food and service. There was some confusion at first as I live far and could not do the tasting, but it was quickly and professionally cleared up. I was in constant email communication with Piper and she helped us pick out what style we want with pictures, which was very helpful. It was straightforward even when changing our order. The did have Gluten Free options which my guest loved. They delivered to the venue on time and there were no issues. I would recommend Sweet Frosting Blissful Bakeshop.

Wendy

Amazing coffee. It was so so good. Very cute decor. On street parking only. Staff wasn't super organized and it took a while to get my drink. Lots of gluten free and vegan options. No soy milk... which is my fav. It was almost $9 for a latte however....

Alex

Staff was lovely and the food was super good! It's great that they have gluten-free injera as an option- my friend has celiac so it's always good to find a reliable restaurant to go to.

Heather Smith

This place has a great variety of Chinese dishes. They even have a good selection of gluten-free choices and vegan selections

Maura Eloe

I had the pleasure of celebrating a night out with my sisters at P.F. Chang's in Spokane, and everything was absolute perfection! We indulged in the decadent Chef's Feast, and let me tell you, it was a masterclass in flavor and abundance! The portions were generous, to say the least, and we relished every bite. Our waitress was an absolute rockstar! Attentive, knowledgeable, and warm, she made our evening truly special. The culinary highlights were endless, but the gluten-free options truly stole the show. The gluten-free chicken was a game-changer - crispy, juicy, and full of flavor. It's rare to find gluten-free options that impress, but P.F. Chang's nailed it! If you're looking for a dining experience that will leave you feeling full and content, look no further than P.F. Chang's in Spokane. Five stars aren't enough - I'd give it ten if I could!

Barbara Ellis

Sierra Estes

It was just an amazing place overall. We were on a roadtrip and just passing by. I was so surprised to find a dog friendly restaurant that was also gluten-free! I was very pleased!

Melody Renfro

I was so surprised by this place! Wow! I can't believe this place has been tucked away this entire time and they have a ton of amazing gluten-free options and selections, and all house made! Their food is very authentic, VERY flavorful, and their portions are very decent! And the atmosphere is so warm and inviting! The service was, also. Every was perfect! My gluten-free pizza and spaghetti were both amazing, too. And they have very good creme brulee, which is my favorite. I can't say enough good things. I never would have found this place if I hadn't gone next door for a tattoo, but I'm so glad I did. I will definitely go back soon and I highly recommend it!

Katie Droter

Mizuna has been my go to downtown restaurant for years, tonight however was a complete disappointment. My scallops had a beautiful sear and were delish, however the accompanying risotto was under done and full of butternut squash. My gluten free/vegetarian friend had ordered the risotto main and her entire entree was underdone, full of squash and tasted like fish. My friends and I meet there every year to have wine, food and a wonderful holiday visit- we are willing to pay for the experience. That did not even come close to happening this evening.:….at one point during our lengthy wait for food, I went to the bar to get my own glass of wine! I did not take out my disappointment on the wait staff- but rather waited to submit my concerns to management.

Tiffany Hively

We came to the downtown location for the first time. Been to the north location before and enjoyed it there as well. Food came pretty quickly and everything we ate was delicious. They have a good amount of vegan and gluten free options available. Our waitress was great! We will definitely be back to both locations .

ASLiSHansen

We LOVE Sushi.com! Super chill atmosphere, they seat you by window whenever they can, prompt service, menu has gluten free and veggie options clearly marked and great GF soy sauce! Delish California rolls, edamame, cucumber salad, shrimp and veggie tempura! Thx Shushi.com!!!❤️🫛🍣🍤

Heather Mires

Variety of delicious homemade soups made daily. Offer vegetarian & gluten free options. They also serve salads, bread and beverages. You can see a list of the daily soups on their Facebook page.

Cynthia Sundvik

Ok, so everything about this restaurant is five star! The food is exceptional, chef’s kiss. The service is crazy good ( I wish I knew the name of our amazing server, but I don’t BUT I do know he and his partner just had twins), and the vibe is perfect. Do yourself a favor and book a brunch! We’re from out of town and our kids from Liberty Lake took is to brunch here on our way to the airport. I have celiac and they totally catered to my dietary needs!

Anna Boshka

Amazing food and drinks and the service is so great! I have celiac disease and ordering safely was so easy. There were so many options and everything was incredible. Definitely going back!

Earl Mayers

Sr Brt

*Gluten Free Pizza review* overpriced and underwhelmed, will not be going back for GF pizza. Try Benneditos on South Hill for great GF pizza.

Zackariah Brownell

Great view and wonderful gluten-free options. Pleasant visit!

Christa Burpee

Doris Ramirez

Kim Pekrul

The gluten free section is amazing!!! Go try it!

RainbowSpice15

I have celiac disease, so it excites me when I go somewhere and see they have gluten-free options. I ordered some pasta, and it didn't taste great, very bland, and not my favorite. I had to wait more than 45 minutes to be seated, which likely was my bad. I didn't know you needed to reserve sitting, so that's on me more than them. I did end up getting really sick from the food I ate, likely cross contamination? I'm not sure, but if you have celiac disease, I would say maybe don't go here. It's not worth the risk because I had some major pain after that meal.

Alfred Hernandez

Rob Howd

This place has a little of everything. The food was pretty dang good. I'm a super food snob and can't have gluten or dairy. They Had a few choices for app, entrees, and even had a gluten free, dairy free chocolate cake that was frickin amazing. Oh, and an NA gluten removed beer! Nice staff, very neat building too.

Mara Vernon

Boots in this place is all Gluten Free. We were in heaven.

Dani Heyden

I personally am very appreciative of birdies pie shop. i’m intolerant to gluten and i normally feel discluded when going out to eat because there aren’t as many yummy options that are gluten friendly and still good. They have rotating gluten free flavors as well as there regular and they never disappoint. I highly recommend going here.

Clifford Pickering

Angie Riley

We heard about the great food and decided to try it out, and we were not disappointed! Smash burgers and the BBBLT were great. One in our party had Celiac and was able to have a delicious burger. The sides were fantastic, and if you like a little heat, then try the Dr. Pepper Chili. The Nutella dessert was pretty fun. Service was super and the atmosphere was lively. Will keep it on our list of places to revisit.

Jane Burton

Mara Vernon

Hidden gem. FANTASTIC. From our phone to call to check on Gluten Free options to the AMAZING service from Melissa to the best GF bun we've ever had to the Huckleberry cocktails to the Creme Brulee. This place ROCKS. One of the best meals we've had out in years. We were hesitant to come here as the ratings on Yelp and Google weren't above 4.5. Not sure what's happening and we're thrilled with our experience. We walked several blocks in below freezing temps and if we're ever back in Spokane we'll be coming back. Thanks Melissa and team.

Angela Cline

Emilie Scott

Rosalina Warrick

Dennis Lawler

Ocie Melchor

Andrew Hruska

Natasha Brown

They have really good smoothies and gluten free options. Does seem expensive for what you're getting but so is everything else.

Marsha Riggs

Carlton Mickle

Chris Garrett

Jolene Harris

My mom loves a good ice cream cake, but has eating restrictions that prevent her from having both gluten and dairy. Staff were kind, helpful, and so accommodating and sensitive to her dietary needs as I ordered a Gelato cake for her birthday. To top it off, our whole family agrees that the Gelato cake was better than any ice cream cake we've had! And so gorgeous, too (the picture included is of our cake). The smile on her face was the best part! We already loved the Gelato, but we are now life-long loyal customers! :)

Bruce Smith