Top 38 Gluten-Free Spots to Discover in Downtown New Haven

Jonathan Santillo

Had a great meal at Marco Polo Pizzeria in New Haven! The gluten-free pizza was honestly one of the best I’ve had crispy, flavorful, and really satisfying. Also tried a gluten-free wrap and it was just as tasty. Super friendly staff and cozy vibe. I’ll definitely be back!

Heather Talledo

Friendly staff, delicious gluten free options, yummy food. Highly recommend!!!

Martha Gabel

Dorothy Bell

Hubert Armstrong

Beatrice Paternoster

Excellent desserts, even gluten free, and very courteous.

Carol Weil

Annette Smith

Elana Flecha

Beautiful establishment, attentive staff. Flavors of the meals are out of this world. I had a wonderful experience sitting at the bar. Will absolutely be back soon! Gluten free options. Greatly gifted chef. Drinks were SO tasty too! I got the tuna, got it as the chef recommended. My friend ordered the salmon. Was so good! Almond cake, get it if you can!

Jewel Okwuosa

5 star all around! Massaman chicken and the Saigon rolls, WOW, compliments to the chef!! I love that most items are gluten free. The flavor profile is out of this world and an explosion of flavor. The atmosphere is moody and romantic. Food came out in the blink of an eye and waitress let us enjoy our meals in peace (rare for the US). We WILL be back. My new favorite spot!

Gordon Portillo

Elizabeth Baker

Excellent coffee and yummy breakfast! They accommodated my gluten allergies with no issue! If you’re staying at the Omni on Temple Street, this is by far a superior option to their 19th Floor breakfast at a fraction of the cost.

Kevin Davenport

Jennifer Walker

Judy Cooper

Ashley Robertson

Brian Watkins

Michael Neely

Kevin Blind

Olympia Bordelon

Delicious vegan and gluten free options. Falafel is the best I’ve ever had. The fresh OJ is a must order. Havenly is absolutely amazing and I hope they can expand. An elegant casual restaurant, it’s the perfect place to meet friends and family or hang out with a book. Can’t wait to come back.

Joan Musson

Jeremy Edmunds

The familiar aromas of cumin, cardamom and clove greet you upon entering Sitar Restaurant in New Haven, where northern Indian cuisine has found a comfortable home amid contemporary décor. Exposed brick walls contrast with white pillars and ceiling, while caramel-toned chairs and navy upholstered booths create a modern yet inviting atmosphere. On a recent visit, the lamb vindaloo arrived in a traditional metal bowl, its reddish-brown sauce glistening under the restaurant's soft lighting. Each spoonful delivered the dish's signature heat, tempered by tender chunks of lamb and brightened with fresh cilantro. The accompanying basmati rice, adorned simply with carrot slivers and herbs, provided the necessary counterpoint to the robust curry. The garlic naan deserves special mention. Pulled from the tandoor at the precise moment, it arrives with the ideal balance of char and chew, its surface bubbled and glistening with a whisper of butter and garlic. Sitar's menu extends beyond these standards to include chicken tikka masala, lamb rogan josh and saag paneer, all prepared with an eye toward authenticity rather than adaptation. Vegetarian and gluten-free options appear throughout the offerings, reflecting a thoughtful consideration for diverse dietary needs. The service strikes that delicate balance between attentiveness and restraint. Water glasses remain filled, empty plates disappear promptly, and questions about spice levels receive honest answers rather than default reassurances. Some diners have noted occasional delays during peak hours, though the quality of the food generally compensates for any wait. Others praise the restaurant's delivery service, which reportedly arrives with food still steaming in secured packaging. Sitar operates daily during lunch and dinner hours, with a brief afternoon closure. Prices remain reasonable for the portion size, with most entrees allowing for tomorrow's lunch — a value proposition that, like the restaurant itself, satisfies without unnecessary flourish.

Jesse Kitchen

Jennifer Trotter

Joshua Jacobs

Albert Carlson

Tina Whitehouse

Melissa White

Jamie Jones

Esther Rodriguez

James Sancho

Betty Smith

Alejandro Bray

Jody Goodman

Brandon Riley

Lynn Garrett

Charles Fortenberry

Megan Johnston