Most Reliable Celiac Map

Top 50 Gluten-Free Spots to Discover in Des Moines

407 E 5th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
01
This fast-food spot offers a dedicated workspace for gluten-free options and staff well-educated on allergies, ensuring safe preparation for those with celiac disease. The atmosphere is casual and welcoming, making it a reliable choice for gluten-free dining with a focus on safety and quality.
People are saying

"They keep gluten-free food safe and separate."

"They always have gluten-free buns and clean prep."


Menu
View menu

300 SW 5th St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
02
This cafe offers a cool and hip atmosphere with a soundtrack featuring The Smiths, creating a vibrant setting. Known for exceptional gluten-free options and house-made gluten-free bread, it provides a welcoming space with free street parking and attentive service, ideal for gluten-free diners.

Menu
View menu

200 10th St Suite 606, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
03
This expansive Southern-style venue offers a relaxing atmosphere where conversations flow easily without shouting. The attentive service and great ambiance create a welcoming setting, complemented by a notable selection of gluten-free options ensuring a safe and enjoyable experience for gluten-sensitive guests.

Menu
View menu

212 E 3rd St Ste B, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
04
This vibrant breakfast spot offers a fun, retro 80s atmosphere with nonstop MTV music videos and colorful decor, creating a lively and inclusive setting. The friendly service and upbeat ambiance make it a welcoming choice for those seeking gluten-free dining options.
People are saying

"The gluten-free waffles tasted like frozen ones from the store."

"I don’t trust they can safely make gluten-free food despite menu claims."


Menu
View menu

900 Mulberry St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
05
This vibrant spot offers an upscale, hipster vibe with dim lighting and murals that create a unique atmosphere. The spacious outdoor patio invites gatherings, and the venue is known for being celiac friendly with clearly marked gluten-free options and sensitivity to cross-contamination, making it a great choice for gluten-free diners.
People are saying

"They clearly mark gluten-free items on the menu."

"They’re great at accommodating celiac needs."


Menu
View menu

2558 Hubbell Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
06
This boutique cafe offers a gluten-free pizza experience that closely mimics real crust, ideal for those with dietary needs. The staff are friendly and knowledgeable, ensuring careful handling and reliable gluten-free options, making it a trusted choice for Celiac diners.
People are saying

"Their gluten-free pizza never makes me sick."

"You can't even tell the gluten-free pizza is gluten-free."


Menu
View menu

665 Grand Ave Ste 100, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
07
This spot features a garden modern and chic vibe with wooden chandeliers and abundant plants, creating a beautiful and inviting atmosphere. The dog-friendly patio adds to the welcoming setting, making it ideal for those seeking a gluten-free dining experience with attentive southern hospitality.

Menu
View menu

2002 Woodland Ave, Des Moines, Iowa, United States
Unverified
DeliveryUnverifiedCafe
08
This small market offers a neighborhood true market atmosphere with a cafe known for its gluten-free and sensitive options. The space is welcoming and accommodating, making it a great spot for those with celiac allergy seeking specialty grocery items and casual bites.

Menu
View menu

1514 Walnut St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayUnverifiedOutdoor Seating
09
Set in a renovated warehouse, this brewery features a pleasant patio and cozy booths ideal for a relaxed gluten-free dining experience. The friendly, inviting atmosphere is enhanced by live music and unique decor, making it a great spot for those seeking gluten-free options in a vibrant setting.
People are saying

"They have plenty of tasty gluten-free choices."

"I worry the fries aren't truly gluten free."


Menu
View menu

208 Court Ave, Des Moines, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
10
This venue offers a quiet, intimate vibe downstairs and a classy, swanky atmosphere upstairs, perfect for those seeking reliable gluten-free dining. The excellent service enhances the experience, making it a standout choice for gluten-free guests.

Menu
View menu

2607 Beaver Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
11
This cozy spot features modern decor with vibrant yellow themes and striking murals, creating a gorgeous atmosphere perfect for those seeking gluten-free dining. Known for its gluten-free Korean fried chicken options, it offers a welcoming setting with friendly, quick service that enhances the experience.
People are saying

"The gluten-free menu is perfect for my family."

"I’m glad they offer gluten-free options."


Menu
View menu

2511 Cottage Grove Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayUnverifiedIce Cream
12
This charming spot offers a fun and welcoming atmosphere with a cozy café-style lounge and walls adorned as a shrine to playful black cats. Guests can relax in the ultra-cool patio, making it an ideal place for those seeking gluten-free and vegan-friendly options in a vibrant setting.

Menu
View menu

2400 Ingersoll Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
Step into a nostalgic setting with a sunken bar and gangster-style seats that evoke old-school supper clubs. This traditional Italian family restaurant is very gluten-free friendly, offering a welcoming atmosphere and a full bar, perfect for those seeking gluten-free dining options.

Menu
View menu

3737 Merle Hay Rd, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
14
This eatery offers a casual atmosphere with a focus on accommodating gluten-free diners. Despite some maintenance issues, it provides reliable gluten-free options that contribute to a safe and satisfying dining experience for those with dietary needs.

Menu
View menu

2301 SW 9th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
15
This cozy pub features a laid-back vibe and a lively patio with a large table, ideal for groups enjoying a casual outing. The attentive service and fun atmosphere make it a perfect spot to gather with friends, especially for those seeking gluten-free dining options.

Menu
View menu

215 10th St Suite 120, Des Moines, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
16
This spot features a clean, modern, and hip atmosphere with beautiful pottery used for serving soy sauce and private booths for intimate dining, creating a welcoming setting. The staff is exceptionally knowledgeable and careful about gluten-free options, ensuring a safe and enjoyable experience for those with gluten sensitivities.

Menu
View menu

424 E Locust St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
17
This cozy, inviting cafe offers a comfortable setting with real silverware and a careful approach to gluten allergies. Guests appreciate the variety of gluten-free options and the accommodating, friendly service that ensures a safe and pleasant dining experience.

Menu
View menu

5941 SE 14th St, Des Moines, Iowa, United States
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
18
This spot offers a safe and accommodating environment for gluten-free diners, with staff who are knowledgeable and attentive to dietary needs. Their careful packaging and preparation ensure a contamination-free experience, making it a reliable choice for those with celiac disease.
People are saying

"Their gluten-free burgers taste just right."

"They make gluten-free choices easy to understand."


Menu
View menu

2301 Ingersoll Ave #500, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
19
This restaurant offers a beautiful outdoor seating area and a pleasant atmosphere enhanced by tasteful decor. It is especially welcoming for gluten-free diners, with clearly marked gluten-free options and accommodating staff ensuring a safe and enjoyable experience.

Menu
View menu

1938 SE 6th St Suite 103, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
20
This charming spot features darling decor and a vibrant, welcoming atmosphere ideal for those seeking gluten-free options. With a great grab-and-go case and thoughtful gluten-free meals, it offers a fresh, convenient experience for diverse diets.
People are saying

"I love their gluten-free and vegan options."

"The gluten-free pasta was mushy that time."


Menu
View menu

2605 Ingersoll Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
21
This lounge offers a fun, chill atmosphere with loud bass music and live performances, creating a lively night out. The top-notch service team ensures a welcoming experience, especially for those seeking gluten-free dining with well-labeled options and attentive care.

Menu
View menu

2331 University Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
22
Set in a cool old building, this spot offers a vintage industrial vibe with leather chairs and a spacious patio featuring shaded and sunny seating. The amazing atmosphere and top-notch service make it a standout choice for gluten-free diners seeking comfort and style.

Menu
View menu

4345 Merle Hay Rd, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23

Menu
View menu

300 E Grand Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
24
This spot offers a fun, immersive zombie-themed ambiance with a friendly, helpful staff attentive to gluten-free needs. While cross-contamination risks exist, the team works to mitigate them, creating a welcoming environment for those seeking gluten-free options in a lively setting.

Menu
View menu

2316 University Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
25
This spot features a clean, modern fast-food setting with a relaxing cultural ambiance that enhances the dining experience. The staff is friendly and accommodating, ensuring a safe and pleasant environment for guests with gluten allergies.

Menu
View menu

1417 Walnut St, Des Moines, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
26
Set in a tastefully renovated historic building, this spacious spot offers a friendly atmosphere with both indoor and outdoor seating enhanced by great lighting. The service and ambiance are great, making it a nice place to meet folks for lunch with gluten-free options available.

Menu
View menu

400 SE 6th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27
This lively tavern offers a casual, welcoming atmosphere perfect for enjoying gluten-free options like their cauliflower crust pizzas. The fun vibe with live band performances enhances the dining experience, making it a great spot for those seeking gluten-friendly dining in a vibrant setting.

Menu
View menu

210 4th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
28
Step into an authentic English pub atmosphere with charming British decorations and an old back alley feel that transports you across the pond. The prime outdoor patio and cozy indoor seating create a great ambiance perfect for enjoying a well-curated selection of gluten-free beers and ciders.

Menu
View menu

520 SW 9th St Suite 116, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
This restaurant offers a clean, inviting atmosphere that complements its thoughtful approach to gluten-free dining. The friendly staff enhance the experience by clearly explaining menu options, making it an excellent choice for those with gluten allergies seeking a satisfying meal.

Menu
View menu

1511 High St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
This family-friendly spot features a minimal yet pleasant interior and a welcoming atmosphere ideal for those with gluten intolerance. The attentive service and diverse menu include delicious stir fry and rice wrap spring rolls suitable for gluten-free diners, ensuring a caring and enjoyable experience.

Menu
View menu

2843 Ingersoll Ave, Des Moines, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBread Items
31
This deli offers an open, inviting atmosphere with ample indoor and outdoor seating, making it a comfortable spot for gluten-free diners. Staff are vigilant about cross-contamination, using separate gloves and surfaces to ensure safety. It's a reliable choice for gluten-free options away from home.
People are saying

"The gluten-free bread falls apart and isn't labeled well."

"Some spots have gluten-free bread, but menus don't always show it."


Menu
View menu

2200 Hubbell Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
32
This charming Italian spot offers a warm, homey atmosphere enhanced by live music and attentive service. Known for its great gluten-free selection and a good wine list, it provides a welcoming setting ideal for those seeking gluten-free dining options.

Menu
View menu

1003 Locust St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33
This venue offers a lively yet upscale atmosphere with vintage flooring and dim lighting that evoke a European feel. Guests can enjoy their time on the patio for a relaxed dining experience, complemented by fun, expertly crafted cocktails in a vibrant setting.
People are saying

"They make tasty gluten-free dishes with care."

"There aren't many gluten-free choices here."


Menu
View menu

3613 6th Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
34
This cozy coffee shop offers a welcoming, inclusive atmosphere with a strong LGBTQ ally space, enhanced by local art and a Little Free library. It's a warm and inviting place known for its excellent gluten-free options and a relaxed spot where community and creativity thrive.

Menu
View menu

1501 SE 1st St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
35
This family-owned Italian eatery offers a cozy yet fresh atmosphere blending farmhouse warmth with modern design. The knowledgeable staff ensure a welcoming experience, making it a trusted choice for gluten-free diners seeking comfort and charm.

Menu
View menu

1420 Locust St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayDinnerUnverified
36
This cozy French brasserie offers an elegant ambiance with soft lighting that complements its attentive service. The staff is well-informed about gluten-free needs, providing extra assurance for celiac diners in a bustling, authentic Parisian setting.

Menu
View menu

841 42nd St, Des Moines, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
37
This cozy, European-inspired bakery offers a charming ambiance ideal for casual meetups. While gluten-free options are limited, the staff clearly identifies them, ensuring a safe and accommodating experience for gluten-free diners seeking a delightful café setting.

Menu
View menu

909 Robert D. Ray Dr, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
This catering service offers a professional and stress-free experience, excelling in accommodating all dietary restrictions with thoughtful, inclusive options. Their attentive service and commitment to minimizing waste create a high-quality, conscientious event atmosphere.

Menu
View menu

1107 E Army Post Rd, Des Moines, Iowa, United States
Unverified
DeliveryUnverifiedBakeryGrocery Store
39
This grocery store features a large gluten-free and organic section, catering well to diverse dietary needs. The helpful staff enhance the shopping experience, making it a great choice for those seeking gluten-free options in a welcoming environment.

Menu
View menu

350 E Locust St Ste 104, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
40
This bakery features a bright, airy space with indoor and outdoor seating, including a patio perfect for coffee with Capitol views. The trendy, inviting atmosphere and attentive staff create a welcoming environment, though gluten-free options are limited and cross-contamination is a concern.

Menu
View menu

2708 Ingersoll Ave Suite 200, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
41
This charming spot offers a beautiful, intimate interior with cozy pillows and warm lighting, creating an inviting atmosphere. Known for being accommodating to gluten-free diners, it provides a quaint setting perfect for those seeking a safe and enjoyable dining experience.

Menu
View menu

6108 SW 9th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
42
The owner goes the extra mile with personal touches, ensuring a memorable experience despite any order hiccups.

Menu
View menu

located on 13th St. between Grand & Locust, 1301 Locust St STE. D, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
43

Menu
View menu

2105 Ingersoll Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44
This eatery offers a nice, quiet, and peaceful atmosphere ideal for a calm dining experience. With an abundance of customizable vegetarian and gluten-free options, it caters thoughtfully to dietary needs while maintaining a welcoming and relaxed setting.

Menu
View menu

300 W Martin Luther King Jr Pkwy, Des Moines, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
45
This eatery offers a highly customizable ordering process with a variety of bases like cauliflower rice and fresh proteins, ideal for gluten-free diners. The clean, spacious setting and quick, attentive service ensure a comfortable, safe dining experience for those with gluten sensitivities.

Menu
View menu

4040 University Ave, Des Moines, Iowa, United States
Unverified
DeliveryUnverified
46
This health-focused store is a trusted spot for gluten-free shoppers, offering a great selection of gluten-free options alongside keto-friendly and organic products. Its welcoming atmosphere supports diverse dietary needs, making it ideal for those embracing clean eating.

Menu
View menu

4351 Merle Hay Rd, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
47
This vibrant Mexican spot offers a scratch kitchen with a focus on accommodating gluten-free needs. The staff's knowledgeable and accommodating service ensures a safe dining experience, highlighted by their delicious fajita vegetables and careful preparation to avoid cross-contamination.

Menu
View menu

5800 Fleur Dr, Des Moines, IA 50321, USA
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
48
This airport eatery offers a relaxed atmosphere with window seats overlooking airplanes, providing a calm setting before flights. Despite challenges with service, the bar-style environment creates a casual, informal space for travelers seeking a quick stop.

Menu
View menu

4211 SW 9th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
49
This spot is renowned for its quick delivery times, often in half the quoted time, making it ideal for those seeking gluten-free options without delay. The atmosphere supports a seamless experience for enjoying their doughy, tasty gluten-free crust, a standout feature appreciated by many.

Menu
View menu

5055 NW 2nd St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
50
Known for its superior variety of BBQ meats and sauces, this spot's unique feature is an ice well at the bar, keeping drinks chilled for guests.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining