Top 50 Gluten-Free Spots to Discover in Wilmington

Ninabeth Bunn

Delicious gluten free options, some of the best I've had.

Charles Crawford

Great outdoor space for kids, gluten free option for my daughter and some tasty beers very friendly staff as well! 🍻

Venessa Colmenares

Great recommendation!! Food was great, and so was the atmosphere. My drink...amaaaaazing! 🥹👏💓👍 #SpikedRaspberryLemonade #MinnieQuaterPoundCheeseburger on gluten-free buns, with mushrooms, lettuce, pickels, AND garlic fries!! 🫶❤️✨️👏

Delbert Dunlap

Katrina Jeffery

The breakfast was pretty good. My Husband and I got the grande classic and substituted the toast for a gluten friendly pancake.

Aiden Johnson

Amazing!!! Can not recommend enough staff is so kind and the place is so clean and well kept. Great vegan and gluten free options that actually taste good.

Emily Johnson

I cannot possibly say enough amazing things about our dining experience at Seabird last night! I made a reservation online for 4 people. One friend was unable to join, so it ended up being three of us celebrating my engagement. When we arrived at our table, there was a congratulations note and an origami swam waiting for us- so sweet! Our server, Erin, was the best server I have ever had the pleasure of knowing- from start to finish, she checked on us frequently, was so kind and friendly that we all felt the warm fuzzies, knew the wine menu in and out (one of my group is a wine professional), and gave the most incredible descriptions of the food options that we all ended up overordering and enjoying everything! Food run down- - Shellem Wild Mussels- Unfortunately I was not able to try these as I’m allergic to an ingredient in them. My friend ordered them and devoured them! She gave a 5 star rating! - Fresno Chili Prok Ribs- delicious! I’m a spice wimp so they were a little hot for my taste, and my friend loved them! - Roasted Carrot Salad- what a treat! This salad had the sweetness from the carrots and carrot puree combined with a light dressing and thinly sliced limes. It was an incredible salad! - Smoked Catfish and Oyster Pie- we weren’t sure what to expect with this dish. It came in a bowl like a soup and had a baked topping on it almost like a pita/cheese layer. It was fantastic! It also came with herbs you could shred and add to it. - Shellem oysters- locally farmed, briney, so fresh! This comes with two different hot sauces, cocktail sauce, and another sauce along with lemons. - Eastern Cioppino- one friend is gluten-free and dairy-free. This dish was able to be made perfectly for her! She said this is her favorite dish to order, and our waitress said it’s the one she eats the most as well. Delicious! - We also had two cheese plates- a gouda and a blue cheese- that were delicious and great portions! - Then at the end, to celebrate my engagement, I had a scoop of lemon poppyseed ice cream! - Throughout our meal we also had a number of different glasses of wines. We were able to taste each one first, and Erin was amazing about splitting the glasses- we didn’t all want full glasses of wine, and you can’t order a half glass, so we would order a glass and be served two half glasses to share. Brilliant! Honestly, Seabird is probably the best dining experience in Wilmington. They also keep notes about what food and drink you enjoy so that when you return, the team can suggest items you may really like and keep track of things like allergies. The manager frequently checked on every table as well, and the entire team worked together seamlessly to ensure we had everything we needed at all times. We never felt rushed and were able to enjoy every minute of our dining experience.

Garrett Baran

Faith Bruce

I really enjoyed our dinner here. Our server, Colin, was so kind and went over the menu with me since I have celiac and was very understanding while I tried to decide. I went with the garlic chili edamame and gluten free Sweet and Sour chicken. Colin even brought be a to go menu so I could familiarize myself for the next time we go.

Tiffany Hall

Aidan Barnes

I absolutely love this place. I have tried a wife variety of food from the menu and it has never disappointed. The pho keeps me coming back almost weekly. My partner has a gluten intolerance and this is a great place we are both able to love.

Greg Cunningham

Jem in a strip mall. New an d unique flavors. A good number of gluten free options

Lael Rudisill

While searching for some gluten free options downtown this place popped up. Their gluten free hamburger bun was Delicious and even had poppy seeds! I had a burger with pork on top and the cheese melted perfectly with some bacon. Can't remember the name but I highly recommend it!

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Barbara Steen

Clifford Holmes

Diana Burlison

Megan Strucko

The Spoonfed team catered my wedding, and it was one of the best decisions I made during the planning process! I had several guests with allergies and Susan was a joy to work with to make sure there were accommodations for everyone. Not only that, but the gluten free and vegan options were JUST as delicious as the other options. Hands down, it was the best wedding dinner I’ve ever had, and we received countless compliments the next day from guests who felt the same. The staff was incredible—not only were they professional and attentive, but they also brought so much joy to our day. The morning of the wedding, our wedding party had breakfast at the restaurant, and the staff made us feel so welcomed and celebrated. I’m so grateful we can continue enjoying Spoonfed’s amazing food at their restaurant!

Dennis Torres

Max Bell

Deborah Ward

Jean Young

Helen Casson

Casey Kinnunen

Gluten free pizza wasn't great. The shrimp fria diavolo was excellent. Filet mignon was good. Service was good. We sat outside and it worked well for our large group

Carmen Holquin

Rosemary Prendergast

Derrick Folsom

Jai Jones

MeMa’s Chick’n and Ribs is nothing short of a flavor-filled experience. From the moment you walk in, you’re greeted with warmth, welcoming smiles, and the mouthwatering aroma of slow-smoked goodness. Tthe ribs fall off the bone, and the brisket melts in your mouth. They’ve got something for everyone BBQ lovers, seafood fans, vegans, and the gluten-free crowd alike. And the dessert bar? An entire bar for DESSERTS!!! More than just a meal, MeMa’s is a place where community and comfort come together. Great food, a loving vibe, and a heart behind every dish. Simply put just plain phenomenal.

Jose Amundarain

Very good gluten free pizza.

Helena Velasquez

Jake

My wife and I had lunch here this past Saturday and enjoyed it she had the wild bunch burger and I had the rebellion burger and we both agreed they were good. She was brought out the wrong burger at first and on a regular bun (she can’t eat gluten) but they were quick to get the correct one and on the gluten free bun. They have a cheerwine bbq sauce that I would recommend and they are veteran owned. I was recommended to go here from a friend and I would definitely recommend to others!

David Breedlove

David Archer

Dorothy Derosa

Pearl Bandringa

Cute place, great food and servers. They offer gluten free, vegan, vegetarian, beef, chicken and sea food options.

Lydia Francois

Dana Breedlove

very careful and considerate with our gluten-free party member

Michael Huber

Delicious gluten-free options !!!!!

Benjamin Filson

Lee Anne Deegan

Excellent pizza, crispy wings and 1/2 price burgers on a Wednesday night. East coast IPA was tasty. We make our own dough and pizzas at home in a pizza oven. These pizzas were the best we’ve had in the area. Simple Sicilian style pizzas good sauce, nice tasting crust. No garlic after taste is a plus. We had a lovely waitress and she took our order. You can do on phones as well but this was definitely a better option. Wish I got her name. Atmosphere- we sat in bar, it’s a bar. There are other areas to sit in. It’s was a rainy night so wasn’t crazy busy. Will return Almost forgot … I have a gluten free kid so having options for her was an added bonus

Anika Dickison

Leigh Sampson

Timothy Mountcastle

Great pizza and gluten feee pizza

Carole Carnes

Dalton Snyder

Great food, even include gluten free options. Friendly staff, great price, would definitely see myself as a regular!

Jacquiline Stookey

Andrew Dickens

Alecia Manson

Julia Langeway

Worth the hype. Don't miss the biscuits, or dishes with that wonderful chimichurri. Great gluten free options!

John Avila