Top 16 Gluten-Free Vegan Havens Across Kansas City

mackenzie

BEST COOKIE IVE EVER HAD AS A CELIAC

Alexis K

A dream come true !! My boyfriend is gluten free & dairy free and we have a dinner party to go tooo ! The cupcakes look amazing 🤩 so excited to try them ! Thank you 😍 Update : I tried the cupcake 🧁 it was the most moist magical desert ever !! Totally recommend

Nicole Noblet

Came as part of a group of 15. The waitress was very friendly and helpful. The service was terrific and surprisingly quick with how many people were in my group and the amount of other customers in the restaurant. They had both a vegan menu and a gluten-free menu, which was fantastic. I love that there were 3 types of cheese, which is beneficial and most dairy-free cheese to choose from. It also noted that the cauliflower crust was not dairy-free, which most restaurants do not note. The vegan veggie pizza with gluten-free crust follow-your-heart mozzarella cheese was nice and hot when I got it. The crust was thin, which made it crisp but not hard like some gluten-free crust. Because the crust was not hard, it meant I was able to eat all of the crust and not waste the edge like most crust I have eaten. This is definitely a new favorite.

Dara Renee' Allen

One of the most yummy noodle restaurants I've ever experienced! The Drunken Noodles(gluten-free) were to die for delicious... a perfect portion size and tailored to my spice-level desire.

Joey Ford

I absolutely love catering our company events with BibiBop. We have folks who are gluten free, dairy free, vegetarian and vegan. Everyone can enjoy a great meal with BibiBop catering. They are very easy to work with and the food is healthy and delicious!

David Asselstine

Be wary if you order online. I got three plates expecting 3 injera and was given 1. I ordered two extra gluten free injera for a celiac eating with us. They assumed this meant we wanted it replaced. The only correction the restaurant offered was for us to drive and pick up the extra injera which is not a short drive instead of doing anything to say sorry. The person on the call told me it was up to me to tell them at time of pickup that selecting gluten free injera means they will replace it and it isn't just an add on. Will be wary of any future orders ever.

Katherine Garrison

Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

Tiffani Brennan

My all time favorite Indian food restaurant. Love their lunch buffet! Love their garlic naan, chai tea and mango lassi. Very easy to eat gluten free there, if needed. Every item we've tried on the menu is flavorful and rich and comforting. It's 45 minutes away from where we live but if we're going out for Indian food we always head to Seva!

Ashlynn O'Dell

Great gluten free options!

Clark Hugo

Great gluten free option

Jack Wagner

If you’re looking for a gluten free traditional Italian look no further. My food was fantastic as well as the service.

Sarah Drewing

My kind of place! Fun, open, industrial vibe with a small amount of outdoor seating. The parking was close and easy in the parking garage. And the food…. The FOOD!! What I strive to do every day, prepared and planned by someone else. I felt confident I was eating good and fresh food. Like a vaca to eat here. Plus so many options to choose from. Bowls, wraps, fish, lasagne, gluten free, dairy free options. On and on and on. I also believe they have seasonal choices that means you can to eat something different every time you go back. I can’t wait to go again.

Angella Curran

We decided to try Blue Bird Bistro on my birthday. We went on a Monday evening and made reservations, however, this particular night no reservations were needed and we were seated right away. We got there at 7:30 and stayed until close, it was so relaxing and we didn't feel rushed. The wait staff was very friendly and accommodating. The ambiance was perfect. The food was a little more bland than I expected but it was still good and hot and fresh. There were plenty of gluten free and dairy free options for me. The cocktails were great! Recommend the catfish bites appetizer. All in all it was a great experience and we will definitely visit again.

Josh Palmer

Great food at a place where people are just themselves. Vegan options for me and gluten free for my wife. You add in great coffee from Oddly Correct and this is best place for brunch.

Bill k

Great pizza. I liked how we were able to see our pizza being made. My wife is Gluten Free, and really liked their crust. Casual atmosphere

Ruby Von Blush

Always the best crepes in the state. Sooooo good and gluten free is available for all crepes. I love the French infused atmosphere and the staff. A must visit breakfast brunch spot in the city

M S-C (MS)

I had always wanted to try this place. I was beyond disappointed. The sushi had brown rice which I don’t like. I saw other people’s food and they had white so it would have been nice to know I had a choice since ALL rice is gluten free. I asked for gluten-free soy sauce and was assured it was but then had a reaction later so it obviously wasn’t. None of the workers were friendly nor welcoming. What truly turned my stomach was watching workers fill water glasses by literally pressing the water pitcher down on each glass where people drink thus spreading germs. I appreciate music and a good vibe but it was obnoxiously loud. Super HARD pass.

Mary Schramm

Delish and many gluten free options!

Aly L

Gluten free options! Good food!

Patricia Rea

We came in on Easter Sunday with 5 adults and 7 hungry kids…our wonderful waitress didn’t “bat an eye” but handled our orders perfectly…Everyone was very satisfied and happy… This was a trial run on taking the kids out to eat…they did a great job and so did our waitress…Food was great and with two Celiac folks, and a vegetarian we were SO pleased…keep up the super work! We will be back!!! PRea

Cassidy Drury

Jack Stack BBQ is hands down one of the best BBQ spots in Kansas City! Not only do they serve up some of the most flavorful and tender BBQ in town, but they also offer fantastic gluten-free options that make it easy for everyone to enjoy. From their perfectly smoked meats to their delicious sides, there’s something for every taste. I love that they’re so accommodating with dietary restrictions, which makes it a great place to bring friends and family with varying preferences. The service is always friendly, and the atmosphere is warm and inviting. If you’re in Kansas City, Jack Stack is a must-visit!

Megan Flaherty

Food is always great but unfortunately prices have skyrocketed. A Mini Mia used to be under $10. Now, a Mini Mia is over $12. Gluten free crust used to be a $1.50 surcharge and now it’s $2.50. Signing up to be part of the spin club used to get you a free Mini Mia but now signing up gets you $5 off your next visit. I get that inflation is a problem but consumers are now seeing corporations get greedy and raise their prices more than necessary. Less than a year ago, a Mini Mia was a little over $10. It’s incredibly disappointing.

Cait

I ordered a gluten free pizza due to an allergy, and apparently they manually reenter the orders at this location. Sent me a pizza with original crust, and didn't appear to really care. Why you would offer allergen-friendly food, and then have someone manually override it by entering it into another system is beyond me. I'll stick to the SW Blvd location.

Andrew Henderson

The pizza was good, no complaints about the taste but the price was pretty ridiculous. I ordered large gluten free pizza, with vegan cheese, arugula, green pepper, mushroom and artichoke and was charged $37. In my opinion the price was absolute outrageous for what I ordered. It should have been at least $10 cheaper. I appreciate the options that were provided but I will not be returning for an almost $40 pizza.

Christine Helmer

Overallhreat experience! Delicious food, great service, great menu options including gluten-free friendly! Decent prices. Seated right away. Highly recommended.

Flor Cruz

Great food, great prices. Most delicious vegan cheese I've ever had. Gluten free options available as well. A great experience.

Brandon Jones

This place was amazing! I was looking for somewhere my significant other could eat as she is gluten free and mostly dairy free. We are here and the food was delicious, they had plenty of options for her, and she still felt great afterwards. Definitely recommend if you have food sensitivities!

E Parks

This is the best place for poke in Kansas City. Gluten free options are great.

Justin Humbert

Dined in during our staycation with Collin as our Server. Very timely and helpful. Josh the GM stopped by and checked on us, we really appreciate managers checking in on us. The helping of food we got for the cost was perfect. If you have restrictions as far as Vegetarian or Gluten Free they do have these options, we did not use, but it sounds like they take this seriously when brought to their attention.

Kimberly Kennaley

Stopped here for my lunch break. Not only is this location super cute but also has fast and friendly service. Drive thru was busy but the inside was cozy, bright and pretty quiet for a Saturday afternoon. Perfect spot to read and enjoy some lunch! Plenty of healthy options to choose from including gluten free. The Mint Chip Energizer tastes EXACTLY like mint chip ice cream, but without the guilt!!! Delicious!! Sesame chicken salad was very fresh and tasty. H2O #5 was wonderfully refreshing during a long work day. This location will definitely be my go to place.

Christine Harris

I reached out privately to address this issue but never heard back. A bit over a week ago my friend and I ate here. We have eaten at the Plaza locations numerous times but this is closer to us so wanted to check it out. I regret that decision. I have celiac disease and a vegetarian on top of that so eating out can be more difficult. To start, server was nice, but not knowledgeable. I had to ask for the Gluten Free bread and he had no idea what I was talking about. About 10 minutes later he brought it out and it was super dry. I ordered the GF gnocchi without meat and extra peas. My gnocchi was made with chicken. He said, "there was some confusion, they made it with chicken, do you want them to redo it so you don't have to longer or just take it like it is?" I said, I'll just eat around the meat. Which is a complete waste of meat because either way it would have been thrown away. He brings it out, it was super dry. I assume they kept it under a warning lamp while my friends was being prepared. About an hour after I get home, I am so sick and bloated. I am assuming they didn't give me the Gluten free option I asked for. I have never had issues at the Plaza location. I suggest using allergy markers for food like most restaurant do. So $4.99 for a sods and $28.99 for mediocre food is just not acceptable. Be cautious if you have food allergies. So disappointed.

ANS 4321

Wish there were more gluten free options but my go to is the Thai chili shrimp tacos. They are so delicious!!!! Their cheese dip with chorizo is yummy. Their salsa is too hot for me. It's good but too spicy. I wish they had a mild version. Service is okay. Don't be surprised if there is a little delay with your waitor/waitress. Atmosphere: I wish the music wasn't as loud as it is. But I'm not sure if the building being older and the acoustics just make it seem like the music is loud. Parking can be a pain if you're going during the hot times on the weekends.

Kendra Garetson

This is one of my favorite restaurants in Kansas City! They have a number of vegetarian and gluten free options, and their food is outstanding. The atmosphere is inviting and relaxing (love their rooftop seating), and the staff is the best! They even remade my order for free when I forgot to ask for it without cheese (dairy allergy). 10/10 recommended this place!

Will Hall

Awesome vegan spot you must check it out - plenty of gluten free options. Wonderful quinoa lasagna, fabulous community focus... I love this place.

Nicole Gisolfi

Outstanding local business on all fronts. The food truly is superior and incredibly reasonable. I have had a full range of items from salads that were plentiful in freshness, variety, and ingredients to the roasted chicken sandwich. The chicken was juicy and moist and dripping with goodness, so many robust flavors! The Pad Thai was great when I was sick and on a gluten free diet, again, full of flavor and ingredients! I have had numerous deliveries over the last several years. Each driver was patient, courteous, pleasant, and on time!!

Eli Conway

The only time I went to TikiTaco on 39th Street was on July 16, 2022. The vibe at the place is meant to be a chill and laid back Mexican street food joint dishing out the California take on Mexican food, also known as Mexicali-style food. With an upbeat atmosphere, TikiTaco unites their customers together with quality food at its neighborhood taco joint. The storefront at TikiTaco features a walk- up window for takeout orders or when customers want to sit on the patio outside. The concept for the menu at TikiTaco is quite unique with options for tacos, burritos, bowls, desserts, and other Mexican dishes along with alcoholic beverages served blended or or thin. Some of the menu items at TikiTaco are also inspired by Polynesian cultures of food too. In case customers want to follow dietary or health-related plans, TikiTaco features vegetarian and gluten free menu items. The thing I ordered at TikiTaco was the Thai Chili Pork burrito and I had it with a drink of Horchata. My food at TikiTaco tasted really good, and I would visit again for more of their interesting dishes features on their menu.

Monica Fawson

I absolutely love this place! The buffet is a great way to try out a variety of delicious flavors. I love that nearly everything is gluten free, and that there are both meat and vegetarian options. I can’t choose just one favorite dish! I loved them all. If you come, you might consider putting on your best pair of stretchy pants, because you’ll want to try it all!

Ty Butts

I always love it here. They are super kind and attentive and the food always hits so good. The new gluten free cake is essential. We love Charles and Tracy and everyone there

Nicole Noblet

Very nice people, I ordered the nachos (gluten-free!) and since they were out of Jackfruit and I can’t eat gluten or soy. The options were Jackfruit, Seitan (which I didn’t know what it was but apparently it is vital wheat gluten. No thanks I have Celiac), so I got extra beans. The cheese and sour cream is made with cashews. The whole restaurant is Vegan, I am not but saw the menu and found gluten-free and soy free options and since it is vegan I don’t have to worry about dairy products. Oh my goodness the nachos were so good, it’s a good thing I got the mild because they were a little bit spicy so the spicy nachos would have been too much. I will definitely be back. The atmosphere is super cool too, the walls are painted by a local artist with flowers. My Mom ordered the BBQ Chic salad and she thought it contained chicken, she was confused when I told her there wasn’t because the restaurant was entirely vegan.

Christoph

Gluten free vegan Own roastery 🤤🤤🤤🤤🤤🤤🤤🤤

Jack W Perry

Basic place. Good açaí bowls and smoothies. Gluten-free granola.

Julie Hurst

The pizza, pizza sauce, pasta, marinara and calzones are very good. They also have a great gluten free crust.

Tina Timmer