Top 31 Gluten-Free Vegetarian Havens Across South Australia

Alicia Rayment

Great GF pub!

Liz Rayner

Amazing pub. Mother's day was awesome. Booked table in advance so no problems there. Food was amazing. No waiting issues even though they were very busy. It gave us time as a family to converse. I will alw a ys support this pub and DOB being coeliac certified.

Latoya Fry

Best GF options and soooo yummy!!!

Terry

A great place to get your gluten free products.

Paula Peeps

Best pink lamingtons!

Kelly-anne Dolman

The chunky steak and chicken and leak pies are delicious, they've nailed the pastry! Lemon and poppies seed cake was fluffy and tasted like non gluten free cake 🙌 and the Caramel slice was 10/10! Definitely coming back.

Chyena Goodluck

Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

Bianca Pilla

GF friendly

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Joel Mayer

Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

Vishal Sharma

DoughBalls Pizza Place, near the beach, is the perfect spot for great pizza and must-try cheese and garlic dough balls. Friendly staff, chill vibe, and gluten-free options make it a winner!

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

Justine Brown

Yummy burgers, with vego and gluten free options. Friendly service from Gemma

Reg Spooner

Fat bikers guide to fine dining A lovely little pub with a great little authentic country bar. Be great if you could get serverd a drink at it . But to be fair I didn't wait that long when you compair it to the time waited for our lunch.. well over an hour. When it finally did arrive one snitty was missing the toppings and considering it was the gluten free crumbing it really needed something to cover the incredible ummmm 'texture' shall we say. You know that texture you get from a quality microwaved snitty from mcCain? My tbone came out cooked perfectly rare as ordered which was nice but please remember steak needs seasoning before going on the grill. And the veg, how do you boil carrots in water till they are dry ? Freezer burn perhaps? Some other complaints worth mentioning were the broccoli smelling slightly of fish, tastless gravy and mash that was poorly well......mashed. having said all this it's good to see a family owned local pub doing all day dining and catering for those with gluten intolerance (and let's face it , gluten free food sux)

heloisa nobre

It’s a must if you’re in Glenelg 100% Gluten free!

Kirsty Nilsen

Gluten Free pizza is one of the best I have had. So full of toppings and crispy base.

Renae Leecroft

We go there every week! Staff are super friendly & they cater for me (coeliac) not may options in the north so it’s great to have something close to home

Y.S

We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

EH L

My whole family could finally enjoy great food! It has been a while since we have enjoyed going to a restaurant for a meal because the gluten and dairy free options are often very limited, not tasty and at times very disappointing when out. Owner phoned me prior to the evening and reassured us that the dietary requirements were not an issue at all. Thank you very much for being so accommodating. We all left feeling very happy and full. We will be back to try more items from your menu!

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Robert Kneebone

Very helpful staff, catered for gluten-free meals. The meals were exceptional and quite large meals as well.

Sophie Rochecouste Thorpe

Being 100% gluten free makes this place a coeliac haven! To top it off, they have fantastic coffee and delicious, nutritious food too!

J Burrus

Tonight we stopped at a delightful Italian restaurant in the heart of Adelaide. We were met by Nick who was our waiter and pleasantly surprised he was shadowed by the owners young daughter - Anna Maria. All his food suggestions were amazing and service was outstanding. The antipasti board was plentiful. House made gnocchi was incredible. One of our party is gluten free and they did a great job adjusting the dishes to accommodate that allergy with both pasta and bread. Nick had great suggestions about where to go in the area for good food and wine. It was an overall delightful experience. Highly recommend and would return.

Britt Wilson

Great range of dairy and gluten free products, they even make birthday cakes etc, they were lovely.

bonbon and pumpkin

Can’t believe I haven’t stopped in here before! Have been inside before when Husik was here as a pop up at night, but not during the day until now . It right on the tramline near Wayville on Goodwood Road, and it looked like a local hangout as I stepped through the door . It’s a little squishy but somehow they make the atmosphere work - and the hanging plants make it seem light and airy . They take their coffee seriously here and the brew has its own separate menu . I ordered a seasonal pourover from Columbia and it had a lovely watermelon aroma - it was clean and very easily drinkable . I also ordered the Calabaza Tostada , and opted for a gluten free salad . There are nine options which you can either have on panini , sourdough , a gluten free bagel or salad , or a loaded croissant - a little like choosing bread at Subway but so much better . And the fillings were well thought out and so delicious. There are loads of plant based options here . My salad was divine and the flavours married so well together- and the sweet soy aioli was on another level . I was told they make the sauces in house , so they are a clever creative bunch ! Also had the good fortune coming in on their birthday and got a small almond latte for $2 , to which I couldn’t resist adding a gluten free lemon raspberry cookie - it was a chewy type and had a wonderful citrus flavour. Their sweet treats comes for a place in Lobethal called Clara’s cakes - and they are all vegan and beautifully made. Defiantly a go to spot if you’re in the area .

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Rosie and Andrew

Staff were extremely helpful in tailoring the set menu to accommodate our dietary requirements (pregnant and gluten-free) - more care taken than I have experienced at many venues. Thank you!

Steven Smigielski

Beautiful meals and amazing service. 4 of us had dinner on a Saturday night and it was faultless. So many options for vegetarians, vegans and gluten intolerant. Plenty of alcoholic beverages to choose from. Staff are very friendly and knowledgeable in regards to the menu. Thank you.

Gabriel Hackett

This is our go-to pizza place - fast and tasty food, wonderful customer service, and the gluten free pizza bases are the best we have had

Simon Griffiths

Absolutely one of my top favourite takeaways, especially in the area. Hard to beat something as healthy and delicious as their burritos, and even harder to stop yourself coming back every day. The fact they cater to vegans and gluten intolerance is also a massive plus, making it a perfect stop for everyone, regardless of their dietary requirements. Try the pulled pork with Chipotle sauce, it won't dissapoint.

Steven Smigielski

Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

Jeanette Murray

Amazing Found this place today. Loved the service :)) Friendly staff Amazing food..I always find it hard to find nice food to eat cause I am gluten dairy and fructose free We will be back soon.

Andrea Pluck

We received a warm welcome from the minute we walked in. Lovely friendly atmosphere, authentic food and incredible warm hospitality. We couldn't decide what to have so went for the $89 chef's choice option which included the salmon and the lamb rack. Totally forgot to take photos after the superb latter of appetisers. Dinner concluded with Persian icecream for dessert for which we miraculously discovered a bit of room in our bellies. Plenty of vegetation options and gluten free options as well.

Jack Miller

Amazing food. Friendly staff. Large selection of gluten free options. Will be back!

Michelle Higgins

Brilliant for coeliacs

Monique Phoenix

First time eating here, so good!!! My vegan/gluten free toastie was fantastic and my wife enjoyed her bacon on toast! Great coffee with awesome service too!!

Katarina Kowplos

Wish they would label all of their toppings with clear information (Eg. Vegan, Vegetarian, Gluten Free) Otherwise was really good and hope when I come back they have signs as we'd be able to get more toppings rather than just biscoff and oreos :)

Hannah McDonald

As a coeliac I always enjoy the pizza and have never had an allergic reaction. The staff are also really friendly!

Jonno Hedger

Always fantastic service here, they will always change all the spoons over because I'm a coeliac which makes a difference. Very clean restaurant, with prompt service. I've never had to wait long here to get my food. Very good range on the menu too

Patronus Seeker

Yummy food. Gluten free and vegan options available. Kale salad with a falafel or two and hummus is my favourite.

Trevor Smith

This Nurrish Bowl is close to my perfect, healthy, gluten-free lunch. This little shop is full of little healthy nic nacs and coupled with a cosy chic Cafe for Coffee.

Teresa Elliot

My partner and I had the best experience at Namaste. We were served by Parth who looked after us the entire evening with great care and attentiveness. We ordered the samosas, butter chicken and the goat curry and we couldn’t speak more highly of the flavours - each dish was delicious! I was so impressed with the amount of options on the menu as they cater to lots of different dietary requirements such as vegetarian, vegan, dairy free and gluten free. They also offer takeaway which is a great idea when it’s cold and you crave a nice hot curry from the comfort of your own home. Thanks so much to Parth and the team at Namaste, we will be coming back!!

Yamur Sadiqi

Loved the gluten free options, the curry and pakoras were yum. But the biryani was dry and not fresh.

Carlos White

Donald Hanson

Lior Seidel

Alison “Alie” Faret

Wow this place has so many great options for anyone. They even helped me with gluten free chicken. I had pre ordered it and I must say it was cooked to perfection so tender and juicy and not to mention tasty. Thank you so much chickens 2 go you will be my new takeaway from now on. Great shop, clean, friendly and great priced quality and quantity, it’s worth every dollar.

Koen Riehl

Unsure how this pizza joint has high reviews. We got a gluten-free base, yes they aren’t the best tasting bases, but this was the driest we’ve ever had. Freezer burnt taste. We hoped the toppings would get us through but they were so tasteless, very little sauce, cheese very bland.. chicken non-existent for the “Classic chicken pizza”, the margarita pizza was so bland it was hard to eat. Would not be back again.