Top 20 Gluten-Free Vegetarian Havens to Explore in München

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Palmtreeclub

Augustenstraße 43, 80333 München, Germany
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerDessertsWaffles / Crepes100% GFBarRestaurant
Discover a cozy spot with a Bali-inspired vibe, where the atmosphere is relaxed and the flavors are a delightful mix of freshness and creativity.

People are saying
View more
Cat McGuire
Cat McGuire
Amazing gluten free

Menu
View menu
Dedicated gluten-free menu

Pizzesco

Rosenheimer Str. 12, 81669 München, Germany
Gluten Free IconCeliac friendly
Outdoor SeatingPizzaBeerDessertsDairy FreeVegetarianVeganOpen LateTake AwayLunchDinnerItalianGrab & GoDeliveryKid Friendly
Cozy spot in the heart of Munich featuring a unique mix of pizza dough options and a warm Italian vibe, perfect for quick takeout or casual dining.

People are saying
View more
Tina K
Tina K
Celiac friendly. The gluten free pizza is prepared and cooked separately.

Menu
View menu
Dedicated gluten-free menu

Taverna Naxos

Verdistraße 33, 81247 München, Germany
Gluten Free IconCeliac friendly
GrillAllergen FriendlyDairy Free OptionsDinnerPet FriendlyMediterraneanKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDeliveryRestaurant
A cozy and stylish spot with a warm atmosphere, offering exceptional service and delicious, beautifully presented dishes that promise a memorable experience.

People are saying
View more
Verena K.
Verena K.
The best Greek restaurant is mainly gluten-free. The best Greek restaurant is mainly gluten-free. (English below) We have been regular guests here for years as I have celiac disease. Items containing gluten are marked with an ear of corn on the menu. Most of it can be eaten without any problems if you have celiac disease and some things also have gluten-free options (e.g. pita bread). Whether just two people or several people (e.g. 18 people) there is always an opportunity to celebrate or eat here. If you have any questions about gluten etc. you can always ask the staff. Everyone is very accommodating and warm. My friends, my family, etc. also love coming here because the taste is just so good. I am very grateful that this restaurant exists. Absolute recommendation!!!! ---- english ---- We have been regulars here for years, as I have celiac disease. The gluten-containing items on the menu are marked with a corn. You can eat most of them as a celiac without any problems and there are also gluten-free options for some things (e.g. pita bread) Whether there are just two or more of you (e.g. 18 people) there is always an opportunity to celebrate or eat here. If you have any questions about gluten etc. you can always ask the staff. Everyone is very nice and helpful. My friends, family etc. also love coming here because the taste is just so good. I am very grateful that this restaurant exists. Absolutely recommended!!!!

Menu
View menu
Dedicated gluten-free menu

Café Josefina

Augustenstraße 113, 80798 München, Germany
Gluten Free IconCeliac friendly
CoffeeVegan OptionsBreakfastBrunchDairy Free OptionsOutdoor SeatingVegetarian OptionsBread ItemsDessertsLunchDeliveryTake AwayPet Friendly
A cozy little spot with a chill vibe, perfect for brunch or coffee, where delicious treats and a relaxed atmosphere await your visit!

People are saying
View more
Kim L.
Kim L.
The food was delicious and we were full (3 girls). There are a lot of safe gluten-free and vegan options. Definitely suitable for people with celiac disease (me). Everything went quickly and friendly.

Menu
View menu

Pancake am Tor

Herzog-Wilhelm-Straße 30, 80331 München, Germany
Gluten Free IconCeliac friendly
AmericanBreakfastVegan OptionsBrunchKid FriendlyLunchOutdoor SeatingVegetarian OptionsPancakesDinnerDeliveryTake Away
Expect an amazing breakfast experience with fluffy pancakes, large portions, and a solid mix of flavors, perfect for a hearty start to your day.

People are saying
View more
Douaa Hedd
Douaa Hedd
Wunderbar Atmosphäre und die Pancake war Lecker

Menu
View menu
Gluten-free options are marked

Bep Bu - Vietnamese Street Food

Barer Str. 48, 80799 München, Germany
Gluten Free IconCeliac friendly
AsianVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsKnowledgeable StaffDeliveryPet FriendlyOutdoor Seating
Experience a cozy atmosphere with authentic flavors and a wide variety of tasty options that keep everyone satisfied.

People are saying
View more
Emily Gee
Emily Gee
Delicious! Everything except the Bahn Mi’s are gluten free. Highly recommend the spring rolls!

Menu
View menu
Gluten-free options are marked

California Bean

Dachauer Str. 12, 80335 München, Germany
Gluten Free IconCeliac friendly
BreakfastAllergen FriendlyBrunchDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBread ItemsCafeTake Away
This cozy cafe is a delightful breakfast spot with a warm vibe and a menu full of variety that ensures there's something for everyone!

People are saying
View more
Claire Pasquier
Claire Pasquier
Excellent place for breakfast - also gluten free! And the coffee is 👍👍👍

Menu
View menu
Dedicated gluten-free menu

vi vadi RUSTICO

Marsstraße 16, 80335 München, Germany
Gluten Free IconAccommodating Gluten-Free
PizzaPastaItalianLunchDinnerDeliveryOutdoor SeatingVegetarianDedicated GF FryerOpen LateTake AwayPet FriendlyKid Friendly
Experience authentic Italian vibes with standout flavors in a cozy atmosphere, making every visit a flavorful adventure worth repeating!

People are saying
View more
Tina K
Tina K
Celiac friendly. Pizza and Pasta are prepared and cooked separately.

Menu
View menu
Gluten-free options are marked

Berni‘s Nudelbrett

Peterspl. 8, 80331 München, Germany
Gluten Free IconCeliac friendly
ItalianPizzaVegan OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsPastaDeliveryTake AwayRestaurant
Experience a welcoming atmosphere with cozy vibes, where the delicious pasta and attentive service make for a delightful visit.

People are saying
View more
Mackenzie  Lewis
Mackenzie Lewis
Coeliac safe

Menu
View menu
Gluten-free options are marked

Das METTA

Barer Str. 48/III, 80799 München, Germany
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarian100% GFBread ItemsSandwichesBakeryOutdoor Seating
A cozy haven for vegan enthusiasts and those who love a good cup of coffee, perfect for working or unwinding in the sun.

People are saying
View more
Julianna Veres (Julcsi)
Julianna Veres (Julcsi)
I have celiac disease, I ate here a few days ago, when we were on our trip to Germany 🇩🇪 , and to be honest, it was amazing! I loved 🥰 the pretzel 🥨, really, I wish I’ve brought some home 🏠. I also ordered a cinnamon roll, which I liked but it wasn’t very very good, it was only very good. What I’m trying to say is that it was good! I tried a kimchi sandwich too, and it was very very good. I could eat one right now! I also tried a vegan sandwich (I don’t remember what was it called exactly), which had its bread part made out of seeds, it was surprisingly tasty. I overall only have positive impressions about this place. And as a celiac I recommend it. Oh and also, they don’t have a restroom.

Menu
View menu
Dedicated gluten-free menu

Der kleine Flo

Josephspitalstraße 4, 80331 München, Germany
Gluten Free IconAccommodating Gluten-Free
BurgersVegan OptionsAllergen FriendlyDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsFriesOpen LateDelivery
Known for its unique mini burger concept and diverse flavor combinations, this spot offers a filling experience that's perfect for adventurous eaters.

People are saying
View more
Andrea Seibt
Andrea Seibt
I discovered little Flo through my daughter. It's really a nice, small restaurant with very good burgers, including the desserts, all homemade. My daughter has a gluten intolerance and that's not a problem for little Flo, as gluten-free burger rolls are also offered. The service is always very friendly and in a good mood. Everything fine!! We always enjoy coming back when we are in town.

Menu
View menu
Gluten-free options are not marked

Emmi's Kitchen

Buttermelcherstraße 11-15, 80469 München, Germany
Gluten Free IconAccommodating Gluten-Free
BreakfastVegan OptionsBrunchDairy Free OptionsVegetarian OptionsBread ItemsDessertsLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Discover a cozy vegan café in Munich with a great atmosphere, delicious drinks, and a lovely outdoor spot perfect for a relaxing time.

People are saying
View more
R
R
Lovely place to enjoy a lunch outside. Friendly staff, great food. The gluten free burger with vegan patty was excellent.

Menu
View menu

Keep Bañana ~ Café ~ Vegan Soft Serve

Sendlinger Str. 49, 80331 München, Germany
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsDairy Free OptionsVegetarian OptionsDessertsBreakfastCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A must-visit gem in Munich with intense matcha, delicious banana treats, and a warm, inviting atmosphere that keeps you coming back.

People are saying
View more
Mostafa Zeid
Mostafa Zeid
Great store. The smell of the banana bread when you come in is enough to put you in a good mood for the whole day. Coffee 10/10. Everything vegan and gluten-free!

Menu
View menu

Augustiner-Keller

Arnulfstraße 52, 80335 München, Germany
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsDeliveryPet FriendlyRestaurant
Experience a lively atmosphere with a cozy beer garden, fantastic service, and great spots for outdoor dining in the heart of the city.

People are saying
View more
Ann Maliatski
Ann Maliatski
I had a wonderful opportunity to experience Bavarian cuisine, even with my gluten sensitivity!

Menu
View menu

Cotidiano Gärtnerplatz

Gärtnerpl. 6, 80469 München, Germany
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
A trendy spot in Munich known for its variety of delicious, healthy meals, welcoming atmosphere, and excellent iced teas, perfect for brunch vibes.

People are saying
View more
Iain Spence
Iain Spence
Had a beer (only 1 to choose from) and a coffee. No gluten free cake or snack options.

Menu
View menu

Oléo Pazzo Restaurant/Bar

Schwanthalerstraße 37, 80336 München, Germany
Gluten Free IconAccommodating Gluten-Free
DinnerCocktailsPizzaOpen Late NightTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersPastaBreakfastLunchDeliveryPet FriendlyKid FriendlyHotelRestaurant
A chill spot with top-notch service, generous servings, an unbeatable value, and a well-priced bar in a prime location.

People are saying
View more
Reno “Read” Adan
Reno “Read” Adan
also GLUTEN-FREE FOODS: burgers, salad + Greetings from the kitchen + Good service + Fresh and good cuisine

Menu
View menu
Gluten-free options are not marked

Vapiano

Theatinerstraße 15, 80333 München, Germany
Gluten Free IconAccommodating Gluten-Free
ItalianAllergen FriendlyDinnerPet FriendlyKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceCocktailsDessertsPizzaCafeDeliveryOutdoor SeatingBarRestaurant
This spot offers a vibrant atmosphere with cozy outdoor seating amidst olive trees, making it a great city hangout despite some service hiccups.

People are saying
View more
Silvia Jimenez
Silvia Jimenez
The food is good. The service messed up the order. We also went for gluten free pizza but every time I have come here they didn't have anymore. Hopefully they improve soon and refill their stock.

Menu
View menu
Gluten-free options are marked

Wagners – Juicery & Health Foody

Fraunhoferstraße 43, 80469 München, Germany
Gluten Free IconAccommodating Gluten-Free
Take AwayDairy FreeVeganLunchBreakfastBrunchBakeryCafeDeliveryOutdoor SeatingVegetarianRestaurantKid Friendly
Experience generous portions and a vibrant vegan menu, perfect for coffee lovers and those seeking unique bowls.

People are saying
View more
James MacGibbon
James MacGibbon
Lots of GF options, clearly marked. Also 100% Vegan.

Menu
View menu
Gluten-free options are marked

Aloha POKE in der Maxvorstadt - BEST BOWLS - fresh food and salads. Healthy and yummy

Türkenstraße 80, 80799 München, Germany
Gluten Free IconAccommodating Gluten-Free
PokeVegan OptionsAllergen FriendlyDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
A go-to spot known for its top-quality, Subway style pick-and-choose menu, beloved by both adults and kids, but might get crowded at peak hours.

People are saying
View more
Kata Magyar
Kata Magyar
Best bowl place in the city, fresh and tasty with vegan and gluten-free options! 💕

Menu
View menu


Das Maria

Klenzestraße 97, 80469 München, Germany
Gluten Free IconAccommodating Gluten-Free
Bread ItemsDessertsBreakfastBrunchLunchVeganVegetarianSandwichesDinnerOpen LateTake AwayPet FriendlyOutdoor SeatingRestaurant
Enjoy a vibrant atmosphere and a delicious breakfast with unique flavors, perfect for various dietary preferences in a charming setting.

People are saying
View more
Saskia Torpier
Saskia Torpier
Haben selbst gebackenes glutenfreies Brot und auch einen glutenfreien Nachtisch auf der Karte und die Falafel sind einfach göttlich.

Menu
View menu

Newdelhi Indisches Restaurant & Bar

Hirschbergstraße 1, 80637 München, Germany
Gluten-free options
LunchDinnerBrunchVeganOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianVegetarian
Experience a chill vibe with fresh, tasty dishes and plenty of vegan and vegetarian options, all in a clean and welcoming setting.

People are saying
View more
Kristoffer Jonas Klaus
Kristoffer Jonas Klaus
Convinced me, delicious food, friendly service, relaxed atmosphere. All allergens are marked on the menu and there is a large vegetarian and gluten-free selection.

Menu
View menu

JACK GLOCKENBACH Vietnamesisches Restaurant München | Tages Bar

Thalkirchner Str. 3, 80337 München, Germany
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

People are saying
View more
Kathrin Schmidt
Kathrin Schmidt
Very very tasty, nice atmosphere, friendly service. Know about gluten-free food. Gladly again!

Menu
View menu
Gluten-free options are marked


Restaurant Goa

Thierschstraße 8, 80538 München, Germany
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayIndianVegetarian

People are saying
View more
Anouk
Anouk
The food was fine, there are also many gluten free options. The main service was not very friendly so the atmosphere was not very good. All in all a great restaurant.

Menu
View menu

Chi Thu

Fraunhoferstraße 43, 80469 München, Germany
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDairy FreeVeganVegetarianTake Away
A spot with unique options clearly marked for easy selection, creating a hassle-free experience for all.

People are saying
View more
James MacGibbon
James MacGibbon
Gluten free options marked, including Pho.

Menu
View menu
Gluten-free options are marked


Jiro Restaurant

Alter Messepl. 8, 80339 München, Germany
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

People are saying
View more
Clara Keeney
Clara Keeney

Menu
View menu

Delhi Mehek

Ungererstraße 65, 80805 München, Germany
Gluten-free options
LunchDinnerVeganOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianVegetarianRestaurantPet Friendly
With fantastic flavors and fair prices, this spot shines for its authentic marinated meats, crispy pakoras, and a great range of veggie options.

People are saying
View more
Celine Reutig
Celine Reutig
This has been my favorite Indian place for several years, the food is fantastic, the prices are fair. Here the pakoras are traditionally fried with pure chickpea flour, you can tell that the meat has been allowed to marinate in meat dishes, and there are numerous vegetarian and vegan dishes. If you're really hungry, I can recommend the biryanis. I also really appreciate that the allergen information (e.g. about gluten-free dishes) was always accurate.

Menu
View menu

SIGGIS v/gan dine & co - Gärtnerplatzviertel

Buttermelcherstraße 17, 80469 München, Germany
Gluten-free options
Vegan OptionsDairy Free OptionsOutdoor SeatingVegetarian OptionsAllergen FriendlyDesserts
Renowned for its unique and delightful vegan options, and amazing refreshing drinks with a fun vibe.

People are saying
View more
Jeff Fritz
Jeff Fritz

Menu
View menu

Prygoshin Bar & Kitchen

Dachauer Str. 14, 80335 München, Germany
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsBreakfastBrunchDinnerOpen Late NightVegetarian OptionsCafeDeliveryOutdoor SeatingBarRestaurant
A vibrant spot in Munich's hustle, perfect for casual meet-ups, memorable celebrations, and great vibes, with a unique club for dancing.

People are saying
View more
Daniela Ullmann / Healthy Lifestyle by Design
Daniela Ullmann / Healthy Lifestyle by Design
Great place to meet for a quick bite to eat or an after work cocktail before taking the train. 🔥What’s special: This Restaurant offers typical Venezuelan arepas and they are a delight. 😋Daily lunch special from Tue-Fri with soft drink, yucca fries or fried plantains, arepa and coffee for 14.90€. 🥑 Vegan/Gluten-free: Arepas are gluten-free as they’re made of corn flor. I had the arepa Pabellon Verde with fried plantain, avocado and black beans. 😋Taste: Simply Delicious. Loved every bite. 📍Location: Super. Only 5-7 min by foot from main station and 5 min from Stieglmaierplatz 🏡Vibe: its right in the hustle and bustle of Munich center. You can sit on terrace or if you want more peace, choose a table indoor ⏰Opening Hours: since it’s a bar, it’s open until late 💶Price: I paid 14€ for one arepa, which seems a little pricey but I can’t compare with other locations. 💳Payment: Easy by cash or credit card I would recommend Prygoshin to anyone who wants to try typical South American food, get a quick drink after work, or wants to meet with friends before catching the train back home.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining