Top 36 Gluten-Free Vegetarian Havens to Explore in Peru

Dan

This place is amazing for celiacs!! The pizza is 10 out of 10

Lorena Sem

100% gluten free restaurant in Cusco! It’s a cute little restaurant where you don’t have to worry about ordering because everything is gluten free. If you‘re in Cusco go there. The owner has celiac disease so he knows what he’s doing.

M Walker

Great service and delicious meal (very fresh ingredients)! Vilma was our server and was very attentive. Organika had gluten free substitutes/options for most of the menu as well. This was our second time here, and we will be back! :)

Isabel Canalle

An impeccable place. Great attention! The food is delicious and you have gluten free options. One hundred percent recommended!!

Luke Yianni

Great food for people with dietary requirements. Their menu is 100% vegan and they do specify what is gluten free, the soy sauce they use is actually gluten free which is a rarity. Safe for coeliacs, my coeliac partner had a lot of options here for her. Also probably the best ceviche we’ve had in Peru!

Baris Namlioglu

I ate at Jacks twice during my stay in Cusco and really enjoyed it both times. The cappuccino was delicious, and the cheesecake was also a treat. My wife had gluten-free bread with eggs, and I tried the oatmeal bowl once and the Cuslie bowl another time—both were very tasty. The service was quick and friendly, and the prices were very reasonable, especially for the quality of the food. I can definitely recommend this place to anyone visiting Cusco!

Anna Majchrzak

Cosy modern place with great dishes. Gluten free options available.

Silke Beljaars

100% GF

Fateh-Karan Chohan

Celiac options available!!! The food was pretty good and I really enjoyed how many options they had for gluten free. Came back twice. The basil pasta was very good! Make sure to come earlier to get pizza or nachos!!

Laura Ison

Cynthia and Eve Elain took great care of us, and they have many GLUTEN FREE options! Enjoy these delicious dishes!!!!!

Heath Milne

Lovely restaurant with really friendly staff. The food was delicious, we dined as a vegetarian and a coeliac and they catered for us perfectly. The vegan pisco sour is also a must (if you drink), it was one of the best I've had in South America!

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Nerina Olego

Very delicious food! They have gluten free options!!

Ilan Simha

Very tasty food. Gluten-free pizza is especially delicious. A very pleasant accommodation space. fair prices. Definitely recommended for a late breakfast.

Brittany Thiessen

I stayed at La B'om Hostel in a private room between September 16-24, 2024 and then again from September 28-October 3, 2024 after I had completed the Inca Trail. I stayed in two different private rooms (Moche on the first floor and Inca on the second floor) during my stay and they were both great. The rooms had a private bathroom with shower, comfortable double bed with warm blankets for the chilly nights, shelving/hooks/hangers to organize clothes and belongings and a window overlooking the inner courtyard. The water pressure in the showers was decent and there was always hot water (though sometimes you had to let the water run a bit before it would come). I really liked having a private room as a lot of the hiking/cultural tours that I had booked left quite early in the morning and it was important for me that I had a solid sleep with no interruptions. This was a very quiet and small hostel with no loud people at night or parties, which is exactly what I was looking for. The breakfast is included and you are provided with three large crepes with various fillings depending on the day and fresh juice. I had asked whether they offered gluten-free crepes for breakfast and was advised that they did, however, they never seemed to have any available during my stay which was unfortunate. The regular crepes were amazing though and they did have gluten-free crepes at the restaurant upstairs. There was always coca and other teas available throughout the day, as well as, purified water in the lobby. The hostel had a small lounge area next to the reception area with tables and couches and a heater. There was also the inner courtyard with a hammock and chairs/tables for relaxing in the sun during the day. The staff were always helpful and friendly. I appreciated that they booked me a taxi for only 20 soles from the Cusco airport to the hostel (prior to my arrival) and back. The hostel offered fast and reliable Wi-Fi on the property. They were also able to store my luggage in their secure room while I hiked the Inca Trail for 5 days. The location of the hostel in the San Blas area of Cusco was lovely. It is a quiet and charming neighbourhood that felt very safe at all times of the day and night. There are lots of shops nearby, ATMs, laundry facilities, and restaurants and it's a short 7 minute walk to the Plaza de Armas. There is also a creperia restaurant on the second floor of the hostel which is open from 11 am until 10 pm. It was very convenient to eat there when I had returned from a long day tour and didn't feel like walking to a restaurant. They had an extensive menu including gluten free and vegan options.

Maarten Valks

Very recommended! We enjoyed the ambiance, the food and the good service. They took very good care of my girlfriend’s gluten allergy! Thanks.

Laurie Hainley

A beautiful cafe that is very accommodating of gluten-free needs. While gluten-free options are not labeled, the staff were so patient with our broken Spanish and double-checked everything to ensure it was safe for us. I'm so grateful for their kindness, and we enjoyed all of the dishes immensely.

Torey S

The gluten free nachos were incredible. It was a bit cold, but otherwise a fantastic experience. Very helpful waiters.

Angela Echave

We came to eat with my partner who has celiac disease, Vegan pasta and grilled ceviche, which are gluten-free. He attended us light explaining each dish. We now have a safe place to return to if there are no non-tac options.

Niklas A

Very tasty and fresh Arepas, which is an amazing gluten free Option here. Really enjoyed it and came Back 2 times :)

Nat

Absolutely delicious. You can eat vegan and gluten-free pizzas. Very quiet when there is no musical performance. Nice atmosphere.

greta malisauskaite

Delicious food with exceptional service! The staff are really aware of the menu. Great selection of veggie burgers, we tried the lentejas, quinoa and garbanzos..all so good!! Can make it gluten free by just asking for the burger to be "al plato". We came back twice.

Irina Rodriguez

Beautiful place and very good food. They have gluten-free and vegetarian options. We ate and drank very well. The staff is very friendly and good vibes, especially the Argentina Tasting! Thank you! We went both days we were in Paracas. 🥰

Gil SH

I loved everything i tried, the best food i found in pisac.. all vegan and gluten free. I also really enjoy the weekly kirtan with high quality cacao

Alexa Mikk

My boyfriend and I had a reservation to do the tasting menu. We also decided to do the wine pairing. It was absolutely incredible. The staff was extremely knowledgeable about the wine and the food and were all so kind. The experience was not rushed at all, as we were able to fully enjoy each dish. The tasting menu consisted of 10 courses with another 4 dessert courses. Each dish was authentically Peruvian. We are gluten free and the kitchen had no problem giving us substitutions that were just as delicious. It was worth every penny and was truly the experience of a lifetime!

John Duane

Our meals were delicious and Mari was very helpfull in steering us to dishes we were comfortable with.. Gluten free menu for my wife, and they brought her food out before hand to make sure of no cross contamination with our food. They also gave us a plate of samples, and complimentary desert samples.. Restaurant enjoyable and impeccably clean.

Ashley Robertson

Lior Seidel

Lior Seidel

Elena A

We ate there everyday at our stay in Arequipa. There were good glutenfree options and they knew what gluten was, and how to cook glutenfree. And all that for a good price.

kristina violaris

Trout with the quinia risotto was phenomenal. NOTE: They have a small gluten-free menu but all options are vegetarian (with the acception of 2 fish dishes). The gluten free vegetarian spaghetti bolognese is not worth it. Fairly flavourless and bland. I hope they broaden their gluten free menu as the options for coeliacs are so limited and dare I say it- boring.

Margaret Flores

Deborah Sperling

Louvenia Buchholz

Barbara

Excellent value for money, abundant dishes, fresh ingredients, a wide variety of options on the menu. I tried their lomo saltado, it is not the original recipe because it had peas, carrots, paprika, its flavor was good, the vegetables had a crunchy and delicious texture, it would be much better if they added more gluten. The rice was well prepared, the potatoes good. I also tried the garlic cream, it was tasty and filling, a little salty for my taste but good. To drink a very fresh and abundant carrot extract, delicious. The waiter's service was excellent, very attentive and friendly. In addition, a small buffet of salads and sauces is included with the value of your dish. The restaurant is located a few steps from the main square of Cusco.

Brandon Hamilton