Top 50 Gluten-Free Places Across Kansas for Vegetarian Delights

Jerrit Deephouse

Best gluten free bakery! The chocolate chip cookies are perfection. The brownies are rich and delicious. Everything I have tried from Emily Kate has been great. I’m so glad they are now shipping across the country. Also, the staff is extremely friendly.

Jill Gunderman

The breading was WAY too salty, but very grateful to have a gluten free option! Additionally, the employees were very kind and the establishment was clean.

Mo L

Okay. I do love caffetteria or at least the idea of it, so I’ll still give them a 4, but this has happened too many times not to share. Every single time I’ve gone here they forget something on whatever dish I’ve ordered. When you charge what they charge, you just can’t forget key ingredients (or any ingredients). Cobb salad is a $17 salad - it’s marked at $16 but usually not enough dressing so I paid an extra dollar for a tiny little container of extra dressing. They forgot the avocado, arguably a key ingredient. They’ve forgotten bacon in the past. They’ve forgotten egg in the past. They’ve forgotten something on nearly every menu item I’ve tried. Overpriced. Food is good, not great. Nothing too remarkable for the price point. It’s a cute place, though. Vibes are good. I like the idea of it. There aren’t too many places that are healthy fast casual in the area so it’s nice to have the option, but it’s annoying to have to check every time to see if they remembered the key ingredients. Green goddess dips and chips - fab. Hummus - no pita bread available. Variety of sandwiches - good but nothing special. Variety of plates - great idea, comes out a little lackluster. Pb&j toast - ugh it is delicious but ordered this for a toddler, and I had to scoop off a layer bc there were full peanuts layered on the top of it and it was served on a very seed-filled bread - both of which most young toddlers can’t quite handle yet. My bad for not asking for a full description of it. Breakfast items - pretty good. Pizzas - delicious. Bakery - great. Coffee - pretty amateur. Not great at making lattes or specialized drinks from their menu. And why is a not so great mocha $8? It’s fine. It’s cute. They forget important ingredients often and charge a lot for pretty standard food. If you need something after you’ve ordered, good luck finding someone to help you. Oh a positive here - if you order a salad chopped it is very perfectly chopped. And decent effort and options for gluten free. I’m sure I’ll be back, and you should go too. Like I said, the vibes are good, the branding is cute, but lots of simple sloppy mistakes made at a price that’s a little too high for what it is.

Colleen McCullough

Gorgeous decor with friendly waitstaff and delicious Thai fare. We had a table on the rooftop terrace, which felt nice on a cooler summer night. It was also less noisy and felt more conducive to conversation than the dining room downstairs. Recommend the rooftop if you’re on a date, or with a smaller party. The gluten free offerings were great- basically a variety off the regular menu made without soy sauce. I had the drunken noodles, and it was fresh and flavorful. My date had the pad Thai, and I loved the level of spice for the medium dish (my idea of mild). Will definitely return to try more on the menu!

Alexa Smith

Lots of gluten free options. They have a separate fryer for gluten free items and gluten free batter for chicken tenders.

Lola Hess

I LOVE this place. I have celiac and their variety of gluten free items is amazing. Also, the quality of them is SO GOOD; most of the time gluten free things are really dry. They have non gluten free items as well too. The environment is so cute and the service is so good. I come here all the time and I just can’t say enough about how much I love it here.

Kayla Scott

I love the fact that they have a full gluten free menu!! The blueberry gluten free pancake was absolutely amazing. The food came out very hot and delicious. Will definitely be back.

Mitchell Martin

We love that this place is dedicated to being gluten-free, and my wife can order what she wants without needing to worry.

Megan Hamby

The food is so good. Best of all, they offer lots of gluten-free options. This is now my new favorite lunch spot when I come through town.

Christine Harris

Drove from Kansas City, Mo just to check this place out. I am celiac and loved all the options I had. Got the cauliflower tiki masala and it was delicious. Server asked if I needed GF or celiac safe. Made me feel comfortable eating there. Will definitely be returning soon.

Sophia Lindberg

I have celiac and this is by far the best place I can think of to eat out for cheap with that restriction!!

Allie Z

These products are some of the very best gluten free treats I’ve ever had in Lawrence. I’ve been a loyal customer to OO Bakes for several years now, and I’ve truly been impressed with every new thing that I try from them. The cookies, muffins, and brownies are all amazing and you wouldn’t even know they’re gluten/dairy free! I’ll admit- the products are a little bit on the expensive side (especially compared to normal bakery items), but OO Bakes is worth every penny in my opinion. The bakers clearly put a lot of effort and care into their craft, and everything on display is fresh and portion sizes are excellent. Located inside of Checkers, near the frozen food section (they used to be in the back corner near the other bakery items). There’s a lot of other good gluten free options in the freezer next to the OO Bakes products. Thank you OO Bakes for helping me get through my time in college and making a gluten free lifestyle more enjoyable!

Gary Kisicki

Formerly our favorite breakfast place that we have ever been to period. Unfortunately they changed the gluten free pancakes. Now they are thin and not that great. I do appreciate they are celiac friendly

Sara Benninger

Haley was our waitress and did a great job. The food was pretty good too. My options were limited because I'm gluten free. Looking forward to trying the GF Souflee.

A N

From start to finish- this restaurant, this food, this experience was a whole vibe! Highly recommend! We were welcomed with an open door from the manager, greeted by a LOVELY smile from a lady named Ms. G. She was welcoming, dressed like she loved her job and greeted and knew regulars names! Our server was no less miraculous! Kait was welcoming, asked us if we had ever been here. She was thrilled to recommend all the best things for our first time experience. Bonus- she gave us a sampling if the biscuits and gravy since it was our first time! AND not ONLY that- she was cautious and asked us if we had any allergies she needed to be aware of before submitting our order! STELLAR SERVICE! The bathroom had an incredibly meaningful wishing wall. Go check it out! Spreading positivity! The food- holy macaroni! We got the stuffed french toast and streusel blueberry pancakes. Highly highly recommend both! They make gluten free pancakes which were fluffy and tasty and you'd never know! The other manager was dressed incredible- suit jacket, shirt and a welcoming smile! Thanked everyone for coming. Everyone seemingly truly loved the job. Kait seemed to know all the regulars and was so grateful to see all the families talkjng yo all yhe kids and engaging with them all! I would come back for the service ALONE .....and the food being incredible would be a BONUS! 🙂 A MUST VISIT LOCATION!

Chris Cameron

The Shack hasn't ever let us down. Lots of gluten free options.

Ally Smith

I have celiac and consistently love this place ! The serving staff is always kind and today, I believe the kitchen manager came out to tell me he ensured my food was prepared gluten free Love this place ! Great service and amazing food

Jen Maher-Bontrager

Visited on a Saturday morning and there was a 10 min wait for a party of 2. The food was tasty. They have a good selection of gluten free items. I was not a fan of the iced tea (tasted like they used gunpowder tea or added smoked wood). The gluten free pancakes and cinnamon French toast were really good. Service was slow; took a while to get drinks/order taken and the only other time we saw our server was when we got the bill. It was very busy so I’m guessing she was in the weeds, but it wasn’t the greatest experience. We will probably visit again next time we’re in Wichita.

Kris F

First, they have a pretty solid gluten free crust that even the nonGF people in my family enjoy. Second, their service is fast! In a Sunday night our to go order was ready in 10 minutes when they had almost a full restaurant. Third, they have a rewards program. Who doesn’t love free food? Not me, love me some free food. Only downside, the GF crust doesn’t absorb grease real well. Had some pizza grease all over my hands while eating, but that’s part of the experience I guess.

Perry Watson

This is a neat little place. They have a bunch of gluten free baked goods, which is always nice. But even better than that, they had a soft-serve ice cream machine with gluten free oat-milk based ice cream and gluten free toppings! They also have a bunch of artworks on display from local artists, which is nice to look at, even though I didn't buy any today.

Ashley Reddig

This place is hands down one of my favorite spots in Lawrence, KS. The atmosphere, food, drinks, and overall service is always fantastic. They offer gluten free, smoothies, a fun side menus for the season, pastries, and even more. The atmosphere is a great place to get work done, studying, or even a catch up with friends!

Domanic Jordan

Good for more than just their cheesecakes, but definitely cannot leave without getting one! My favorite order is their gluten-free bacon cheeseburger, fries, and coconut cream pie cheesecake!

Heather Sharp

Cute place. The gluten free bun was good but had seeds on it so be aware of that. The white chicken chili was amazing!

Ty H

Been here about fifteen times over the course of the last three years, easily the best sushi place in the KC area. They have plenty of great gluten free options as well, which is perfect because my fiancé has celiac. Very fresh and delicious food.

Kristen Liebgold

The have a small but nice gluten free menu. Fast and kind service. Not over priced. I recommend. Small, local business

Susan Mitchell

Very carefully prepared my dinner as gluten free.

Anne Denny

Delicious gluten free and healthy food.

Denise Lindsey

My favorite place to dine when eating out. I feel safe eating gluten free meals there.

Cheyenne Schnathorst

Food was excellent and price was very reasonable especially for the quality and amount of food. The gluten free options were greatly appreciated!! So nice to be able to order worry free!

Taylor Gill

Wonderful portions. Fair cost. Friendly staff. Food tasted great also. My only suggestion is with the gluten free batter, either try using King Dynasty Gluten Free Tempura Batter or maybe just fry it longer so it has a crisper coating. If you can get that gluten free coating to be more crispy on the outside ill come back every single week!

Tiffany Owings

As a Functional Nutritionist I can’t express how wonderful it is to know there’s a place where myself and clients can still enjoy time out with friends and family while not compromising our nutrition goals. No seed oils and so many gluten and vegan options! And the food was amazing!

Mikayla Hill

Absolutely amazing. Better than Johnnys. Burgers were phenomenal, and had gluten free, dairy free, and vegan options. Sauce selection was amazing. Finished with an alcoholic milkshake that was perfect. Considered getting fries but it was a perfectly filling meal, we weren't sure if we would of been able to handle fries lol

jeff imel

It's a sub shop. Fresh food with a lot of options, even a gluten free vegan sandwich

Scott Kolb

The food was great and reasonably priced. There was a large gluten-free menu to choose from, and the servers were well versed in understanding a gluten free diet. Can't wait to go back!

Hanna H

I like Rudy's because their salads and gluten free crust are pretty good but every single time without fail they mess up a part of my order. I end up not getting everything I paid for and it's really frustrating.

Stephanie Sandels

I am so glad that I discovered this place! They even have gluten-free items! The tea was absolutely wonderful. The atmosphere was great as well with their quaint decorations. They also have outdoor seating and serve dog treats.

K. Burton

I love pie five and was quite saddened when they started closing up all over the country. But after finding this one into Topeka, I am thrilled! Very nice and polite workers, great gluten-free pizza handled appropriately, clean atmosphere to sit at with my kids while they watched cartoons on the TV and ate awesome pizza. Fantastic. I wish that I lived closer!

Rachel Buckner

Gluten Free/Celiac Here! Staff is 12/10 for safety and hospitality - big thanks to the two ladies working today! They knew EXACTLY what to do - down to the detail on how to avoid cross contact. Now I’m sitting here, stress free, with my GF Turkey + Provolone Sandwich. You go Jersey Mike’s! Bonus: Udi’s bread & cookies!!!

Tony Aguilera

Meddys, a popular Mediterranean eatery in Wichita, has garnered rave reviews for its authentic and delicious offerings. Patrons particularly praise the attentive service, where several servers ensure diners have everything they need without having to look around for assistance. The food, described as the best around by some, includes favorites like the chicken shawarma platter with garlicky potatoes, lamb shawarma, and a variety of dietary options including gluten-free, dairy-free, and vegetarian choices. The ambiance is also noted, with a cozy atmosphere and an inviting patio that’s especially enjoyable on warm evenings. However, it’s worth noting that the interior can feel a bit crowded, particularly for wheelchair users . Another location on Ridge Road also stands out for its exceptional service and food quality. Highlights include the hummus eggplant soup, bangin’ beef shawarma, and a family hummus shawarma platter that serves five. The attention to detail is apparent, with staff double-checking orders upon pickup to ensure accuracy, which has left many customers impressed and satisfied. The garlic potatoes come highly recommended, and the kid-friendly meal options are praised for being substantial yet affordably priced . In summary, Meddys has established itself as a go-to spot for Mediterranean cuisine in Wichita, offering a blend of excellent food, commendable service, and a welcoming atmosphere that keeps patrons coming back.

Lauren Grulke

I was diagnosed with Celiacs last year and they are so knowledgeable about what dishes can/cannot be made gluten free. I’ve never had gluten cross contamination and this is pretty much the only place I get food from now that I don’t have to worry about. Despite that, this has been my favorite Thai restaurant I’ve ever eaten at!

C Hladik

Very happy with the service and food at The Wooden Spoon. I had the gluten free lemon ricotta pancakes and they were delicious. All of my questions were answered and I was confident in ordering without being nervous of cross contamination.

Denise Colette Briez

Food was good. Generous burger and gluten free buns! Really the only thing that was less than perfect was that some of the salad greens had black/wilted spots like they were getting old in the container and whoever made my salad did not notice so I had to pull a few leaves out that were inedible. I’d eat here again for sure. Server was great.

Genevieve Chaffee

Great pizza. They were slammed with only a few workers who were crushing it as best as they could. Gluten free options were delicious.

Rick Hladik

Stopped by the wooden spoon on our way through Kansas City. our party had the corned beef hash, the lemon ricotta pancakes, the fiesta Philly and a couple of cinnamon rolls. we found the food to be exceptionally delicious and the team member who served us was very helpful in explaining the options and helping us with our order. in addition my wife has celiac. they were able to safely accommodate her and everyone at the table was very pleased with our meal. Will definitely be back next time we are in Kansas City.

ANS 4321

We order from this Lulu's location often. We like that they have gluten free options. We love their gluten free Thai chili wings. I really like the diakon-carrot slaw that comes with it. I like that their spring rolls are with tofu instead of shrimp or another type of meat. I also like the mild yellow curry dipping sauce that comes with it. I took pictures of our carry out order that included the wings, spring rolls, gluten free tofu fried rice and chicken pineapple fried rice. Downside to this place is parking is slim, which is why we tend to do carry out more than dine in.

Kelli Wright

All sandwiches can be made on gluten free bread! All sides, salad dressings, and soups are gluten free! Daily special on Monday is gluten free enchiladas! The staff are trained to be very careful preparing gluten free orders.

Kelsey Hupp Gavin

Maddy was a great server and helped us navigate a good gluten free appetizer option. Thanks Maddy!

Anne-Elise Baiotto

I ordered a catered lunch for the staff at my office today. Lunch was a huge hit! The management made sure to lettuce wrap some of the burgers for the gluten free folks. Communication was excellent. Some folks who had never tried the veggie burger said it was the best they've ever had. Thank you for a great lunch! Will be ordering it again :)

Chloe Helling

Excellent drink (both coffee and cocktail) and food options. The waffle breakfast sandwich is tasty and different from the usual coffee shop options - and there is a nice selection of gluten free pastries. Coffee is always perfectly made and the Mai Tai was authentic to the original recipe for the drink - not overly sweet. I love that you can enjoy a beachy vibe in the middle of Kansas during winter! I also love that they lean into the beachy vibe without appropriating native culture :)

AA

Went with a friend. I was really impressed with this restaurant. The service was friendly and fast. The food was appropriate portions and one of the best Indian food I’ve had. So many gluten free and vegetarian options. The atmosphere is great with beautiful colors and paintings, great dining room layout. Music wasn’t blasting. It can certainly be a fine dining experience but unfortunately some people that were also dining there had kids that treated this place like it’s Chuck E Cheese… sad. This will be the spot where I go to satisfy my Indian food cravings.