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Best of Arizona

Red light therapy

A gym that integrates red light therapy as a recovery tool rather than just a marketing gimmick for the locker room.

Based on 592 Opinions
+589
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Updated May 2026
01
Next Level Fitness image 1

Spacious gym with clean, organized layout and extensive recovery amenities like sauna, ice bath, and red light therapy. Welcoming atmosphere fosters a strong community feel with friendly people. Offers functional fitness and performance training alongside open gym space.

Programs focus on strength, performance, and functional fitness with a strong CrossFit presence. The gym offers a clean, well-organized open gym space with effective and engaging workouts.

Sessions include red light therapy alongside sauna, ice bath, and compression boots. Recovery options combine multiple methods like compression therapy and massage tools.

People are saying

"This gym has a great community and knowledgeable coaches."

"I loved how much easier I recovered after using the red light therapy."

"I loved the recovery sessions with the sauna and ice bath."

Good to know

1

Drop-in classes can be easily joined online for convenience.

2

The gym maintains a clean and well-organized environment.

3

Next Level Fitness offers a variety of recovery options for members.

02
Hive Fit Club image 1
Fitness center

Fitness and wellness center combines state-of-the-art equipment with luxury recovery amenities like cold plunge and sauna. Space feels modern and spacious with a motivational, community-driven vibe. Design and attention to detail create an environment that blends technology, culture, and functional luxury.

Combines gym and wellness services under one roof with a luxury experience and a community of high performers. Offers a unique and comprehensive fitness environment unlike typical gyms.

Access to red light therapy sits alongside compression, cryo, and ozone therapies all under one roof. The setup supports detox with a therma lounge and HOCATT sessions.

People are saying

"The weight lifting gym has top-tier imported Panatta equipment."

"The staff here makes you feel right at home."

"I loved the red light therapy and all the other recovery options here."

Good to know

1

Hive Fit Club hosts monthly women's events that are open to all members.

2

The facility offers a combination of gym, cryotherapy, cold plunge, and sauna services.

3

Reservations are recommended for special events to ensure a spot.

03
OHM Fitness Happy Valley image 1

Workout sessions last 25 minutes and deliver a full-body workout that is both intense and efficient. The atmosphere feels welcoming and positive, with music that energizes the space. Added features like red light therapy and a FLO water machine enhance recovery and hydration.

Workouts last about 25 minutes but pack the punch of 2 to 3 hours at a regular gym. Coaches bring varied styles, from peaceful to hard-core and motivating with clear exercise insights. The gym feels like a community, not just a workout spot.

Workouts include red light therapy sessions that follow exercise. This therapy offers added benefits and complements body scans available on site.

People are saying

"The red light therapy here is part of a workout that changes your life."

"I found the workouts to be fun, quick, and effective."

"This gym's 25-minute workout feels like 2-3 hours of effort."

Good to know

1

The workout sessions are only 25 minutes, three times a week.

2

A 25-minute workout at OHM Fitness equals 2 to 3 hours at a regular gym.

3

Booking at OHM Fitness is easy and straightforward.

04
Iron Forged AthletX image 1
Personal trainer

Facility combines deep tissue therapy, scraping, cupping, and red light therapy in a clean, soothing environment. Energy is contagious with laughter and a focus on effective recovery techniques. Sessions attract those serious about muscle-building and pain relief through affordable, targeted treatments.

Laughter and contagious energy fill the gym, creating a lively atmosphere. It supports pain-free bicep exercises, making workouts comfortable.

Sessions include red light therapy rooms alongside scraping, cupping, and deep tissue treatments. Therapists target specific muscles using a mix of these techniques for focused relief.

People are saying

"Eric's deep tissue massage helped my sore muscles and joints."

"Eric used different tools and modalities to loosen my neck and back."

"The gym's trainers are passionate and motivating coaches."

Good to know

1

The facility offers deep tissue therapy, scraping, cupping, and red light therapy rooms.

2

Eric's prices are very affordable compared to traditional massage therapists.

3

Booking a session in advance is recommended due to high demand.

05
OHM Fitness McDowell Mountain Village image 1

Fitness center offers 25-minute workouts combining yoga, cardio, and weight training with Styku body scans and red light therapy. Atmosphere feels intimate and supportive, with energetic playlists and a welcoming vibe. Sessions suit all fitness levels and focus on steady, effective progress.

Strong focus on effective workouts shapes the gym's environment. Staff and trainers contribute to a supportive atmosphere that encourages consistent effort.

Sessions combine red light therapy with EMS workouts several times a week. Adding red light therapy post workout supports muscle recovery and helps improve confidence in body movement.

People are saying

"This gym offers an effective workout that leaves you drenched in sweat."

"The 25-minute workout here is super fun and effective."

"Red Light Therapy helps me feel muscles activating I haven't felt in years."

Good to know

1

The workout duration is only 25 minutes, making it easy to fit into any schedule.

2

Classes include Fat Burn, Strength, and Pilates for varied workout options.

3

The facility is clean and well-maintained, providing a welcoming environment.

06
South Mountain Movement & Wellness image 1

Facility combines BJJ gym, heated yoga classes, and a recovery center with sauna, cold plunge, and red light therapy. Atmosphere feels welcoming and family-oriented, with supportive community and engaging classes for all levels. Training focuses on physical growth, mental toughness, and real-world skills in a clean, well-maintained space.

Facility includes a BJJ gym and a recovery room with red light therapy, sauna, cold plunge, and compression therapy. Classes cover diverse heated yoga and jiu-jitsu taught by Sarah Black, Nigel, and Coach Danny. The gym stays clean and well-maintained.

A recovery room includes red light therapy, a cold plunge, sauna, and compression therapy. Sessions combine yoga with these recovery methods for a unique experience.

People are saying

"I loved the hot yoga classes here; they put my mind and body in a zen place."

"This gym is the best place to learn and grow in Jiu-Jitsu."

"I loved the recovery room with red light therapy after yoga."

Good to know

1

Memberships are affordable, providing access to various wellness services.

2

The facility includes clean showers and a recovery room for post-workout relaxation.

3

Hot yoga classes are available, heated to 100 degrees for optimal relaxation.

07
OHM Fitness Gilbert Cooley Station image 1

Studios feature modern design and clean equipment with workouts lasting just 30 minutes. Sessions use electric stem technology to deliver high intensity training without joint pain, creating a fun and challenging atmosphere. Community feels like family, blending efficiency with an inviting vibe.

Workouts last about 25 minutes and use electric stem technology. Sessions deliver results comparable to hours spent in a typical gym.

They offer red light therapy as a recovery option after workouts. The facility includes this service alongside other benefits like Styku.

People are saying

"These 30-minute workouts at the gym are a huge bonus."

"It's a unique, electrifying experience that makes fitness exciting."

"I really enjoyed the Red Light Therapy after my workout."

Good to know

1

New members can enjoy one free week of workouts to try out the facility.

2

The workouts are only 30 minutes long, making them easy to fit into a busy schedule.

3

The facility offers additional benefits like Red Light Therapy and Styku for enhanced results.

08
Scottsdale Combine/ School of Fitness image 1

Facility offers private personal training with a serious workout vibe and supportive, focused culture. Amenities include cold plunges, saunas, and red light therapy for recovery. Equipment is well-maintained and thoughtfully curated, avoiding distractions common in larger gyms.

Trainers and coaches bring experience and knowledge to every session. Equipment like the flip sled and vertical leg press stands out. Recovery options include cold plunges, saunas, and red light therapy.

A recovery center upstairs offers red light therapy alongside cold plunges, Normatec boots, and saunas. These services support recovery and enhance the workout experience.

People are saying

"The trainers at this weight lifting gym are top-notch and incredibly knowledgeable."

"The trainers here are so dedicated and really care about your development."

"The trainers here are dedicated to your success and progress."

Good to know

1

The gym is a private personal training facility, ensuring no overcrowding.

2

Expect a clean environment with well-maintained equipment for all workouts.

3

The atmosphere is friendly and supportive, fostering a community feel.

09
Tangible Wellness Fitness Center image 1

Facility combines gym, clinic, and wellness center elements with 24-hour access and top equipment. Atmosphere stays respectful and chill, with a friendly community that values space and etiquette. Space feels spacious and clean, never overcrowded, supporting a calm workout experience.

A smaller gym with a clean, well cared for space offers a welcoming environment where no one feels body shamed. Staff and community create a quality community gym feel that makes workouts enjoyable.

Wellness services include red light therapy, a treatment not widely known. Sessions with Chris provide access to this unique option.

People are saying

"The gym here is always spotless."

"I loved that this place was open 24 hours."

"Red Light Therapy helps my dog's joints feel so much more comfortable."

Good to know

1

The gym is open 24/7 for all your fitness needs.

2

Expect a clean environment with well-maintained equipment.

3

Personal training services are available on-site for tailored workouts.

10
The Collective image 1

Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive.

Strong community atmosphere stands out, with coaches and members creating a supportive environment. Consistent workouts here lead to significant transformation beyond typical commercial gyms.

Recovery includes a sauna, cold plunge, and red light therapy. These services support wellness and mobility in one spot.

People are saying

"This gym is a community where the coaches are supportive and invested."

"The smoothies here are pretty great."

"The recovery room has a sauna, cold plunge, and red light therapy."

Good to know

1

The Collective offers a variety of class times throughout the day.

2

Workout classes last one hour and include four stations in a group setting.

3

The workouts can be modified for any level of fitness.

11
Workout Anytime Madera Village image 1

Open floor plan with high ceilings and robust airflow creates a spacious, comfortable gym environment. Equipment is modern and well spaced, supporting productive workouts without feeling crowded. Amenities include infrared sauna, massage chairs, red light therapy, and hydro massage beds, enhancing recovery and relaxation.

Offers 24/7 access with a new, clean environment and quality equipment. Staff provide strong support, creating a welcoming atmosphere for workouts.

Red light therapy pairs with massage chairs and a sauna to boost recovery. It sits alongside a cold plunge and hydromassage beds for post-workout relaxation.

People are saying

"The gym staff here are super friendly and helpful."

"This weight lifting gym is super clean and has a nice vibe."

"The red light therapy was my favorite part of the gym."

Good to know

1

The gym offers 24/7 access for members.

2

Expect limited availability of free weight dumbbells during peak hours.

3

Classes in the open area require an upgraded membership to access.

12
Blood, Sweat & Bodywork image 1

Gym combines rugged serious-lifter vibe with sleek interior design and phenomenal lighting in black and red tones. Atmosphere stays motivating without intimidation, fostering a welcoming environment. Amenities include infrared sauna, cold plunge, red light therapy, and a posing room, supporting both training and recovery.

This gym offers a wide range of unique equipment not found in other gyms. It has a clean, private, and aesthetic environment with dedicated posing and recovery rooms.

A red light therapy setup complements the cold plunge and sauna here. These amenities support recovery from injuries and enhance post-workout relaxation.

People are saying

"The gym has high-end, brand new equipment with lots of variety."

"Aleea's massage found all the spots that needed the most attention."

"I used the red light therapy after my workout for recovery."

Good to know

1

The gym has modern, well-maintained equipment available for all fitness levels.

2

Expect a clean and comfortable environment with stocked bathrooms.

3

The gym is rarely crowded, allowing for a more personal workout experience.

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