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New Yorkers 1st Choice
Best of Phoenix

Cold plunge spots

Made for those who integrate extreme temperature therapy into their daily recovery protocol to maintain peak performance.

Based on 518 Opinions
+515
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Updated May 2026
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Well designed space offers infrared saunas and cold plunges with guided breath techniques. Staff provide supportive encouragement during sessions. Calm, spotless atmosphere promotes deep relaxation and effective recovery.

Cold plunge sessions come with clear instructions on breath techniques to help endure the chill. Staff provide encouragement throughout, making the experience supportive and effective for recovery.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"The staff here is so welcoming and helpful with the Cold Plunge."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

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Wellness center

Well-designed wellness center offers natural light and an open layout for a calm, cozy feel. Multiple saunas and a blue cube cold plunge with guided support create a holistic healing space. Welcoming community encourages stillness and renewal.

A blue cube cold plunge offers temperatures from 51 to 37 degrees, providing a clear progression for cold therapy. Support like encouragement and sound baths helps users manage the intense cold effectively.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"I left the Infrared Sauna feeling so refreshed and energized."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

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RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers cold plunge that challenges but refreshes. Infrared sauna and compression therapy create a full reset circuit. Quiet, clean space supports mental recovery with a welcoming community feel.

Sessions include a cold plunge that feels tough but becomes easier with practice and company. The experience pairs well with compression, sauna, and red light therapies for a full reset circuit.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"They really help you with your breathing during the cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

04
South Mountain Movement & Wellness image 1

Facility offers heated yoga classes and a cold plunge paired with sauna and red light therapy for full recovery. BJJ training builds mental toughness and real-world skills in a clean, welcoming space. Community feels family-oriented and supportive for all levels.

Cold plunge pairs with compression therapy and red light therapy in a dedicated recovery room. The setup includes a sauna and hot tub, creating a well-rounded recovery experience.

People are saying

"I loved the hot yoga classes here; they put my mind and body in a zen place."

"It's so Kid Friendly; the instructors make it fun and connect with each child."

"The cold plunge felt great after my workout."

Good to know

1

Memberships are affordable, providing access to various wellness services.

2

The facility includes clean showers and a recovery room for post-workout relaxation.

3

Hot yoga classes are available, heated to 100 degrees for optimal relaxation.

05
Buddha Bella Healing Center image 1

Yoga studio offers heated radiant floors and natural light for a calm vibe. Cold plunge and sauna ease inflammation after hot yoga. Community feels inclusive and supportive, boosting spiritual growth and healing.

Cold plunges come with a sauna and LightStim LED bed in a clean, well-kept setting. They help with inflammation and pair well after hot yoga flow classes.

People are saying

"This yoga studio is my favorite in the Valley."

"It's a sacred space that feels like pure magic."

"This place is pure magic, connecting your spiritual journey with your body."

Good to know

1

The center offers a variety of yoga classes including hot yoga, Kundalini, and restorative.

2

Community events like sound baths happen every Friday evening.

3

All levels of practitioners are welcome to join classes and events.

06
Eternal Youth Tanning Salon image 1

Salon blends red light therapy with cold plunge treatments for skin health and relaxation. Updated equipment suits all skin types in a peaceful, immaculate setting. Affordable prices and walk-in options make it easy to enjoy high-quality skin care.

Cold plunge treatments come with red-light therapy and access to high-quality skin care products. Walk-ins are welcome for cold plunge sessions alongside other therapies.

People are saying

"The owner is so knowledgeable and welcoming about Red Light Therapy."

"The owner's knowledge about the Cold Plunge made me feel right at home."

Good to know

1

Prices at Eternal Youth are very affordable compared to other salons.

2

The monthly unlimited tanning price is unbeatable.

3

Eternal Youth has upgraded their equipment significantly for better results.

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Phoenix, Arizona

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