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Top picks in South Scottsdale

Saunas

The heat of a sauna is the only thing that will loosen up tight muscles.

Based on 542 Opinions
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Updated May 2026
01
Perspire Sauna Studio image 1
Perspire Sauna Studio image 2
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Private sauna pods deliver full-spectrum infrared therapy with adjustable temperature and light colors. Clean, sleek space offers big screen TV for meditation or entertainment. Showers and calming atmosphere complete the upscale, personalized experience.

Infrared sauna therapy offers healing benefits with a variety of lights that stimulate the body. The studio stays clean and provides amenities like a big screen TV for meditation or entertainment, plus showers after sessions.

People are saying

"This sauna studio is super clean and top-notch."

"I loved my private room with space to change and adjust the light."

"This Meditation Spot offers a peaceful, quiet escape to clear your mind."

Good to know

1

Each sauna session is customizable with options for temperature and light therapy settings.

2

The facility is always impeccably clean and well maintained.

3

Parking at the sauna studio is easy and convenient.

02
RESET Mind & Body - Old Town Scottsdale image 1

Facility features infrared saunas paired with cold plunge tubs and red light therapy for deep recovery. Compression therapy adds to the balanced wellness routine. Calm, clean setting supports relaxation even when busy.

Infrared saunas combine with cold plunges and red light therapy to offer a balanced recovery and relaxation experience. Compression therapy and hydrotherapy also complement the sauna sessions here.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The infrared sauna and cold plunge were phenomenal."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

03
Optimyze Scottsdale image 1
Wellness center

Wellness center features infrared sauna and cold plunges for physical reset. Calm energy supports mental refresh with red light therapy and massage chairs. Monthly access lets you enjoy diverse recovery options in a clean, spa-like space.

A bigger sauna offers a clean, relaxing space to reset physically and mentally. Multiple sauna options come alongside a cold plunge and red light therapy rooms for varied heat experiences.

People are saying

"This spa has so many amenities, you'll need more than an hour."

"The cold plunge and saunas are a perfect way to reset."

"I loved the different sauna options and cold plunge."

Good to know

1

The facility offers cryotherapy, compression therapy, IR saunas, cold plunges, and IVs.

2

A monthly fee covers all services, making it cost-effective for regular visitors.

3

Expect a clean and well-maintained environment throughout the facility.

04
Unwind Health Spa image 1

Spa offers a red light sauna and a cold plunge for deep relaxation. Health tech like hydrogen-infused hot tubs and EMF reduction beds boost wellness. Calm, clean energy design creates a peaceful, unique experience.

Facilities include a dry sauna, steam room, and a hot tub infused with oxygen and ozone.** Additional amenities feature a cold plunge, red light saunas, and a foot detox with radio frequency technology.

People are saying

"I felt so refreshed and my mind finally let go of negative feelings."

"I found the cold plunge and other wellness services to be truly incredible."

"I left the Sauna feeling refreshed, recharged, and like a new person."

Good to know

1

Unwind offers a day pass for visitors to try multiple treatments at their own pace.

2

The facility has advanced health modalities, including a bod pod for calorie burning.

3

Dr. Stone provides knowledgeable consultations on hydrogen therapy and its benefits.

05
5 Star Fitnessโ€‹ image 1
Personal trainer

Massive space with state-of-the-art equipment supports intense workouts. Infrared sauna and cold plunge boost recovery. Welcoming vibe and group workouts foster community spirit and personal growth.

Infrared sauna and cold plunge offer solid recovery options. The sauna sits alongside a recovery room and red light therapy for post-workout relaxation.

People are saying

"I lost over 12 pounds and 6% body fat in their weight lifting gym."

"The gym staff are super friendly and know everyone's name."

"The gym's Sauna is massive and perfect for training."

Good to know

1

The gym is clean and well-maintained, ensuring a pleasant workout environment.

2

All equipment is high quality and in good condition for effective training.

3

The gym offers a variety of classes that are fun and challenging.

06
Spa Avania image 1
Restaurant

Facility offers a stunning mineral pool surrounded by palms and pines, creating a serene vibe. Sauna, steam room, hot tub, and cold plunge deliver a well-rounded wellness experience. Aromatherapy and a Himalayan salt room add to the tranquil atmosphere.

Sauna pairs well with the steam room, hot tub, and cold plunge. All these spa amenities create a relaxing experience alongside the outdoor pool and jacuzzi.

People are saying

"The massages here are amazing and so relaxing."

"The outdoor space has a stunning mineral pool and fun cold plunge."

"The massage was amazing and incredibly relaxing."

Good to know

1

Reservations are required for spa treatments, especially on weekends.

2

Day passes must be booked in advance through ResortPass.

3

Arizona residents receive a $50 discount on select services.

07
Gainey Village Health Club & Spa image 1

Spacious fitness center offers modern equipment and diverse classes like yoga and dance. Luxurious spa includes dry sauna and steam room for post-workout relaxation. Family-friendly vibe shines with childcare and social events, plus courts for tennis and pickleball.

Facilities include a dry sauna and a steam room alongside locker rooms. Both offer a solid way to relax after workouts in the cardio and strength areas.

People are saying

"The Pilates Studio offers over 125 classes weekly."

"My personal trainer was prompt and prepared with a program."

"The gym facilities were quite complete, including a sauna."

Good to know

1

The club offers over 125 classes weekly, including strength, cardio, and yoga.

2

Reservations are not required for classes, but arrive early for popular sessions.

3

The spa features a hot tub and various treatments, but check for maintenance updates.

08
Luna Spa at The Scottsdale Resort & Spa image 1

Small spa offers extra hot steam room and cold plunge for full relaxation. Private areas and zen garden create a peaceful vibe. Enjoy robes and slippers for added comfort in a calm, luxurious setting.

Extra hot steam room, cold plunge, and sauna create a full spa experience. Robes and slippers add personal comfort.

People are saying

"The massages at this Spa are the best I've ever had."

"Lexi's kind energy made my Relaxing Spot experience so easy."

"The Sauna staff's sincere hospitality made my day magical."

Good to know

1

There is a required tip of $56.98 on a $259 massage fee.

2

You will be charged $10 for parking if you use the parking lot.

3

The valet parking is complimentary, but this information is only provided at checkout.

09
LA Fitness image 1

Facility features basketball courts and boxing bags in a clean, spacious layout. Large, hot sauna offers a relaxing routine with spotless locker rooms. Friendly people create a supportive vibe that grows motivating through the day.

Large, clean, and hot sauna area supports a solid routine. Staff maintain locker room and showers with high cleanliness standards.

People are saying

"I found the gym experience here to be great and the staff amazing."

"Ramsey was an amazing personal trainer who helped me get myself together."

"The sauna and locker room were kept very clean."

Good to know

1

The gym has a great selection of workout equipment for all fitness levels.

2

Parking is ample and easily accessible for gym members.

3

The gym is known for its cleanliness and well-maintained facilities.

10
Next Level Fitness image 1

Spacious gym offers functional fitness and performance training with a clean, organized layout. Recovery space features sauna alongside ice bath and red light therapy. Friendly community creates a welcoming atmosphere for all visitors.

A dedicated recovery space includes a sauna, ice bath, and red light therapy. The sauna pairs with other recovery tools like compression boots and stretch therapy rooms.

People are saying

"This gym has a great community and knowledgeable coaches."

"I loved how much easier I recovered after using the red light therapy."

"I loved the recovery sessions with the sauna and ice bath."

Good to know

1

Drop-in classes can be easily joined online for convenience.

2

The gym maintains a clean and well-organized environment.

3

Next Level Fitness offers a variety of recovery options for members.

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South Scottsdale, Scottsdale

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