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New Yorkers 1st Choice
Best of Scottsdale

Cold plunge and massage

A cold plunge followed by a massage that actually addresses your muscle tension instead of just cooling you down.

Based on 653 Opinions
+650
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Updated May 2026
01
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Restaurant

Facility combines indoor and outdoor spaces with a stunning mineral pool surrounded by palms and pine trees. Atmosphere stays serene and tranquil, enhanced by soothing aromatherapy and a Himalayan salt room. Amenities include sauna, steam room, hot tub, and cold plunge, creating a well-rounded wellness experience.

Facilities include a private cold plunge pool and outdoor showers that add to the experience. Moving between the hot tub and cold plunge offers a unique and refreshing contrast.

Massages here offer perfect pressure and deep relaxation. Therapists like Colleen, Alonzo, and Chris deliver incredible experiences, including specialized options like prenatal massages.

People are saying

"The massages here are amazing and so relaxing."

"I got a wonderful massage from Angelica."

"The cold plunge pool and outdoor showers are super fun."

Good to know

1

Reservations are required for spa treatments, especially on weekends.

2

Day passes must be booked in advance through ResortPass.

3

Arizona residents receive a $50 discount on select services.

02
Luna Spa at The Scottsdale Resort & Spa image 1

Small, newly renovated spa offers luxurious tranquility with zen garden, cold plunge, and hot tub amenities. Atmosphere stays calm and peaceful, enhanced by private relaxation areas and serene pool access. Facilities include steam room, sauna, and indoor-outdoor lounges, creating a complete escape from busy routines.

Outdoor cold plunge sits beside a hot tub and zen garden. It pairs with steam rooms, saunas, and clean showers for a full spa experience.

Massages here provide pain relief and last longer than scheduled. Therapists like Angela and Malia add healing oils and create a sense of harmony and peace during sessions.

People are saying

"The massages at this Spa are the best I've ever had."

"The massage therapists here really know how to hit your pressure points."

"The staff at Cold Plunge are so welcoming and helpful."

Good to know

1

There is a required tip of $56.98 on a $259 massage fee.

2

You will be charged $10 for parking if you use the parking lot.

3

The valet parking is complimentary, but this information is only provided at checkout.

03
EลS Fitness image 1

Spacious gym with ambient lighting and modern layout offers distinct zones for different workout vibes. Energy shifts from chill to lively with loud music during cardio sessions. Amenities include infrared sauna, cold plunge, massage chairs, and a movie room, creating a well-rounded fitness experience.

A cold plunge offers a sharp, refreshing way to recover after workouts. It pairs well with the infrared sauna to help soothe muscles and boost recovery.

A dedicated room offers many massage chairs and a vibrating machine for post-workout relaxation. The space includes smart equipment to enhance recovery without long waits.

People are saying

"The front desk staff at this gym are always friendly and helpful."

"The cold plunge and infrared sauna are great for workout recovery."

"I loved the massage chairs after my workout."

Good to know

1

EลS Fitness is open 24 hours for convenient access.

2

Expect the gym to be crowded around 5-6 PM during weekdays.

3

The facility is known for its cleanliness and upkeep.

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Wellness center

Wellness center offers infrared and traditional saunas, cold plunges, and cryotherapy in a clean, spa-like environment. Calm, welcoming energy supports physical and mental reset with red light therapy and massage chairs. Monthly access encourages thorough use of diverse recovery and wellness amenities.

Cold plunges offer a refreshing experience alongside Cryo treatments. Multiple sauna options complement the cold plunge for a full recovery routine.

Two full-gravity massage chairs and compression boots offer deep relaxation. Additional options include red-light therapy rooms, a sound bed, a PEMF table, and cold plunges.

People are saying

"This spa has so many amenities, you'll need more than an hour."

"You have to try the massage chairs and cold plunges here."

"I felt so refreshed and grounded after the cold plunge here."

Good to know

1

The facility offers cryotherapy, compression therapy, IR saunas, cold plunges, and IVs.

2

A monthly fee covers all services, making it cost-effective for regular visitors.

3

Expect a clean and well-maintained environment throughout the facility.

05
Well & Being Spa image 1

Spa spans three levels with thoughtful design and serene atmosphere. Amenities include private rooftop pool, sauna, steam room, and gym with aerial yoga. Space fills with regulars seeking relaxation and rejuvenation amid clean, well-managed facilities.

Massages include Himalayan sea salt, Eucalyptus and lavender, and reflexology options. Sessions last around 90 minutes and leave you feeling deeply relaxed.

People are saying

"I felt like royalty during my amazing spa experience."

"This spa is pure luxury and total bliss."

"The cold plunge was pure luxury and total bliss."

Good to know

1

The spa pool is currently under construction and not available for use.

2

Expect crowded conditions in the women's locker room during peak times.

3

Guests should ask for a golf cart ride to the spa from the resort entrance.

06
LiveColder Private Wellness image 1

Private wellness center offers cold plunge, infrared sauna, and compression therapy in a cozy, quiet setting. Atmosphere stays relaxing and warm, with a focus on personalized recovery. Facility maintains cleanliness and a professional vibe throughout.

Cold plunge sessions come at a perfect temperature that helps reduce inflammation and lower back pain. Support from staff makes the experience welcoming, even for first-timers.

Options include heat, cold, massage, and compression therapies. Massages and facials deliver top-notch quality. Red light therapy is also available.

People are saying

"It's a truly relaxing spot with a super cool vibe."

"I tried cryotherapy for the first time and the staff were wonderful."

"I loved this spot; it's a wonderful wellness facility."

Good to know

1

The facility offers a variety of wellness services including heat, cold, massage, and compression therapies.

2

Online scheduling is available and easy to use for booking appointments.

3

The facility maintains a high standard of cleanliness throughout.

07
Life Time image 1

Modern gym combines state-of-the-art equipment with an elegant, intimate atmosphere resembling a country club. Amenities include rooftop pool, spa with steam room, sauna, cold plunge, and a top-tier daycare. The environment balances relaxing luxury with motivating energy in a clean, open space.

A coed rejuvenation suite includes a cold plunge pool that stays clean and complements the sauna and steam room.

Massages here feature skilled therapists like Liam and Cory who excel at relieving long-standing knots. The spa offers a relaxing atmosphere with a strong focus on peaceful, rejuvenating experiences.

People are saying

"I had one of the best massages of my life at the Spa."

"Liam gave me the best massage of my life."

"The club feels like a spa with its steam room, sauna, and cold plunge."

Good to know

1

The standard membership costs about $260 per month, including my three kids.

2

Children are allowed to work out supervised in the daycare.

3

The facilities are extremely clean and well-maintained.

08
Fairmont Scottsdale Princess image 1

Luxury resort offers beautifully lit grounds with quiet nooks and water features for relaxation. Multiple pools and a rooftop spa create a serene atmosphere, complemented by gourmet dining and festive holiday events. The setting feels private and tucked away, with a warm, respectful vibe throughout.

Cold plunge sits alongside hot tubs and steam rooms in a state of the art spa. Access includes pools, sauna, and a rooftop patio. Sessions often last hours, mixing hot and cold for a full experience.

Massages here stand out for their superb therapists like Alma, David, and Valerie who deliver deeply relaxing sessions. Couples massages by Denise and Chanel add a shared, calming experience alongside access to steam room and sauna facilities.

People are saying

"The spa at this hotel was amazing."

"You have to try Darcy's massage; she's one of the best."

"The spa experience, including the cold plunge, was unforgettable."

Good to know

1

Parking can be difficult during events due to overselling tickets.

2

Reservations for dining are recommended, especially during busy events.

3

Some activities at events may not be included in the ticket price.

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