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Infrared saunas and cryotherapy in the US

You need the full spectrum of temperature therapy, moving from the deep warmth of an infrared sauna to the sharp chill of cryotherapy.

Based on 801 Opinions
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Updated April 2026
01
Next Health Woodland Hills - Calabasas image 1
Next Health Woodland Hills - Calabasas image 2
Next Health Woodland Hills - Calabasas image 3
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Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Sessions include infrared sauna combined with cryotherapy and hyperbaric oxygen for a full wellness boost. The sauna offers a relaxing and rejuvenating experience often paired with immunity IV treatments.

Sessions include IV drips, LED light therapy, and hyperbaric oxygen alongside cryotherapy. Staff provide professional guidance through the process, making it feel like a comprehensive healing experience.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"The staff's welcoming and knowledgeable approach makes the Infrared Sauna experience amazing."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

02
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The staff made my first cryotherapy experience so comfortable and enjoyable."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

03
Clean Market image 1
Wellness center

Space blends clean design with lush greenery and a mini-market. Infrared sauna rooms are cozy and spotless, offering 45-minute sessions with excellent service. Cryotherapy sessions last 3 minutes, feeling very cold but rejuvenate muscles and improve joint mobility with supportive staff guidance.

Rooms stay clean and cozy with a 45-minute session common. Service stands out as excellent, making it a solid choice for infrared sauna treatments.

Sessions last about 3 minutes and feel very cold but rejuvenate muscles and improve joint mobility. Staff provide supportive guidance throughout the experience.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The Infrared Sauna staff is so friendly and helpful."

"The staff here are super friendly and knowledgeable about cryotherapy."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

04
Restore Hyper Wellness image 1

Medical spa offers state-of-the-art equipment in a quiet, spacious setting with clean, organized facilities. Services include cryo and infrared sauna with customizable music and light therapy, creating a relaxing, health-focused atmosphere. Regulars experience a calm vibe suited for wellness and recovery.

Sessions include infrared sauna with Bluetooth music connection for a personalized experience. It pairs well with cryo and compression therapies to aid recovery and maintenance.

Sessions include whole-body cryotherapy and localized treatments that many find effective for recovery and wellness. People report benefits like improved sleep and feeling reestablished in optimum condition after use.

People are saying

"I enjoyed my spa experience and will definitely be back."

"The staff here makes your cryotherapy experience so friendly and helpful."

"The infrared sauna is comfortable and amazing."

Good to know

1

They accept walk-ins for all services.

2

There was an October promotion offering 1/2 off on Core services, reducing the price from $100 to $50.

3

I strongly recommend making an appointment to avoid long wait times.

05
iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy image 1

Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.

The infrared sauna serves as a final step in the wellness routine. It complements other services like red light therapy and compression chairs for a full recovery experience.

Whole Body Cryotherapy offers pain relief and supports the healing process. Sessions combine well with red light therapy and compression for added benefits.

People are saying

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa staff here are so welcoming and amazing."

"The staff here make you feel so comfortable and welcoming."

Good to know

1

They provide all necessary gear for the therapies, including shorts, tops, and masks.

2

They have an app for quick and real-time booking with visible availability.

3

The facility is clean and disinfected after each use.

06
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Sessions include infrared saunas that ease sore muscles and help stress melt away. These saunas come with memberships and complement other treatments like cryotherapy and float tanks.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"I loved pairing cryotherapy with float therapy and sauna."

"The staff here are so wonderful and helpful with the Infrared Sauna."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

07
ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Sessions include infrared sauna therapy alongside cryotherapy and red light therapy. These treatments help make pain more manageable and are among the favored options here.

Sessions include cryotherapy, red-light therapy, infrared sauna, and NormaTec compression therapy. Cryotherapy helps with muscle aches, recovery, and makes pain more manageable. Regular visits improve sleep and overall well-being.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"I thought the prices were very affordable and among the best."

"My sleep improved from day one with the Infrared Sauna."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

08
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.

Sessions include an intense but invigorating cryotherapy chamber that helps with revival and recovery. Contrast therapy options complement the experience, enhancing overall benefits.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here are so friendly and knowledgeable about Cryotherapy."

"The staff at the Infrared Sauna were so knowledgeable and kind."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

09
Newport Body Works image 1

Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.

Infrared sauna pairs with cold plunge and contrast therapy options. Sessions focus on combining heat and cold treatments for recovery and wellness.

Sessions include cryotherapy alongside infrared sauna and cold plunge options. Availability extends past 8pm, accommodating late visits.

People are saying

"The staff here makes the whole experience feel comfortable and cared for."

"The staff here makes cryotherapy feel like more than just a wellness studio."

"The Infrared Sauna staff are so warm, kind, and genuinely invested in you."

Good to know

1

The facility is open until 7 pm on Saturdays for late appointments.

2

Bring a swim cap for float therapy to protect your hair.

3

Packages are available to try multiple therapies at a discounted rate.

10
overture spa image 1

Spa blends infrared sauna with cryotherapy and red light therapy for a revitalizing experience. Staff offer clear guidance and a warm welcome in a clean, modern space. Atmosphere stays relaxing and elegant, promoting calm and comfort.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

Sessions include cryotherapy, red-light therapy, and sauna options that promote feeling revitalized and healthy. Staff explain every step clearly, making the experience comfortable and refreshing.

People are saying

"Maya's facial was gentle and incredibly detailed."

"I felt exhilarated and revitalized after cryotherapy."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

11
Next Health in West Hollywood image 1

Modern space combines infrared sauna, cryotherapy, and red light therapy with luxury spa comfort. Atmosphere stays calm, clean, and welcoming, blending high-tech wellness with relaxation. Visitors find a friendly energy and thoughtfully designed environment focused on vitality and longevity.

Infrared sauna sessions come with optimal health support including cryotherapy and IV treatments. These services help maintain higher immunity levels and deliver satisfying results.

Sessions deliver an invigorating and energizing boost. The facility pairs cryotherapy with vitamin shots and infrared sauna treatments for a full recharge.

People are saying

"The Modern staff made me feel so comfortable and taken care of."

"The staff here is so friendly and helpful with cryotherapy."

"The staff made my infrared sauna experience so comfortable and helpful."

Good to know

1

Next Health offers a variety of IV therapies and beauty shots.

2

The monthly membership includes 2 IV drips and 2 vitamin shots.

3

Wellness Wednesdays feature special vitamin shots.

12
Recovery Mode image 1
Wellness center

Facility offers infrared sauna and cryotherapy for fast recovery and pain relief. Cold plunge and advanced tools boost workout gains. Calm vibe and private space make it ideal for serious recovery.

Infrared sauna pairs with cold plunge and other recovery services like scraping and cupping. It fits into a lineup including sports massage, cryotherapy, and normatec leg compression.

Offers cryotherapy sessions focused on pain relief and faster recovery. Helps improve workout and running performance by reducing recovery time.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"I felt refreshed and energized after cryotherapy."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

13
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

Services include cryotherapy, often paired with the infrared sauna and cold plunge for contrast therapy. Sessions also feature options like floating therapy and nurse-administered IVs.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"I felt instantly revived and so relaxed after cryotherapy."

"I woke up feeling so much better after the infrared sauna."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

14
Float State image 1
Wellness center

Well-designed wellness center offers spacious float tanks and a zen lounge with tea and self-improvement books. Atmosphere stays calm and serene, with quiet spaces that feel clean and inviting. Services include massage, sauna, cryotherapy, and soundbaths for deep relaxation.

Sessions last 40 minutes and promote pore opening and toxin expulsion. Infrared sauna improves circulation and pairs well with red light therapy and cryotherapy.

Full body cryotherapy lasts about 3 minutes and delivers an exhilarating, invigorating boost to vitality. Pricing stays reasonable while the service remains consistently awesome.

People are saying

"The staff's warm professionalism made my Relaxing Spot feel personalized."

"The infrared sauna here is so relaxing, it eases away stress."

"I left feeling so relaxed and rejuvenated after cryotherapy."

Good to know

1

Float State is open late on weekdays for after work relaxation.

2

Reservations are recommended for special services like float therapy.

3

The facility offers a special birthday rate if mentioned during booking.

15
Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Sessions combine infrared sauna with cold plunge for contrast therapy. Treatments include full body red light therapy and nitrogen cryotherapy alongside traditional saunas and hot plunge tubs.

Nitrogen cryotherapy offers immediate relief and aids in post-workout recovery. Sessions often combine with infrared saunas and red light therapy for enhanced wellness benefits.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The staff at the Infrared Sauna are so sweet and welcoming."

"The staff here makes you feel like family during cryotherapy."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

16
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.

Offers cryotherapy that helps reduce inflammation and boosts energy. Includes other treatments like IVs, vitamin shots, contrast therapy, and LED light therapy.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The Infrared Sauna experience was so peaceful thanks to Will's amazing care."

"I found the cryotherapy terrific and it boosted my energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

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