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Infrared saunas and cryotherapy

Alternating between the intense heat of an infrared sauna and the sharp chill of cryotherapy is a brutal but effective way to recover.

Based on 911 Opinions
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Updated May 2026
01
REJUV Aesthetics & Wellness image 1
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Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Private sessions offer piping hot temperatures and a super clean environment. Combining infrared sauna with cryotherapy supports effective body recovery and deep relaxation.

Full body cryotherapy sessions combine with infrared sauna and Normatec Recovery Compression treatments for enhanced recovery. Results feel instant, leaving the body refreshed right after the session.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The staff here is super kind and knowledgeable about cryotherapy."

"The infrared sauna is incredibly relaxing and restorative."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

02
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle 140-degree heat creates a serene retreat that promotes relaxation and detoxification. Alternating sessions with cryotherapy boosts energy by stimulating heat and cold shock proteins.

Sessions include localized cryotherapy targeting specific areas like the lower back and knees. Treatments often combine cryotherapy with red light therapy, reducing inflammation and improving circulation. Staff provide guidance and allow trying multiple services after cryotherapy, leaving clients feeling energized and refreshed.

People are saying

"The staff makes you feel comfortable and cared for."

"The cryotherapy made me feel energized and clear-headed."

"The infrared sauna's heat felt gentle yet penetrating."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

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ICE Recovery + Wellness Carmel Valley image 1

Wellness center offers cryo and infrared sauna therapies in a clean, calming space with a warm, community-focused vibe. Sessions are brief and designed for quick recovery and inflammation reduction. A dedicated wall honors military personnel, reflecting thoughtful support.

Infrared sauna sessions relax muscles and relieve soreness consistently. They help reduce inflammation and work well combined with compression pants for recovery.

Cryotherapy offers pain relief and reduces swelling effectively. It also helps with mood and energy boosts and supports recovery after surgery or workouts.

People are saying

"The spa's cryotherapy really sped up my healing and eased aches."

"The team here makes cryotherapy feel so welcoming and attentive."

"I love the infrared sauna for muscle relief and recovery."

Good to know

1

Appointments can be made easily via phone or text.

2

Cryotherapy sessions last only three minutes of cold exposure.

3

They offer a 50% military discount on services.

04
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The staff made my first cryotherapy experience so comfortable and enjoyable."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

05
Restore Hyper Wellness image 1

Medical spa offers high-end wellness services like cryotherapy, infrared sauna, and compression therapy in a clean, modern space. Atmosphere stays calm and relaxing with peaceful music and a welcoming vibe. Facilities include private areas and state-of-the-art equipment supporting recovery and holistic health.

Sessions last 30 minutes and take place in a brand new, state of the art infrared sauna with Bluetooth speakers inside. Shower facilities are available right after the session for convenience.

Standing in the cryotherapy chamber while listening to music of choice makes the time pass quickly. It leaves you feeling rejuvenated and refreshed and can provide significant relief for chronic pain.

People are saying

"The staff here makes Cryotherapy feel like a happy family."

"The cryotherapy here is a unique experience you can't find elsewhere."

"The staff at the Infrared Sauna were so welcoming and helpful."

Good to know

1

Membership options provide affordable access to all services and treatments.

2

The facility offers a variety of holistic wellness programs for recovery and relaxation.

3

Cryotherapy sessions are available and are popular for muscle recovery.

06
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions combine the infrared sauna with cryotherapy and red light therapy for recovery. The sauna offers a detoxifying and deeply relaxing experience.

Sessions include cryotherapy chamber, infrared sauna, and light therapy. Staff like Andrew and Antony provide friendly, professional guidance throughout. Cryotherapy supports muscle recovery and improves sleep quality.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"The infrared sauna left me feeling rejuvenated and relaxed."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

07
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.

Sessions include an intense but invigorating cryotherapy chamber that helps with revival and recovery. Contrast therapy options complement the experience, enhancing overall benefits.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here are so friendly and knowledgeable about Cryotherapy."

"The staff at the Infrared Sauna were so knowledgeable and kind."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

08
Cryo Republic Wellness and Body Contouring image 1

Well-maintained wellness center with modern equipment and a clean, relaxing atmosphere. Offers unique treatments like infrared sauna cocoon and red light therapy that create a calm, welcoming vibe. Space feels inviting and professional, supporting a soothing experience.

Infrared sauna pod offers a unique treatment that supports recovery, especially for knee pain after ACL surgery. It works alongside the infrared light bed to aid healing and relaxation.

Whole-body and localized cryotherapy sessions reduce soreness and inflammation effectively. Treatments often combine with red light therapy and sauna pods for enhanced recovery and physical refreshment.

People are saying

"I felt great after the cryotherapy treatment."

"This place is great for kids recovering from athletic injuries."

"The infrared sauna pod was awesome and a must-try."

Good to know

1

The facility offers a variety of health and wellness treatments including cryotherapy and red light therapy.

2

Reservations are recommended for popular treatments to ensure availability.

3

The clinic provides a clean and comfortable environment for all services.

09
Chill N Out Cryotherapy UTC & Wellness image 1

Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that guests use regularly, often twice a week. Booking is straightforward, and the sauna pairs well with red light therapy and cryotherapy treatments.

Sessions include a pre-cooling chamber before the main Arctic chamber. Cryotherapy helps reduce inflammation and soreness in knees and backs. It boosts recovery time after hikes, runs, and bike rides while improving mood and energy.

People are saying

"The sauna staff are super nice and helpful."

"The staff here makes cryotherapy feel safe and easy."

"The Infrared Sauna staff were super friendly and helpful."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

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Pause South Bay image 1

Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.

Soothing heat from the infrared sauna helps ease muscles effectively. It pairs well with the cold plunge and compression therapy for a full recovery routine.

Staff explain the benefits clearly and help ease nerves about the cryotherapy room. Sessions offer reduced inflammation and a boost in energy that lasts through the day, making it a refreshing and exhilarating experience.

People are saying

"The sauna staff are so welcoming and knowledgeable."

"The staff here is so sweet and great at explaining cryotherapy benefits."

"The infrared sauna's soothing heat eased my muscles after my workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Members receive discounts on all services, making it more affordable.

3

The facility maintains high cleanliness standards throughout.

11
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.

Offers cryotherapy that helps reduce inflammation and boosts energy. Includes other treatments like IVs, vitamin shots, contrast therapy, and LED light therapy.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The Infrared Sauna experience was so peaceful thanks to Will's amazing care."

"I found the cryotherapy terrific and it boosted my energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

12
ETERNA HAUS Longevity Lounge - fka CryoZone image 1

Studio space offers clean, calming atmosphere with a warm, welcoming vibe. Services include cryotherapy, infrared sauna, and compression treatments that support recovery and reduce inflammation. Equipment and facility maintain high standards of cleanliness and professionalism throughout.

A full-spectrum infrared sauna heats larger than typical saunas, helping to melt away aches and pains. Combining it with treatments like Cryo and Normatec supports recovery and reduces inflammation effectively.

Experts operate the cryotherapy sessions, allowing customers to use the machine themselves. It delivers noticeable pain relief, reduced inflammation, and speeds up recovery after workouts.

People are saying

"I found the sauna experience here incredible and plan to return indefinitely."

"This relaxing spot offers incredible tools for healing and recovery."

"The Infrared Sauna team is so friendly and helpful."

Good to know

1

CryoZone offers a variety of treatments including cryotherapy and TrimSculpt.

2

The treatments are reasonably priced compared to other studios.

3

Parking is easy to find near the studio.

13
Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Sessions include infrared sauna combined with cryotherapy and hyperbaric oxygen for a full wellness boost. The sauna offers a relaxing and rejuvenating experience often paired with immunity IV treatments.

Sessions include IV drips, LED light therapy, and hyperbaric oxygen alongside cryotherapy. Staff provide professional guidance through the process, making it feel like a comprehensive healing experience.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"The staff's welcoming and knowledgeable approach makes the Infrared Sauna experience amazing."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

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Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Sessions include infrared sauna combined with red light therapy, cryotherapy, and compression therapy. These treatments support full-body detox and aim to improve brain health and circulation.

The cryotherapy booth offers the coldest temperatures in the area. Unlimited sessions come with other treatments like red light therapy and compression therapy for a low fee.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"I loved the cryotherapy and red light therapy here."

"I felt refreshed and energized after the infrared sauna."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

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ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Sessions include infrared sauna therapy alongside cryotherapy and red light therapy. These treatments help make pain more manageable and are among the favored options here.

Sessions include cryotherapy, red-light therapy, infrared sauna, and NormaTec compression therapy. Cryotherapy helps with muscle aches, recovery, and makes pain more manageable. Regular visits improve sleep and overall well-being.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"I thought the prices were very affordable and among the best."

"My sleep improved from day one with the Infrared Sauna."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

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iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy image 1

Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.

The infrared sauna serves as a final step in the wellness routine. It complements other services like red light therapy and compression chairs for a full recovery experience.

Whole Body Cryotherapy offers pain relief and supports the healing process. Sessions combine well with red light therapy and compression for added benefits.

People are saying

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa staff here are so welcoming and amazing."

"The staff here make you feel so comfortable and welcoming."

Good to know

1

They provide all necessary gear for the therapies, including shorts, tops, and masks.

2

They have an app for quick and real-time booking with visible availability.

3

The facility is clean and disinfected after each use.

17
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Sessions include infrared saunas that ease sore muscles and help stress melt away. These saunas come with memberships and complement other treatments like cryotherapy and float tanks.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"I loved pairing cryotherapy with float therapy and sauna."

"The staff here are so wonderful and helpful with the Infrared Sauna."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

18
The Tanning Spot image 1
Tanning salon

Facility combines cryotherapy, infrared sauna, and red light therapy with advanced technology in a clean, private setting. Atmosphere feels comfortable and relaxing, supporting recovery and wellness. Offers multiple memberships and affordable sessions, attracting those seeking health benefits beyond tanning.

Infrared saunas offer relaxing and healing benefits here. They support pain management and help improve the lymphatic system alongside other treatments like cryotherapy and red light therapy.

State of the art equipment supports cryotherapy sessions that help with pain management and lymphatic health. Staff provide outstanding service and clear explanations of the process, all within an extremely clean environment.

People are saying

"The sauna staff are so kind and knowledgeable."

"Sergio made me feel comfortable and at home."

"Sergio made understanding the Infrared Sauna benefits so easy."

Good to know

1

The Tanning Spot offers a variety of services including tanning, cryotherapy, and infrared saunas.

2

Membership options are available, providing discounts on multiple sessions.

3

Red light therapy promotes collagen production for skin health.

19
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

Services include cryotherapy, often paired with the infrared sauna and cold plunge for contrast therapy. Sessions also feature options like floating therapy and nurse-administered IVs.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"I felt instantly revived and so relaxed after cryotherapy."

"I woke up feeling so much better after the infrared sauna."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

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Next Health in West Hollywood image 1

Modern space combines infrared sauna, cryotherapy, and red light therapy with luxury spa comfort. Atmosphere stays calm, clean, and welcoming, blending high-tech wellness with relaxation. Visitors find a friendly energy and thoughtfully designed environment focused on vitality and longevity.

Infrared sauna sessions come with optimal health support including cryotherapy and IV treatments. These services help maintain higher immunity levels and deliver satisfying results.

Sessions deliver an invigorating and energizing boost. The facility pairs cryotherapy with vitamin shots and infrared sauna treatments for a full recharge.

People are saying

"The Modern staff made me feel so comfortable and taken care of."

"The staff here is so friendly and helpful with cryotherapy."

"The staff made my infrared sauna experience so comfortable and helpful."

Good to know

1

Next Health offers a variety of IV therapies and beauty shots.

2

The monthly membership includes 2 IV drips and 2 vitamin shots.

3

Wellness Wednesdays feature special vitamin shots.

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Lagree Red image 1
Physical fitness program

Facility combines state-of-the-art equipment with infrared saunas and red light therapy for recovery. Atmosphere feels sleek and energizing, fostering a supportive community that motivates throughout workouts. Clean, modern space offers a unique blend of fitness and wellness amenities.

Infrared saunas provide muscle recovery and relaxation benefits. The infrared light adds a unique, restorative touch that enhances recovery and reduces anxiety.

Recovery amenities include a wellness recovery suite with cryotherapy and shiftwave experiences. These pair well with pilates and infrared treatments for a full recovery routine.

People are saying

"I loved the sauna here for post-workout recovery."

"The infrared saunas are amazing for recovery and relaxation."

"I loved combining pilates with the red light bed and cryotherapy."

Good to know

1

Classes are 40 minutes long and provide an intense strength workout.

2

The studio is very clean and organized, ensuring a comfortable environment.

3

Lagree Red offers elevated Pilates classes that are both challenging and effective.

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