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Top picks in Newport Beach

Saunas

A sauna session that leaves you feeling restored, not drained by the effort of finding a place to park.

Based on 505 Opinions
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Updated May 2026
01
SweatHouz Newport Beach Contrast Therapy Studio image 1
SweatHouz Newport Beach Contrast Therapy Studio image 2
SweatHouz Newport Beach Contrast Therapy Studio image 3
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Private suites offer infrared saunas with custom settings, paired with cold plunge tubs and vitamin C showers for a full wellness experience. Marble walls and recessed lighting create a serene atmosphere. Cleanliness and personalized sessions ensure a calm, modern retreat.

Infrared saunas reach high temperatures and allow custom temperature and color settings. The facility includes a cold plunge and vitamin C showers, all kept clean and orderly.

People are saying

"The saunas here are really hot and the place is super clean."

"The cold plunge here is in a gorgeous, meticulously clean facility."

"The staff here is so welcoming and helpful."

Good to know

1

The unlimited pass costs less than $9 per day.

2

Parking is validated and easy to access from a garage below the building.

3

They only offer private rooms; no group sauna sessions are available.

02
Pause Newport Beach image 1
Wellness center

Facility offers infrared saunas paired with cold plunges and cryotherapy chambers for deep relaxation. Private contrast therapy rooms create a calm, serene atmosphere. Onsite nurses provide IV drips and shots, enhancing the luxury wellness experience.

High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here makes it so easy to chill and feel at home."

"The sauna staff were super friendly and helpful."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

03
Culture OC image 1
Medical spa

Medical spa blends infrared saunas with breath-work and cold plunges for healing. Hyperbaric oxygen chambers boost recovery in a calming, warm setting. Visitors enjoy holistic wellness and a strong sense of community.

Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor Infrared Sauna protocols to your individual needs."

"Troy and his team tailor protocols to your individual needs."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

04
Boxing Lab image 1
Fitness center

Massive arena offers top-of-the-line equipment and an open gym layout for a spacious feel. Supportive community brings positive energy welcoming all skill levels. Recovery area features sauna and cold plunge for wellness beyond workouts.

A sauna room pairs with a cold plunge tub in the recovery area. Private access after workouts supports better recovery and well-being.

People are saying

"The boxing coaches here are so knowledgeable and supportive."

"The classes are fun and challenging, focusing on real technique."

"The sauna and cold plunge are a great bonus after class."

Good to know

1

The gym offers 24/7 access for members.

2

Parking is ample and located right outside the entrance.

3

Classes last about 45 minutes and fit various schedules.

05
Perspire Sauna Studio image 1

Sauna suites offer private rooms with individual TVs and high-quality speakers for streaming. Heat pumps provide intense warmth that helps reduce inflammation and improve sleep. Calm atmosphere with ample parking and fewer crowds enhances relaxation.

Each sauna suite features its own TV with multiple streaming services and great speakers. The rooms are very clean and pump heat effectively, helping reduce inflammation and improve sleep.

People are saying

"I found the sauna to be perfectly clean."

Good to know

1

There is plentiful parking available at this location.

2

There are 35 open sessions available for the next day before noon.

3

The rooms are clean and private.

06
CAZ Training Club image 1

Dark studio spaces with high energy and fun music boost workouts. A supportive community keeps all fitness levels motivated and included. Enjoy sauna and cold plunge facilities that aid recovery and enhance the experience.

Facilities include a sauna and cold plunge room that complement training and cycling areas. These features support workout recovery and add value to the fitness experience.

People are saying

"This gym has an amazing community and passionate coaches."

"The instructors at this cycling gym are so positive and kind."

"I loved the sauna and cold plunge room."

Good to know

1

The first week at CAZ Training Club is free for new members to try classes.

2

Cancellation fees of $49 apply for the New Member Special.

3

Classes accommodate all fitness levels while remaining challenging.

07
The Bluffs image 1
Shopping mall

Strip mall blends serene sauna studio with varied dining options in a secluded atmosphere. Outdoor seating adds to the relaxed vibe. Ample parking is available but spots are small.

A serene sauna studio offers a calm spot for relaxation. The mall also includes a luxurious nail salon and a medical spa nearby.

People are saying

"I found a lot of food variety that catered to everyone's tastes."

"I found this mall to have a good variety of food and shopping."

"I found the sauna here to be amazing."

Good to know

1

The Bluffs offers a diverse range of dining options, including fast food and upscale restaurants.

2

Parking is plentiful at The Bluffs, making it easy to access the shops and restaurants.

3

Outdoor dining is available at some restaurants, providing a pleasant atmosphere.

08
Next Health in Newport Beach - Fashion Island image 1

Modern wellness center offers infrared sauna alongside IV therapy and cryotherapy for a full health boost. Space feels luxurious and calm, perfect for relaxation and advanced treatments. Services blend for a strong focus on health and longevity.

Infrared sauna sessions come with options like IV therapy and cryotherapy all in one spot. Services include infrared sauna, IV therapy, and cryotherapy, offering a broad range of advanced treatments.

People are saying

"The staff here makes cryotherapy feel easy and comfortable."

"The Spa staff are so welcoming and answer all your questions."

"The staff here are so knowledgeable and genuinely care about your wellness."

Good to know

1

Next Health offers a variety of services, including IV therapy and cryotherapy.

2

The premium membership includes two IV treatments per month.

3

Parking is ample and close to the entrance, making visits hassle-free.

09
Graviti Fitness image 1

Small gym offers 24/7 access with a mix of old school weights and new gear in a clean space. Infrared sauna and cold plunge provide recovery options anytime. Personal training adds a full workout experience with positive, motivating energy.

An infrared sauna pairs with a cold plunge for recovery. Both are available anytime and complement the workout routine.

People are saying

"The gym has so much high-quality equipment."

"The gym has an infrared sauna and a cold plunge."

"I loved the 24/7 access to the gym."

Good to know

1

Graviti Fitness offers 24/7 access for all members.

2

The gym has a wide variety of equipment available.

3

Accessing the gym is easy with a keycode system.

10
OC Athletic Massage image 1
Sports massage therapist

Massage rooms provide therapeutic pressure for muscle relief in a clean, relaxing space. Infrared sauna and cold plunge offer warm and cool recovery options. Normatec compression boots enhance post-treatment recovery, making it ideal for sports therapy seekers.

An infrared sauna sits next to the massage rooms, offering a warm space to relax after treatments. The facility also includes a cold plunge and Normatec compression boots for added recovery options.

People are saying

"Jamie's therapeutic massage was fantastic and helped me feel so much better."

"The cold plunge and massage eased my aches and pains."

"You can use the sauna and cold plunge after your massage."

Good to know

1

Parking is easy and convenient at the facility.

2

The facility maintains a high standard of cleanliness.

3

Massage services are slightly more expensive than average.

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Newport Beach, California

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