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Guide to Newport Beach

Saunas and spas

A spa day centered on deep recovery that does not start with the irritation of a difficult parking search.

Based on 579 Opinions
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Updated May 2026
01
SweatHouz Newport Beach Contrast Therapy Studio image 1
SweatHouz Newport Beach Contrast Therapy Studio image 2
SweatHouz Newport Beach Contrast Therapy Studio image 3
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Private suites combine infrared saunas, cold plunge tubs, and vitamin C showers in a space with marble walls and recessed lighting. The atmosphere stays serene and quiet, with meticulous cleanliness and modern design. Sessions focus on individual wellness without group options, offering a calm, personalized experience.

Infrared saunas reach high temperatures and allow custom temperature and color settings. The facility includes a cold plunge and vitamin C showers, all kept clean and orderly.

Infrared saunas, cold plunge, and vitamin C showers create a customizable wellness experience with adjustable temperature and color settings. Clean, new equipment and a private setup enhance the contrast therapy sessions.

People are saying

"The saunas here are really hot and the place is super clean."

"The cold plunge here is in a gorgeous, meticulously clean facility."

"The spa here is so clean and the equipment is well maintained."

Good to know

1

The unlimited pass costs less than $9 per day.

2

Parking is validated and easy to access from a garage below the building.

3

They only offer private rooms; no group sauna sessions are available.

02
Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.

Wellness protocols include Hyperbaric Oxygen therapy, red light LED technology, and cold plunge with breath work. Infrared saunas, floating pods, and PEMF mats support physical healing and relaxation.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor Infrared Sauna protocols to your individual needs."

"Troy and his team tailor protocols to your individual needs."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

03
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.

High end saunas and cold plunges create a strong foundation for recovery and relaxation. Additional offerings include cryotherapy, red light therapy, float meditation, and leg compression therapy with onsite nurses providing IV drips and shots.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here makes it so easy to chill and feel at home."

"The sauna staff were super friendly and helpful."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

04
CAZ Training Club image 1

Dark studio spaces create a motivating atmosphere with high energy and fun music during workouts. A supportive community fosters accountability and inclusivity across all fitness levels. Amenities include a sauna and cold plunge, adding to the overall experience.

Facilities include a sauna and cold plunge room that complement training and cycling areas. These features support workout recovery and add value to the fitness experience.

Sauna and cold plunge room offer relaxing heat and cold therapy. Time limits apply, sometimes requiring early exit due to scheduling conflicts.

People are saying

"This gym has an amazing community and passionate coaches."

"The instructors at this cycling gym are so positive and kind."

"I loved the spa's sauna and cold plunge room."

Good to know

1

The first week at CAZ Training Club is free for new members to try classes.

2

Cancellation fees of $49 apply for the New Member Special.

3

Classes accommodate all fitness levels while remaining challenging.

05
Next Health in Newport Beach - Fashion Island image 1

Modern wellness center offers cutting-edge treatments like cryotherapy, IV therapy, and hyperbaric oxygen. Space feels luxurious and clean with thoughtful design that creates a calm, positive atmosphere. Services combine for a comprehensive approach to health and longevity.

Infrared sauna sessions come with options like IV therapy and cryotherapy all in one spot. Services include infrared sauna, IV therapy, and cryotherapy, offering a broad range of advanced treatments.

Unique services include IV therapy, cryotherapy, and infrared sauna. Treatments happen in a relaxing space with a massage chair and coffee available.

People are saying

"The staff here makes cryotherapy feel easy and comfortable."

"The Spa staff are so welcoming and answer all your questions."

"The staff here are so knowledgeable and genuinely care about your wellness."

Good to know

1

Next Health offers a variety of services, including IV therapy and cryotherapy.

2

The premium membership includes two IV treatments per month.

3

Parking is ample and close to the entrance, making visits hassle-free.

06
OC Athletic Massage image 1
Sports massage therapist

Massage rooms offer a relaxing, clean environment with therapeutic pressure focused on muscle relief. Additional amenities include infrared sauna, cold plunge, and compression boots for post-massage recovery. The space attracts those seeking specialized sports therapy and values cleanliness highly.

An infrared sauna sits next to the massage rooms, offering a warm space to relax after treatments. The facility also includes a cold plunge and Normatec compression boots for added recovery options.

Athletic massage targets problem areas effectively and aids recovery. Additional therapies include Normatec boots, an infrared sauna, and a cold plunge, enhancing post-massage benefits.

People are saying

"Jamie's therapeutic massage was fantastic and helped me feel so much better."

"The cold plunge and massage eased my aches and pains."

"The spa massage eased my aches and pains."

Good to know

1

Parking is easy and convenient at the facility.

2

The facility maintains a high standard of cleanliness.

3

Massage services are slightly more expensive than average.

07
Graviti Fitness image 1

Small, private gym combines old school weights with new equipment in a clean, inviting space. Energy stays positive and motivating with 24/7 access and easy, no-front-desk check-in. Amenities include sauna, cold plunge, and personal training for a full workout experience.

An infrared sauna pairs with a cold plunge for recovery. Both are available anytime and complement the workout routine.

Infrared sauna and cold plunge offer a solid recovery combo. Personal trainers support tailored routines.

People are saying

"The gym has so much high-quality equipment."

"The gym has an infrared sauna and a cold plunge."

"I loved the 24/7 access to the gym."

Good to know

1

Graviti Fitness offers 24/7 access for all members.

2

The gym has a wide variety of equipment available.

3

Accessing the gym is easy with a keycode system.

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Newport Beach, California

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