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Infrared saunas and red light therapy in California

A wellness space that offers both infrared sauna and red light therapy without compromising the intensity of either treatment.

Based on 997 Opinions
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Updated May 2026
01
Perspire Sauna Studio image 1
Perspire Sauna Studio image 2

Individual sauna rooms offer private, customizable experiences with modern amenities like adjustable lighting and streaming services. The atmosphere stays spotless and serene, promoting relaxation and detoxification. Flexible hours and infrared heat support wellness benefits in a clean, peaceful setting.

Sessions provide improved skin, better sleep, and a strong sense of calm after each use.

Red light therapy offers pain relief and skin benefits. Settings are easy to control, with multiple LED light colors and added comforts like eucalyptus towels and built-in speakers.

People are saying

"My private room was spotless and felt so fresh and hygienic."

"The staff at the Infrared Sauna made me feel so welcome."

"The Red Light Therapy staff were so friendly and welcoming."

Good to know

1

Memberships are affordable and offer great value for regular visitors.

2

The studio opens at 7am and stays open late into the evening.

3

The facility is exceptionally clean, ensuring a hygienic experience.

02
CEO2 Health image 1
Health spa

Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.

Infrared sauna pairs well with the cold plunge for recovery. It works alongside hyperbaric oxygen therapy to speed up post-workout healing.

Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"The infrared sauna sped up my post-workout recovery and boosted my stamina."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

03
Spectrum Wellness Solutions - Holistic Red Light Therapy & Longevity Center image 1

Health spa offers red light therapy, infrared saunas with reclining seats, and whole body vibration therapy in a relaxing, calm atmosphere. Treatments focus on whole-body wellness, combining skin enhancement, fitness boosting, and detoxification. Nutritional advice complements therapies for a comprehensive approach to health.

Sessions combine infrared heat with red light therapy and whole body vibration to support cardiovascular health and improve skin condition. This setup offers effective detoxification and relaxation.

Sessions deliver significant improvements in skin health, inflammation, and muscle recovery. Combined with health coaching and supplements, red light therapy supports overall wellness effectively.

People are saying

"My infrared sauna sessions left me feeling detoxified and relaxed."

"The spa's infrared sauna leaves you feeling detoxified and relaxed."

"Darci's Red Light Therapy sessions offer great energy and vitality."

Good to know

1

Red light therapy and infrared sauna sessions are recommended twice a week for best results.

2

Whole body vibration therapy is available to enhance fitness and recovery.

3

Appointments are recommended to ensure availability for treatments.

04
Contourology image 1
Medical spa

Medical spa offers a clean, modern, and serene environment with a calming atmosphere that promotes relaxation. Treatments include non-invasive body sculpting and lymphatic drainage massages, all designed to be painless and effective without downtime. Sauna experience is intense yet comfortable, enhancing the overall sense of wellness.

Sweating out toxins happens in the jade infrared sauna. Sessions combine infrared sauna heat with red light therapy for noticeable effects.

Combining red light therapy with a 30 minute infrared sauna creates a noticeable effect. It is available as an add-on service.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

05
REJUV Aesthetics & Wellness image 1

Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Private sessions offer piping hot temperatures and a super clean environment. Combining infrared sauna with cryotherapy supports effective body recovery and deep relaxation.

Sessions include full body and facial red light therapy. Treatments help reduce inflammation, itching, and redness of the skin. Options combine red light with cryotherapy and infrared sauna for enhanced effects.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"I loved the Red Light Therapy results for my face."

"The infrared sauna is incredibly relaxing and restorative."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

06
Thera-RED image 1
Wellness center

Wellness center offers infrared sauna, red light therapy, and PEMF treatments with 24/7 access. Atmosphere stays calm, cozy, and quiet, supporting relaxation and rejuvenation. Visitors find it more relaxed than typical sauna franchises, with options for both stand-up and lay-down therapy sessions.

Sessions combine infrared sauna with red light therapy and PEMF therapy for relaxation and rejuvenation. Staff explains benefits clearly, and facilities stay clean and efficient.

Sessions use red light therapy before workouts to reduce soreness and prepare hips for squats. The therapy also supports skin improvement and aids in healing both mind and body with knowledgeable guidance on PEMF technology.

People are saying

"I felt energized and amazing after Red Light Therapy."

"I slept like a baby and feel so refreshed."

"I felt wonderful and energized after the infrared sauna session."

Good to know

1

Thera-RED offers 24/7 access to its therapy facilities.

2

Unlimited membership allows visits without appointments.

3

Multiple therapy options include red light therapy, PEMF therapy, and infrared saunas.

07
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions combine the infrared sauna with cryotherapy and red light therapy for recovery. The sauna offers a detoxifying and deeply relaxing experience.

Sessions include red light therapy combined with infrared sauna, cryo chamber, and compression. The red light therapy pairs well with other recovery treatments for a varied experience.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"The infrared sauna left me feeling rejuvenated and relaxed."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

08
Pause South Bay image 1

Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.

Soothing heat from the infrared sauna helps ease muscles effectively. It pairs well with the cold plunge and compression therapy for a full recovery routine.

Sessions use a red light therapy bed that supports inflammation reduction. It pairs well with other treatments like infrared sauna and contrast therapy for a full self-care routine.

People are saying

"The sauna staff are so welcoming and knowledgeable."

"The infrared sauna's soothing heat eased my muscles after my workout."

"My skin had never looked better after Red Light Therapy."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Members receive discounts on all services, making it more affordable.

3

The facility maintains high cleanliness standards throughout.

09
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"I woke up feeling so much better after the infrared sauna."

"I always left feeling so relaxed after Red Light Therapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

10
Restore Hyper Wellness image 1

Medical spa offers infrared sauna, red light therapy, and cryotherapy with high-quality equipment in a clean, well-organized space. Atmosphere feels warm and welcoming with a calming, happy vibe from staff. Services support recovery, reduce inflammation, and enhance overall wellness for active lifestyles.

Sessions include infrared sauna alongside red light therapy and cryotherapy. The sauna offers a warm, relaxing environment that complements other recovery treatments.

Sessions include red light therapy combined with cryotherapy and infrared sauna. Treatments focus on wellness with compression therapy and vitamin IV options alongside.

People are saying

"I loved the spa services for faster recovery and reduced inflammation."

"The Red Light Therapy team is super friendly and knowledgeable."

"The Infrared Sauna team greets you by name and is so friendly."

Good to know

1

Restore Wellness offers a wide variety of services that cater to different wellness needs.

2

Scheduling treatments at Restore Hyper Wellness is easy and straightforward.

3

The facility is clean and well organized, ensuring a pleasant experience.

11
Lagree Red image 1
Physical fitness program

Facility combines state-of-the-art equipment with infrared saunas and red light therapy for recovery. Atmosphere feels sleek and energizing, fostering a supportive community that motivates throughout workouts. Clean, modern space offers a unique blend of fitness and wellness amenities.

Infrared saunas provide muscle recovery and relaxation benefits. The infrared light adds a unique, restorative touch that enhances recovery and reduces anxiety.

Sessions include red light therapy beds that complement workouts and aid in getting tight and toned. The studio pairs this therapy with recovery options like Cryo, Sauna, and Shockwave for a well-rounded experience.

People are saying

"I loved the sauna here for post-workout recovery."

"The infrared saunas are amazing for recovery and relaxation."

"The instructors here really help you with your form and technique."

Good to know

1

Classes are 40 minutes long and provide an intense strength workout.

2

The studio is very clean and organized, ensuring a comfortable environment.

3

Lagree Red offers elevated Pilates classes that are both challenging and effective.

12
Chill N Out Cryotherapy UTC & Wellness image 1

Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that guests use regularly, often twice a week. Booking is straightforward, and the sauna pairs well with red light therapy and cryotherapy treatments.

Red light therapy here offers a relaxing experience that often leads to falling asleep during sessions. It provides energizing effects and supports skin and pain relief when combined with other therapies like cryotherapy and BEMER.

People are saying

"The sauna staff are super nice and helpful."

"Red Light Therapy dramatically decreased my chronic back pain."

"The Infrared Sauna staff were super friendly and helpful."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

13
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle 140-degree heat creates a serene retreat that promotes relaxation and detoxification. Alternating sessions with cryotherapy boosts energy by stimulating heat and cold shock proteins.

Treatments use a red light therapy bed that feels like a warm healing hug and offers personalized rejuvenation. Combined with targeted cryotherapy, inflammation visibly reduces, especially in knees.

People are saying

"The staff makes you feel comfortable and cared for."

"The Red Light Therapy bed felt like a warm, healing hug."

"The infrared sauna's heat felt gentle yet penetrating."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

14
Hype Wellness Studio image 1
Wellness center

Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing.

Sessions include infrared sauna combined with cold plunge for contrast therapy. The space is spacious and offers salt therapy alongside the sauna.

Sessions combine red light therapy with hyperbaric oxygen and other treatments like sauna and cold plunge. The therapy helps with pain relief and speeds up healing.

People are saying

"I had a great experience at this amazing Sauna."

"The staff here is so welcoming and truly cares about your health."

"The staff here is so friendly and helpful with the Infrared Sauna."

Good to know

1

Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.

2

HYPE has competitive pricing and 5-star customized service.

3

The facility is fantasticβ€”clean, comfortable, and well-equipped.

15
Revitalize Wellness PB image 1
Wellness center

Wellness center offers halo salt therapy, infrared sauna, and PEMF treatments in a clean, peaceful environment. The space feels inviting and comfortable, with relaxing music and beautiful decor. It welcomes families and provides a laid-back, compassionate atmosphere for healing and detox.

Strong warmth and a vibey atmosphere make the infrared sauna a great way to melt away stress. It also helps with nasal congestion and feels cleansing, aiding in toxin release.

Sessions include red light therapy that helps reduce pain and improve flexibility. Treatments extend to pets, with options for arthritis relief. Some combine it with arm compression sleeves for added benefits.

People are saying

"This sauna is a haven for improving your overall well-being."

"The infrared sauna felt so warm and vibey, melting my stress away."

"Denise was truly one of the nicest people I ever met."

Good to know

1

Appointments can be easily made online for all services.

2

Parking is convenient with ample spots available right off Garnet Avenue.

3

The facility maintains high cleanliness standards, ensuring a safe environment.

16
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.

A red light therapy bed offers focused treatment sessions. It supports recovery alongside cryo and float tank therapies.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The staff at the Infrared Sauna were so knowledgeable and kind."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

17
Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

Sessions include a red light therapy bed that helps with pain relief and healing. Many combine it with the hyperbaric chamber and PEMF mat for recovery and performance benefits.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor Infrared Sauna protocols to your individual needs."

"Troy and his team tailor Red Light Therapy protocols to your individual needs."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

18
WORTHY Self-Care Studio image 1

Sauna studio offers infrared sauna, cold plunge, and red light therapy in a serene, peaceful setting. Clean, beautifully decorated spaces include quiet rooms designed for relaxation and healing. Visitors experience a calming atmosphere enhanced by subtle scents and thoughtful design.

Guided cold-plunge pairs with the infrared sauna for a powerful, lasting effect. Sessions leave you revitalized and energized with clear benefits for relaxation and detox.

Sessions include red light therapy that improves skin and supports overall well-being. Regular visits combine this with sauna use for enhanced effects.

People are saying

"The sauna staff's caring and intuitive spirit made it amazing."

"It's a truly peaceful and lovely space."

"The Infrared Sauna guide's caring energy helps you trust the process."

Good to know

1

Booking appointments is easy and can be modified online.

2

Worthy offers a variety of self-care services including sauna, red light therapy, and lymphatic massage.

3

Expect to pay a membership fee of $650 per month for regular access to services.

19
Cryo Republic Wellness and Body Contouring image 1

Well-maintained wellness center with modern equipment and a clean, relaxing atmosphere. Offers unique treatments like infrared sauna cocoon and red light therapy that create a calm, welcoming vibe. Space feels inviting and professional, supporting a soothing experience.

Infrared sauna pod offers a unique treatment that supports recovery, especially for knee pain after ACL surgery. It works alongside the infrared light bed to aid healing and relaxation.

Relaxing sessions use a red light therapy bed that supports skin health and provides a noticeable boost. Treatments combine with cryotherapy options for enhanced wellness effects.

People are saying

"I felt great after the cryotherapy treatment."

"This place is great for kids recovering from athletic injuries."

"I tried Red Light Therapy for knee pain and slept more deeply."

Good to know

1

The facility offers a variety of health and wellness treatments including cryotherapy and red light therapy.

2

Reservations are recommended for popular treatments to ensure availability.

3

The clinic provides a clean and comfortable environment for all services.

20
Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

Infrared sauna offers a deep warming experience that stands out alongside the cold plunge and Himalayan salt room. Sessions feel incredible and provide a strong sense of relaxation.

Sessions include professional red light therapy for the face that improves skin appearance. Amenities also feature compression treatments and red light therapy as part of wellness routines.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"I loved the red light therapy and compression treatments."

"The infrared sauna experience here is fantastic."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

21
Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Sessions include infrared sauna combined with red light therapy, cryotherapy, and compression therapy. These treatments support full-body detox and aim to improve brain health and circulation.

Sessions improve skin by reducing stretch marks and boosting collagen. Combining red light therapy with sauna supports better sleep and enhances mindfulness and focus.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"The Red Light Therapy staff are so kind and knowledgeable."

"I felt refreshed and energized after the infrared sauna."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

22
The Tanning Spot image 1
Tanning salon

Facility combines cryotherapy, infrared sauna, and red light therapy with advanced technology in a clean, private setting. Atmosphere feels comfortable and relaxing, supporting recovery and wellness. Offers multiple memberships and affordable sessions, attracting those seeking health benefits beyond tanning.

Infrared saunas offer relaxing and healing benefits here. They support pain management and help improve the lymphatic system alongside other treatments like cryotherapy and red light therapy.

Two types of red light therapy exist here: a full-body standing unit and a specialized device for targeted areas. Treatments promote collagen production and aid healing for scars, bruises, and muscle pain.

People are saying

"The sauna staff are so kind and knowledgeable."

"Sergio made my Red Light Therapy experience so relaxing and rejuvenating."

"Sergio made understanding the Infrared Sauna benefits so easy."

Good to know

1

The Tanning Spot offers a variety of services including tanning, cryotherapy, and infrared saunas.

2

Membership options are available, providing discounts on multiple sessions.

3

Red light therapy promotes collagen production for skin health.

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