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Saunas with red light therapy in CA

A recovery space that pairs deep heat with light therapy, instead of making you visit two separate clinics to get both.

Based on 825 Opinions
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Updated May 2026
01
Perspire Sauna Studio image 1
Perspire Sauna Studio image 2

Individual sauna rooms offer private, customizable experiences with modern amenities like adjustable lighting and streaming services. The atmosphere stays spotless and serene, promoting relaxation and detoxification. Flexible hours and infrared heat support wellness benefits in a clean, peaceful setting.

Infrared sauna rooms come with private TVs featuring Netflix and other streaming options. Facilities stay exceptionally clean and include red light therapy and eucalyptus towels for added comfort.

Red light therapy offers pain relief and skin benefits. Settings are easy to control, with multiple LED light colors and added comforts like eucalyptus towels and built-in speakers.

People are saying

"My private room was spotless and felt so fresh and hygienic."

"The sauna staff here are so friendly and welcoming."

"The Red Light Therapy staff were so friendly and welcoming."

Good to know

1

Memberships are affordable and offer great value for regular visitors.

2

The studio opens at 7am and stays open late into the evening.

3

The facility is exceptionally clean, ensuring a hygienic experience.

02
LINEAEDGE image 1

Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes.

Facilities include a hot sauna, ice bath, and red light therapy. The sauna offers a deeply cleansing experience that helps detoxify body and mind. The cold plunge is free with sauna or red light therapy bookings.

A bed replaces panels for red light therapy, creating a more comfortable experience. Guiding lights, mood lighting, and natural sounds add to the calming ambiance. Booking red light therapy includes free access to the cold plunge and sauna.

People are saying

"This relaxing spot offers a great introduction to red light therapy."

"The sauna left me feeling so relaxed and clear-headed."

"The red light therapy left me feeling calm and invigorated."

Good to know

1

The cold plunge is free when booking the sauna or red light therapy.

2

Prices are lower than several other local wellness centers.

3

Membership offers flexible billing with session rollover to the next month.

03
REJUV Aesthetics & Wellness image 1

Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Infrared sauna sessions offer a restorative and rejuvenating experience with a private setting. Combining infrared sauna with cryotherapy supports faster recovery after intense training or physical therapy.

Sessions include full body and facial red light therapy. Treatments help reduce inflammation, itching, and redness of the skin. Options combine red light with cryotherapy and infrared sauna for enhanced effects.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The infrared sauna was piping hot and super clean."

"I loved the Red Light Therapy results for my face."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

04
Thera-RED image 1
Wellness center

Wellness center offers infrared sauna, red light therapy, and PEMF treatments with 24/7 access. Atmosphere stays calm, cozy, and quiet, supporting relaxation and rejuvenation. Visitors find it more relaxed than typical sauna franchises, with options for both stand-up and lay-down therapy sessions.

Infrared sauna offers a blend of relaxation and muscle tension relief. Staff explains benefits of red light therapy and often prepares the sauna ahead of time for convenience.

Sessions use red light therapy before workouts to reduce soreness and prepare hips for squats. The therapy also supports skin improvement and aids in healing both mind and body with knowledgeable guidance on PEMF technology.

People are saying

"I felt energized and amazing after Red Light Therapy."

"I slept like a baby and feel so refreshed."

"I felt amazing and energized after the sauna."

Good to know

1

Thera-RED offers 24/7 access to its therapy facilities.

2

Unlimited membership allows visits without appointments.

3

Multiple therapy options include red light therapy, PEMF therapy, and infrared saunas.

05
Spectrum Wellness Solutions - Holistic Red Light Therapy & Longevity Center image 1

Health spa offers red light therapy, infrared saunas with reclining seats, and whole body vibration therapy in a relaxing, calm atmosphere. Treatments focus on whole-body wellness, combining skin enhancement, fitness boosting, and detoxification. Nutritional advice complements therapies for a comprehensive approach to health.

Infrared Sauna sessions offer detoxification and relaxation benefits. They support cardiovascular health and improve skin condition effectively.

Sessions deliver significant improvements in skin health, inflammation, and muscle recovery. Combined with health coaching and supplements, red light therapy supports overall wellness effectively.

People are saying

"My infrared sauna sessions left me feeling detoxified and relaxed."

"The spa's infrared sauna leaves you feeling detoxified and relaxed."

"My skin and radiance improved overall after the Sauna."

Good to know

1

Red light therapy and infrared sauna sessions are recommended twice a week for best results.

2

Whole body vibration therapy is available to enhance fitness and recovery.

3

Appointments are recommended to ensure availability for treatments.

06
Contourology image 1
Medical spa

Medical spa offers a clean, modern, and serene environment with a calming atmosphere that promotes relaxation. Treatments include non-invasive body sculpting and lymphatic drainage massages, all designed to be painless and effective without downtime. Sauna experience is intense yet comfortable, enhancing the overall sense of wellness.

Infrared saunas here use jade panels and direct light close to the skin, making sessions intense but comfortable. Options include a red light session and an infrared oxygen sauna, both effective for sweating out toxins.

Combining red light therapy with a 30 minute infrared sauna creates a noticeable effect. It is available as an add-on service.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

07
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

Sessions include red light therapy combined with infrared sauna, cryo chamber, and compression. The red light therapy pairs well with other recovery treatments for a varied experience.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

08
Hype Wellness Studio image 1
Wellness center

Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing.

Private spaces offer a peaceful sauna experience paired with a cold plunge for contrast therapy. Sessions combine infrared and red-light saunas with cold treatments to support healing and recovery.

Sessions combine red light therapy with hyperbaric oxygen and other treatments like sauna and cold plunge. The therapy helps with pain relief and speeds up healing.

People are saying

"I had a great experience at this amazing Sauna."

"The staff made me feel comfortable and explained everything thoroughly."

"The staff here is so welcoming and truly cares about your health."

Good to know

1

Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.

2

HYPE has competitive pricing and 5-star customized service.

3

The facility is fantasticβ€”clean, comfortable, and well-equipped.

09
CEO2 Health image 1
Health spa

Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.

Infrared sauna sessions offer a serene escape to relax and detoxify. Combining the sauna with a cold plunge and hyperbaric oxygen chamber supports recovery and boosts health effectively.

Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"Rachelle explained the Red Light Therapy and made me feel totally at ease."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

10
Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.

Sessions include a red light therapy bed that helps with pain relief and healing. Many combine it with the hyperbaric chamber and PEMF mat for recovery and performance benefits.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor protocols to your individual needs."

"Troy and his team tailor Red Light Therapy protocols to your individual needs."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

11
Pause South Bay image 1

Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.

Infrared Sauna offers soothing heat that eases muscles. The sauna room stays super clean and has a chill vibe for a comfortable experience.

Sessions use a red light therapy bed that supports inflammation reduction. It pairs well with other treatments like infrared sauna and contrast therapy for a full self-care routine.

People are saying

"The sauna staff are so welcoming and knowledgeable."

"The atmosphere here is so chill and modern, it instantly puts you at ease."

"My skin had never looked better after Red Light Therapy."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Members receive discounts on all services, making it more affordable.

3

The facility maintains high cleanliness standards throughout.

12
Empower Wellness Spa image 1

Spa offers clean, luxurious space with an earthy, calming vibe and soft lighting that promotes relaxation. Services include ozone sauna therapy and Endospheres treatments focused on detoxification and healing from within. Atmosphere stays serene and welcoming, attracting those seeking deep rejuvenation and wellness.

Infrared, ozone, and endospheres sauna therapies offer powerful detoxification and rejuvenation. The ozone sauna features a fan to keep the head cool, helping those who overheat easily.

Sessions include red light therapy combined with ozone sauna and lymphatic drainage using ENDOSPHERES. The therapy supports circulation and leaves a noticeable feeling of wellness after treatment.

People are saying

"The Spa staff is so friendly and makes you feel comfortable."

"The ozone sauna therapy kept my head out of the heat and felt amazing."

"After Red Light Therapy, I felt refreshed and energized."

Good to know

1

Parking is validated for spa visitors, making it convenient.

2

The facility is noted for its cleanliness and hygiene standards.

3

Ozone therapy is available and is said to boost energy levels.

13
Restore Hyper Wellness image 1

Medical spa offers infrared sauna, red light therapy, and cryotherapy with high-quality equipment in a clean, well-organized space. Atmosphere feels warm and welcoming with a calming, happy vibe from staff. Services support recovery, reduce inflammation, and enhance overall wellness for active lifestyles.

Infrared sauna sessions combine with red light therapy and cryotherapy for a varied wellness routine. Multiple therapies like hyperbaric oxygen and compression complement the sauna experience.

Sessions include red light therapy combined with cryotherapy and infrared sauna. Treatments focus on wellness with compression therapy and vitamin IV options alongside.

People are saying

"I loved the spa services for faster recovery and reduced inflammation."

"The Red Light Therapy team is super friendly and knowledgeable."

"The team here genuinely cares about your well-being in the Sauna."

Good to know

1

Restore Wellness offers a wide variety of services that cater to different wellness needs.

2

Scheduling treatments at Restore Hyper Wellness is easy and straightforward.

3

The facility is clean and well organized, ensuring a pleasant experience.

14
Chill N Out Cryotherapy UTC & Wellness image 1

Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that supports detox and relaxation. Treatments combine red light therapy and cryotherapy for enhanced wellness effects.

Red light therapy here offers a relaxing experience that often leads to falling asleep during sessions. It provides energizing effects and supports skin and pain relief when combined with other therapies like cryotherapy and BEMER.

People are saying

"The sauna staff are super nice and helpful."

"Red Light Therapy dramatically decreased my chronic back pain."

"I found the parking available was free with validation."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

15
Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.

Full body red light therapy beds provide immediate relief and leave you feeling revitalized. Sessions fit into a broader wellness setup including infrared saunas and cryotherapy.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The sauna here is spotless and inviting."

"I felt amazing and revitalized after my Red Light Therapy session."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

16
WORTHY Self-Care Studio image 1

Sauna studio offers infrared sauna, cold plunge, and red light therapy in a serene, peaceful setting. Clean, beautifully decorated spaces include quiet rooms designed for relaxation and healing. Visitors experience a calming atmosphere enhanced by subtle scents and thoughtful design.

Infrared saunas combine with guided cold plunges for a powerful experience. Sessions include red light therapy and leave you feeling revitalized and energized.

Sessions include red light therapy that improves skin and supports overall well-being. Regular visits combine this with sauna use for enhanced effects.

People are saying

"The sauna staff's caring and intuitive spirit made it amazing."

"It's a truly peaceful and lovely space."

"Her caring energy made my Red Light Therapy session feel so grounded."

Good to know

1

Booking appointments is easy and can be modified online.

2

Worthy offers a variety of self-care services including sauna, red light therapy, and lymphatic massage.

3

Expect to pay a membership fee of $650 per month for regular access to services.

17
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.

Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"I always left feeling so relaxed after Red Light Therapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

18
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.

A red light therapy bed offers focused treatment sessions. It supports recovery alongside cryo and float tank therapies.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The sauna staff were super friendly and helpful."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

19
Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Unlimited access to Red light Sauna and other therapies comes with a low fee. Regular use of the sauna links to improved sleep and complements treatments like cryotherapy and compression.

Sessions improve skin by reducing stretch marks and boosting collagen. Combining red light therapy with sauna supports better sleep and enhances mindfulness and focus.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"The staff's kindness and knowledge made my sauna experience so comfortable."

"The Red Light Therapy staff are so kind and knowledgeable."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

20
Lagree Red image 1
Physical fitness program

Facility combines state-of-the-art equipment with infrared saunas and red light therapy for recovery. Atmosphere feels sleek and energizing, fostering a supportive community that motivates throughout workouts. Clean, modern space offers a unique blend of fitness and wellness amenities.

Infrared saunas provide muscle recovery and relaxation benefits. Recovery options include ShiftWave chair and red light therapy alongside cryotherapy.

Sessions include red light therapy beds that complement workouts and aid in getting tight and toned. The studio pairs this therapy with recovery options like Cryo, Sauna, and Shockwave for a well-rounded experience.

People are saying

"I loved the sauna here for post-workout recovery."

"Each class felt unique because the instructors put their own stamp on it."

"The instructors here really help you with your form and technique."

Good to know

1

Classes are 40 minutes long and provide an intense strength workout.

2

The studio is very clean and organized, ensuring a comfortable environment.

3

Lagree Red offers elevated Pilates classes that are both challenging and effective.

21
Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

An innovative mix of club atmosphere and sauna creates a unique vibe with loud music and a light show. The rooftop sauna pairs with a cold plunge for a sharp contrast that refreshes and invigorates.

Sessions include professional red light therapy for the face that improves skin appearance. Amenities also feature compression treatments and red light therapy as part of wellness routines.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The sauna and cold plunge left me feeling rejuvenated."

"I loved the red light therapy and compression treatments."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

22
Revitalize Wellness PB image 1
Wellness center

Wellness center offers halo salt therapy, infrared sauna, and PEMF treatments in a clean, peaceful environment. The space feels inviting and comfortable, with relaxing music and beautiful decor. It welcomes families and provides a laid-back, compassionate atmosphere for healing and detox.

Infrared sauna sessions promote pain relief and help clear nasal congestion. The sauna stays clean and supports muscle soreness recovery while aiding in detoxification through sweating.

Sessions include red light therapy that helps reduce pain and improve flexibility. Treatments extend to pets, with options for arthritis relief. Some combine it with arm compression sleeves for added benefits.

People are saying

"This sauna is a haven for improving your overall well-being."

"The Spa owner, Denise, is so kind and caring; you'll feel better just seeing her smile."

"Denise was truly one of the nicest people I ever met."

Good to know

1

Appointments can be easily made online for all services.

2

Parking is convenient with ample spots available right off Garnet Avenue.

3

The facility maintains high cleanliness standards, ensuring a safe environment.

23
Cryo Republic Wellness and Body Contouring image 1

Well-maintained wellness center with modern equipment and a clean, relaxing atmosphere. Offers unique treatments like infrared sauna cocoon and red light therapy that create a calm, welcoming vibe. Space feels inviting and professional, supporting a soothing experience.

Infrared sauna pods offer a deep heat experience with options like red and green light therapy. Sessions often combine sauna use with vibroacoustic therapy for added relaxation.

Relaxing sessions use a red light therapy bed that supports skin health and provides a noticeable boost. Treatments combine with cryotherapy options for enhanced wellness effects.

People are saying

"I felt great after the cryotherapy treatment."

"The owner, John, is super nice and knowledgeable."

"I tried Red Light Therapy for knee pain and slept more deeply."

Good to know

1

The facility offers a variety of health and wellness treatments including cryotherapy and red light therapy.

2

Reservations are recommended for popular treatments to ensure availability.

3

The clinic provides a clean and comfortable environment for all services.

24
R3 Recover and Wellness image 1

Wellness center offers multiple health modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a seamless flow layout. Space feels private and tranquil with a modern, minimalist design that supports relaxation and recovery. Two cold plunges at different temperatures provide options for varying intensity.

Spacious and clean, the sauna offers a deeply invigorating experience with seamless flow to the cold plunge. It pairs well with infrared heat, compression therapy, and red light treatments for a full recovery session.

Private rooms offer red light therapy that rejuvenates skin noticeably after one session. Sessions often combine compression therapy, sauna, cold plunge, and jacuzzi for a full recovery experience.

People are saying

"I had an amazing, refreshing, and relaxing spa experience here."

"The cold plunge guide was super helpful and welcoming."

"I left the sauna feeling refreshed and excited to come back."

Good to know

1

The facility offers multiple health modalities including compression therapy and sauna.

2

Two cold plunges at different temperatures allow for personalized recovery experiences.

3

The studio is exceptionally clean, enhancing the relaxation experience.

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