Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
An elegant setup includes a cozy infrared sauna for four and two cold plunges at 37°F and 44°F. Unlimited access comes with a 7-day intro pass under $60, blending infrared heat and cold therapy for wellness.
A single visit includes a circuit of red light therapy, infrared sauna, and cold plunge all under one roof. This wellness trifecta is available about 3-4 times a week.
"The Sauna here is always spotlessly clean and modern."
"I loved hitting red light therapy and other recovery options all under one roof."
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Medical spa offers high-end wellness services like cryotherapy, infrared sauna, and compression therapy in a clean, modern space. Atmosphere stays calm and relaxing with peaceful music and a welcoming vibe. Facilities include private areas and state-of-the-art equipment supporting recovery and holistic health.
Infrared sauna sessions last about 30 minutes and include Bluetooth music connection for a personalized experience. Showers are available after sauna use, and staff provide clear safety guidance.
Sessions include red light therapy combined with other treatments like compression and cryo-facials. Staff make first-timers comfortable and offer a variety of wellness options alongside the red light therapy.
"The staff here is so amazing and friendly."
"The staff made my first Red Light Therapy experience comfortable and informative."
Good to know
Membership options provide affordable access to all services and treatments.
The facility offers a variety of holistic wellness programs for recovery and relaxation.
Cryotherapy sessions are available and are popular for muscle recovery.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
Private rooms let you move between the infrared sauna and cold plunge at your own pace. Combining the cold plunge with the sauna creates a refreshing and revitalizing experience.
Full body sessions show noticeable effects after 10 minutes. Services include red light therapy, float tanks, Normatech, cryo, IV infusions, and facials.
"The Sauna staff made everything easy and comfortable."
"The staff here makes the Red Light Therapy experience so welcoming and enjoyable."
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.
Relaxing in the sauna offers clear body benefits and serves as a final step in a wellness routine. The infrared sauna complements other therapies like compression and red light therapy.
Sessions include red light therapy alongside cryotherapy, infrared sauna, and compression therapy. The red light therapy stands out as a favorite treatment with noticeable benefits.
"The staff here is so friendly and knowledgeable about Red Light Therapy."
"The Sauna staff make it a comfortable and welcoming experience."
Good to know
They provide all necessary gear for the therapies, including shorts, tops, and masks.
They have an app for quick and real-time booking with visible availability.
The facility is clean and disinfected after each use.
Spa offers clean, luxurious space with an earthy, calming vibe and soft lighting that promotes relaxation. Services include ozone sauna therapy and Endospheres treatments focused on detoxification and healing from within. Atmosphere stays serene and welcoming, attracting those seeking deep rejuvenation and wellness.
Infrared, ozone, and endospheres sauna therapies offer powerful detoxification and rejuvenation. The ozone sauna features a fan to keep the head cool, helping those who overheat easily.
Sessions include red light therapy combined with ozone sauna and lymphatic drainage using ENDOSPHERES. The therapy supports circulation and leaves a noticeable feeling of wellness after treatment.
"The ozone sauna therapy kept my head out of the heat and felt amazing."
"After Red Light Therapy, I felt refreshed and energized."
Good to know
Parking is validated for spa visitors, making it convenient.
The facility is noted for its cleanliness and hygiene standards.
Ozone therapy is available and is said to boost energy levels.
Facility offers infrared saunas, medical-grade red light therapy, and PEMF therapy with 24-hour access and no appointments needed. Space feels clean, calming, and designed for healing, creating a relaxing and serene atmosphere. Equipment is high quality and easy to use, attracting those focused on recovery and wellness.
Infrared saunas come with PEMF therapy included at no extra cost. This setup supports a solid wellness routine with added red light therapy options.
Sessions use medical-grade red light therapy combined with PEMF and vibrational therapies to target muscle recovery, joint comfort, and inflammation. Six targeted wavelengths in the premium treatment help relieve pain and improve energy and sleep quality.
"Red Light Therapy helped my soreness and muscle recovery."
"I loved the 24/7 access to the sauna; it was always available."
Good to know
Thera-RED is open 24 hours and does not require appointments.
Membership provides access to all four locations in South Orange County.
The facility is always clean and well-maintained.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.
Sessions include a red light therapy bed that helps with pain relief and healing. Many combine it with the hyperbaric chamber and PEMF mat for recovery and performance benefits.
"Troy and his team tailor protocols to your individual needs."
"Troy and his team tailor Red Light Therapy protocols to your individual needs."
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.
Full body red light therapy beds provide immediate relief and leave you feeling revitalized. Sessions fit into a broader wellness setup including infrared saunas and cryotherapy.
"The sauna here is spotless and inviting."
"I felt amazing and revitalized after my Red Light Therapy session."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.
Cold plunging pairs with red light sauna and ice plunge for recovery. A wellness room offers sauna, cold plunge, and Normatec compression therapy.
Recovery includes red light therapy alongside ice baths, infrared saunas, and compression boots. Sessions take place in a Wellness Lounge designed for self-care and relaxation.
"The sauna and cold plunge here are great for recovery."
"I loved the red light therapy with the ice baths and saunas."
Good to know
The Studio offers a 1-week special for new members to try out the services.
Flexible class times accommodate busy schedules for 9-to-5 workers.
The membership fee is about twice that of budget gyms, reflecting its premium offerings.
Space resembles a spa with clean, calming atmosphere and Zen vibes. Energy stays peaceful and welcoming, supported by soothing music and gentle care. Infrared sauna and medical-grade equipment enhance holistic wellness treatments.
Infrared sauna sessions focus on relaxation and improved circulation. Treatments often combine with red light therapy and lymphatic light for inflammation and wellness.
Sessions use red light therapy to target inflammation and aid recovery. Treatments help with leg pain and injury healing effectively.
"I felt great after the colonic, experiencing less bloating and increased energy."
"Red Light Therapy helped my inflammation and leg pain."
Good to know
Appointments are recommended for all services to ensure availability.
They offer a 6-pack deal for treatments, which is a good investment.
Lymphatic drainage massages should start two days post-surgery for best results.
Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.
Infrared sauna sessions offer a serene escape to relax and detoxify. Combining the sauna with a cold plunge and hyperbaric oxygen chamber supports recovery and boosts health effectively.
Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.
"The infrared sauna and cold plunge really sped up my recovery."
"Rachelle explained the Red Light Therapy and made me feel totally at ease."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.
A red light therapy bed offers focused treatment sessions. It supports recovery alongside cryo and float tank therapies.
"The sauna staff were super friendly and helpful."
"The staff here is so friendly and knowledgeable about Red Light Therapy."
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.
Infrared sauna sessions combine with red light therapy to offer relaxation and rejuvenation. Staff provide clear explanations about how the sauna and light therapy work and their benefits.
Sessions include a red light therapy bed that staff explain clearly along with its benefits. This therapy pairs well with other options like IV treatments and cryo sessions.
"The staff here is so knowledgeable and helpful with the sauna."
"The staff explained the Red Light Therapy and its benefits."
Good to know
Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.
The facility is known for its cleanliness and modern design.
Reservations are recommended for popular treatments like the Blood Oil change (EBO2).
Private sauna rooms offer spacious privacy with in-suite showers and flat screen TVs featuring streaming options. The atmosphere stays quiet and relaxing, supported by a clean, well-designed environment. Infrared and red light therapy provide health benefits alongside a unique snow shower experience.
Private rooms offer a quiet atmosphere for uninterrupted relaxation. The red light therapy sauna supports muscle and joint recovery, while the overall space stays very clean and welcoming.
Sessions combine red light therapy, infrared heat, and chromotherapy for about forty minutes. Private sauna rooms include a flat screen TV with a red light therapy option. The sauna aids in muscle and joint recovery and offers a way to relax.
"The sauna studio is super clean and the staff is so friendly."
"The private sauna room has a TV with Red Light Therapy."
Good to know
The facility is consistently clean and well-maintained.
Sauna temperatures may not reach the advertised 170 degrees.
The Sno bath experience is brief but refreshing.
Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.
Infrared sauna therapy stands out with excellent equipment. It pairs well with cryotherapy and red light therapy to help manage pain effectively.
Red light therapy bed offers a soothing experience that complements cryotherapy and infrared sauna. It helps manage pain effectively and suits a wide range of people.
"The infrared sauna therapy here is life-changing for chronic inflammation and pain."
"Red Light Therapy here has been life-changing for my pain and sleep."
Good to know
The day pass is pricey compared to the monthly pass.
Appointments are available until 8pm for convenience.
The facility is clean, modern, and well-equipped with state-of-the-art machines.
Medical spa offers a clean, modern, and serene environment with a calming atmosphere that promotes relaxation. Treatments include non-invasive body sculpting and lymphatic drainage massages, all designed to be painless and effective without downtime. Sauna experience is intense yet comfortable, enhancing the overall sense of wellness.
Infrared saunas here use jade panels and direct light close to the skin, making sessions intense but comfortable. Options include a red light session and an infrared oxygen sauna, both effective for sweating out toxins.
Combining red light therapy with a 30 minute infrared sauna creates a noticeable effect. It is available as an add-on service.
"I felt refreshed and glowing after my Red Light Therapy session."
"I felt detoxed and restored after the infrared sauna session."
Good to know
Parking is conveniently located right across the street.
Membership options are available for easier access to services.
All treatments are non-invasive and painless.
Facility combines multiple cold plunge tubs with red light therapy, hyperbaric chamber, and sauna in a clean, inviting space. Atmosphere balances tranquil energy with a community vibe featuring meditative visuals and upbeat music. Guests range in age, creating a comfortable setting for recovery and wellness.
Sauna sessions follow cold plunges for a solid sweat. The space features meditative surf videos, epic vibe with music, and access to biohacking tools like red light and power plate.
Powerful red light therapy offers more effectiveness than typical low power devices. Appointments book easily through the MindBody app, making sessions seamless alongside other treatments like cold plunges.
"The sauna here is so clean and has an epic vibe."
"I thought the red light therapy and new plunge tubs were amazing."
Good to know
Reservations can be made easily through the MindBody app for various services.
The facility features multiple plunge pools at different temperatures for recovery.
All equipment and facilities are kept in excellent, clean condition.
Medical spa combines cutting-edge technology with a clean, beautifully designed space. Atmosphere stays relaxing and soothing, enhanced by infrared saunas and advanced light therapies. Visitors experience a calm environment with modern wellness treatments.
Infrared sauna offers strong body recovery benefits, especially in colder months. Salt sauna and compression therapy provide relaxing experiences alongside red and green light therapy.
Sessions include advanced red light therapy lasting about 10 minutes. It pairs well with infrared sauna and compression therapy for a full wellness experience.
"The Sauna staff is so friendly and genuinely caring."
"I tried the Red Light Therapy for a quick relaxation."
Good to know
The C Studio offers a variety of wellness services including micro-needling and IV therapy.
Parking is convenient and safe, especially for evening appointments.
Membership packages are available for regular customers.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Sessions include infrared sauna use paired with a cold plunge for recovery. Time splits often involve 10 to 30 minutes in the sauna and brief cold tub dips, promoting relaxation and energy.
Sessions include a Red Light Therapy bed paired with contrast therapy involving a cold plunge. Infrared sauna use often complements the red light treatments.
"The sauna is so calming and relaxing."
"The Red Light Therapy rooms were ultra clean."
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Well-designed wellness center offers spacious float tanks and a zen lounge with tea and self-improvement books. Atmosphere stays calm and serene, with quiet spaces that feel clean and inviting. Services include massage, sauna, cryotherapy, and soundbaths for deep relaxation.
Sessions include infrared sauna and red light therapy that promote detox by opening pores and expelling toxins. Aromatherapy and a salt cave offer unique ways to cool down and relax after sweating it out.
Sessions include Infrared Sauna and Red Light Therapy combined with other treatments like facials and salt room therapy. The red light therapy stands out as a key part of the wellness offerings.
"The sauna here is super relaxing and eases away stress."
"I loved the Red Light Therapy room's soft lighting and calming music."
Good to know
Float State is open late on weekdays for after work relaxation.
Reservations are recommended for special services like float therapy.
The facility offers a special birthday rate if mentioned during booking.
Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.
One of the coolest saunas offers an unbelievable ocean view. It includes access to lockers and showers for convenience.
Ocean views complement the red light therapy sauna and a dedicated red light therapy room. The setup offers a quiet spot to relax and recover after workouts.
"The sauna has an unbelievable ocean view."
"You can pamper yourself with Red Light Therapy or the sauna here."
Good to know
Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.
Validated parking is available for two hours with a gym receipt.
The gym features lockers, showers, a sauna, and an ice bath for members.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.
Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.
"The sauna and cold plunge were incredible."
"I always left feeling so relaxed after Red Light Therapy."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Wellness center offers wide variety of recovery modalities including cryotherapy, infrared sauna, and red light therapy. Atmosphere stays clean and friendly with accurate appointments and easy parking. Sessions focus on relaxation and recovery, helping reduce inflammation and improve mood.
Infrared sauna offers a deep warming experience that supports recovery and wellness. Cryotherapy and red light therapy complement the sauna, creating a well-rounded recovery setup.
Sessions use the Novothor device for red light therapy, known for its effectiveness. The therapy is part of a broader recovery setup including cryotherapy and PEMF machines.
"I loved the infrared sauna for recovery and wellness."
"The staff for Red Light Therapy is so nice and knowledgeable."
Good to know
Free parking is available for all visitors.
Appointments are typically accurate with minimal wait times.
The facility offers a variety of recovery services including cryotherapy and red light therapy.
Facility combines modern design with top-of-the-line equipment and boutique vibe. Atmosphere stays friendly and supportive, with loud music energizing workouts. Amenities include sauna and red light therapy, enhancing recovery options.
Sauna options include a traditional sauna and a standing red light booth for therapy. Both offer a mix of heat and light treatments.
Recovery options include a sauna and hydro red light therapy machine. These amenities focus on infrared and red light treatments for wellness.
"I loved the sauna and red light therapy."
"I loved that they offered Red Light Therapy and a sauna."
Good to know
The gym offers 24/7 access for flexible workout times.
Parking at Mission Hills is easy and free.
The gym is clean and well-maintained with modern equipment.