Kickboxing and HIIT

Spacious gym with clean, well-organized space and high-quality equipment hosts daily changing workouts including kickboxing and HIIT. Atmosphere feels like a supportive community where members encourage each other and classes suit all fitness levels. Flexible schedule offers classes throughout the day, keeping workouts fun and challenging.

Classes mix kickboxing, HIIT, and boxing for varied workouts. Coaches guide beginners with modified movements. Sessions include jogging, core work, and arm and leg exercises for a total body workout.

Classes mix kickboxing with HIIT for intense workouts. Options include fusion sessions and personal training.

Punching bags with score tracking create a competitive and fun workout environment. Small classes capped at eight foster a supportive community suitable for all levels. The gym maintains a clean, well-organized space with varied, challenging workouts blending boxing, HIIT, and cardio.

Classes combine cardio, strength training, and kickboxing in a supportive atmosphere. Guided HIIT workouts focus on kickboxing style moves suitable for beginners.

Classes focus on guided kickboxing style workouts that combine boxing with HIIT. Workouts deliver a structured routine suitable for all levels, even those without prior boxing experience.

Fitness center resembles a nightclub with bright lighting and loud music driving nonstop motion. Classes like Cardio Kickboxing HIIT and Spinning deliver high energy and motivating beats that keep the pace intense. Spacious, clean environment supports a strong community vibe that makes workouts feel exciting.

Classes deliver high-energy cardio workouts with nonstop motion and intense beats. Sessions combine fast, fierce moves with a fun, social atmosphere that pushes limits and burns fat effectively.

Cardio Kickboxing HIIT classes bring nonstop motion with lights and beats, making workouts fast and fierce. Total Burn HIIT sessions deliver intense calorie burn, while HIIT Fat Blaster gets the heart racing with high energy.

Small, intimate gym offers high energy and motivating atmosphere with flexible drop-in sessions and personalized workouts. Workouts combine kickboxing and bodyweight training in a 30-minute HIIT format across nine stations. Environment feels supportive and family-like, welcoming all fitness levels.

Classes focus on 30-minute kickboxing workouts with 9 rounds of circuit training. The gym offers a beginner-friendly environment and staff provide strong support throughout the sessions.

Sessions feature 30 minutes of non-stop HIIT with trainers providing constant motivation. Group classes challenge endurance and leave participants feeling very exhausted.

Small gym space creates a family atmosphere with friendly, motivating energy. Classes vary daily, offering high-energy kickboxing and HIIT suitable for all levels. Equipment includes state-of-the-art machines, sauna, and boxing ring, supporting a community-focused fitness experience.

High-energy morning classes combine kickboxing and HIIT for a dynamic workout. Sessions suit all levels and run throughout the week.

Classes combine bag work with high-energy HIIT and kickboxing. Sessions suit all levels and run throughout the week.

Big box gym with spacious layout and beautiful design creates an intimate feel through supportive community atmosphere. Classes feature high-energy music and intense workouts that keep the room lively and motivating. Rooftop amenities like pool and sauna promise luxury but remain under construction.

Classes led by Taj and Tahj focus on kickboxing techniques with strong energy and clear instruction. Taj's sessions combine spin and kickboxing elements, maintaining high quality over many years.

Classes include HIIT kickboxing, bootcamp, and total body strength. Taj's sessions focus on calorie burning cardio and keep you locked in. Ayesha's classes add strong motivation to attend more.

Open space gym with state-of-the-art equipment and an Olympic lifting platform offers a clean, well-maintained environment. Atmosphere feels like a close-knit community with a welcoming, supportive vibe and no judgment. Variety of classes and expert coaching provide options for all skill levels.

Coaching staff offers top-tier instruction in kickboxing and boxing for all skill levels. Classes feature varied routines that keep training engaging and connect to martial arts roots.

Shelby leads high-energy HIIT classes with expert coaching. Sessions combine boxing and striking techniques, guided by a staff with deep experience in MMA and BJJ.

Workout space offers women-only environment with 30-minute high-intensity circuits featuring self-defense moves. Atmosphere stays fun and motivating with upbeat music and a supportive, judge-free vibe. Flexible drop-in format lets participants join anytime without prior signup.

Classes include a 30-minute HIT session combining circuit training and kickboxing. Sessions build fitness and confidence while providing a challenging workout.

Workouts focus on heart rate intervals that increase and decrease throughout. Sessions are quick and butt-kicking, fitting well after prior HIIT or strength training.

Boxing gym with vibrant colors and upbeat music creates a high-intensity, fun environment. Community welcomes all sizes, skill levels, and identities, fostering an inclusive, positive vibe. Outdoor station offers sunshine during workouts.

Classes offer a high intensity kickboxing workout that builds muscle and makes you sweat. Owners create a safe space focused on technique, form, and community.

Classes use a circuit format that keeps energy high and boredom low. Both HIIT and KBX offer a fun, inclusive experience for all levels. Unlimited classes cost $129 monthly.

Boxing gym blends community-centered atmosphere with high-quality training and diverse coaching styles. Friendly, inclusive vibe encourages members to stay and socialize after classes. Open gym hours and hybrid setup with weights support varied workouts without congestion.

Sheila's kickboxing classes deliver a full body workout that feels powerful every time. Sheila leads with expertise and energy.

Classes include HIIT, boxing, and strength training with a mix of group and personal sessions. The instructor works out alongside participants during the Sunday HIIT class.

Large facility offers diverse combat sports classes and plenty of equipment. Atmosphere stays chill and supportive, welcoming all skill levels. Community focuses on hard work without egos and coaches tailor workouts to individual needs.

Classes include kickboxing alongside boxing and HIIT. Suitable for both beginners and those with experience in martial arts or general gym workouts.

Classes include HIIT, Boxing, Muy Thai, and Jiu Jitsu with great instructors leading the sessions. Many programs are available, including a special dieting program alongside HIIT.

Gym offers a supportive community with a family-like atmosphere that encourages members. Energy stays positive and uplifting, driven by motivating coaches who push participants in varied, fun workouts like kickboxing and bootcamp. Clean, well-equipped space balances strength and fitness classes effectively.

High-energy classes combine kickboxing, bootcamp, and strength training for a challenging workout. Sessions include boxing with weights, pilates, and HIIT for variety.

Classes include kickboxing and HIIT sessions with a wide variety of training options.

Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community.

Classes focus on Muay Thai kickboxing with coaches who create a positive learning environment. Training builds strength, confidence, and real self-defense skills through varied workouts.

High-energy HIIT classes fill the entire turf area during peak hours, creating a dynamic workout space. Sessions include kickboxing, BJJ, and personal training options, with daycare available for parents.

Group fitness classes fill an open, clean space with great energy and motivating interactions. People of all fitness levels work out together, supported by varied workouts and excellent music. The atmosphere feels welcoming and community-driven, blending fun with serious results.

Classes bring energetic and challenging workouts with a mix of cardio and strength training. Leah Meyer leads kickboxing sessions that push limits and build skill.

Classes combine HIIT, strength training, and kickboxing for a challenging workout. Sessions balance intensity with fun, making HIIT approachable even for beginners.

Spacious gym with modern equipment and two floors offers plenty of room for workouts and recovery. Atmosphere balances energetic community vibe with occasional loud music. Amenities include saunas, daycare, rooftop training zone, and a well-equipped recovery area.

Friday's kickboxing conditioning class offers a killer workout and is super fun. Instructors like Alex, Coach Manny, and Coach Kristin Britez provide outstanding teaching for both adults and youth.

Classes with Jessica and Zach focus on intensity and motivation while maintaining proper form and technique. Sessions blend HIIT with boxing, body pump, and cycling for a full-body workout.