Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.
Infrared saunas feature salt blocks, jade stones, and grounding mats that support detox and relaxation. Sessions are easy to book and leave you feeling refreshed.
One on one sessions focus on personalized coaching. Options include semi-private training and nutritionist consulting alongside training.
"This weight lifting gym has a super friendly and supportive atmosphere."
"The saunas here make you feel amazing and rejuvenated."
"I felt like this was my second home during Personal Training."
Good to know
Infrared sessions help detoxify the body more effectively than traditional saunas.
Body composition tracking is available using the SECA BCA scale.
Temple Fitness offers a supportive and non-intimidating environment for all clients.
Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes.
Sauna and steam room offer a great way to relax after workouts. They pair well with the hot tub and pool for a full unwind experience.
Personal training here offers knowledgeable guidance and supportive coaching. Trainers like Sam and Josh provide a unique and beneficial experience.
Good to know
The membership fee is relatively high compared to other local gyms.
Swim classes often have waitlists, so register early.
The facility is well-maintained and very clean.
Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.
Sauna offers very hot temperatures with plenty of steam in the room. The steam room and sauna combine for a great experience.
Travis and Ruthe use detailed questions and documents to match clients with the right trainer. Trainers like Sharm and Mike provide encouragement and personalized support during 1-on-1 sessions.
Good to know
The facility has a large free parking lot available for visitors.
Childcare services are offered, but hours may vary.
The gym can get crowded during peak hours, affecting workout quality.
Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community.
Sauna options include a men's locker room sauna available with base membership and an infrared sauna in the recovery area. The sauna space supports stretching and recovery after workouts.
Personal trainers Sheri Page and Cory Adams provide focused, effective coaching. Training sessions emphasize fitness progress within a family-oriented environment.
Good to know
Parent’s Night Out event includes pizza, a movie, and playtime for kids.
The grand opening will feature local vendors and special activities.
Membership plans vary, catering to different fitness needs and budgets.
Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms.
A hot sauna offers strong stress relief and comfort, especially noted in the women's area. Facilities include a cryo-lounge and Hydro massage bed alongside the sauna for recovery.
Personal training offers intense workouts with many teaching moments. Trainers like Derek, Gideon, and Hashim provide invaluable guidance and support.
Good to know
The gym claims to be open 24 hours on Fridays but closes at 10pm.
Members currently do not have access to the cycling room.
The kids area often closes without notice, despite being a paid perk.
Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.
Infrared sauna stands out among the premium amenities offered. It complements features like red light therapy and massage chairs for a full relaxation experience.
Personal trainers provide solid guidance and support. Staff and trainers maintain a clean environment that members appreciate. Training services offer a strong starting point for fitness goals.
Good to know
The day pass rate is $15 per person for out-of-town guests.
The gym is known for its cleanliness and well-maintained facilities.
Expect a friendly environment with a community-oriented atmosphere.
Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience.
A sauna provides a relaxing way to end workouts here. It stands out among amenities like basketball and racquetball courts.
Sessions focus on personalized training that supports specific conditions like back issues. Trainers provide expertise and motivation with genuine encouragement. An app complements in-person workouts for continued progress.
Good to know
The gym features friendly competitions for bench, squat, and deadlift.
Avalon Athletic Club is the largest gym in Murfreesboro.
There is a basketball court available for members.
Spacious fitness center with top-of-the-line equipment including kettlebells, ropes, sleds, and a dedicated leg floor. Atmosphere is laid-back and welcoming, attracting a diverse mix beyond just bodybuilders. Amenities include infrared sauna, cold plunge, and a protein shake bar, enhancing the workout experience.
Saunas offer 194° dry heat with coals and newer ones include TVs. The facility also features an infrared sauna alongside ice baths for post-workout relaxation.
Strong focus on personal training services with notable support from physical therapy. The training staff delivers effective guidance and maintains a well-regarded personal training department.
Good to know
The gym occasionally closes early for private events without prior notice.
Expect a wide variety of top-notch equipment available for all workouts.
The facility maintains a high standard of cleanliness throughout.
Gym offers spacious layout with plenty of machines and a sauna uncommon in many gyms. Atmosphere feels welcoming and inclusive, creating a family-like vibe with energetic crowds, especially among women. Music plays loudly, adding to the high-energy environment.
Saunas stay clean and well-mopped here. They offer a nice sweat experience without worries about hygiene. The sauna is part of a top tier package that includes hydro beds and tanning.
Personal training features a unique and wonderful group of trainers. Building a great rapport with trainers like Izzy, Alexis, and Gracie is common.
Good to know
The gym is open 24 hours for members.
Expect a clean and organized environment during your visits.
There is a wide variety of equipment available for workouts.
Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.
Sauna works as expected and stands out as a favorite feature. It stays very clean and comes with premium memberships that include hydro beds and showers.
Personal training program plays a key role in getting back in shape and improving fitness. Staff like Will and Chantye provide knowledgeable support and help with signing up and understanding packages.
Good to know
Air conditioning issues have been reported, affecting workout comfort.
Expect a fun kickboxing class offered on select days.
Cleanliness is a concern, with reports of the gym being unkempt.
Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.
Sauna facilities include a great sauna and a massage chair that add value to the membership. Locker rooms are nice and the sauna complements the workout areas well.
Personal trainers here show strong expertise and professionalism. Trainers like Kyle and Jada combine motivation and genuine care to guide workouts effectively.
Good to know
The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.
The gym doesn't open on Saturdays and Sundays until 7am.
Expect long wait times on Mondays, especially in the early morning.