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Weight lifting gyms in Franklin

A weight room that offers serious equipment without the intimidating atmosphere of a competitive arena.

Based on 678 Opinions
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Updated June 2026
01
Workout Anytime Franklin image 1
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Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.

Cleanliness stands out with a very clean environment. The gym offers a consistently good atmosphere and a well-rounded experience.

Cleanliness stands out with consistently spotless equipment and spaces. Staff provide solid support, and the gym offers everything needed for weight lifting in a welcoming atmosphere.

People are saying

"I found the gym to be extremely clean and organized."

"The staff and members here are so friendly, it's a truly relaxing spot."

"This weight lifting gym is always so clean and organized."

Good to know

1

The day pass rate is $15 per person for out-of-town guests.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Expect a friendly environment with a community-oriented atmosphere.

02
Chadwick's Fitness & Performance Training image 1

Personal training gym offers a welcoming, supportive community with a fun, low-key vibe. Expert trainers customize workouts for all fitness levels, focusing on strength, longevity, and injury recovery. Spacious, clean facility features latest equipment and a safe environment for everyone.

Trainers stand out for their support and expertise. The gym offers a strong community feel and a solid environment to improve fitness.

Training focuses on effective workouts tailored to individual needs with clear explanations of movements. The gym offers a strong community atmosphere and builds confidence in weight lifting.

People are saying

"The trainers here are so knowledgeable and give great advice."

"This place is great for kids who want to improve their speed and strength."

"The trainers at this gym are so knowledgeable and helpful."

Good to know

1

Chadwick's offers personalized training programs tailored to individual fitness levels.

2

The facility is equipped with the latest fitness equipment and tools.

3

Women feel safe and welcomed in the gym environment.

03
Fit One Five image 1
Personal trainer

Intimate gym space with small class sizes and minimal mirrors creates a focused, trusting environment. Clean, spacious layout features balanced music volume that supports a positive, motivating atmosphere. Workouts adapt to all skill levels, fostering a welcoming, unintimidating vibe.

Spacious and super clean gym with a comfortable vibe and music at a good volume. Personal training helps with equipment use and gym routines, and the place stays uncrowded with no one staring.

Personal training focuses on full-body workouts that feel challenging but manageable. The team offers customized workout regimes and adjusts sessions based on how you feel. The gym is clean, spacious, and not crowded, with music at a comfortable volume.

People are saying

"This weight lifting gym's trainer Emma makes you feel cared for and capable."

"Personal training here really pushes you to reach your fitness potential."

"The trainers here are fantastic and truly care about your fitness journey."

Good to know

1

Fit One Five offers personal training tailored to individual fitness goals.

2

The gym is equipped with high-quality equipment for various workouts.

3

Cleanliness is a priority, with the gym maintained to high standards.

04
Franklin Strength & Wellness image 1

Small group fitness setting emphasizes strength training with individualized coaching in a clean, professional environment. Atmosphere stays supportive and encouraging, fostering a strong sense of community and motivation. Workouts focus on core lifts and holistic wellness without bodybuilding pressure.

Focus lies on strength and muscle building without bodybuilding. The gym stays clean and professional with no mirrors to help concentrate on form. It offers a supportive and challenging environment.

Workouts focus on teaching good form and stay varied to keep things interesting. The gym feels clean and professional, offering a supportive and challenging environment.

People are saying

"The coaches here teach strength training with enthusiasm and genuinely care."

"This weight lifting gym's trainers truly care about making you stronger and healthier."

"The trainers here are so knowledgeable and genuinely care about your progress."

Good to know

1

The gym is always well-maintained and clean.

2

Small group classes have no more than 6 participants for personalized attention.

3

They offer various membership options to fit individual needs.

05
Franklin Personal Fitness image 1

Studio offers a private, well-equipped space with one-on-one attention focused on personalized workouts. Atmosphere feels safe and comfortable, especially for women training with a male trainer. Sessions maintain an intense but varied pace without routine repetition.

A private gym with easy parking and a location that's simple to find. It offers a comfortable space for working with weights away from commercial gym crowds.

Workouts focus on increasing weights, sets, and intensity tailored to individual goals. Sessions are varied and one-on-one, making each workout different and engaging.

People are saying

"Steve's weight lifting gym sessions are tailored, safe, and focused on proper form."

"This personal training pushes you to be your best."

"I felt safe and confident with Steve's personal training at the gym."

Good to know

1

The gym offers a private environment for personal training sessions.

2

Steve provides one-on-one attention during workouts without other clients present.

3

Parking is convenient and readily available at the gym.

06
Iron Tribe Fitness - Franklin - Gym, Personal Training image 1

Open gym space supports team workouts with a strong sense of community and supportive accountability from coaches. Workouts combine strength and aerobic training, tailored for all ages and fitness levels. Classes run on a strict schedule, emphasizing focus and effective coaching.

Strong community spirit and professional coaching define this gym. Fitness classes focus on improving strength and body appearance with solid nutritional support.

Workouts offer well-rounded fitness challenges with coaching that adapts to all ages and levels. Staff provide nutritional support and foster a strong community that motivates consistent progress.

People are saying

"This weight lifting gym has a great community and supportive coaches."

"This gym has amazing coaches and a great sense of community."

"The coaches here are intentional, professional, and kind."

Good to know

1

Classes last 60 minutes, including warm-up, stretching, and cool-down.

2

Workouts are designed for all ages and fitness levels with modifications available.

3

The gym emphasizes community support and accountability from coaches.

07
Carbon Performance | Franklin image 1

Spacious fitness center with top-of-the-line equipment including kettlebells, ropes, sleds, and a dedicated leg floor. Atmosphere is laid-back and welcoming, attracting a diverse mix beyond just bodybuilders. Amenities include infrared sauna, cold plunge, and a protein shake bar, enhancing the workout experience.

Spacious layout and every machine imaginable make this gym stand out. Equipment is amazing and rare compared to other gyms, catering well to bodybuilders.

Equipment includes rarely found machines and gear tailored for serious lifters. The gym offers a clean environment, plus extras like a sauna and protein shake station for recovery and nutrition.

People are saying

"The gym staff here are amazing and super nice."

"I loved the new saunas, especially the dry heat with coals."

"The staff at this weight lifting gym are amazing and provide excellent service."

Good to know

1

The gym occasionally closes early for private events without prior notice.

2

Expect a wide variety of top-notch equipment available for all workouts.

3

The facility maintains a high standard of cleanliness throughout.

08
Temple Fitness Franklin image 1

Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.

Offers a welcoming and supportive environment without the usual gym intimidation. Focuses on total well-being as a sanctuary rather than just a workout spot.

Instructors provide safe instruction and adjust workouts with encouragement. Sessions offer challenging workouts in a supportive atmosphere with an infrared room for recovery.

People are saying

"This weight lifting gym has a super friendly and supportive atmosphere."

"The saunas here make you feel amazing and rejuvenated."

"I felt so welcomed and supported at this gym."

Good to know

1

Infrared sessions help detoxify the body more effectively than traditional saunas.

2

Body composition tracking is available using the SECA BCA scale.

3

Temple Fitness offers a supportive and non-intimidating environment for all clients.

09
Mayweather Boxing + Fitness Franklin image 1

Gym offers high-energy classes with constant movement and circuit-style workouts combining boxing, cardio, and weights. Environment stays laid back and organized with heart monitors guiding rest periods. Classes attract those seeking challenging fitness training in a clean, well-maintained space.

Open gym sessions let you try different workouts or create your own using the app. Equipment includes aqua bags, heavy bags, and various-sized BOBs, all well maintained. The gym stays uncrowded with a clean, supportive atmosphere and reasonable prices.

Circuit style workouts mix boxing, cardio, and weights for a fun, challenging session. Equipment includes aqua bags, heavy bags, and various BOBs, plus a good range of dumbbells and cardio machines.

People are saying

"The classes are fun and high energy, with lots of punching."

"The gym staff are so friendly and helpful with everything."

"I loved the circuit-style workout with boxing, cardio, and weights."

Good to know

1

Classes last one hour and include a mix of boxing and cardio workouts.

2

The gym offers a variety of equipment, including dumbbells, treadmills, and heavy bags.

3

Flexible scheduling allows for classes at various times throughout the week.

10
RockBox Fitness Franklin image 1

Boxing gym combines high-intensity intervals with strength training in dynamic, varied workouts. Energy stays high and encouraging, fueled by supportive community where members know each other by name. Comfortable seating and good parking add to the inviting atmosphere.

Strong sense of community and camaraderie defines this gym. Trainers and members create a welcoming atmosphere that feels like family from the start.

Workouts combine kickboxing and strength training for a dynamic session. Each day offers a different routine that challenges muscles and boosts cardio, keeping things engaging and intense.

People are saying

"You'll have fun getting a great workout here."

"The gym owners and trainers treat you like family."

"The weight lifting gym workouts are dynamic and varied, never boring."

Good to know

1

RockBox Fitness Franklin costs $200 a month, which is comparable to other fitness options.

2

The gym offers a free first class for newcomers to try out the workouts.

3

Each class lasts about 50 minutes, including warm-up, workout, and cool down.

11
Orangetheory Fitness image 1

Studio offers coach-led, science-backed workouts with an electric energy and family atmosphere. Classes combine weights and cardio for scalable challenges suitable for all fitness levels. Upbeat music and immediate performance tracking create a motivating environment.

Small size makes it easy to find and use machines. The gym stays very clean and offers a respectful environment. Many enjoy the focused, boutique feel.

Workouts combine weights and cardio for strength and endurance. Sessions stay challenging but scalable for all fitness levels.

People are saying

"The coaches at this gym are so sweet and caring."

"The staff makes it fun and easy to want to come work out."

"The coaches at this weight lifting gym are so encouraging and patient."

Good to know

1

Orangetheory Fitness requires a 60-day notice to cancel memberships.

2

Classes are available at convenient times, including early morning and late evening.

3

The facility is always clean and well-maintained.

12
Burn Boot Camp image 1

Gym combines childwatch service with varied, challenging workouts that suit all fitness levels. Supportive community of strong men and women creates an encouraging atmosphere. Kids can watch workouts through play area windows, adding a unique family-friendly touch.

Strong community of dedicated men and women supports workouts that target muscles in new ways. Sessions leave you sore and challenged, showing effective training methods.

Workouts stay varied and challenging with a focus on intensity. The gym fosters a strong community of dedicated men and women pushing through every session.

People are saying

"The workouts at this weight lifting gym are awesome and challenging."

"The community at this gym is amazing and you'll make great friends."

Good to know

1

Burn Boot Camp offers childwatch services for parents during workouts.

2

The 45-minute workouts cater to all fitness levels and are consistently challenging.

3

Expect a supportive community that encourages personal growth and fitness.

13
The Infrared Room image 1

Private infrared saunas blend with an open gym offering diverse, quick workouts and classes. The atmosphere stays peaceful and intimate, fostering camaraderie in a clean, well-equipped space. Flexible hours and easy booking support a convenient, effective fitness routine.

A boutique gym with an open gym layout and awesome staff creates a welcoming workout space. The sudden closure of the sauna and shift to personal training limits options, especially for men.

The gym offers squat racks, bench, and free weights for solid weight lifting sessions. Progressive workout plans on screens keep routines varied and on track, while personal training adds focused support.

People are saying

"The sauna staff here is friendly and extremely helpful."

"The saunas here are amazing and help you burn calories."

"I found this gym to be the best workout studio I've experienced."

Good to know

1

Reservations are recommended for classes, especially during peak hours.

2

The facility offers a variety of workout classes, including infrared sauna sessions.

3

Parking is convenient and available on-site for visitors.

14
D1 Training Cool Springs image 1

Facility offers solid equipment and challenging workouts that adapt to experience and injuries. Atmosphere focuses on serious fitness goals rather than community or group motivation. Check-in process lacks clarity, but progress tracking includes midway reviews and weekly forms.

Elitist atmosphere and poor organization define the gym. Muscle gain and fat loss happen faster here than at other gyms.

Coaches actively check form and adjust workouts, offering personalized guidance. The gym features a solid facility and equipment with challenging training focused on muscle gain and fat loss.

People are saying

"This weight lifting gym has great coaches who correct your form."

"This gym's facility and equipment are solid."

Good to know

1

Check-ins require prior registration; ensure you understand the process before arriving.

2

Refund eligibility information is not clearly communicated; inquire directly for details.

3

The facility features a variety of equipment suitable for different fitness levels.

15
Franklin Family YMCA image 1

Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes.

Offers well-equipped and well-maintained equipment at a reasonable price. Includes all the gym amenities needed for a solid workout.

Workout rooms include stair climbers, treadmills, and free weights. Equipment stays well-maintained and functional. Personal training offers a unique and exceptional boost to workouts.

People are saying

"The staff here is so friendly and helpful with the kids."

"The staff at the gym were so friendly and helpful."

"The staff at the Weight Lifting Gym were always friendly and helpful."

Good to know

1

The membership fee is relatively high compared to other local gyms.

2

Swim classes often have waitlists, so register early.

3

The facility is well-maintained and very clean.

16
Planet Fitness image 1

Large gym space features new workout equipment and varied machines arranged for easy TV viewing. Atmosphere stays clean and welcoming with friendly staff and amenities like massage chairs, tanning booths, and red light therapy. Busy but not overcrowded, it offers 24-hour access and affordable pricing.

Spacious gym with clean, new equipment and great airflow. Staff provide outstanding service and the place stays uncrowded even late in the day.

Spacious and clean gym with a wide variety of machines and dumbbells in 2.5-pound increments. Friendly veterans often help with equipment, creating a supportive atmosphere for weight lifting.

People are saying

"The staff at this weight lifting gym are super friendly and helpful."

"The gym staff here are so friendly and helpful."

"The massage chairs here are super friendly and helpful."

Good to know

1

Planet Fitness is open 24 hours, making it accessible at any time.

2

Membership costs $10 per month, with a $5 fee for non-home gym visits.

3

The gym is clean and well-maintained, with updated equipment.

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Franklin, Tennessee

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