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Boxing classes in Tennessee

Stepping into the ring to throw punches is the most effective way to clear a cluttered mind.

Based on 579 Opinions
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Updated April 2026
01
Mayweather Boxing + Fitness Franklin image 1
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Gym offers high-energy classes with boxing, cardio, and weights combined for a full-body workout. Coaches provide strong support during sessions like the Undefeated workout. Environment stays laid back and organized with heart monitors guiding rest periods.

Classes blend boxing technique with cardio and weights for a full-body workout. Coaches provide strong support during sessions like the Undefeated workout that mixes bag work and exercises.

People are saying

"The classes are fun and high energy, with lots of punching."

"The gym staff are so friendly and helpful with everything."

"I highly recommend this boxing class; it's amazing."

Good to know

1

Classes last one hour and include a mix of boxing and cardio workouts.

2

The gym offers a variety of equipment, including dumbbells, treadmills, and heavy bags.

3

Flexible scheduling allows for classes at various times throughout the week.

02
Mayweather Boxing + Fitness image 1

Modern gym offers high-intensity boxing classes blending traditional moves with cardio. Small studio size creates a supportive community that motivates like family. 24/7 access and easy app scheduling make workouts flexible and engaging.

Fitness boxing classes focus on intense workouts that combine boxing techniques with cardio. The gym offers a structured fitness boxing concept that helps with weight loss and overall conditioning.

People are saying

"The Gyms staff is so friendly and helpful!"

"The boxing trainers here are knowledgeable and push you to your limit."

"The trainers at this Boxing Class are so encouraging and knowledgeable."

Good to know

1

The gym is open 24/7 for flexible workout times.

2

You can book a free class to try it out before committing.

3

Classes can be booked through the app for convenience.

03
Mayweather Boxing + Fitness Nashville image 1

Gym offers high-energy boxing classes with supportive trainers in a friendly, inclusive atmosphere. Workouts blend boxing, strength, and cardio for all levels. Staff create a welcoming vibe that feels like family.

Classes focus on boxing and combat-sport coaching with trainers who are highly skilled and supportive. The atmosphere feels like family with a welcoming vibe and friendly staff.

People are saying

"The boxing trainers here are genuinely invested and push you."

"The trainers here are so friendly and genuinely invested in your goals."

"The boxing class coaches are top-tier and make it feel like family."

Good to know

1

Parking is validated and available beside the entrance.

2

Signing up for classes is easy on the Mayweather app, and schedules can be checked on Instagram.

3

They offer a first free class for new members.

04
TITLE Boxing Club Franklin Cool Springs image 1

Boxing gym delivers high-intensity workouts with simple, clear instruction. Sessions focus on boxing fitness and improving health. Energy is electrifying, creating a family-like atmosphere that keeps motivation high.

Sessions offer boxing fitness with a strong focus on training and workout. Classes provide a good change of pace and support improving health and wellness.

People are saying

"Gavin's high-intensity Boxing workouts are inspiring and well-paced."

"The Boxing Class here is high intensity and Gavin is an awesome instructor."

"The fun activities here are challenging and cool."

Good to know

1

Classes last 45 minutes and include high-intensity workouts.

2

Instructors provide clear and easy-to-follow instructions on punches.

3

Expect a good variety of exercises without overly complex combinations.

05
Rumble Boxing Gulch image 1

Boxing gym blends energetic atmosphere with motivating instructors and uplifting music. Classes mix boxing and strength training for a dynamic cardio workout. Quick boxing-only sessions deliver a solid sweat in less time.

Classes combine boxing and strength training with a dynamic cardio mix. Coaches bring energy and motivation, creating a friendly and welcoming atmosphere. Quick, effective boxing-only sessions offer a solid sweat in a short time.

People are saying

"The boxing instructors here are so motivating and bring fantastic energy."

"The workouts are a fun party that's also challenging."

"The boxing class instructors brought fantastic energy and motivation."

Good to know

1

Validated parking is available for customers.

2

Rumble STRENGTH is a new class format that launched last week.

3

Class times are suitable for morning, midday, or evening workouts.

06
RockBox Fitness Franklin image 1

Boxing gym offers high-intensity intervals and strength training with expert coaching on form. Community is supportive and close-knit, making workouts motivating. Comfortable seating and good parking enhance the welcoming vibe.

Workouts combine boxing and weights with high-intensity intervals and strength training. Coaches provide clear tips on form and technique for boxing and functional exercises.

People are saying

"You'll have fun getting a great workout here."

"The gym owners and trainers treat you like family."

"The Boxing Class trainers guide your technique and keep it engaging."

Good to know

1

RockBox Fitness Franklin costs $200 a month, which is comparable to other fitness options.

2

The gym offers a free first class for newcomers to try out the workouts.

3

Each class lasts about 50 minutes, including warm-up, workout, and cool down.

07
Chonburi Muay Thai image 1
Muay Thai boxing gym

Muay Thai gym offers authentic training with daily classes led by a professional coach. Friendly vibe supports all skill levels and includes kids' classes for families. Boxing sessions focus on technique and fitness in a welcoming, ego-free space.

Training offers a friendly atmosphere with coaches who support both beginners and advanced students. Classes focus on Muay Thai techniques and balance fitness with professional development goals.

People are saying

"This gym's welcoming culture makes it beginner friendly."

"I found Chonburi Muay Thai to be the best Muay Thai gym."

"The coaches here are so knowledgeable and passionate about Muay Thai."

Good to know

1

Classes are held every day of the week for all skill levels.

2

The gym offers specialized kids classes alongside adult training.

3

Sparring sessions are designed to be inviting for all skill levels.

08
TITLE Boxing Club Nashville Church St. image 1

Boxing gym offers dynamic pace and inclusive atmosphere with coaches guiding beginners through basics like hand wrapping. Music and lighting create an invigorating environment that boosts energy and confidence for all skill levels.

Classes combine boxing and cardio with supportive trainers who guide beginners through basics like hand wrapping and moves. The atmosphere stays inclusive and encouraging, helping build confidence and physical progress.

People are saying

"The boxing coaches are so encouraging and make you feel comfortable."

"Erin's classes are fun activities that make you feel transformed and empowered."

"This boxing class is challenging yet comfortable, thanks to the coaches."

Good to know

1

Classes are available at various times throughout the week to accommodate different schedules.

2

Personal training sessions can be booked directly through the gym's website.

3

The gym is accessible for individuals with mobility challenges.

09
UFC GYM Hendersonville image 1

Fitness center boasts state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Boxing classes teach real self-defense skills while building friendships in a fun, social setting. Childcare services support a family-friendly community.

Classes focus on Boxing, Brazilian Jiu Jitsu, and Kickboxing with instruction that builds real self-defense skills. Training fosters friendships and feels more like hanging out than just working out.

People are saying

"This gym changed my life and helped me lose 80 pounds."

"The kids club staff are so sweet, my daughter felt right at home."

"I got the best workout in Boxing Class and feel stronger."

Good to know

1

Parent’s Night Out event includes pizza, a movie, and playtime for kids.

2

The grand opening will feature local vendors and special activities.

3

Membership plans vary, catering to different fitness needs and budgets.

10
Grind House Boxing image 1

Boxing gym delivers high intensity training with a family-oriented vibe. Classes teach proper form and focus on safety. Participants leave feeling empowered and part of a close-knit group.

Classes focus on proper form and top boxing skills with an emphasis on safety. The gym offers a welcoming atmosphere where people feel like part of a family while developing as boxers.

People are saying

"Coach Char made boxing fun while challenging you mentally and physically."

"Coach Char's passion for boxing makes this gym amazing for everyone."

"Coach Char's passion for boxing really helps you learn and have fun."

Good to know

1

Classes are designed for all skill levels, from beginners to experienced boxers.

2

High Intensity Interval Training (HIIT) classes are available and engaging.

3

The gym maintains a clean environment with good hygiene practices.

11
Fighters Boxing Gym image 1

Boxing gym blends old school and innovative training with expert coaches teaching global boxing styles. Spacious, clean space fosters a positive, respectful community focused on fitness, fundamentals, and competition prep.

Coaches bring deep knowledge and global boxing styles to every class. The gym focuses on the science of boxing and welcomes all skill levels with strong fundamentals training.

People are saying

"The boxing trainers here are knowledgeable and professional."

"The trainers at this gym are truly the best."

"The trainers in this boxing class are knowledgeable and always give helpful feedback."

Good to know

1

Fighters Boxing Gym welcomes all skill levels, from beginners to experienced boxers.

2

The gym offers specialized training for competitive boxers three times a week.

3

Affordable membership options are available for those looking to join.

12
Nashville MMA Training Camp image 1
Martial arts school

Martial arts school features a huge, clean facility with multiple mat areas and a sauna. Boxing classes led by knowledgeable coaches like Coach Zach offer expert training and plenty of practice. The atmosphere stays welcoming and respectful, creating a strong community vibe for all skill levels.

Classes focus on boxing and MMA with knowledgeable coaches like Coach Zach, Mike, and Shawn. Training sessions offer excellent instruction and plenty of time to practice with serious, friendly people.

People are saying

"The Mixed Martial Arts community here is so welcoming and friendly."

"The coaches and staff at this gym are incredible."

"The facility for Boxing Class is state-of-the-art and well maintained."

Good to know

1

The gym offers morning and afternoon classes in addition to evening sessions.

2

Membership pricing varies with different levels available.

3

Open gym hours are available for members to practice independently.

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