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Weight lifting gyms in Nashville

You need a space that respects your training regimen while keeping your day interesting. You refuse to compromise on your fitness goals just because you are out and about.

Based on 801 Opinions
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Updated May 2026
01
CROSSFIT PRVN NASHVILLE image 1
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Large, modern gym offers state-of-the-art equipment and a spacious layout designed for CrossFit workouts. Atmosphere combines welcoming community with a competitive, motivating vibe that encourages self-improvement. An attached coffee shop adds a casual spot to relax before or after training.

Events like the HYROX Sim and open days offer well-organized, engaging activities. Classes at CROSSFIT PRVN NASHVILLE feature fun programming that keeps energy high.

Programming, coaching, and equipment stand out as top-notch. The gym offers an extraordinary workout environment with thorough coaching and a welcoming community.

People are saying

"This gym feels like home and everyone is so friendly."

"The coaching at this weight lifting gym is professional and motivating."

"Dropping in here for fun activities felt so welcoming and safe."

Good to know

1

The facility is spacious and well-kept, offering a variety of equipment.

2

All workouts are scalable, making them suitable for beginners and advanced athletes.

3

The gym hosts special events like the HYROX Sim and open days.

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CrossFit Hermitage image 1

Gym combines professional coaching with a supportive community that welcomes all fitness levels. Workouts focus on safety and proper form while maintaining an intense, structured pace. Multiple class options and a clean, organized space create an inviting environment for growth.

Refreshing environment and welcoming community create a fun atmosphere. Coaches Alexie and Jesse lead engaging workouts that keep energy high.

Personal training runs consistently here with a focus on weight lifting. The gym fosters a friendly, supportive community that encourages progress and consistency.

People are saying

"The Crossfit coaches are so patient and focused on proper technique."

"The coaches at this gym are so knowledgeable and encouraging."

"The coaches at this Weight Lifting Gym are knowledgeable and patient."

Good to know

1

The gym offers multiple classes throughout the day to fit various schedules.

2

HIIT classes are available on Tuesday and Thursday nights.

3

The community is welcoming and supportive of all fitness levels.

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BC Block image 1

Gym space combines weights, cardio equipment, and reformers with top-notch programming that mixes strength and cardio exercises. Energy stays high with motivating group classes and supportive community members of all skill levels. Amenities include a sauna, cold plunge, and clean, comfortable facilities.

Classes feature great music and cheerful coaches that keep energy high. Workouts range from easy and fast to challenging, making each session fun and engaging.

Coaches, classes, and equipment cover all fitness levels, from beginners to seasoned lifters. The gym stays clean and comfortable with a welcoming community that adds energy to every workout.

People are saying

"I had a great workout at this weight lifting gym."

"The workouts here are challenging and super fun."

"The coaches at this gym are knowledgeable and approachable."

Good to know

1

Parking is free and gated on premises, making it convenient in the city.

2

Classes are available from 5:30 am to 6:30 pm, accommodating various schedules.

3

Every class includes a 10-15 minute warm-up and cool-down session.

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Whole Strength CrossFit & Nutrition image 1

Gym space feels perfect with a supportive community that cheers progress and fosters motivation. Atmosphere stays uplifting and friendly, blending a competitive vibe focused on personal bests rather than rivalry. Workouts use a scalable method allowing all fitness levels to participate comfortably.

Group training sessions turn workouts into fun and challenging experiences. They boost confidence and help meet like-minded people while working toward fitness and nutrition goals.

Challenging workouts combine with a supportive community that feels like family. Coaches and members offer constant encouragement and tips to help reach fitness goals.

People are saying

"The coaches here are so knowledgeable and always make sure you're safe."

"The Crossfit coaches here are so knowledgeable and supportive."

"The coaches at this weight lifting gym are super knowledgeable and encouraging."

Good to know

1

The gym hosts community events like barbecues and river days.

2

Workouts are scalable for all fitness levels, ensuring everyone can participate.

3

The gym emphasizes a supportive community atmosphere for all members.

05
HOTBOX Fitness Nashville image 1

Gym space buzzes with high energy and an upbeat vibe that welcomes all fitness levels. Classes focus on kickboxing and strength training, fostering a supportive community where safety and encouragement are priorities.

Classes offer a high-energy mix of strength and conditioning with a fun twist. Kickboxing sessions stand out as both challenging and energizing.

Safety stands out with a focus on creating a secure space for women to lift without fear. Strength training and kickboxing classes offer a killer workout environment that many find unmatched.

People are saying

"The weight lifting gym community here is so welcoming and supportive."

"The Kickboxing instructors are so kind and encouraging."

"The workouts are so much fun and challenging."

Good to know

1

They offer a variety of class times for both kickboxing and strength training.

2

The monthly unlimited membership is affordable and provides access to all classes.

3

HOTBOX Fitness Nashville hosts monthly social events to build community.

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360 Fitness Coaching image 1
Personal trainer

Small group sessions limit clients to four per trainer, ensuring personalized coaching focused on functional strength training. The atmosphere stays welcoming and supportive, with workouts that change monthly to keep routines fresh and adaptable. Clients range widely in age, reflecting an approach that suits long-term health and steady progress for all fitness levels.

Workouts feel fun and challenging, making time pass quickly. Trainers like Marty add a motivating vibe that keeps twice-weekly sessions enjoyable.

Trainers stay close, correcting form and pushing workouts when ready. The gym offers safe training with steady, gradual strength gains and a knowledgeable staff who understand diverse needs.

People are saying

"This weight lifting gym offers personalized training with attentive, knowledgeable coaches."

"The trainers make working out fun and always push you."

"The private coaches here are so supportive and knowledgeable."

Good to know

1

There is a maximum of only 4 clients per trainer, making the sessions very personalized.

2

Sessions are scheduled early in the morning for convenience.

3

Workouts change each month to keep the sessions fresh and engaging.

07
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Gym area pairs with pool and hot tub access for a fun workout spot. Classes bring sweat and music that keep energy high.

Weight lifting areas include a private workout space and a solid mix of free weights and machines. The gym stays uncrowded, making it easy to focus on lifting without waiting for equipment.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"I loved the old school weights and machines here; it felt like an NYC club."

"This weight lifting gym is the best I've been to."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

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Rising Sun Community Fitness image 1

Gym offers welcoming community with ego-free atmosphere focused on consistent improvement. Programming is scalable for all levels and emphasizes proper movement over heavy lifting. Facility includes air conditioning, making workouts comfortable even in hot conditions.

Events and socials create a supportive community that feels like family. Workouts are engaging and fun, making time fly during sessions.

Coaches tailor workouts to individual fitness levels, creating a supportive atmosphere that encourages steady progress. Programming balances challenge and fun, making weight lifting feel engaging without excessive strain.

People are saying

"This gym's coaches are so attentive and encouraging, meeting you where you are."

"This CrossFit Gym is so welcoming to all fitness levels."

"This weight lifting gym's coaches are so kind and attentive, meeting you where you are."

Good to know

1

The gym is suitable for all fitness levels, from beginners to experienced athletes.

2

All classes are scaled to accommodate individual abilities and intensity.

3

The facility is air-conditioned, providing comfort during hot summer days.

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Fit Factory Nashville image 1

Gym space features garage doors that open to let in sunshine, creating an airy atmosphere. Energy stays welcoming and motivating, with a supportive community that includes all fitness levels. Workouts are scalable and challenging, guided by qualified coaches who foster growth and inclusivity.

Workouts stay fun and challenging without feeling repetitive. Classes keep a genuinely fun vibe throughout.

Workouts deliver killer intensity with a strong focus on weight lifting. The gym fosters a tight-knit community that supports consistent training over many years.

People are saying

"The coaches at this gym push your limits and teach you the right technique."

"The HIIT workouts here are approachable and the coaches motivate you."

"The coaches at this weight lifting gym push your limits and teach technique."

Good to know

1

The gym offers a free first week for new members to try out classes.

2

Classes are suitable for all fitness levels, from beginners to advanced.

3

Bootcamp and Barbell classes are available, both led by talented coaches.

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Seven Minutes Fitness image 1
Fitness center

Fitness center offers frequent workout start times every seven minutes, supporting busy schedules with intense, efficient HIIT sessions. Atmosphere stays friendly and non-intimidating, welcoming all experience levels with dogs and puppies present to boost motivation and create a unique vibe.

Workouts combine fun and speed with challenging regimes crafted by trainers and staff. The gym maintains a friendly atmosphere that encourages frequent visits.

Workouts start every 7 minutes, letting you join anytime and fit sessions into any schedule. Seven stations offer a full-body workout with trainers ready to assist on form and adjustments. Each day brings a different routine, and workouts can be modified for all fitness levels.

People are saying

"The staff at this weight lifting gym are so friendly and helpful."

"The 7-minute, 7-station gym format makes workouts feel quicker."

"The workouts here are awesome and feel like they're over in a flash."

Good to know

1

Workouts start every 7 minutes, allowing for flexible scheduling.

2

The gym offers a variety of high-quality equipment for all fitness levels.

3

Automated workout instructions with a coach help prevent injuries.

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Crew Training Club image 1

Bright, clean studio offers varied classes including cycling, strength, and sculpt. Energy stays high and positive, fueled by motivating instructors and lively playlists. Community feels inclusive and supportive, welcoming all ages and backgrounds.

Classes offer great energy and motivating instructors who keep workouts fun and challenging. Spin sessions combine engaging music with a strong community vibe.

Offering weighted workouts alongside cardio keeps sessions varied and engaging. The gym provides a welcoming and inclusive space with a strong community vibe for strength training.

People are saying

"The Cycling Gym instructors are energetic, motivating, and make you feel comfortable."

"This weight lifting gym feels like home, it's so welcoming."

"It's a welcoming community where instructors make the fun activities energetic."

Good to know

1

Crew offers a variety of classes including cycling, strength, and sculpt.

2

All fitness levels are welcome at Crew Training Club.

3

Memberships are affordable compared to other studios in Nashville.

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Integra Fitness image 1
Personal trainer

Small private gym offers personalized training with one-on-one sessions in a warm, welcoming atmosphere. Trainers and clients build strong supportive relationships without feeling crowded. Programs focus on functional exercises tailored to individual goals and needs.

Workouts include fun and engaging elements. Efforts focus on making sessions enjoyable throughout.

Workouts focus on personalized training goals with one-on-one coaching from knowledgeable trainers. The team offers creative routines and ongoing support through advice and recipes.

People are saying

"Personal trainers here customize workouts to fit your specific goals and limitations."

"The trainer Trey made working out fun and kept me motivated."

"I found the parking available to be really easy."

Good to know

1

Integra Fitness is a small private gym with three trainers offering personalized sessions.

2

Sessions are available in 45-minute or 60-minute blocks tailored to individual needs.

3

The gym maintains a clean environment and schedules sessions to prevent overcrowding.

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Fuse Fitness image 1
Fitness center

Spacious fitness center with top-notch equipment and a well-maintained facility. Atmosphere is welcoming and supportive, fostering a strong sense of community and motivation among all fitness levels. Group sessions and activities create an encouraging environment where people push each other to reach their goals.

A strong community atmosphere makes workouts feel fun and rewarding. Classes combine varied equipment with challenges that push personal bests, plus regular social events add to the fun.

Private gym offers a variety of classes that keep workouts exciting and challenging. Plenty of free weights, machines, and cardio equipment reduce wait times during sessions.

People are saying

"This weight lifting gym truly cares about your health and success."

"This gym feels like a community that truly cares about your success."

"The trainers here are so knowledgeable and genuinely care about your goals."

Good to know

1

There is plenty of free parking in the lots behind and to the side of the building.

2

The facility is clean and well-equipped with all the latest fitness gear.

3

Fuse Fitness offers a variety of fun, effective classes for all fitness levels.

14
ISI Elite Training - Nashville Nations, TN image 1

Gym offers challenging workouts with varied sessions that adapt to different abilities. Friendly community creates a supportive atmosphere where coaches and members connect personally. Facility provides clean environment and thoughtful touches like cold lavender towels after exercise.

Classes offer a challenging and fun experience. Sessions consistently deliver enjoyable moments.

Workouts focus on strength training with challenges tailored to different abilities. Staff and members create a friendly, judgment-free environment that supports consistency and progress.

People are saying

"The coaches at this weight lifting gym push you to be better."

"The coaches at this gym are so encouraging and knowledgeable."

"The coaches here are amazing and push you to be your best."

Good to know

1

The gym offers a variety of class times throughout the day.

2

Reservations for classes are recommended to secure your spot.

3

Happy hour promotions are available after select classes.

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F45 Training Midtown Nashville image 1

Gym space offers fun and challenging workouts with awesome equipment and great energy. Music keeps the atmosphere lively, fitting various schedules easily.

Workouts combine fun and challenge with effective routines that keep energy high.

Strength-focused classes offer a fun and challenging workout with a good mix of cardio and weights. The facility has awesome equipment and fits any schedule.

People are saying

"The coaches at this weight lifting gym are awesome and welcoming."

"The facility and equipment here are awesome for fun activities."

Good to know

1

Classes are available throughout the day to fit any schedule.

2

Workouts combine strength and cardio for a balanced fitness routine.

3

Trainers provide personalized guidance during each session.

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Nashville MMA Training Camp image 1
Martial arts school

Martial arts school offers huge, clean facility with multiple mat areas, sauna and cold plunge, and diverse equipment. Atmosphere stays welcoming, respectful, and energetic, fostering a strong community vibe where beginners feel supported. Training sessions emphasize professional coaching and personal growth in a motivating environment.

Classes offer fun and uplifting experiences for young women and kids. Training sessions focus on high-quality instruction and balance fun with discipline in MMA and self defense.

A wide variety of free weights and machines fill the gym, alongside 2 MMA cages and 4 mat spaces for striking and grappling. Facilities include a state-of-the-art recovery room and spaces for BJJ, wrestling, judo, and MMA training.

People are saying

"The Mixed Martial Arts community here is so welcoming and friendly."

"This weight lifting gym is awesome and highly recommended."

"The classes here are so much fun and really uplifting."

Good to know

1

The gym offers morning and afternoon classes in addition to evening sessions.

2

Membership pricing varies with different levels available.

3

Open gym hours are available for members to practice independently.

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Orangetheory Fitness image 1

Studio offers hour-long HIIT workouts blending cardio and strength training with heart-rate technology to keep energy high. Atmosphere feels welcoming and family-oriented, fostering strong camaraderie among members. Classes stay well-structured and fun, supported by clean, well-maintained equipment and easy parking.

Classes offer a fun, positive environment with games and challenges that keep things engaging. Gifts add an extra layer of enjoyment to the activities.

Workouts combine weight lifting with variable cardio intensity, allowing for heavy lifts and fast runs. An encouraging coach supports every session, while music and lighting create a motivating atmosphere.

People are saying

"The staff at this weight lifting gym always greet you with a smile."

"The coaches are so caring and always keep you motivated."

"Parking available here is easy and free."

Good to know

1

Parking is easy and free at the studio.

2

Classes are well-structured and cater to various fitness levels.

3

The studio is clean and well-maintained.

18
Crunch Fitness - Priest Lake image 1

Spacious gym with bright lighting and varied equipment including free weights and boxing gear. Friendly atmosphere with respectful members and a kids play area offering supervision. Multiple amenities like lockers, showers, hydro massage, and tanning enhance the experience.

Lots of fun classes offer variety for all levels. Group Zumba and Angel's teaching style make it easy to smile and enjoy. Steven Hudson ensures everyone has a good time.

Clean and new facilities support weight training with great equipment. Supervision hours could improve, but the gym offers everything needed for a solid workout.

People are saying

"The gym staff here is so friendly and helpful."

"The staff at this weight lifting gym are so kind and friendly."

"The instructors' energy made the fun activities anything but boring."

Good to know

1

They offer morning and evening classes for various fitness levels.

2

Crunch Fitness requires a 30-day notice to cancel membership.

3

The gym has plenty of equipment and space for workouts.

19
SWEAT440 Fitness Capitol View image 1

Gym features brand new design with beautiful lighting and a garage door for fresh air. Classes start every ten minutes, offering flexible scheduling that suits busy routines. Atmosphere stays fast-paced and encouraging, welcoming all fitness levels with clear workouts and onsite coaching.

Workouts combine killer intensity with fun energy. Sessions feel easy to enjoy while still challenging.

Workouts include hard classes with a lot of variety and an impressive array of equipment. Trainers provide one-on-one form correction during group sessions to protect your back.

People are saying

"The weight lifting workouts are challenging and great for a full-body session."

"The coaches at this gym are so motivating and encouraging."

"The workouts here are killer and so fun."

Good to know

1

Classes start every ten minutes, providing flexibility for busy schedules.

2

The gym offers an unlimited membership option for great value.

3

Workouts are suitable for all fitness levels and can be adapted.

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TruFit Athletic Clubs - Antioch (Nashville) image 1

Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.

Classes stay challenging and fun with trainers who keep sessions engaging and goal-oriented. Combo 6 boxing stands out as a particularly fun workout.

Exceptional training stands out with trainers like Braxton, Chase Nappier, and Kameron Williams who push for strong results. The gym offers a wide range of equipment and personalized service that supports daily workouts and serious weight lifting.

People are saying

"The trainers here really care about helping you reach your goals."

"This weight lifting gym is always super clean and well-maintained."

"The classes here are challenging and fun."

Good to know

1

The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.

2

The gym doesn't open on Saturdays and Sundays until 7am.

3

Expect long wait times on Mondays, especially in the early morning.

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TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Classes offer a fun and intense workout with a lively group atmosphere. Options like kickboxing and Zumba bring energy and challenge, making exercise enjoyable for all ages.

Offers a well-equipped weight lifting area that supports a solid workout routine. The gym provides a comfortable environment for consistent training sessions.

People are saying

"The gym staff here is super welcoming and helpful."

"The high-energy Zumba classes are so much fun and empowering."

"The staff at this weight lifting gym are super welcoming and informative."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

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TruFit Athletic Clubs - Madison image 1

Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds.

Classes offer a fun, high-energy workout that is both challenging and engaging. Everyone in the sessions is warm and welcoming, making the activities enjoyable.

This gym offers a clean environment with well-maintained equipment. It suits both beginners and experienced lifters with its versatile weight lifting facilities.

People are saying

"I found the gym to be nice and clean."

"The staff here is so friendly and great with kids."

"I found the weight lifting gym to be very clean."

Good to know

1

Membership fees include a $50 annual fee and a $23 monthly fee.

2

The gym is not open 24 hours; it closes early on Fridays.

3

Expect cleanliness issues in locker rooms and restrooms.

23
Bellevue Family YMCA image 1

Indoor pool with warm water and hot tub anchors a family-friendly gym offering childcare services and diverse classes. Atmosphere stays uplifting and non-judgmental, welcoming all ages including seniors. Facility remains clean, well-maintained, and rarely crowded, supporting a strong community vibe.

Numerous Active Older Adult workouts and on-site games create a lively atmosphere. Fun day trips to local spots add variety to the many activities for seniors.

Training sessions happen in a very clean environment with a wide age range of gym buddies from 20 to 85. Phone use is prohibited in workout areas to keep the focus on effective weight lifting.

People are saying

"The staff at the Weight Lifting Gym is always super nice."

"They had numerous fun activities, like day trips and workouts for older adults."

"The indoor pools here are really clean."

Good to know

1

The YMCA offers a variety of fitness programs for all ages.

2

Childcare is available through the 'Y Play' drop-in option.

3

Expect a clean and well-maintained facility with new equipment.

24
F45 Training Nashville Nations image 1

Spacious gym with fun classes and great coaches creates an energetic workout environment. Clean facilities support a strong community vibe that encourages fitness challenges. Easy access and occasional discounts make it welcoming for newcomers.

Classes focus on high-energy workouts that keep things engaging. Sessions combine strength and cardio for a dynamic experience.

Coaches focus on correcting form and encourage lifting heavier weights. The gym offers a supportive community where everyone is friendly and gets to know you well.

People are saying

"This gym's coaches are super friendly and encouraging."

"The coaches here really push you to lift heavier."

"The fun classes here are a great workout."

Good to know

1

Every first Friday, you can try F45 for free.

2

Discounts on Instagram offer $25 for two weeks.

3

The facility is kept very clean and well-maintained.

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Donelson-Hermitage Family YMCA image 1

Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.

A family-friendly pool area offers fun swim lessons and activities. The environment feels safe and welcoming for all ages, making exercise enjoyable for families and older adults.

An extensive range of weight lifting equipment supports various needs, including those with injuries. Introductory training sessions and personalized trainer matching help beginners and those returning to weights feel comfortable and confident.

People are saying

"It's so kid friendly; the childcare staff is wonderful and makes you feel safe."

"The staff at this weight lifting gym are so friendly and helpful."

"The instructors made these fun activities so personal and welcoming."

Good to know

1

The facility has a large free parking lot available for visitors.

2

Childcare services are offered, but hours may vary.

3

The gym can get crowded during peak hours, affecting workout quality.

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