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Weight lifting and cycling gyms

A gym that offers both weight lifting and cycling allows for a complete workout routine in one place.

Based on 973 Opinions
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Updated June 2026
01
Fitness center

Indoor cycling studio features dark rooms that help focus and create an intimate atmosphere. Classes combine strength and cardio with top-notch instructors leading energetic, welcoming sessions. Amenities include showers, towels, and free clip-in shoes, supporting a comfortable workout experience.

Boutique gym offers high energy full body HIIT and strength with weights classes. Space feels inclusive with multiple workout styles and an intense, intentional spin option.

Offers both spin and sculpt memberships in one spot with free clip-in shoes and towels. Classes suit all levels with bike setup help and modifications, plus instructors deliver intense and intentional workouts.

People are saying

"The cycling instructors here are amazing and challenging."

"It's so lively here; everyone feels like a good friend."

"This weight lifting gym feels like visiting a kind, fun friend."

Good to know

1

Fuego Fridays feature special events with Vanessa every week.

2

The Grind offers spin, strength, and restore (yoga) classes.

3

Parking is free at the meters before 8 am.

02
MOXI3 image 1

Modern gym space offers clean, sleek design with thoughtful layout including a spacious spin studio. Atmosphere feels supportive and welcoming, fostering a kind, ego-free community. Amenities include recovery options like cold plunge, sauna, and Normatec boots, enhancing the workout experience.

Workouts focus on shred and strength classes that challenge and engage. The gym offers clean facilities and complete amenities like showers, towels, and rental gear.

Spin classes stand out with engaging instructors and a strong community feel. Regular sessions with Sue add a consistent, motivating touch to the cycling workouts.

People are saying

"I loved the spin classes here; they were super fun and challenging."

"The spa's cold plunge and sauna are amazing recovery options."

"The coaches at this weight lifting gym are so motivating and attentive."

Good to know

1

The parking lot is small, so arriving early is recommended due to class popularity.

2

The gym and facilities are always very clean.

3

They offer a variety of classes, including recovery options like Yoga.

03
GROUNDWRK image 1

Gym space features dim lighting and killer music that create a vibrant, supportive atmosphere. Classes welcome all skill levels and blend mindfulness with energetic workouts, fostering a diverse, encouraging community. Instructors bring unique energy, making workouts both challenging and enjoyable.

Classes combine strength training with a moderate cardio burn. Lighting and music create a high energy atmosphere. Coaches keep workouts engaging and effective.

Classes have an incredible atmosphere that makes workouts enjoyable. Staff and instructors stand out with great energy and support, including help finding the right spin shoes. The studio offers a fun and memorable cycling experience.

People are saying

"The Cycling Gym instructors have such amazing energy and make you feel welcome."

"Christian's motivating classes at the Weight Lifting Gym are well prepared and fun."

"The meditation session was perfect to end my Monday."

Good to know

1

All skill levels are welcomed, from beginners to seasoned athletes.

2

Classes incorporate mindfulness and meditation at the beginning or end.

3

Expect a variety of class types, including spin and lift sessions.

04
SPENGA North Dallas Richardson image 1

Dark rooms with loud music set a high-energy tone for workouts combining spin, strength, and yoga in 60-minute sessions. A welcoming, family vibe creates an inclusive atmosphere where all ages and skill levels participate. Specialty classes like HIIT and Power Revive add variety to a balanced schedule.

Workouts combine cardio, strength, and stretch/yoga for a perfectly balanced full body session. Each workout stays challenging and energizing, helping to focus solely on the exercise.

Dark rooms and loud music set the tone for spin, strength, and yoga sessions. The mix works the mind, body, and soul, with yoga helping stretch after spin and weights.

People are saying

"This cycling gym offers a perfectly balanced workout of spin, strength, and yoga."

"I loved the combination of cardio, strength, and yoga."

"I loved the combination of spin, strength, and yoga."

Good to know

1

Classes are 60 minutes long, combining spin, strength, and yoga.

2

All levels can join and modify exercises as needed.

3

Specialty sessions like REP and Power Revive are available.

05
DRAGONFLY CYCLE + TRAIN image 1

Fitness center combines interactive lighting and top-tier sound system to create an engaging workout space. Classes foster a supportive community with diverse participants and a non-competitive atmosphere. Energy stays positive and motivating, balancing challenge with fun.

Strength training classes with Ariel bring a special energy that stands out. The gym offers approachable and challenging cross training alongside plenty of spin classes at convenient times.

Spin classes feature engaging instructors who focus on technique and motivation. The clean facility includes a spin room with focused workout features and upbeat playlists to keep energy high.

People are saying

"I loved the variety of classes at this Cycling Gym, especially spin and strength training."

"The instructors here make the fun activities amazing and inspiring."

"The instructors at this weight lifting gym are amazing and get to know you."

Good to know

1

DFLY frequently hosts fitness challenges that motivate members to push harder.

2

The studio offers a variety of classes, including spin, tone, and stretch.

3

There are many classes available that fit different schedules.

06
BYKlyn Studios image 1
Fitness center

Open-air studio shines with natural light and a family-like community. Strength classes use dumbbells and kettlebells with fun, welcoming instructors. Cycling sessions blend spin and conditioning, even moving outdoors when cold.

Open floor strength training classes focus on bodyweight exercises with plenty of dumbbells and kettlebells available. Instructors are welcoming and make strength training fun.

Classes offer a mix of spin, strength, and conditioning with a strong community vibe. The studio features a spacious, naturally lit area and even adapts to outdoor spinning during cold weather.

People are saying

"The instructors at this Cycling Gym are so supportive and encouraging."

"I found the classes to be a lot of fun and saw real results."

"The instructors at this weight lifting gym explain everything clearly and check your form."

Good to know

1

BYKLYN offers a fantastic two-week trial deal for new members.

2

Class sizes range from 10-15 people, allowing for personal interaction.

3

The instructors at BYKLYN are patient, knowledgeable, and friendly.

07
SPENGA Los Gatos image 1

Workout sessions combine spin, strength, and yoga in 20-minute blocks, creating a balanced and fresh routine. The studio maintains a clean, organized, and stylish environment with supportive, welcoming community vibes. Music and atmosphere keep energy high and workouts engaging.

Classes combine cardio, strength training, and balance exercises in a one-hour session. REP classes add intense weight routines with warm-up and cool-down for a full workout.

Everything is set up in advance, including reserved spin bikes and arranged yoga mats. Classes combine 20 minutes each of spin, strength, and yoga for a quick, balanced workout.

People are saying

"This cycling gym offers a great workout combining spin, weights, and yoga."

"I found the workout fun and challenging with lots of variety."

"I found the weight lifting gym workouts to be really good and well-rounded."

Good to know

1

The community vibe is supportive, enhancing the overall experience.

2

Classes are structured as 20 minutes of cycling, 20 minutes of strength, and 20 minutes of yoga.

3

The facility is clean and well-organized, providing a welcoming environment.

08
SPENGA Tucson image 1

Studio combines spin bikes, strength training, and yoga in one hour-long workout. Lighting stays low and inviting, with upbeat music fueling a supportive, energetic community atmosphere. Spacious layout separates workout zones, creating a smooth flow through cardio, weights, and stretching areas.

Strength area offers easy access to weights with TVs showing instructions. Classes combine spin, strength, and yoga in one efficient session with clear guidance from instructors.

Classes combine 20 minutes spin, 20 minutes strength training, and 20 minutes yoga in one efficient session. Staff ensure proper bike setup and guide monitoring during the spin series.

People are saying

"This yoga class is an amazing full body workout."

"This weight lifting gym combines cardio, strength, and yoga."

"The instructors at this Cycling Gym have great energy and are motivating."

Good to know

1

Classes combine 20 minutes of spin, strength training, and yoga for a balanced workout.

2

Instructor-led sessions keep participants motivated and engaged throughout the class.

3

Memberships are flexible, catering to both short-term and long-term residents.

09
FLO Yoga & Cycle image 1
Fitness center

Boutique fitness studio combines cycling, yoga, and strength classes in a well-maintained, spa-like facility. Atmosphere feels inclusive and welcoming, fostering a strong sense of community and support among all fitness levels.

Classes combine strength training, cardio, and flexibility work in one spot. Instructors lead weight training and cycling sessions suitable for all levels, making workouts both challenging and fun.

Classes combine cycling, strength, and yoga for a balanced workout. Spin sessions stand out as fun and fantastic, with a huge variety of options available.

People are saying

"The yoga class community here makes you feel like family."

"The cycling gym community here is so welcoming and friendly."

"The weight lifting gym community here is so welcoming and supportive."

Good to know

1

FLO Yoga & Cycle offers a variety of classes suitable for all fitness levels.

2

Classes are available in 30 or 45-minute durations.

3

The studio has a flexible schedule to accommodate different lifestyles.

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TLG FITNESS image 1
Fitness center

Boutique gym with varied group classes and a supportive community that encourages strength and personal growth. Warm, inclusive atmosphere fosters a sense of belonging and motivation. Classes challenge participants while remaining adaptable to different fitness levels.

Workouts focus on weights, boxing, and strength training with coaches who keep motivation high. Classes include core, upper and lower body, cardio, and group programs for speed and agility.

Spin classes feature encouraging instructors and a fantastic atmosphere. Circuit training mixes abs and bike work but can get crowded with shared equipment.

People are saying

"Tracie's personal training is smart, intentional, and tailored to protect your knee."

"This weight lifting gym has a fun, supportive community that makes you feel like you belong."

"The Cycling Gym's energy is fun and supportive."

Good to know

1

TLG FITNESS hosts community events outside of regular gym hours to foster connections.

2

Pop-up classes and dancercise events are offered by guest instructors for added variety.

3

The gym provides a wide range of classes throughout the day for flexible scheduling.

11
The Studio by Catalyst image 1

Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.

Classes led by Allie, Jess, and Elli focus on Pilates and strength training with expert guidance. The gym offers well-designed workout programs that improve strength and endurance in a positive, motivating atmosphere.

Classes combine spin and Pilates for a full-body workout. Instructors like Jess C., Jess S., and Miriam lead sessions that mix cycling with strength and HIIT for mind and body engagement.

People are saying

"The spa's recovery lounge has infrared saunas and compression boots."

"The spin sessions here are energizing and offer a total body experience."

"I loved the weight lifting gym classes with Jess; they were simple, straightforward, and effective."

Good to know

1

The Studio offers a 1-week special for new members to try out the services.

2

Flexible class times accommodate busy schedules for 9-to-5 workers.

3

The membership fee is about twice that of budget gyms, reflecting its premium offerings.

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SPENGA Woodbury image 1

Classes combine spin, strength training, and yoga for a balanced workout that changes daily. Energetic and supportive atmosphere fosters a welcoming community for all fitness levels. Availability of childcare adds convenience for parents attending sessions.

Workouts combine spin, strength training, and yoga in 20-minute segments for a balanced routine. Classes offer variety and challenge with supportive instructors creating engaging sessions.

Classes combine 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga for a balanced workout. This mix targets all aspects of fitness in one session.

People are saying

"This cycling gym offers a perfect mix of spin, strength, and yoga."

"The staff and community here make you feel so welcome."

"This weight lifting gym offers a perfect balance of cardio and strength training."

Good to know

1

Classes last 60 minutes and include cycling, strength training, and yoga.

2

Childcare is available three days a week for members.

3

Prices are comparable to other boutique gyms, with an unlimited option available.

13
SPENGA Littleton image 1

Gym combines spin, strength training, and yoga in a 20-20-20 format that offers a full workout and recovery. Atmosphere feels welcoming and supportive, with a tight-knit community encouraging all fitness levels. Classes are intimate and varied, featuring fresh routines and upbeat music playlists.

Wide variety of weights supports challenges in strength training with formats targeting muscle endurance, strength, and power. Classes combine cardio, weights, and yoga in a guided hour, suitable for all ages and fitness levels.

Classes split into 20 minutes of bike, strength, and yoga keep the workout varied and low impact. Bike sessions use four zones and a sweet spot for a personalized feel.

People are saying

"The cycling gym community is so supportive and welcoming."

"I loved the mix of spin, strength, and yoga for a full body workout."

"I loved the mix of spin, strength, and yoga for a full body workout."

Good to know

1

SPENGA offers a unique 20/20/20 workout format combining spin, strength, and yoga.

2

The gym provides three free classes for new members to try out the workouts.

3

Classes support all fitness levels, from beginners to seasoned athletes.

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SPENGA West Chester image 1

Workouts combine spin, strength training, and yoga in structured 1-hour sessions. Atmosphere feels upbeat and welcoming without intimidation, fostering a strong sense of community and holistic wellbeing. Classes start early and maintain variety to keep sessions fresh and effective.

Workouts combine weight training, cardio, and flexibility in one session. Instructors help modify exercises for fitness levels or injuries, creating a balanced and effective strength routine.

Workouts combine 20 minutes of spin, 20 minutes of strength training, and end with yoga. This mix keeps sessions fresh and challenging.

People are saying

"The yoga here is great, a perfect end to cardio and strength."

"I loved the balanced workout of cardio, strength, and yoga."

"This Cycling Gym's spin, strength, and yoga combo keeps workouts fresh."

Good to know

1

Each session includes 20 minutes of spin, 20 minutes of strength training, and yoga at the end.

2

The community atmosphere is welcoming and supportive for all fitness levels.

3

Instructors are knowledgeable and focus on overall wellbeing.

15
SPENGA Wheat Ridge image 1

Studio offers a unique workout format combining spin, strength, and yoga in one session. Atmosphere stays positive and energetic, fostering a welcoming, inclusive community. Facility remains modern, clean, and spacious, enhancing the overall experience.

Workouts combine cycling, weights, and yoga for a balanced routine. Classes offer challenging strength building with a team-training vibe and early morning options.

Classes blend spin, strength, and yoga smoothly. Workouts shift from cycling to weights just as energy dips, keeping momentum steady.

People are saying

"The instructors at this cycling gym are so kind and motivating."

"I loved the Yoga Spot's combination of spin, strength, and yoga."

"The strength training classes here are a great mix."

Good to know

1

SPENGA offers a unique workout format combining spin, strength, and yoga in one session.

2

Classes are structured into 20-minute segments for a balanced workout experience.

3

The facility is known for its cleanliness and well-maintained equipment.

16
Hype Fitness image 1
Fitness center

Fitness center combines welcoming, body-positive community with thoughtfully curated space featuring a main room and separate spin studio. Atmosphere balances challenging workouts and chill, uplifting energy with standout music during classes. Inclusive vibe supports diverse group training and fosters strong connections among attendees.

Classes led by Jesse, Joe, and Alyssa focus on heavy lifting and strength training. The gym fosters a community-focused vibe that motivates and challenges members consistently.

Spin classes feature encouraging instructors who motivate throughout the session. Bikes come with chemical-free bottles, and staff provide wipes after class to keep things clean.

People are saying

"The cycling gym instructors have the best playlists and cueing."

"The instructors at this weight lifting gym are top-tier and empowering."

"The community at this Yoga Spot is so inclusive and welcoming."

Good to know

1

Hype Fitness offers a variety of classes including cycling, strength conditioning, and yoga.

2

Parking is limited but they have more dedicated spaces than most boutique studios.

3

All levels are welcome, making it a friendly environment for everyone.

17
SPENGA Downers Grove image 1

Workout sessions combine cycling, strength training, and yoga in a clean, well-maintained space with dimmed lighting and high-energy music. The atmosphere stays low-key and non-judgmental, with participants focused on their own effort. Equipment and exercise levels accommodate a wide range of fitness abilities, creating a balanced and challenging experience.

Workouts combine strength training with cardio and flexibility in one hour. Equipment includes medicine balls and TRX bands to suit different abilities.

Intense interval workouts on the spin bike build strength and endurance. Staff help with bike sizing and teach how to customize rides. Workouts combine spin, strength, and yoga for balance and challenge.

People are saying

"This Yoga Spot offers a challenging, balanced, and fun full-body workout."

"The cycling gym instructors are so encouraging and fun."

"The instructors at this weight lifting gym are phenomenal and encouraging."

Good to know

1

Reservations are required for classes, and cancellations must be made at least 8 hours in advance to avoid a $10 fee.

2

The workout consists of 20 minutes of cycling, 20 minutes of strength training, and 20 minutes of yoga.

3

The facility is always exceptionally clean, with equipment sanitized after each session.

18
Studio Three Miami - Wynwood image 1

Spacious gym with modern design and spotless equipment creates an energizing atmosphere. Classes offer high-intensity workouts and varied options like spinning, circuit training, and yoga. Community feels welcoming with complimentary amenities such as towels, mats, and validated parking.

Classes focus on bodyweight movements and weight exercises, making workouts accessible yet effective. Every session builds strength and boosts confidence, welcoming both beginners and serious lifters.

Spin classes led by Allison offer a strong workout. The cycling room features next-level lights that enhance the experience. Interval classes focus on varied intensity for a solid session.

People are saying

"The yoga classes here are amazing and instructors create a welcoming community."

"Allison's spinning class was super motivating and fantastic."

"The weight lifting gym instructors make you feel confident and motivated."

Good to know

1

The studio offers a variety of HIIT classes, including spinning and yoga.

2

Free parking is available in the garage for visitors.

3

Classes often fill up quickly, so arriving early is recommended.

19
Basecamp Fitness Encinitas image 1

Studio features adjustable lighting and high-energy music that create a motivating atmosphere with a fun, supportive vibe. Workouts blend cardio, strength, and HIIT, adaptable for all fitness levels. Community and coaches bring consistent energy, making sessions feel like a lively event.

Workouts combine 60 seconds on the bike with 60 seconds of weights for an effective routine. Equipment includes barbells, kettlebells, and TRX, with instructors pushing for progress using heavier weights.

Workouts mix 60 seconds on the bike with 60 seconds of weights for a balanced challenge. Staff maintain clean spaces and keep bikes in good shape. Classes combine strength training and cycling effectively.

People are saying

"This weight lifting gym offers efficient, effective workouts for busy schedules."

"I found the best HIIT workout here in Encinitas."

"This cycling gym workout hits every body part and gets you results."

Good to know

1

Basecamp offers a free class for new members to try out the workouts.

2

The gym provides a variety of class times to fit different schedules.

3

Workouts include a mix of cardio, strength, and HIIT training for all fitness levels.

20
SPENGA Saginaw image 1

Workout sessions combine spin, strength, and yoga in a clean, well-kept facility with awesome music. The atmosphere feels welcoming and energetic, with people encouraging each other like family. Classes offer varied coaching styles and balanced routines that suit all fitness levels.

Workouts combine weights, cardio, and stretching in one session. Coaches vary routines to keep classes engaging. The format includes a ride, rep, revive sequence that blends strength and recovery.

Three 20-minute sessions combine spin, weights, and yoga for a full body workout. Coaches like Madison focus on music, tempo, and cues during indoor cycling.

People are saying

"This cycling gym offers a unique workout with spin, strength, and yoga."

"Every workout is unique because each coach offers different music and motivation."

"The coaches here are amazing and super motivating."

Good to know

1

Your first class is free, and healthcare workers get a discount on membership.

2

To attend a session, you should reserve your spot in the app and arrive at least 5 minutes early.

3

The workout includes 20 minutes of spin, followed by strength training and yoga.

21
SPENGA image 1
Fitness center

Workout sessions split between spin, strength, and yoga create a balanced routine. The environment stays easy-going and inclusive, with options for different fitness levels. Cleanliness and aromatherapy add to a well-maintained, welcoming space.

Workouts combine strength training with cardio and yoga in a 20/20/20 format. Instructors tailor sessions to different fitness levels, keeping the routine fresh and effective.

Workouts blend spin, strength training, and yoga into a 20/20/20 format. Spin bikes serve as a warm-up and key part of the routine.

People are saying

"The instructors at this weight lifting gym are so supportive and knowledgeable."

"The Yoga Spot instructors are so encouraging and supportive."

"I loved the Cycling Gym's mix of spin, strength, and yoga."

Good to know

1

Most classes are now 45 minutes of strength training only.

2

The facility is well-maintained and very clean.

3

Classes are designed to be inclusive with different weight options.

22
The Smart Fit Method image 1
Fitness center

Fitness center uses state-of-the-art technology and scientifically designed equipment that adapts to individual fitness levels for safe, intense workouts. The atmosphere is clean, organized, and comfortable, with a focus on personalized, efficient training that delivers quick, measurable results.

Workouts use scientifically designed machines that adapt to individual needs for safety and effectiveness. Sessions are short and intense, focusing on efficiency and strength gains with technology enhancing every move.

Recovery sessions and fat burning cycling classes focus on building cardiovascular ability. The bike combined with oxygen support and the Vasper system helps improve cardio during injury recovery.

People are saying

"These gym sessions are short but surprisingly intense."

"This cycling gym's strength training is the most efficient I've experienced."

"This weight lifting gym's workouts are fantastically intense and effective."

Good to know

1

Smart Fit provides built-in accountability to help track your progress.

2

The equipment adapts to your fitness level for a safe workout.

3

Each session is short but delivers intense workouts.

23
SPENGA Highlands Ranch image 1

Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe.

Workouts combine spin, strength, and yoga for a full-body routine. Strength training includes new exercises daily and 45-minute all-strength classes.

Workouts combine spin, strength, and yoga for a full-body session. Bikes have personalized output zones, and strength training features new exercises daily. Yoga focuses on flexibility and mindfulness.

People are saying

"The yoga class is a brilliant total body workout."

"The instructors at this weight lifting gym are motivating and fantastic."

"I loved the combination of cycling, weights, and yoga."

Good to know

1

Classes include cycling, strength training, and yoga, each lasting 20 minutes.

2

A $15 fee applies if you miss a class without canceling 24 hours in advance.

3

You don’t need cycling shoes for the spin portion of the workout.

24
SPENGA South Fort Worth image 1

Studio combines spin, strength, and yoga into one energetic hour with upbeat music. Space feels vibrant and inviting, fostering a strong sense of community. Workouts suit all levels, offering variety and flexibility in intensity.

Classes combine spin, strength, and yoga into one 60-minute session. Weight lifting happens alongside cycling and stretching for a varied workout.

Classes combine spin, strength, and yoga into one 60-minute session. Spin workouts last 20 minutes with motivating instructors and clear progress tracking through an app.

People are saying

"This yoga class is the best workout I ever had."

"This cycling gym blends spin, strength, and yoga into one great workout."

"I loved the variety of workouts, including weight lifting."

Good to know

1

Each class combines 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga.

2

Classes are suitable for all fitness levels, from beginners to seasoned athletes.

3

The facility is clean and well-maintained with up-to-date equipment.

25
Neon Cycle + Strength image 1
Indoor cycling

Large, modern cycling studio features neon lights, stadium-style setup, and high-end bikes. Energy stays high and encouraging, blending intense workouts with a club-like atmosphere. Classes welcome all levels with positive, upbeat instructors and diverse, fun music.

Strength classes focus on form with expert instructors like Josh and Sophia offering hands-on help. Workouts are efficient and challenging, fitting well into tight schedules.

Indoor cycling classes burn a high number of calories and offer a great workout. Friendly staff help set up bikes, making the experience smooth and welcoming.

People are saying

"The instructors at this Weight Lifting Gym are so encouraging and energetic."

"The instructors here are so energetic and awesome."

"The instructors at this cycling gym are amazing and so motivating."

Good to know

1

Members can start billing without signing contracts, just providing credit card info.

2

The gym offers a variety of cycle and strength classes for all fitness levels.

3

The 12-class monthly membership costs $150.

26
The Collective image 1

Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive.

Strong sense of community and support shapes the gym experience. Training here leads to significant transformation with consistent workouts, making it more than just a place to lift weights.

Spin classes feature high energy and great music that keep participants motivated. Instructors like Ashley, Emily, and Skyler lead sessions that are both fun and engaging.

People are saying

"This gym is a community where the coaches are supportive and invested."

"This weight lifting gym feels like family, offering motivation and community."

"The coaches here are amazing and really push you to improve."

Good to know

1

The Collective offers a variety of class times throughout the day.

2

Workout classes last one hour and include four stations in a group setting.

3

The workouts can be modified for any level of fitness.

27
The Fort Athletic Club image 1

Fitness center offers spacious, state-of-the-art facilities with welcoming, non-judgmental atmosphere. It features diverse classes and courts for basketball and pickleball, supporting a quiet, motivating environment without crowds.

A large gym with spotless cleanliness and working equipment supports weight lifting well. Group training like The Bunker focuses on strength and athleticism, with varied classes balancing fundamental lifts and modern techniques.

Classes like EYS, spin, and yoga feature excellent teachers. Mike leads 6am spin classes on Tuesdays and Thursdays that are fun and energizing.

People are saying

"The gym staff here are so friendly and welcoming."

"The staff at this weight lifting gym are so friendly and welcoming."

"The Cycling Gym staff make you feel so welcome, like part of the family."

Good to know

1

Mike teaches 6am spin classes on Tuesdays and Thursdays.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Parking is super convenient for all visitors.

28
SPENGA Seminole image 1

Gym combines spin, strength, and yoga in each session for a full-body workout. Atmosphere feels like a supportive community with a judgment-free environment and spotless cleanliness throughout. Workouts vary regularly and suit all fitness levels, keeping energy high and motivation steady.

Workouts combine strength training with varied intensity to target different muscle groups. Clean, well-equipped space supports tailored sessions that fit all experience levels.

Short, 20-minute spin sessions deliver an effective workout without dragging on. Combining spin, strength training, and yoga targets the whole body in each session.

People are saying

"The weight lifting gym here offers a great trifecta of cycling, strength, and yoga."

"The yoga at the end of the class is a great relaxing spot for mind and body."

"The Cycling Gym instructors are amazing and always available to guide you."

Good to know

1

Each class combines spin, strength, and yoga for a full body workout.

2

Spenga regularly organizes fun challenges for members.

3

The facility is always clean and well-maintained.

29
FIVE 30 STUDIO image 1

Modern gym space features spotless facilities and state-of-the-art equipment. The atmosphere stays welcoming and motivating with custom lighting that creates an electric vibe. Classes and programs foster a strong sense of community and support.

Spotless and super clean facilities support a top-notch strength training program. The gym offers state-of-the-art cardio machines and an extensive free weights section for effective weight lifting.

Spin classes stand out with men's spin sessions that build a strong sense of community. Instructors lead engaging workouts including Pilates and strength training.

People are saying

"Rachel, the nutritionist, helped me create mindful eating habits."

"This Weight Lifting Gym's nutrition guidance helped me stop craving unhealthy foods."

"Lauren Weber made everyone feel like her favorite at the Cycling Gym."

Good to know

1

The gym offers personalized weight loss programs tailored to individual needs.

2

Expect a clean environment with top-of-the-line equipment for all workouts.

3

Classes cater to all fitness levels, ensuring everyone finds something suitable.

30
Crew Training Club image 1

Bright, clean studio offers varied classes including cycling, strength, and sculpt. Energy stays high and positive, fueled by motivating instructors and lively playlists. Community feels inclusive and supportive, welcoming all ages and backgrounds.

Offering weighted workouts alongside cardio keeps sessions varied and engaging. The gym provides a welcoming and inclusive space with a strong community vibe for strength training.

Spin classes combine high energy with a strong community vibe. Options include strength and sculpt classes alongside cycling, making workouts varied and engaging.

People are saying

"The Cycling Gym instructors are energetic, motivating, and make you feel comfortable."

"This weight lifting gym feels like home, it's so welcoming."

"I felt all the good vibes and the crew was so lively."

Good to know

1

Crew offers a variety of classes including cycling, strength, and sculpt.

2

All fitness levels are welcome at Crew Training Club.

3

Memberships are affordable compared to other studios in Nashville.

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