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Weight lifting gyms

A weight-lifting gym that offers professional guidance without the intimidating, ego-driven atmosphere.

Based on 727 Opinions
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Updated April 2026
01
LEAN Personal Training image 1
LEAN Personal Training image 2
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Personal trainer

Small private gym offers a friendly, welcoming atmosphere with clean, well-appointed facilities and latest fitness equipment. Sessions focus on customized fitness plans and provide motivating, supportive coaching tailored to individual goals.

Knowledgeable and encouraging trainers lead sessions focused on personal success and strength gains. The team offers motivation, support, and honest encouragement tailored to individual needs.

A clean gym with the latest fitness equipment supports weight lifting workouts. Trainers provide challenging, goal-focused sessions that build strength and promote injury prevention.

People are saying

"My personal training sessions are tailored to my goals and always feel motivating."

"This weight lifting gym's trainers are knowledgeable and encouraging."

"The trainers at this gym are knowledgeable and encouraging."

Good to know

1

There is plenty of parking available at the facility.

2

Scheduling at LEAN Personal Training is flexible to accommodate clients' needs.

3

The gym is clean and well-maintained for a pleasant workout experience.

02
Roots Fitness image 1
Personal trainer

Personal training space emphasizes personalized approach and extensive biomechanics knowledge. Trainers focus on aesthetic goals and longevity, creating a supportive and private atmosphere. Clients benefit from tailored exercises that improve function and reduce pain.

Offers a personalized, private training experience with highly skilled trainers. Provides focused one-on-one sessions that cater to individual fitness goals.

Training focuses on pain elimination, strength building, and improving mobility. Personal coaching includes detailed attention to form and tailored exercises that boost confidence and ease in lifting.

People are saying

"This weight lifting gym transformed my fitness journey and fixed my knee."

"This personal training transformed my fitness journey and made my body feel stronger."

Good to know

1

Roots Fitness offers personalized training tailored to individual goals.

2

Scott specializes in biomechanics, focusing on pain relief and longevity.

3

Trainers at Roots Fitness have extensive knowledge of body mechanics.

03
Personal Training & Nutrition w/ Jeff Black image 1

Gym combines serious training with a warm, welcoming vibe where people feel like family. Coaching adapts to individual needs, focusing on holistic health including mental and gut health. Facility offers top-tier equipment and a supportive community that eases newcomers into fitness.

Jeff Black offers personal training that suits both beginners and competitive athletes. His approach is consistently described as amazing and highly recommended.

A serious gym with excellent coaching and a supportive community. Offers tailored workout plans, supplements, snacks, and meals to support strength building and healthy lifestyle transitions.

People are saying

"This weight lifting gym's trainer motivates me to meet his goals."

"This gym's trainer Jeff is motivational and makes workouts fun."

"Personal training here challenges and motivates you to reach your goals."

Good to know

1

The gym is always clean and well maintained.

2

A wide variety of supplements and meals are available for macro tracking.

3

Coaching is tailored to each individual's needs.

04
Next Level Fitness image 1
Personal trainer

Spacious gym with well kept equipment and a clean, open layout creates a welcoming, no judgment zone. Energy stays positive and laid back, with trainers supporting each other and clients of all ages working out together. Occasional visits from dogs add to the friendly, relaxed atmosphere.

David and Coach Buffalo stand out as top tier personal trainers here. They provide focused guidance to help reach fitness goals effectively.

Coaching focuses on strength training with close attention to form and progress. The gym offers a clean, spacious environment and a supportive community that feels like family.

People are saying

"I felt safe lifting heavier weights because Andres adjusted my form."

"My personal trainer created custom workouts that were challenging but achievable."

"I felt so comfortable in this no judgment environment."

Good to know

1

Next Level Fitness offers free parking for all gym members.

2

The gym features a wide variety of high-quality equipment.

3

Personal training sessions are available with several experienced trainers.

05
Integra Fitness image 1
Personal trainer

Small private gym offers personalized training with one-on-one sessions in a warm, welcoming atmosphere. Trainers and clients build strong supportive relationships without feeling crowded. Programs focus on functional exercises tailored to individual goals and needs.

Coaches provide one-on-one training focused on improving fitness and strength. Trainers like Brianna and Dylan emphasize perfect form and stay receptive to feedback during sessions.

Workouts focus on personalized training goals with one-on-one coaching from knowledgeable trainers. The team offers creative routines and ongoing support through advice and recipes.

People are saying

"Personal trainers here customize workouts to fit your specific goals and limitations."

"The trainer Trey made working out fun and kept me motivated."

"My personal training focused on my goals and safe strength building."

Good to know

1

Integra Fitness is a small private gym with three trainers offering personalized sessions.

2

Sessions are available in 45-minute or 60-minute blocks tailored to individual needs.

3

The gym maintains a clean environment and schedules sessions to prevent overcrowding.

06
OKATT FITNESS Personal Training image 1

Personal training focuses on personalized fitness plans that emphasize healthy eating habits and enjoyable workouts rather than quick fixes. Sessions adapt to individual goals and schedules, offering both in-person and virtual options. The atmosphere supports steady progress with a caring, knowledgeable approach.

Owen offers personal training with both in-person and virtual sessions. He combines the art and science of training to tailor workouts to individual goals and schedules.

Training focuses on customized workouts and nutrition plans tailored to individual goals and progress. Coaching makes strength training approachable and builds confidence, even for beginners.

People are saying

"This weight lifting gym transformed my health and fitness goals."

"I loved my personal training sessions with Owen; he truly cares about my success."

"I learned to make sustainable changes and lost weight without obsessing."

Good to know

1

Owen offers both in-person and virtual training sessions tailored to individual goals.

2

Sessions focus on creating enjoyable habits rather than quick fixes or punishing workouts.

3

Owen develops personalized fitness plans that include healthy eating and gym workouts.

07
Innate Performance image 1
Personal trainer

Facility blends old school and new school equipment with a family-like atmosphere that feels fun and motivating. Sessions carry energy and humor, creating a comfortable and inviting environment. Training focuses on holistic fitness, combining physical conditioning with mental well-being.

Curtis stands out as a personal trainer with strong skills and effective coaching. Sessions focus on tailored workouts and clear guidance.

Training sessions with Curtis offer tailored workouts that evolve constantly to meet goals. His holistic approach combines fitness with mental well-being, supported by deep knowledge of form and anatomy.

People are saying

"Curtis is the best personal trainer I've ever worked with."

"This gym's personal trainers are highly skilled and invested in your progress."

"I loved my personal training sessions with Curtis; he's highly skilled."

Good to know

1

The gym is clean and comfortable, making it a pleasant workout environment.

2

Innate Performance is conveniently located near Green Hills and Belmont-Hillsboro.

3

Curtis is knowledgeable in fitness, offering advice on form and workout plans.

08
Nashville Personal Training Company image 1

Open, well-appointed gym space offers wide variety of equipment and a friendly, inviting atmosphere. Trainers focus on strength and functional movement with workouts that are challenging and fun. Environment supports all body types with a personalized, encouraging approach to fitness.

1:1 personal training offers a significant boost in fitness progress. Trainers like Jess and CJ bring expertise and motivation that stand out in this top-notch fitness facility.

Trainers customize strength training programs to individual goals and capabilities. Sessions focus on barbell lifts and consistent workouts that improve body composition without crash diets or excessive cardio.

People are saying

"I saw incredible strength improvements with personalized weight lifting training."

"I felt comfortable doing heavier lifts on my own."

"My personal training sessions with Sara were so fun and positive."

Good to know

1

NPTC recently moved into a brand new facility with a wide variety of equipment.

2

The trainers focus on health, strength, and functional movement in every session.

3

Workouts are designed to be challenging and fun, keeping clients engaged.

09
Iron Tribe Fitness - Belle Meade - Gym, Personal Training image 1

Gym combines semi-private training with thoughtful programming that adapts to all fitness levels. Atmosphere feels like a supportive community with positive energy and no egos. Coaches foster a welcoming, encouraging environment focused on safety and progress.

Semi-private training offers a personalized experience with the energy of a group setting. Options include both personal training and group classes.

Workouts focus on simple, effective routines that suit all fitness levels. Coaches provide knowledgeable, encouraging support and tailor sessions to individual needs.

People are saying

"The coaches at this weight lifting gym are so encouraging and supportive."

"The coaches here are encouraging and really helpful."

"I found the personal training here to be knowledgeable and genuinely supportive."

Good to know

1

The gym offers a variety of class times throughout the day for flexibility.

2

Personalized training is available in a semi-private format for more attention.

3

Nutritional guidance is included to support fitness goals.

10
360 Fitness Coaching image 1
Personal trainer

Small group sessions limit clients to four per trainer, ensuring personalized coaching focused on functional strength training. The atmosphere stays welcoming and supportive, with workouts that change monthly to keep routines fresh and adaptable. Clients range widely in age, reflecting an approach that suits long-term health and steady progress for all fitness levels.

One-on-one training focuses on individual needs with a semi-private option available. The team builds confidence through tailored coaching.

Trainers stay close, correcting form and pushing workouts when ready. The gym offers safe training with steady, gradual strength gains and a knowledgeable staff who understand diverse needs.

People are saying

"This weight lifting gym offers personalized training with attentive, knowledgeable coaches."

"The trainers make working out fun and always push you."

"I felt confident with the coaches' guidance in my personal training."

Good to know

1

There is a maximum of only 4 clients per trainer, making the sessions very personalized.

2

Sessions are scheduled early in the morning for convenience.

3

Workouts change each month to keep the sessions fresh and engaging.

11
Crunch Fitness - Bell Road image 1

Gym offers a spacious, clean environment with well-maintained equipment and hot yoga studio. Atmosphere varies from quiet and comfortable to areas with louder music preferred by many. Amenities include hydro massage and tanning beds, enhancing the overall experience.

Personal trainers here listen carefully and tailor workouts to individual needs. Trainers like Kari and Austin show professionalism and create challenging, impactful sessions.

Huge gym floor offers a variety of equipment including a standout glute section. Cleanliness is top-notch and training programs help guide workouts.

People are saying

"I found the gym to be very clean and organized."

"The personal training staff is professional, knowledgeable, and encouraging."

"This weight lifting gym is amazingly clean and well organized."

Good to know

1

The gym is clean and well-maintained with fully stocked wipes.

2

All equipment is in working order and includes a variety of machines.

3

Members can reserve class spots online ahead of time.

12
Green Hills Family YMCA image 1

Large, well-maintained fitness center offers multiple workout areas including an outdoor training space and varied equipment. Atmosphere is energetic with no music playing, creating a focused environment. Facility supports families with childcare and kid activities, making it a community hub.

Personal trainers here are professional and friendly. They push clients effectively without making workouts feel like punishment.

Lots of varied equipment and multiple workout areas suit all fitness levels. Trainers check in on soreness before sessions. No music plays, and gym-goers respect the space and machines.

People are saying

"The staff at the Gyms were so kind and friendly."

"The staff at this weight lifting gym are so friendly and caring."

"I found the Personal Training to be professional and friendly."

Good to know

1

The facility is kept clean and up-to-date.

2

I paid $75 a month at Green Hills Family YMCA and found no towels provided.

3

The gym was always very crowded regardless of the time.

13
TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Personal training program plays a key role in getting back in shape and improving fitness. Staff like Will and Chantye provide knowledgeable support and help with signing up and understanding packages.

Offers a well-equipped weight lifting area that supports a solid workout routine. The gym provides a comfortable environment for consistent training sessions.

People are saying

"The gym staff here is super welcoming and helpful."

"The staff at this weight lifting gym are super welcoming and informative."

"My personal trainer was amazing and helped me realize I was capable."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

14
Fuse Fitness image 1
Fitness center

Spacious fitness center with top-notch equipment and a well-maintained facility. Atmosphere is welcoming and supportive, fostering a strong sense of community and motivation among all fitness levels. Group sessions and activities create an encouraging environment where people push each other to reach their goals.

Coach Gary leads private training sessions that focus on individual goals. Both personal training and group classes are available for varied workout styles.

Private gym offers a variety of classes that keep workouts exciting and challenging. Plenty of free weights, machines, and cardio equipment reduce wait times during sessions.

People are saying

"This weight lifting gym truly cares about your health and success."

"This gym feels like a community that truly cares about your success."

"I highly recommend Cody for personal training; he's knowledgeable and flexible."

Good to know

1

There is plenty of free parking in the lots behind and to the side of the building.

2

The facility is clean and well-equipped with all the latest fitness gear.

3

Fuse Fitness offers a variety of fun, effective classes for all fitness levels.

15
Donelson-Hermitage Family YMCA image 1

Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.

Travis and Ruthe use detailed questions and documents to match clients with the right trainer. Trainers like Sharm and Mike provide encouragement and personalized support during 1-on-1 sessions.

An extensive range of weight lifting equipment supports various needs, including those with injuries. Introductory training sessions and personalized trainer matching help beginners and those returning to weights feel comfortable and confident.

People are saying

"It's so kid friendly; the childcare staff is wonderful and makes you feel safe."

"My personal training has been amazing and empowering."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

The facility has a large free parking lot available for visitors.

2

Childcare services are offered, but hours may vary.

3

The gym can get crowded during peak hours, affecting workout quality.

16
Workout Anytime Hermitage image 1

Gym offers 24/7 access with up-to-date equipment including free weights, machines, and cables. Atmosphere stays clean and welcoming, with a friendly community and respectful energy. Premium amenities like infrared sauna, tanning, and hydro massage add variety beyond typical workouts.

Personal training includes bodybuilding and weight trimming services with trainers who provide great advice and guidance. Trainers like Tyson and John support muscle definition growth over long-term sessions.

Open 24/7, this gym offers consistent access for weight lifting anytime. The space is clean and well maintained with an organized layout that supports focused workouts and muscle growth.

People are saying

"The gym staff here is super friendly and helpful."

"I learned so much about nutrition and lifting with personal training here."

"The staff at this weight lifting gym is super helpful and friendly."

Good to know

1

The gym offers a $10 day pass valid for 24 hours.

2

Expect a $99 cancellation fee when signing up for a membership.

3

Members are locked into a one-year contract for monthly memberships.

17
Crunch Fitness - Priest Lake image 1

Spacious gym with bright lighting and varied equipment including free weights and boxing gear. Friendly atmosphere with respectful members and a kids play area offering supervision. Multiple amenities like lockers, showers, hydro massage, and tanning enhance the experience.

Scheduling with Adrian or Ven offers focused personal training sessions. Membership includes a free session, and trainers like Ricardo provide tailored workouts to help break plateaus.

Clean and new facilities support weight training with great equipment. Supervision hours could improve, but the gym offers everything needed for a solid workout.

People are saying

"The gym staff here is so friendly and helpful."

"Canceling personal training auto-renewal here is a real hassle."

"The staff at this weight lifting gym are so kind and friendly."

Good to know

1

They offer morning and evening classes for various fitness levels.

2

Crunch Fitness requires a 30-day notice to cancel membership.

3

The gym has plenty of equipment and space for workouts.

18
TruFit Athletic Clubs - Madison image 1

Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds.

Multiple trainers offer 1:1 personal training focused on fitness, nutrition, and weight loss. Sessions happen about twice a week with trainers who are knowledgeable and provide helpful guidance.

This gym offers a clean environment with well-maintained equipment. It suits both beginners and experienced lifters with its versatile weight lifting facilities.

People are saying

"I found the gym to be nice and clean."

"I found the weight lifting gym to be very clean."

"My personal training significantly increased my strength and confidence."

Good to know

1

Membership fees include a $50 annual fee and a $23 monthly fee.

2

The gym is not open 24 hours; it closes early on Fridays.

3

Expect cleanliness issues in locker rooms and restrooms.

19
TruFit Athletic Clubs - Antioch (Nashville) image 1

Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.

Personal trainers here show strong expertise and professionalism. Trainers like Kyle and Jada combine motivation and genuine care to guide workouts effectively.

Exceptional training stands out with trainers like Braxton, Chase Nappier, and Kameron Williams who push for strong results. The gym offers a wide range of equipment and personalized service that supports daily workouts and serious weight lifting.

People are saying

"The trainers here really care about helping you reach your goals."

"This weight lifting gym is always super clean and well-maintained."

"My personal trainer genuinely cared and helped me hit my fitness goals."

Good to know

1

The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.

2

The gym doesn't open on Saturdays and Sundays until 7am.

3

Expect long wait times on Mondays, especially in the early morning.

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