Atly Logo
New Yorkers 1st Choice
Best of Nashville

Weight lifting gyms

Made for those who treat their weight-lifting regimen as a disciplined lifestyle rather than a casual hobby.

Based on 825 Opinions
+822
User
User
User
Updated April 2026
01
CROSSFIT PRVN NASHVILLE image 1
CROSSFIT PRVN NASHVILLE image 2
CROSSFIT PRVN NASHVILLE image 3
View all

Large gym features state-of-the-art equipment and a welcoming community that fuels motivation. Expert coaching ensures top-notch weight lifting programming. A cozy coffee shop offers a perfect spot to relax after intense workouts.

Programming, coaching, and equipment stand out as top-notch. The gym offers an extraordinary workout environment with thorough coaching and a welcoming community.

People are saying

"This gym feels like home and everyone is so friendly."

"The coaching at this weight lifting gym is professional and motivating."

"There's a coffee shop attached to the gym."

Good to know

1

The facility is spacious and well-kept, offering a variety of equipment.

2

All workouts are scalable, making them suitable for beginners and advanced athletes.

3

The gym hosts special events like the HYROX Sim and open days.

02
Roots Fitness image 1
Personal trainer

Personal training here blends pain elimination with strength and mobility gains. Trainers use deep biomechanics knowledge to tailor exercises for aesthetic goals and longevity. Clients enjoy a supportive, private atmosphere that boosts confidence and function.

Training focuses on pain elimination, strength building, and improving mobility. Personal coaching includes detailed attention to form and tailored exercises that boost confidence and ease in lifting.

People are saying

"This weight lifting gym transformed my fitness journey and fixed my knee."

"This personal training transformed my fitness journey and made my body feel stronger."

Good to know

1

Roots Fitness offers personalized training tailored to individual goals.

2

Scott specializes in biomechanics, focusing on pain relief and longevity.

3

Trainers at Roots Fitness have extensive knowledge of body mechanics.

03
Strength Sanctuary image 1
Personal trainer

Bright gym space offers wide range of equipment and personalized training programs. Friendly community creates a strong culture and support. Amenities like infrared sauna and cold plunge enhance fitness and recovery.

Spacious, well supplied, and clean training space offers excellent equipment for weight lifting. Access to sauna and cold plunge adds convenience, while a welcoming community supports a personalized training experience.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"The trainers here really care and push you to be your best."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

04
Next Level Fitness image 1
Personal trainer

Spacious gym offers well kept equipment and a clean layout that welcomes all ages. Trainers provide close coaching on strength and form in a supportive community. Friendly vibe includes occasional dog visits, making workouts relaxed and positive.

Coaching focuses on strength training with close attention to form and progress. The gym offers a clean, spacious environment and a supportive community that feels like family.

People are saying

"I felt safe lifting heavier weights because Andres adjusted my form."

"My personal trainer created custom workouts that were challenging but achievable."

"I felt so comfortable in this no judgment environment."

Good to know

1

Next Level Fitness offers free parking for all gym members.

2

The gym features a wide variety of high-quality equipment.

3

Personal training sessions are available with several experienced trainers.

05
CrossFit Hermitage image 1

Gym offers professional coaching and a supportive community for all fitness levels. Workouts emphasize safety and proper form with an intense, structured pace. Personal training focuses on weight lifting and encourages steady progress.

Personal training runs consistently here with a focus on weight lifting. The gym fosters a friendly, supportive community that encourages progress and consistency.

People are saying

"The Crossfit coaches are so patient and focused on proper technique."

"The coaches at this gym are so knowledgeable and encouraging."

"The coaches at this Weight Lifting Gym are knowledgeable and patient."

Good to know

1

The gym offers multiple classes throughout the day to fit various schedules.

2

HIIT classes are available on Tuesday and Thursday nights.

3

The community is welcoming and supportive of all fitness levels.

06
OKATT FITNESS Personal Training image 1

Personal training offers customized workouts and nutrition plans that build confidence in strength training. Sessions adapt to individual goals with a caring approach that supports steady progress. Both in-person and virtual options make fitness accessible and enjoyable.

Training focuses on customized workouts and nutrition plans tailored to individual goals and progress. Coaching makes strength training approachable and builds confidence, even for beginners.

People are saying

"This weight lifting gym transformed my health and fitness goals."

"I loved my personal training sessions with Owen; he truly cares about my success."

"I learned to make sustainable changes and lost weight without obsessing."

Good to know

1

Owen offers both in-person and virtual training sessions tailored to individual goals.

2

Sessions focus on creating enjoyable habits rather than quick fixes or punishing workouts.

3

Owen develops personalized fitness plans that include healthy eating and gym workouts.

07
LEAN Personal Training image 1
Personal trainer

Small gym offers a friendly vibe and clean, well-equipped space. Trainers design customized fitness plans that build strength and prevent injury. Sessions focus on goal-focused coaching with the latest weight lifting equipment for effective workouts.

A clean gym with the latest fitness equipment supports weight lifting workouts. Trainers provide challenging, goal-focused sessions that build strength and promote injury prevention.

People are saying

"My personal training sessions are tailored to my goals and always feel motivating."

"This weight lifting gym's trainers are knowledgeable and encouraging."

"The trainers at this gym are knowledgeable and encouraging."

Good to know

1

There is plenty of parking available at the facility.

2

Scheduling at LEAN Personal Training is flexible to accommodate clients' needs.

3

The gym is clean and well-maintained for a pleasant workout experience.

08
CrossFit Donelson image 1

Facility offers a clean space with a supportive community that welcomes all fitness levels. Coaches emphasize proper form for safe weight lifting. Workouts balance challenge and fun while fostering teamwork and motivation.

Coaches focus on proper form before increasing weights, making workouts feel safe. The gym welcomes all levels and helps people grow with a friendly atmosphere.

People are saying

"This weight lifting gym's community makes even tough workouts feel fun and supportive."

"This gym's community makes workouts feel safe and encouraging."

"This Crossfit community is so welcoming and encouraging."

Good to know

1

The gym hosts various workshops and events throughout the year to enhance fitness journeys.

2

Holiday events at the gym feature fun activities and great food.

3

The community at the gym is very supportive and welcoming to all fitness levels.

09
Poe's Gym image 1

Warehouse-style gym offers old-school equipment like benches and squat racks. Owner builds a strong community with a welcoming vibe. Focus stays on strength and resilience without modern machines or classes.

A welcoming atmosphere sets this gym apart, with the owner personally connecting with everyone and fostering a strong community. The facility stays immaculate and fully stocked with all the equipment needed for serious weight lifting.

People are saying

"This gym feels like home, with everyone knowing your name."

"This weight lifting gym's owner makes everyone feel like family."

Good to know

1

The gym is immaculate and has all the equipment you could possibly need.

2

Every member motivates each other to strive to be stronger and healthier.

3

Matt Poe's contributions include supporting St. Jude through lifting programs.

10
Music City Muscle Gym image 1
Fitness center

Facility offers strongman implements and kilo plates for serious lifters. Atmosphere is inclusive and supportive, welcoming all skill levels. Outdoor areas plus sauna and cold plunge create a well-rounded training environment focused on technique and community.

A weight lifting gym with unique equipment caters to strongpeople, powerlifters, and weightlifters. Instruction and programming focus on technique, creating a healthy gym culture that supports learning and friendships.

People are saying

"This gym has all the unique equipment you could need for a solid workout."

"I felt welcomed, accepted, and comfortable here, not judged."

"This weight lifting gym has all the equipment you could need."

Good to know

1

The gym has a $10 daily rate payable via Venmo.

2

Music City Muscle Gym is suitable for all fitness levels, from beginners to advanced lifters.

3

The gym community promotes positivity and inclusivity for everyone.

11
Iron House Strength & Conditioning image 1

Gym blends commercial-grade equipment with a friendly atmosphere that welcomes all workouts. Offers heated meals and protein shakes alongside a wide gear variety. Community support keeps motivation high and workouts focused.

A great atmosphere sets this gym apart, making it welcoming even for less common exercises like air shoulder presses. It offers comprehensive equipment and a variety of supplements, heated meals, and protein shakes to support training goals.

People are saying

"The gym's equipment is great and fully stocked."

"The staff here are friendly, helpful, and genuinely enthusiastic."

"The weight lifting gym has all the great equipment you could want."

Good to know

1

The gym offers 24/7 access with high-quality equipment at a good price.

2

Membership is month-to-month, but cancellation requires two months' notice.

3

Iron House has a wide variety of equipment, unmatched by other local gyms.

12
Crossfit East Nashville image 1

Spacious gym offers top-notch equipment and expert coaching for all fitness levels. Sauna and cold plunge add great recovery options. Supportive atmosphere builds strong community spirit and motivates every workout.

Super spacious gym with lots of good equipment supports all levels of expertise. Instruction really sets it apart for weight lifting workouts.

People are saying

"This gym is the best place for a great workout and community."

"The coaches at this Local Spot are spectacular and offer great instruction."

"This weight lifting gym is the best I've ever been to."

Good to know

1

Free parking is available for gym visitors.

2

The gym offers a 24-hour access option for members.

3

Drop-in visits are welcome, and the booking system is easy to use.

13
CrossFit Forte image 1
Fitness center

Huge facility offers plenty of space and lots of equipment for serious workouts. Friendly members quickly show newcomers around and partner up during sessions. Community pride keeps the gym clean and orderly with well-organized classes.

Plenty of space and lots of equipment support serious workouts. Members create a friendly atmosphere by quickly showing newcomers around and partnering up during sessions.

People are saying

"This weight lifting gym has the friendliest, most welcoming community."

"The Crossfit community here is super friendly and welcoming."

"This CrossFit Gym is super friendly and welcoming."

Good to know

1

The gym has plenty of space and excellent equipment available.

2

The regular class size is around 16 participants, ensuring personal attention.

3

Classes are well organized, providing a structured workout experience.

14
MJT Training image 1
Personal trainer

Mike Thompson delivers personalized training that blends workouts and nutrition for best results. Sessions focus on high training quality with expert guidance. Trainers show genuine care and push for consistent progress.

Mike Thompson offers personalized training with a focus on aligning workouts and nutrition for optimal results. He provides high-quality guidance and adapts plans based on individual needs.

People are saying

"This weight lifting gym trainer really knows his stuff and helps you get results."

Good to know

1

MJT Training offers personalized programs tailored to individual fitness goals.

2

Mike emphasizes hard work and consistency for effective results.

3

Clients report high satisfaction with Mike's dedication and expertise.

15
Iron Tribe Fitness - Belle Meade - Gym, Personal Training image 1

Gym offers semi-private training with thoughtful programming for all levels. Coaches provide knowledgeable support and create a welcoming community focused on safety and progress.

Workouts focus on simple, effective routines that suit all fitness levels. Coaches provide knowledgeable, encouraging support and tailor sessions to individual needs.

People are saying

"The coaches at this weight lifting gym are so encouraging and supportive."

"The coaches here are encouraging and really helpful."

"I found the personal training here to be knowledgeable and genuinely supportive."

Good to know

1

The gym offers a variety of class times throughout the day for flexibility.

2

Personalized training is available in a semi-private format for more attention.

3

Nutritional guidance is included to support fitness goals.

16
CrossFit Music City image 1

Spacious gym features top-notch equipment and a Games pull-up rig for weight lifting. Friendly community and great coaches make workouts effective and welcoming. Clean facility includes a sauna and cold plunge for recovery.

Coaching stands out with great coaches guiding workouts. The gym stays very clean and offers a welcoming community atmosphere.

People are saying

"The weight lifting gym community here is so friendly and welcoming."

"The coaches at this gym are super knowledgeable and encouraging."

"The coaches at this CrossFit Gym are knowledgeable and super encouraging."

Good to know

1

There is free parking available.

2

The schedule offers lots of options for class times.

3

It is easy to book a drop-in class on the website.

17
Personal Training & Nutrition w/ Jeff Black image 1

Gym blends serious training with a welcoming vibe where coaching adapts to individual needs. Focus on holistic health includes mental and gut wellness. Offers tailored workout plans and nutrition support for strength and lifestyle.

A serious gym with excellent coaching and a supportive community. Offers tailored workout plans, supplements, snacks, and meals to support strength building and healthy lifestyle transitions.

People are saying

"This weight lifting gym's trainer motivates me to meet his goals."

"This gym's trainer Jeff is motivational and makes workouts fun."

"Personal training here challenges and motivates you to reach your goals."

Good to know

1

The gym is always clean and well maintained.

2

A wide variety of supplements and meals are available for macro tracking.

3

Coaching is tailored to each individual's needs.

18
CrossFit West Nashville image 1

Gym blends supportive community with expert coaching for all fitness levels. Strength training focuses on proper form and mobility, with unlimited classes like CrossFit and lifting. Amenities like childcare make workouts easy and inclusive.

Strength training adapts to individual needs, helping reduce pain and improve mobility. Coaches focus on proper form and offer unlimited class options including CrossFit and lifting, making it accessible and affordable.

People are saying

"This CrossFit Gym's coaches genuinely care about your fitness journey."

"The coaches at this weight lifting gym really know how to push you safely."

"This gym's coaches are so dialed in and genuinely devoted to your fitness."

Good to know

1

They offer a variety of class types and times, including CrossFit and CrossHiit.

2

A free 30-minute focus session is available each month for all members.

3

Childcare services are provided during classes for parents.

19
CrossFit Breakthrough image 1

Gym offers a strong community with a welcoming atmosphere and motivating energy. Coaches like Nate and Nick emphasize safe movement and proper technique for all levels. Space is warm with plenty of equipment and well-planned workouts.

Coaches like Nate and Nick focus on safe movement and efficient workouts for all levels. The gym fosters a supportive community that pushes members and values proper technique.

People are saying

"This weight lifting gym has such a welcoming community and friendly coaches."

"This gym has such a welcoming and friendly community vibe."

"This CrossFit Gym has a super welcoming and friendly community."

Good to know

1

The Saturday morning 'throwdown' is a fun event for all skill levels.

2

Classes focus on form and technique before workouts.

3

Nutritional counseling is available for members seeking guidance.

20
Lee Maasen's Personal Training & Nutrition Coaching image 1

Personal training offers customized workout routines and personalized nutrition plans for total body health. Strength training focuses on muscle building with expert trainers supporting lifts over 165 pounds. Workouts stay engaging and sustainable with education on proper eating habits.

A vigorous strength training routine helps build muscle and reduce fat with personalized workout plans tailored to individual goals. Trainers with vast experience provide consistent support, enabling lifts over 165 pounds and improvements in exercises like inclined dumbbell presses.

People are saying

"This weight lifting gym offers personalized plans that transform your physique."

Good to know

1

Personalized nutrition plans are tailored to individual needs and goals.

2

Customized workout routines target specific areas of improvement.

3

The approach focuses on total body health and sustainable fitness.

21
360 Fitness Coaching image 1
Personal trainer

Small group sessions with personalized coaching create a welcoming space for all ages. Trainers focus on safe training and steady strength gains. Workouts change monthly to keep routines fresh and adaptable.

Trainers stay close, correcting form and pushing workouts when ready. The gym offers safe training with steady, gradual strength gains and a knowledgeable staff who understand diverse needs.

People are saying

"This weight lifting gym offers personalized training with attentive, knowledgeable coaches."

"The trainers make working out fun and always push you."

"The private coaches here are so supportive and knowledgeable."

Good to know

1

There is a maximum of only 4 clients per trainer, making the sessions very personalized.

2

Sessions are scheduled early in the morning for convenience.

3

Workouts change each month to keep the sessions fresh and engaging.

22
STAT Wellness image 1
Wellness center

Small group classes offer personal training feel with expert coaches. Workouts focus on proper form and are designed by physical therapists for steady progress. Equipment like squat racks supports serious lifting in a supportive community.

Smaller group classes feel like personal training sessions with knowledgeable instructors who make workouts challenging and fun. The gym offers thoughtfully programmed sessions and top-tier training support.

People are saying

"The trainers here really focus on your form during weight lifting."

"The trainers at this gym focus on proper form and modifications."

Good to know

1

Classes are offered before work, after work, and on Saturday mornings.

2

Small group sizes allow for personalized attention from trainers.

3

Workouts are programmed for four weeks, repeating the same routine each week.

23
Innate Performance image 1
Personal trainer

Facility blends old school and new school equipment with a family-like atmosphere that feels fun and motivating. Training with Curtis offers tailored workouts that evolve constantly, focusing on holistic fitness combining physical and mental well-being.

Training sessions with Curtis offer tailored workouts that evolve constantly to meet goals. His holistic approach combines fitness with mental well-being, supported by deep knowledge of form and anatomy.

People are saying

"Curtis is the best personal trainer I've ever worked with."

"This gym's personal trainers are highly skilled and invested in your progress."

"I loved my personal training sessions with Curtis; he's highly skilled."

Good to know

1

The gym is clean and comfortable, making it a pleasant workout environment.

2

Innate Performance is conveniently located near Green Hills and Belmont-Hillsboro.

3

Curtis is knowledgeable in fitness, offering advice on form and workout plans.

24
Pro Vita image 1

Small gym with 24-hour access offers a clean, well-organized space for weightlifting and CrossFit. Friendly, dog-friendly vibe supports serious fitness with a dedicated lifting section. Group classes and community events keep workouts engaging and varied.

Stacked with all the equipment needed for weight training, including CrossFit and Olympic lifts. The gym offers a dedicated lifting section and a welcoming community focused on serious fitness.

People are saying

"The trainers at this gym are super friendly and helpful."

"The trainers at this weight lifting gym are super friendly and knowledgeable."

Good to know

1

Pro Vita is accessible 24 hours a day for convenient workouts.

2

The gym offers a variety of classes, including strength and cardio options.

3

Members can join small group classes that are well-planned each week.

25
Hermitage Fitness image 1

Spacious gym offers an old school weight room vibe with plenty of free weights and machines in a private workout space. Clean, cool atmosphere features unique recovery options like sauna and cold plunge. Open 24 hours with low crowds and a reasonable price.

Weight lifting areas include a private workout space and a solid mix of free weights and machines. The gym stays uncrowded, making it easy to focus on lifting without waiting for equipment.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"I loved the old school weights and machines here; it felt like an NYC club."

"This weight lifting gym is the best I've been to."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

26
CrossFit Solid Orange image 1

Gym offers personal coaching that boosts strength and endurance. Community is supportive and inclusive, making workouts a daily highlight. Energy stays friendly and encouraging, creating a true team effort.

Workouts focus on strength, form, and endurance with strong personalized coaching and encouragement. The gym offers a supportive community that makes training a daily highlight.

People are saying

"This gym has a welcoming community and supportive coaches."

"This CrossFit Gym made me stronger and healthier than I've been since high school."

"This weight lifting gym has a welcoming community and motivating coaches."

Good to know

1

Membership options include monthly and annual plans with no long-term commitment.

2

Classes are available throughout the day, catering to various schedules.

3

Drop-in rates are available for visitors, allowing for flexible attendance.

27
Whole Strength CrossFit & Nutrition image 1

Gym offers scalable workouts for all levels with a supportive community that cheers progress. Coaches provide constant encouragement and tips. Atmosphere stays uplifting and friendly, focusing on personal bests over rivalry.

Challenging workouts combine with a supportive community that feels like family. Coaches and members offer constant encouragement and tips to help reach fitness goals.

People are saying

"The coaches here are so knowledgeable and always make sure you're safe."

"The Crossfit coaches here are so knowledgeable and supportive."

"The coaches at this weight lifting gym are super knowledgeable and encouraging."

Good to know

1

The gym hosts community events like barbecues and river days.

2

Workouts are scalable for all fitness levels, ensuring everyone can participate.

3

The gym emphasizes a supportive community atmosphere for all members.

Discover more

Nashville, Tennessee

Area guide
Loading Map...