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Weight lifting gyms in South Nashville

You need a space dedicated to heavy lifting where the equipment is actually available when you need it.

Based on 641 Opinions
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Updated April 2026
01
CROSSFIT PRVN NASHVILLE image 1
CROSSFIT PRVN NASHVILLE image 2
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Large, modern gym offers state-of-the-art equipment and a spacious layout designed for CrossFit workouts. Atmosphere combines welcoming community with a competitive, motivating vibe that encourages self-improvement. An attached coffee shop adds a casual spot to relax before or after training.

An extraordinary CrossFit gym with best programming, coaching, and equipment. The space feels like a beautiful CrossFit playground with plenty of room and a welcoming, down to earth atmosphere.

Programming, coaching, and equipment stand out as top-notch. The gym offers an extraordinary workout environment with thorough coaching and a welcoming community.

People are saying

"This gym feels like home and everyone is so friendly."

"The coaching at this weight lifting gym is professional and motivating."

"There's a coffee shop attached to the gym."

Good to know

1

The facility is spacious and well-kept, offering a variety of equipment.

2

All workouts are scalable, making them suitable for beginners and advanced athletes.

3

The gym hosts special events like the HYROX Sim and open days.

02
CrossFit Forte image 1
Fitness center

Huge facility offers plenty of space and lots of equipment for workouts. Atmosphere stays friendly and welcoming with a well-organized class that can include many participants. Community takes pride in keeping the gym clean and orderly.

Plenty of space and lots of equipment fill the gym. The friendly community takes pride in maintaining the gym, making it a solid spot for CrossFit workouts.

Plenty of space and lots of equipment support serious workouts. Members create a friendly atmosphere by quickly showing newcomers around and partnering up during sessions.

People are saying

"This weight lifting gym has the friendliest, most welcoming community."

"The Crossfit community here is super friendly and welcoming."

"This gym's community makes you feel right at home."

Good to know

1

The gym has plenty of space and excellent equipment available.

2

The regular class size is around 16 participants, ensuring personal attention.

3

Classes are well organized, providing a structured workout experience.

03
STAT Wellness image 1
Wellness center

Welcoming space with small group classes that feel like personal training sessions. Trainers focus on proper form and provide progressive workouts designed by physical therapists. Equipment includes squat racks and barbells, and the environment fosters a supportive fitness community.

Trainers here are super knowledgeable and helpful. The gym offers an amazing environment that stands out from others in the area.

Smaller group classes feel like personal training sessions with knowledgeable instructors who make workouts challenging and fun. The gym offers thoughtfully programmed sessions and top-tier training support.

People are saying

"The trainers here really focus on your form during weight lifting."

"The trainers at this gym focus on proper form and modifications."

Good to know

1

Classes are offered before work, after work, and on Saturday mornings.

2

Small group sizes allow for personalized attention from trainers.

3

Workouts are programmed for four weeks, repeating the same routine each week.

04
BC Block image 1

Gym space combines weights, cardio equipment, and reformers with top-notch programming that mixes strength and cardio exercises. Energy stays high with motivating group classes and supportive community members of all skill levels. Amenities include a sauna, cold plunge, and clean, comfortable facilities.

A welcoming community supports workouts with clean, comfortable spaces and well-equipped facilities. Coaches lead HIIT classes with strong music and amenities that cover all needs.

Coaches, classes, and equipment cover all fitness levels, from beginners to seasoned lifters. The gym stays clean and comfortable with a welcoming community that adds energy to every workout.

People are saying

"I had a great workout at this weight lifting gym."

"The workouts here are challenging and super fun."

"The coaches at this gym are knowledgeable and approachable."

Good to know

1

Parking is free and gated on premises, making it convenient in the city.

2

Classes are available from 5:30 am to 6:30 pm, accommodating various schedules.

3

Every class includes a 10-15 minute warm-up and cool-down session.

05
Fitness:1440 South image 1
Fitness center

Small gym with quiet atmosphere and friendly, local vibe. Offers basic amenities including a sauna and well-maintained equipment. Welcoming and non-intimidating environment suitable for beginners and budget gymgoers.

Welcoming and non intimidating atmosphere makes this gym easy to join. It stays clean and orderly with a good mix of machines, free weights, and Hammer Strength equipment.

A welcoming and non intimidating gym with a clean, orderly environment. It offers a nice selection of equipment, including many machines, free weights, and high-quality Hammer Strength Machines.

People are saying

"The staff at this gym are so friendly and helpful."

"The gym's side room felt limited during busy times."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

The gym is available 24/7 for members.

2

Parking is never an issue at this gym.

3

Membership costs $22.90 per month, billed every two weeks.

06
Crescent Plaza image 1
Shopping mall

Shopping mall includes a Planet Fitness gym with necessary equipment but limited amenities. Outdoor seating offers a peaceful atmosphere while the parking lot is ample and secure with visible security presence.

Equipment covers all basics for routines. Atmosphere feels super good. Tanning beds add a nice touch. Amenities stay minimal compared to other gyms.

All the necessary equipment for a full workout routine is available. The gym has a super good atmosphere but lacks many amenities and often has no weights available.

People are saying

"The staff at this weight lifting gym is awesome and friendly."

"I found the gym's atmosphere to be super good."

"I appreciated the ample parking available."

Good to know

1

Crescent Plaza has ample parking available for visitors.

2

Security is present in the parking lot for added safety.

3

The gym has all necessary equipment for workouts.

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South Nashville, Nashville

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