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Saunas

A long session in the sauna is the only way to sweat out the stress of the week.

Based on 653 Opinions
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Updated April 2026
01
Pure Sweat Sauna Studio, The Gulch image 1
Pure Sweat Sauna Studio, The Gulch image 2
Pure Sweat Sauna Studio, The Gulch image 3
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Private rooms with adjustable lighting and music create a calm, serene space. Infrared saunas offer deep detox and built-in light therapy for recovery and fat burning. Spacious, clean, and beautifully designed, it feels luxurious and perfect for wellness.

Infrared saunas offer a deep detox experience with built-in light therapy that targets relaxation, recovery, and fat burning. Private cabins provide a quiet space to unplug, and sessions leave you feeling refreshed and well-rested.

People are saying

"The sauna staff are so kind and welcoming."

"It's the perfect spot to unwind and de-stress after a long day."

"I found the parking available to be complimentary and convenient."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

02
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas offer a deep cleansing sweat in a spotless, well-maintained space. Tube floats add a calming, rejuvenating touch. Facilities feel warm and inviting, perfect for relaxation and recovery.

Infrared saunas deliver a deep, cleansing sweat in a spotless, well-maintained space. Changing rooms and sauna setups focus on relaxation with clean, well-equipped facilities.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

03
Pure Sweat Sauna Studio, 12 South image 1

Infrared sauna studio offers private sauna pods in a spotless bungalow with a calm, healing vibe. Staff are community-driven and explain benefits clearly, enhancing wellness and self-care. Facilities stay pristinely clean, supporting detox and reducing inflammation.

Infrared saunas offer a clean, spacious, and calming environment with thoughtful, community-driven staff who explain benefits clearly. Wellness products enhance the experience, which helps with inflammation and detox.

People are saying

"I highly recommend this spa; it's a relaxing and calm addition to my routine."

"It's such a clean and relaxing spot; I always feel refreshed."

"The staff here is so helpful and informative about the sauna."

Good to know

1

Parking could fill up, especially on weekends.

2

They have designated parking spots for customers.

3

If you are a new customer, bring your own water bottle.

04
Framework, Wedgewood Houston Flagship image 1

Facility blends modern design with peaceful and social spaces. Large sauna rooms with big picture windows offer a relaxing vibe. Cold plunge tubs provide perfect temperatures and guided support for newcomers, making recovery inviting and effective.

Large sauna rooms feature big picture windows that create a relaxing atmosphere. Cold plunge pools come with guided support for newcomers, complementing the sauna sessions well.

People are saying

"The saunas here are super hot and hit the spot."

"The staff gave a thorough, friendly overview of the Cold Plunge."

"The private rooms are perfect for celebrations and group gatherings."

Good to know

1

Membership options are available at reasonable prices for regular visitors.

2

The facility features three cold plunge tubs and one sauna.

3

The tubs vary in temperature to accommodate different preferences.

05
Urban Sweat WEHO image 1

Well-maintained wellness studio offers sauna pods and cold plunge tubs for full-body health. Private spaces lock from inside, ensuring quiet and solitude. Modern design and red light therapy create a calm atmosphere for recovery.

Sessions include a 30-minute sauna pod that leaves you feeling detoxed and restored. Offers combine red light therapy, sauna, and cold plunge for varied wellness benefits. Half-price sauna deals happen on Tuesdays.

People are saying

"The staff at the Sauna is super friendly and helpful."

"I left feeling energized and revitalized after the cold plunge."

"It's a clean, relaxing space perfect for a date spot."

Good to know

1

Half-price saunas are available on Tuesdays.

2

Urban Sweat WEHO offers red light therapy, sauna, and cold plunge sessions.

3

Parking is easy and free around the facility.

06
Pause Green Hills image 1
Wellness center

Well-designed wellness center features infrared saunas and cold plunge for effective contrast therapy. Spotless, inviting space offers private rooms with showers, creating a relaxing, warm atmosphere. High-quality equipment supports recovery and rejuvenation in a premium environment.

Contrast therapy with hot saunas and cold plunges offers a refreshing experience. The infrared saunas heat up quickly, and private rooms include showers for convenience.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The Sauna staff were so friendly and welcoming."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

07
beem® Light Sauna Nashville-Green Hills image 1

Infrared sauna offers a revitalizing experience with red light therapy enhancing wellness. Bright, clean rooms feature built-in iPads and scented towels for comfort. Staff are passionate, creating a peaceful, relaxing atmosphere ideal for rejuvenation.

Infrared sauna sessions offer a revitalizing and rejuvenating experience with added red light therapy. Sessions include an iPad and a cool scented towel, and the environment is clean and organized with passionate staff.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"I noticed real benefits to my skin, joints, and muscles from the infrared sauna."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

08
Urban Sweat - The Nations image 1

Infrared saunas provide deep heat that relaxes muscles and eases inflammation. Cold plunge offers a sharp contrast that boosts recovery and circulation. Red light therapy enhances skin health and supports healing in a quiet, calming space.

Sauna Pod offers 30 minutes of heat that leaves the body warmer and relaxed. The studio combines sauna, cold plunge, and red light therapies, supporting recovery between intense training days.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Cold Plunge space is spotless, calming, and thoughtfully designed."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

09
House of Hudson Day Spa image 1

Redone brick home from the 1800s offers an elegant and quaint setting with tasteful decor. Infrared sauna and cold plunge provide a unique rejuvenating experience in a private room. Massages and facials add to the peaceful atmosphere and serene space.

Infrared sauna and cold plunge come in a private room for a unique experience. The combination of sauna and cold plunge feels rejuvenating after massages.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"The staff at this day spa are so friendly and professional."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

10
Marathon Pilates image 1
Pilates studio

Studio blends classical Pilates equipment with a state-of-the-art infrared sauna and cold plunge for deep relaxation. Space feels warm and inviting with a kind, judgment-free community welcoming all skill levels.

Infrared sauna offers a modern, state of the art experience. A cold plunge complements the sauna for a highly relaxing routine.

People are saying

"The instructors at this Pilates Studio are amazing and super encouraging."

"The cold plunge and sauna were the most relaxing part of my day."

"The infrared sauna and cold plunge were a great reset."

Good to know

1

The check-in process is easy and parking is free.

2

Marathon Pilates is suitable for all skill levels.

3

Instructors and equipment are of high quality.

11
Holiday Salon & Bathhouse image 1

Minimalist design and spotless facilities create a serene atmosphere for relaxation. Oversized hot tub and Finnish sauna offer authentic, calming experiences. Private amenities like steam sauna and cold plunge shower enhance the peaceful retreat.

Oversized hot tub, Finnish sauna, and Himalayan salt sauna offer a clean and authentic experience. Steam sauna and cold shower add to the calming, private atmosphere for relaxation.

People are saying

"I had the best massage of my life at the Spa."

"The bathhouse here is so relaxing and peaceful."

"The sauna here is so relaxing, it's the perfect way to unwind."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

The bathhouse offers group packages for 2 to 10 people.

3

Expect to sign a waiver before your first visit.

12
Donelson-Hermitage Family YMCA image 1

Gym features indoor and outdoor pools and a quiet, family-friendly atmosphere. Sauna and steam rooms offer very hot temperatures and plenty of steam for relaxation. Spacious weight areas support varied workouts for all ages.

Sauna offers very hot temperatures with plenty of steam in the room. The steam room and sauna combine for a great experience.

People are saying

"It's so kid friendly; the childcare staff is wonderful and makes you feel safe."

"My personal training has been amazing and empowering."

"The sauna was very hot and perfect."

Good to know

1

The facility has a large free parking lot available for visitors.

2

Childcare services are offered, but hours may vary.

3

The gym can get crowded during peak hours, affecting workout quality.

13
GreenHouse Luxury Spa image 1

Charming old house with woodwork and artwork creates a cozy, serene ambiance. Infrared sauna and salt room offer distinct heat experiences that pair well with mud wraps. Guests enjoy relaxing with champagne and charcuterie in a warm, welcoming space.

Infrared sauna and salt room offer distinct heat experiences. The sauna pairs well with mud wraps for added relaxation.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"I had one of the best facials ever here."

"I felt rejuvenated and like new after using the sauna."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

14
Northwest Family YMCA image 1
Youth organization

Facility blends a family-friendly atmosphere with modern equipment and an outstanding playground. Indoor pool feels like a pool park with fun for all ages. Sauna offers a clean, relaxing space with strong steam and heat, promoting quiet and calm without distractions.

New sauna offers a clean, relaxing space with a strong steam and heat presence. Sauna culture here avoids workouts or headphones inside, focusing on quiet and calm.

People are saying

"I loved the steam and sauna room; it was terrific."

"It's so kid friendly; my kids had a fun time here."

"The staff at this Weight Lifting Gym is great and friendly."

Good to know

1

Membership costs are on the higher side compared to other local gyms.

2

The facility is consistently clean and well-maintained.

3

The playground is accessible to non-members and suitable for all ages.

15
Restore Hyper Wellness image 1

Medical spa blends infrared sauna with IV and red light therapy for full wellness. Clean, upscale space feels cozy and calm. Staff offer comfortable robes and snacks, creating a relaxed, community vibe.

Infrared sauna sessions provide a rejuvenating experience that complements other wellness treatments like IV drips and red light therapy. Regular use helps promote energy and recovery throughout the day.

People are saying

"The staff made me feel comfortable and at ease."

"The staff made cryotherapy feel educational, fun, and welcoming."

"The staff here is so kind and knowledgeable about the Sauna."

Good to know

1

Cryotherapy sessions last two and a half minutes in a cold chamber.

2

IV therapy services require a prior blood pressure check for approval.

3

The facility is clean and equipped with state-of-the-art equipment.

16
Next Health in The Gulch - Nashville image 1

Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"This relaxing spot left me feeling refreshed, rehydrated, and energized."

"The sauna staff here are so kind and knowledgeable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

17
Optimize U | Belle Meade image 1

Wellness center offers infrared sauna sessions that ease joint aches and pain. Modern equipment supports cryotherapy and red light therapy for skin and pain relief. Space feels homey and inviting, perfect for quick visits or longer recovery.

Infrared sauna sessions focus on loosening joint aches and pain relief. Options include compression therapy and a cruise chamber alternative for varied heat experiences.

People are saying

"The staff made my cryotherapy session so welcoming and professional."

"The Red Light Therapy bed was my favorite and so relaxing."

"The staff here is so friendly and helpful with the sauna."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and red light therapy.

2

Cryotherapy sessions last 3 1/2 minutes, while red light therapy lasts 13 minutes.

3

Ample free parking is available for all visitors.

18
Next Health image 1
Wellness center

Wellness center offers infrared sauna and LED sauna for deep relaxation. Combining these with cryotherapy boosts recovery. The space feels modern and calming, blending health tech with comfort.

Infrared light and LED saunas provide a super relaxing experience. Combining sauna sessions with cryotherapy is a common choice here.

People are saying

"The staff here is so warm and knowledgeable about Cryotherapy."

"This modern approach felt personalized and focused on health optimization."

"The sauna staff were super great and welcoming."

Good to know

1

Parking is available in the back of the building with easy access.

2

Use the back entrance for a more convenient entry into the clinic.

3

Next Health offers a wide range of services including IV therapy and cryotherapy.

19
Fitness:1440 South image 1
Fitness center

Small gym with a quiet atmosphere and friendly vibe suits beginners and budget gymgoers. Sauna provides a clean, comfortable space for relaxation. Well-maintained equipment and basic amenities make workouts easy and inviting.

Sauna offers a clean and comfortable space for relaxation. It complements the steam room and shower facilities well.

People are saying

"The staff at this gym are so friendly and helpful."

"The gym's side room felt limited during busy times."

"I really appreciated that the gym had a nice sauna."

Good to know

1

The gym is available 24/7 for members.

2

Parking is never an issue at this gym.

3

Membership costs $22.90 per month, billed every two weeks.

20
The Lotus Room Ayurveda image 1
Massage therapist

Massage studio inside a home offers a serene atmosphere with master therapists using herbal treatments and aroma therapies. Cozy infrared sauna with healing colored lights supports deep relaxation. Clean, inviting spaces create a quiet energy for tension release and rejuvenation.

An infrared sauna designed mainly for one person offers a cozy space with healing colored lights. It fits two people sitting upright but is not ideal for couples sessions.

People are saying

"Ellie's deep tissue massage is truly intuitive and healing."

"It's so serene and calm, I left feeling so relaxed."

"The infrared sauna is cozy and has healing colored lights."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The spa offers a variety of massage therapies including deep tissue and prenatal.

3

Parking is limited, so arrive early to find a spot.

21
Crossfit East Nashville image 1

Spacious gym offers top-notch equipment and a supportive atmosphere that motivates all fitness levels. Sauna and cold plunge provide excellent recovery options, complemented by clean towels and ample space for lifting. Expert coaching ensures workouts are scalable and effective.

Facilities include a sauna paired with a cold plunge and showers. Amenities also feature clean towels and extra space for lifting sessions.

People are saying

"This gym is the best place for a great workout and community."

"The coaches at this Local Spot are spectacular and offer great instruction."

"I loved the sauna and cold plunge combo."

Good to know

1

Free parking is available for gym visitors.

2

The gym offers a 24-hour access option for members.

3

Drop-in visits are welcome, and the booking system is easy to use.

22
Strength Sanctuary image 1
Personal trainer

Bright gym offers wide range of equipment and personalized training programs. Friendly vibe builds a strong community culture. Onsite infrared sauna and cold plunge ease recovery and boost wellness.

A UV sauna and a red light therapy sauna sit alongside a cold plunge for recovery. All these amenities are available right in the gym, making it easy to switch between workouts and relaxation.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"The spa has an infrared sauna and cold plunge."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

23
Relâche Spa at Gaylord Opryland Resort image 1

Spa blends zen atmosphere with dry sauna and steam room access included in treatments. Guests enjoy outdoor hot tub and relaxing spaces with light snacks and water. Calm, clean areas invite rest, while some spots buzz with quiet chats.

Access to a dry sauna, steam room, and outside hot tub comes included with spa treatments. The relaxation room offers enhanced water and light snacks to complement the sauna experience.

People are saying

"The sauna staff are professional, thorough, and attentive."

"The warm pools and hot tub are so inviting for kids."

"The massages here are amazing, and the facility is beautiful."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Expect to pay a 20% automatic gratuity on all spa services.

3

The indoor pool is 4 feet 6 inches deep at its deepest point.

24
Hermitage Fitness image 1

Spacious gym offers an old school weight room vibe with extensive free weights and well-maintained equipment. Unique recovery options include a dry sauna, steam room, cold plunge, hot tub, and heated pool. Open 24 hours with low crowd levels and reasonable prices.

Amenities include a dry sauna, steam room, hot tub, and cold plunge. The sauna complements a heated pool and instructor-led classes.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"I loved the old school weights and machines here; it felt like an NYC club."

"It's got a sauna, steam room, and cold plunge."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

25
TruFit Athletic Clubs - Antioch (Nashville) image 1

Gym features a women's only area and childcare services for convenience. Group classes boost energy and staff stay friendly. Sauna and massage chair offer great relaxation after workouts.

Sauna facilities include a great sauna and a massage chair that add value to the membership. Locker rooms are nice and the sauna complements the workout areas well.

People are saying

"The trainers here really care about helping you reach your goals."

"This weight lifting gym is always super clean and well-maintained."

"The sauna here stayed hot during my visits."

Good to know

1

The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.

2

The gym doesn't open on Saturdays and Sundays until 7am.

3

Expect long wait times on Mondays, especially in the early morning.

26
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center offers infrared saunas and top equipment across two floors. Recovery lounges feature hydro-beds and red light therapy. Positive energy and specialty bars create a high-end club vibe for growth and wellness.

Infrared saunas stand out as a key feature, offering a unique heat experience. Recovery options include hydro-beds, red light therapy, and Theraguns alongside the sauna.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"I loved unwinding in the sauna after my workout."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

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