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Spas with infrared sauna in Nashville

An infrared sauna session that actually helps you unwind instead of just making you sweat.

Based on 678 Opinions
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Updated May 2026
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Pure Sweat Sauna Studio, 12 South image 1
Pure Sweat Sauna Studio, 12 South image 2
Pure Sweat Sauna Studio, 12 South image 3
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Infrared sauna studio offers private sauna pods in a spotless bungalow setting. Atmosphere stays calm and relaxing with a healing vibe that supports wellness and self-care. Facilities remain pristinely clean and provide a revitalizing experience for chronic pain and detox.

Infrared saunas offer a calming atmosphere focused on self-care and wellness with clean, spacious facilities. Staff provide thoughtful, community-driven service and explain sauna benefits clearly.

Sessions offer deluxe privacy and amenities with a clean, refreshing atmosphere. Infrared heat helps reduce inflammation and soothe sore muscles, making it useful for chronic pain and overall health.

People are saying

"I highly recommend this spa; it's a relaxing and calm addition to my routine."

"It's such a clean and relaxing spot; I always feel refreshed."

"The staff here is so helpful and informative about the Infrared Sauna."

Good to know

1

Parking could fill up, especially on weekends.

2

They have designated parking spots for customers.

3

If you are a new customer, bring your own water bottle.

02
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting.

Infrared saunas deliver deep cleansing sweats in a spotless, well-maintained setting. The float tanks offer indescribable relaxation, and the changing rooms are clean and well-equipped.

Sessions offer relaxing and rejuvenating heat that helps with muscle soreness and stress reduction. Regular visits make the infrared sauna a revitalizing part of the routine.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The Infrared Sauna staff were so friendly and helpful."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

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Pure Sweat Sauna Studio, The Gulch image 1

Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness.

Infrared saunas with light therapy offer tailored sessions for relaxation, detox, recovery, or fat burning. Contrast therapy combines sauna heat with cold plunges for deep refreshment and reset.

Full spectrum infrared sauna sessions last around 45 minutes and deliver noticeable benefits like muscle soreness relief and stress reduction. These saunas support workout recovery and enhance overall wellness effectively.

People are saying

"The sauna staff are so kind and welcoming."

"The spa staff here are so welcoming and kind."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

04
beemยฎ Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels for comfort. The space feels bright and beautifully designed, creating a peaceful, relaxing atmosphere ideal for wellness and rejuvenation.

Infrared sauna and red light therapy create a relaxing and rejuvenating experience. Staff provide friendly service and offer an iPad and cool scented towel during sessions.

Sessions combine infrared sauna and red light therapy with documented health benefits. Users report improved sleep, weight loss, and mental clarity after regular use.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"The spa staff here is so friendly and welcoming."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

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Urban Sweat - The Nations image 1

Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships.

Sauna Pod offers a warm, relaxing experience that soothes the body after intense workouts. Facilities include sauna, red light therapy, and a cold plunge for a therapeutic wellness routine.

Sessions include an infrared sauna pod paired with red light therapy and a cold plunge. These treatments support recovery after long walks and hikes.

People are saying

"The staff here are amazing and so helpful with memberships."

"The Spa staff are so friendly and helpful with explaining options."

"The Infrared Sauna left me feeling refreshed and recharged."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

06
GreenHouse Luxury Spa image 1

Charming old house with woodwork and artwork creates a cozy, serene ambiance unlike typical spas. Facilities include infrared sauna and salt room, where guests relax with champagne and charcuterie. Space feels warm and welcoming, offering a unique, intimate spa experience.

Massages and facials stand out with deeply relaxing effects. The spa offers a luxurious and calming atmosphere that leaves visitors feeling refreshed and pampered.

A free infrared sauna session often accompanies treatments here. The sauna pairs well with the salt room for a relaxing experience.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"I had one of the best facials ever here."

"I loved the infrared sauna and the salt room."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

07
Pause Green Hills image 1
Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

A private suite offers a 60 minute contrast room with a sauna and cold plunge tub. The sauna stands out as the best in the area, and the cold plunge helps relieve joint fatigue and boosts energy.

Blazing hot Clearlight Sanctuary infrared saunas start sweating within 2 minutes. Memberships include access to infrared sauna and cold plunge with options for red and infrared light therapy.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The infrared sauna gets blazing hot, making you sweat fast."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

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Next Health in The Gulch - Nashville image 1

Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers.

A wide range of luxury health and wellness services exist under one roof, including cryo chambers, sauna, and IV treatments. Each service feels intentional and delivers immediate benefits like increased energy and mental clarity.

Sessions last about 30 minutes in the infrared sauna. It sits alongside other wellness options like hyperbaric chambers and whole body cryotherapy.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"The spa staff here is so friendly, knowledgeable, and professional."

"I left feeling amazing after the infrared sauna."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

09
Restore Hyper Wellness image 1

Medical spa offers clean, upscale environment with welcoming, calm energy and a cozy, community feel. Amenities include cryotherapy, IV therapy, red light therapy, and sauna that support total well-being. Staff create a relaxed atmosphere with thoughtful touches like snacks and comfortable robes.

Sessions include cryotherapy, red light therapy, infrared sauna, and IV treatments. Staff explain services clearly and guide newcomers through options like wellness shots and compression boots.

Sessions include infrared sauna alongside cryotherapy and red light therapy. Each treatment leaves you feeling rejuvenated and energized.

People are saying

"The staff made me feel comfortable and at ease."

"The spa staff here is so friendly and makes you feel comfortable."

"Amber's genuine care made my Infrared Sauna experience stand out."

Good to know

1

Cryotherapy sessions last two and a half minutes in a cold chamber.

2

IV therapy services require a prior blood pressure check for approval.

3

The facility is clean and equipped with state-of-the-art equipment.

10
Optimize U | Belle Meade image 1

Wellness center combines modern equipment with a clean, vibrant space that feels homey and inviting. Energy stays relaxing and professional, welcoming both quick visits and longer recovery sessions. Services like cryotherapy and red light therapy stand out for pain relief and skin benefits.

A sharp day spa-like setting offers cryotherapy, infrared sauna, and compression therapy. Wellness technology includes red light therapy and IV treatments for recovery and joint pain relief.

Sessions include infrared sauna, compression therapy, and IV options. Infrared sauna helps loosen joint aches and pain effectively.

People are saying

"The staff made my cryotherapy session so welcoming and professional."

"The spa staff here is so friendly and helpful."

"The staff at the Infrared Sauna were so friendly and supportive."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and red light therapy.

2

Cryotherapy sessions last 3 1/2 minutes, while red light therapy lasts 13 minutes.

3

Ample free parking is available for all visitors.

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