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Infrared saunas in Nashville

You need a dedicated space to sweat it out and recover in the heat.

Based on 567 Opinions
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Updated April 2026
01
Pure Sweat Sauna Studio, 12 South image 1
Pure Sweat Sauna Studio, 12 South image 2
Pure Sweat Sauna Studio, 12 South image 3
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Infrared sauna studio offers private sauna pods in a calm, spotless bungalow. Sessions provide deluxe privacy and soothe sore muscles with infrared heat. Atmosphere supports wellness with a healing vibe and facilities stay pristinely clean for detox and pain relief.

Sessions offer deluxe privacy and amenities with a clean, refreshing atmosphere. Infrared heat helps reduce inflammation and soothe sore muscles, making it useful for chronic pain and overall health.

People are saying

"I highly recommend this spa; it's a relaxing and calm addition to my routine."

"It's such a clean and relaxing spot; I always feel refreshed."

"The staff here is so helpful and informative about the Infrared Sauna."

Good to know

1

Parking could fill up, especially on weekends.

2

They have designated parking spots for customers.

3

If you are a new customer, bring your own water bottle.

02
Pure Sweat Sauna Studio, The Gulch image 1

Private rooms with adjustable lighting and music create a calm, serene space. Full spectrum infrared sauna sessions ease muscle soreness and reduce stress. Spacious and clean, the studio offers a luxurious environment perfect for wellness and recovery.

Full spectrum infrared sauna sessions last around 45 minutes and deliver noticeable benefits like muscle soreness relief and stress reduction. These saunas support workout recovery and enhance overall wellness effectively.

People are saying

"The sauna staff are so kind and welcoming."

"It's the perfect spot to unwind and de-stress after a long day."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

03
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas provide relaxing heat that eases muscle soreness and stress. Tube floats offer a calming, rejuvenating experience in a spotless, serene setting. Facilities stay well-maintained to support recovery and relaxation.

Sessions offer relaxing and rejuvenating heat that helps with muscle soreness and stress reduction. Regular visits make the infrared sauna a revitalizing part of the routine.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The Infrared Sauna staff were so friendly and helpful."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

04
beemยฎ Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels. Sessions boost mental clarity and promote improved sleep and weight loss. Bright, beautifully designed space creates a peaceful, relaxing atmosphere.

Sessions combine infrared sauna and red light therapy with documented health benefits. Users report improved sleep, weight loss, and mental clarity after regular use.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"I noticed real benefits to my skin, joints, and muscles from the infrared sauna."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

05
Urban Sweat - The Nations image 1

Infrared sauna pods offer deep heat therapy paired with red light therapy and a cold plunge for full recovery. Quiet, clean space supports self-care and reduces inflammation. Perfect for post-hike wellness with no membership needed.

Sessions include an infrared sauna pod paired with red light therapy and a cold plunge. These treatments support recovery after long walks and hikes.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Infrared Sauna left me feeling refreshed and recharged."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

06
GreenHouse Luxury Spa image 1

Charming old house offers a cozy ambiance with unique woodwork and artwork. Guests enjoy a free infrared sauna session paired with a salt room for deep relaxation. Champagne and charcuterie add a luxurious touch to this intimate spa experience.

A free infrared sauna session often accompanies treatments here. The sauna pairs well with the salt room for a relaxing experience.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"I had one of the best facials ever here."

"I loved the infrared sauna and the salt room."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

07
Pause Green Hills image 1
Wellness center

Well-designed wellness center features infrared saunas that heat quickly and offer red light therapy. Guests enjoy a cold plunge and contrast therapy in a spotless, relaxing space. High-quality equipment supports recovery and rejuvenation in a warm, inviting atmosphere.

Blazing hot Clearlight Sanctuary infrared saunas start sweating within 2 minutes. Memberships include access to infrared sauna and cold plunge with options for red and infrared light therapy.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The infrared sauna gets blazing hot, making you sweat fast."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

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Next Health in The Gulch - Nashville image 1

Facility blends modern design with a spa-like atmosphere for a calm, upscale experience. Wellness options include infrared sauna sessions and whole body cryotherapy. Cleanliness and advanced treatments like IV therapy keep energy relaxed yet results-driven.

Sessions last about 30 minutes in the infrared sauna. It sits alongside other wellness options like hyperbaric chambers and whole body cryotherapy.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"This relaxing spot left me feeling refreshed, rehydrated, and energized."

"I left feeling amazing after the infrared sauna."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

09
Optimize U | Belle Meade image 1

Wellness center offers infrared sauna sessions that ease joint pain and boost recovery. Modern equipment and a vibrant space create a relaxing, homey vibe. Services like cryotherapy and red light therapy add skin and pain relief benefits.

Sessions include infrared sauna, compression therapy, and IV options. Infrared sauna helps loosen joint aches and pain effectively.

People are saying

"The staff made my cryotherapy session so welcoming and professional."

"The Red Light Therapy bed was my favorite and so relaxing."

"The staff at the Infrared Sauna were so friendly and supportive."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and red light therapy.

2

Cryotherapy sessions last 3 1/2 minutes, while red light therapy lasts 13 minutes.

3

Ample free parking is available for all visitors.

10
Restore Hyper Wellness image 1

Medical spa offers a clean, upscale environment with infrared sauna sessions that leave you feeling rejuvenated. Staff create a relaxed atmosphere with snacks and robes, blending wellness and comfort perfectly.

Sessions include infrared sauna alongside cryotherapy and red light therapy. Each treatment leaves you feeling rejuvenated and energized.

People are saying

"The staff made me feel comfortable and at ease."

"The staff made cryotherapy feel educational, fun, and welcoming."

"Amber's genuine care made my Infrared Sauna experience stand out."

Good to know

1

Cryotherapy sessions last two and a half minutes in a cold chamber.

2

IV therapy services require a prior blood pressure check for approval.

3

The facility is clean and equipped with state-of-the-art equipment.

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