Atly Logo
New Yorkers 1st Choice
Local picks in Nashville

Saunas and spas

A spa that offers a proper sauna experience without the crowded, impersonal feel of a gym locker room.

Based on 727 Opinions
+724
User
User
User
Updated May 2026
01
Pure Sweat Sauna Studio, 12 South image 1
Pure Sweat Sauna Studio, 12 South image 2
Pure Sweat Sauna Studio, 12 South image 3
View all

Infrared sauna studio offers private sauna pods in a spotless bungalow setting. Atmosphere stays calm and relaxing with a healing vibe that supports wellness and self-care. Facilities remain pristinely clean and provide a revitalizing experience for chronic pain and detox.

Infrared saunas offer a clean, spacious, and calming environment with thoughtful, community-driven staff who explain benefits clearly. Wellness products enhance the experience, which helps with inflammation and detox.

Infrared saunas offer a calming atmosphere focused on self-care and wellness with clean, spacious facilities. Staff provide thoughtful, community-driven service and explain sauna benefits clearly.

People are saying

"I highly recommend this spa; it's a relaxing and calm addition to my routine."

"It's such a clean and relaxing spot; I always feel refreshed."

"The staff here is so helpful and informative about the sauna."

Good to know

1

Parking could fill up, especially on weekends.

2

They have designated parking spots for customers.

3

If you are a new customer, bring your own water bottle.

02
Pure Sweat Sauna Studio, The Gulch image 1

Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness.

Infrared saunas offer a deep detox experience with built-in light therapy that targets relaxation, recovery, and fat burning. Private cabins provide a quiet space to unplug, and sessions leave you feeling refreshed and well-rested.

Infrared saunas with light therapy offer tailored sessions for relaxation, detox, recovery, or fat burning. Contrast therapy combines sauna heat with cold plunges for deep refreshment and reset.

People are saying

"The sauna staff are so kind and welcoming."

"It's the perfect spot to unwind and de-stress after a long day."

"The spa staff here are so welcoming and kind."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

03
Framework, Wedgewood Houston Flagship image 1

Facility offers modern, spotless design with private and social spaces for relaxation or community. Atmosphere stays peaceful and invigorating, balancing quiet areas with fun, inviting music. Features include authentic Finnish sauna and cold plunge tubs with perfect temperatures for recovery.

Large sauna rooms feature big picture windows that create a relaxing atmosphere. Cold plunge pools come with guided support for newcomers, complementing the sauna sessions well.

Large, beautiful sauna with a big picture window offers a relaxing atmosphere. Cold plunge sessions come with helpful guidance and pair well with sauna and yoga for a rejuvenating wellness experience.

People are saying

"The saunas here are super hot and hit the spot."

"The staff gave a thorough, friendly overview of the Cold Plunge."

"The spa's cold plunge and sauna are the best in town."

Good to know

1

Membership options are available at reasonable prices for regular visitors.

2

The facility features three cold plunge tubs and one sauna.

3

The tubs vary in temperature to accommodate different preferences.

04
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting.

Infrared saunas deliver a deep, cleansing sweat in a spotless, well-maintained space. Changing rooms and sauna setups focus on relaxation with clean, well-equipped facilities.

Infrared saunas deliver deep cleansing sweats in a spotless, well-maintained setting. The float tanks offer indescribable relaxation, and the changing rooms are clean and well-equipped.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

05
Urban Sweat WEHO image 1

Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health.

Sessions include a 30-minute sauna pod that leaves you feeling detoxed and restored. Offers combine red light therapy, sauna, and cold plunge for varied wellness benefits. Half-price sauna deals happen on Tuesdays.

Sauna pods, cold plunges, and red light therapy create a variety of wellness options. Sessions leave you feeling detoxed and restored in a special wellness space.

People are saying

"The staff at the Sauna is super friendly and helpful."

"I left feeling energized and revitalized after the cold plunge."

"The spa's cold plunge is invigorating and leaves you feeling energized."

Good to know

1

Half-price saunas are available on Tuesdays.

2

Urban Sweat WEHO offers red light therapy, sauna, and cold plunge sessions.

3

Parking is easy and free around the facility.

06
beem® Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels for comfort. The space feels bright and beautifully designed, creating a peaceful, relaxing atmosphere ideal for wellness and rejuvenation.

Infrared sauna sessions offer a revitalizing and rejuvenating experience with added red light therapy. Sessions include an iPad and a cool scented towel, and the environment is clean and organized with passionate staff.

Infrared sauna and red light therapy create a relaxing and rejuvenating experience. Staff provide friendly service and offer an iPad and cool scented towel during sessions.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"The spa staff here is so friendly and welcoming."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

07
Urban Sweat - The Nations image 1

Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships.

Sauna Pod offers 30 minutes of heat that leaves the body warmer and relaxed. The studio combines sauna, cold plunge, and red light therapies, supporting recovery between intense training days.

Sauna Pod offers a warm, relaxing experience that soothes the body after intense workouts. Facilities include sauna, red light therapy, and a cold plunge for a therapeutic wellness routine.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Spa staff are so friendly and helpful with explaining options."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

08
House of Hudson Day Spa image 1

Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved.

Infrared sauna and cold plunge come in a private room for a unique experience. The combination of sauna and cold plunge feels rejuvenating after massages.

Massages here stand out with deep tissue and Swedish techniques that feel wonderful without excess pain. The spa also offers an infrared sauna and cold plunge that refresh after treatments.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"The staff at this day spa are so friendly and professional."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

09
GreenHouse Luxury Spa image 1

Charming old house with woodwork and artwork creates a cozy, serene ambiance unlike typical spas. Facilities include infrared sauna and salt room, where guests relax with champagne and charcuterie. Space feels warm and welcoming, offering a unique, intimate spa experience.

Infrared sauna and salt room offer distinct heat experiences. The sauna pairs well with mud wraps for added relaxation.

Massages and facials stand out with deeply relaxing effects. The spa offers a luxurious and calming atmosphere that leaves visitors feeling refreshed and pampered.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"I had one of the best facials ever here."

"I felt rejuvenated and like new after using the sauna."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

10
Pause Green Hills image 1
Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

Contrast therapy with hot saunas and cold plunges offers a refreshing experience. The infrared saunas heat up quickly, and private rooms include showers for convenience.

A private suite offers a 60 minute contrast room with a sauna and cold plunge tub. The sauna stands out as the best in the area, and the cold plunge helps relieve joint fatigue and boosts energy.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The Sauna staff were so friendly and welcoming."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

11
Holiday Salon & Bathhouse image 1

Minimalist design and spotless facilities create a serene atmosphere that invites relaxation. Features include an oversized hot tub, steam sauna, dry sauna, and cold plunge shower, all maintained with attention to quality. The environment suits those seeking a peaceful retreat with private, calming amenities.

Oversized hot tub, Finnish sauna, and Himalayan salt sauna offer a clean and authentic experience. Steam sauna and cold shower add to the calming, private atmosphere for relaxation.

Finnish sauna and Himalayan salt sauna offer clean, authentic heat experiences. Massages with Mercedes provide deep relaxation, complemented by access to a hot tub, steam room, and soak for a full unwind session.

People are saying

"I had the best massage of my life at the Spa."

"The bathhouse here is so relaxing and peaceful."

"The sauna here is so relaxing, it's the perfect way to unwind."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

The bathhouse offers group packages for 2 to 10 people.

3

Expect to sign a waiver before your first visit.

12
Marathon Pilates image 1
Pilates studio

Studio offers classical Pilates equipment in a beautiful, clean, and peaceful space with a warm and inviting atmosphere. Contrast therapy amenities include a state-of-the-art infrared sauna and cold plunge, enhancing relaxation. Community feels kind and judgment-free, welcoming all skill levels.

Infrared sauna offers a modern, state of the art experience. A cold plunge complements the sauna for a highly relaxing routine.

Infrared sauna offers a modern, relaxing start to the day. The cold plunge complements the sauna, creating a refreshing and calming experience.

People are saying

"The instructors at this Pilates Studio are amazing and super encouraging."

"The cold plunge and sauna were the most relaxing part of my day."

"The infrared sauna and cold plunge were the most relaxing part of my day."

Good to know

1

The check-in process is easy and parking is free.

2

Marathon Pilates is suitable for all skill levels.

3

Instructors and equipment are of high quality.

13
Restore Hyper Wellness image 1

Medical spa offers clean, upscale environment with welcoming, calm energy and a cozy, community feel. Amenities include cryotherapy, IV therapy, red light therapy, and sauna that support total well-being. Staff create a relaxed atmosphere with thoughtful touches like snacks and comfortable robes.

Infrared sauna sessions provide a rejuvenating experience that complements other wellness treatments like IV drips and red light therapy. Regular use helps promote energy and recovery throughout the day.

Sessions include cryotherapy, red light therapy, infrared sauna, and IV treatments. Staff explain services clearly and guide newcomers through options like wellness shots and compression boots.

People are saying

"The staff made me feel comfortable and at ease."

"The spa staff here is so friendly and makes you feel comfortable."

"The staff here is so kind and knowledgeable about the Sauna."

Good to know

1

Cryotherapy sessions last two and a half minutes in a cold chamber.

2

IV therapy services require a prior blood pressure check for approval.

3

The facility is clean and equipped with state-of-the-art equipment.

14
Next Health in The Gulch - Nashville image 1

Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers.

A wide range of luxury health and wellness services exist under one roof, including cryo chambers, sauna, and IV treatments. Each service feels intentional and delivers immediate benefits like increased energy and mental clarity.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"The spa staff here is so friendly, knowledgeable, and professional."

"The sauna staff here are so kind and knowledgeable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

15
Optimize U | Belle Meade image 1

Wellness center combines modern equipment with a clean, vibrant space that feels homey and inviting. Energy stays relaxing and professional, welcoming both quick visits and longer recovery sessions. Services like cryotherapy and red light therapy stand out for pain relief and skin benefits.

Infrared sauna sessions focus on loosening joint aches and pain relief. Options include compression therapy and a cruise chamber alternative for varied heat experiences.

A sharp day spa-like setting offers cryotherapy, infrared sauna, and compression therapy. Wellness technology includes red light therapy and IV treatments for recovery and joint pain relief.

People are saying

"The staff made my cryotherapy session so welcoming and professional."

"The spa staff here is so friendly and helpful."

"The staff here is so friendly and helpful with the sauna."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and red light therapy.

2

Cryotherapy sessions last 3 1/2 minutes, while red light therapy lasts 13 minutes.

3

Ample free parking is available for all visitors.

16
Next Health image 1
Wellness center

Wellness center offers a state-of-the-art, modern space that feels clean and calming. Atmosphere stays inviting and peaceful, blending data-driven health services with a luxurious yet comfortable environment. Visitors find a broad range of advanced therapies focused on health optimization and recovery in one location.

Infrared light and LED saunas provide a super relaxing experience. Combining sauna sessions with cryotherapy is a common choice here.

Infrared light sauna and cryotherapy stand out as key wellness treatments. The spa blends data-driven insight with a refined, elevated experience focused on modern health.

People are saying

"The staff here is so warm and knowledgeable about Cryotherapy."

"The spa staff here is super great and friendly."

"The sauna staff were super great and welcoming."

Good to know

1

Parking is available in the back of the building with easy access.

2

Use the back entrance for a more convenient entry into the clinic.

3

Next Health offers a wide range of services including IV therapy and cryotherapy.

17
The Lotus Room Ayurveda image 1
Massage therapist

Massage studio inside a home offers serene and calming atmosphere with clean, inviting spaces and master therapists using herbal treatments and aroma therapies. Small, cozy sauna with healing colored lights enhances relaxation. Quiet energy supports deep tension release and rejuvenation.

An infrared sauna designed mainly for one person offers a cozy space with healing colored lights. It fits two people sitting upright but is not ideal for couples sessions.

Massages stand out with deep tissue, prenatal, and Ayurvedic treatments. Therapists like Ellie and Mollie provide relaxing and rejuvenating sessions, sometimes combined with Reiki healing.

People are saying

"Ellie's deep tissue massage is truly intuitive and healing."

"It's so serene and calm, I left feeling so relaxed."

"The spa's massages left me feeling so relaxed and happy."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The spa offers a variety of massage therapies including deep tissue and prenatal.

3

Parking is limited, so arrive early to find a spot.

18
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Amenities include a dry sauna, steam room, hot tub, and cold plunge. The sauna complements a heated pool and instructor-led classes.

Amenities include a heated pool, hot tub, sauna, steam room, and cold plunge. A small lap pool and boxing facilities are also available.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"It's got a sauna, steam room, and cold plunge."

"The spa has a sauna, steam room, and cold plunge."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

19
Float Horizen image 1
Health spa

Float spa offers quiet, peaceful rooms with private float tanks featuring non-slippery floors and infrared sauna sessions. The atmosphere stays clean and calming, encouraging relaxation without rush. Facilities include massage and spa treatments in a beautiful, restful setting.

Sessions last 30 minutes with infrared heat that feels just right. The sauna offers a relaxing atmosphere with balanced heat and moisture.

Clean facilities offer float tanks and infrared sauna sessions with flexible timing options. Massages focus on therapeutic techniques, with 30- and 60-minute sessions available.

People are saying

"Floating freely in the warm, saltwater pool felt like drifting weightlessly."

"The spa massage left me feeling so relaxed and refreshed."

"The sauna left me feeling so relaxed and rejuvenated."

Good to know

1

Finding parking spots can be challenging at times.

2

Give yourself extra time before your appointment to find parking.

3

The online portal makes scheduling appointments easy.

20
R+R Wellness Spa image 1

Spa offers a calm and tranquil environment with beautiful, well-appointed spaces. Amenities include a rooftop pool and a VIP relaxation room that enhance the serene atmosphere. The overall vibe is luxurious and peaceful, inviting relaxation throughout the visit.

Dry sauna offers a steady, relaxing heat that complements the spa rooms and rooftop pool. Spending time here feels like a full day of calm and warmth.

Massages include hot stone and tailored sessions that accommodate injuries. Staff like Kitty, Hunter, and Jeremiah provide kind, professional service. Facials and steam room treatments use special oils that enhance relaxation.

People are saying

"The spa massages here are truly top tier and some of the best I've had."

"The therapists made us feel comfortable and were so friendly."

"The massage here is perfectly firm and therapeutic."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Parking is complimentary for up to 3 hours with validation.

3

A 22% gratuity is automatically added to all spa service bills.

21
Relâche Spa at Gaylord Opryland Resort image 1

Spa offers zen atmosphere with dimmed relaxation rooms designed for resting and reading. Amenities include sauna, steam room, outdoor hot tub, and rain showers, all accessible without extra charge. Spaces feel calming and clean, though some areas are lively with quiet conversations.

Access to a dry sauna, steam room, and outside hot tub comes included with spa treatments. The relaxation room offers enhanced water and light snacks to complement the sauna experience.

Massages provide deep relief for chronic pain and include options like couples hot stone massage. The spa offers a complementary dry sauna, steam room, and pool to enhance relaxation.

People are saying

"The sauna staff are professional, thorough, and attentive."

"The warm pools and hot tub are so inviting for kids."

"The massages at this spa are amazing; my therapist worked out so many knots."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Expect to pay a 20% automatic gratuity on all spa services.

3

The indoor pool is 4 feet 6 inches deep at its deepest point.

22
Rhapsody Spa image 1

Luxurious space offers sauna and steam showers alongside a relaxation lounge designed for calm. Atmosphere stays peaceful and warm, attracting those seeking a tranquil escape. Tile floors create an echoing effect, adding a unique acoustic character to the environment.

Dry sauna and steam shower offer relaxing heat experiences. A relaxation room complements the sauna for unwinding before treatments.

Massages here are consistently top-notch and leave you feeling rejuvenated and relaxed. The spa offers a luxurious space with showers featuring five different shower heads and professional, attentive staff.

People are saying

"My spa massage was awesome and incredibly relaxing."

"You can use the sauna and steam shower after arriving."

"The staff here are amazing and so helpful."

Good to know

1

Reservations are recommended to avoid potential scheduling issues.

2

Arrive at least 15 minutes early to ensure a smooth check-in process.

3

Expect to pay a high price for services compared to other spas.

23
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.

Infrared saunas stand out as a key feature, offering a unique heat experience. Recovery options include hydro-beds, red light therapy, and Theraguns alongside the sauna.

Recovery options include infrared saunas, red light therapy, and massage chairs. Hydro-beds and Theraguns add to the post-workout relaxation.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"I loved unwinding in the sauna and recovery area after training."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

Discover more

Nashville, Tennessee

Area guide
Loading Map...