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New Yorkers 1st Choice
Best of Nashville

Sauna and massage spots

You need a space that understands the physical necessity of a sauna followed by a massage.

Based on 678 Opinions
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Updated April 2026
01
House of Hudson Day Spa image 1
House of Hudson Day Spa image 2
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Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved.

Infrared sauna and cold plunge come in a private room for a unique experience. The combination of sauna and cold plunge feels rejuvenating after massages.

Massages here stand out for their deep tissue and Swedish techniques that balance pressure without pain. Skilled therapists like Bobby and Miranda deliver incredible sessions that leave you feeling relaxed and rejuvenated.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"I received one of the best massages I ever had."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

02
GreenHouse Luxury Spa image 1

Charming old house with woodwork and artwork creates a cozy, serene ambiance unlike typical spas. Facilities include infrared sauna and salt room, where guests relax with champagne and charcuterie. Space feels warm and welcoming, offering a unique, intimate spa experience.

Infrared sauna and salt room offer distinct heat experiences. The sauna pairs well with mud wraps for added relaxation.

Couples massages and facials come together in a relaxing experience. Skilled therapists like Isaiah Johnson deliver wonderful massages that leave a lasting impression.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"Tori gave me an amazing massage with a perfect balance."

"I felt rejuvenated and like new after using the sauna."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

03
Holiday Salon & Bathhouse image 1

Minimalist design and spotless facilities create a serene atmosphere that invites relaxation. Features include an oversized hot tub, steam sauna, dry sauna, and cold plunge shower, all maintained with attention to quality. The environment suits those seeking a peaceful retreat with private, calming amenities.

Oversized hot tub, Finnish sauna, and Himalayan salt sauna offer a clean and authentic experience. Steam sauna and cold shower add to the calming, private atmosphere for relaxation.

Massages here include deep tissue, buccal, and prenatal options, with therapists like Mercedes, Britt, and Mollie known for skilled treatments. Facilities offer private access to a hot tub, sauna, and steam room before sessions.

People are saying

"I had the best massage of my life at the Spa."

"I had the best massage of my life with Mercedes."

"The sauna here is so relaxing, it's the perfect way to unwind."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

The bathhouse offers group packages for 2 to 10 people.

3

Expect to sign a waiver before your first visit.

04
The Lotus Room Ayurveda image 1
Massage therapist

Massage studio inside a home offers serene and calming atmosphere with clean, inviting spaces and master therapists using herbal treatments and aroma therapies. Small, cozy sauna with healing colored lights enhances relaxation. Quiet energy supports deep tension release and rejuvenation.

An infrared sauna designed mainly for one person offers a cozy space with healing colored lights. It fits two people sitting upright but is not ideal for couples sessions.

Massages focus on muscle work without needing extra requests. Therapists like Kevan and Michael deliver exceptional and rejuvenating experiences with unique techniques.

People are saying

"Ellie's deep tissue massage is truly intuitive and healing."

"It's so serene and calm, I left feeling so relaxed."

"The infrared sauna is cozy and has healing colored lights."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The spa offers a variety of massage therapies including deep tissue and prenatal.

3

Parking is limited, so arrive early to find a spot.

05
Next Health in The Gulch - Nashville image 1

Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers.

The massage chair offers a unique IV treatment experience. Sitting in the chair while receiving the IV creates an incredible sensation.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"The sauna staff here are so kind and knowledgeable."

"The massage staff here makes you feel so welcome and comfortable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

06
R+R Wellness Spa image 1

Spa offers a calm and tranquil environment with beautiful, well-appointed spaces. Amenities include a rooftop pool and a VIP relaxation room that enhance the serene atmosphere. The overall vibe is luxurious and peaceful, inviting relaxation throughout the visit.

Dry sauna offers a steady, relaxing heat that complements the spa rooms and rooftop pool. Spending time here feels like a full day of calm and warmth.

Massages include hot stone and robotic options that deliver deep relaxation. Therapists like Jeremiah and Katie provide personalized care and accommodate injuries effectively.

People are saying

"The spa massages here are truly top tier and some of the best I've had."

"This massage was pure bliss and truly top tier."

"The massage here is perfectly firm and therapeutic."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Parking is complimentary for up to 3 hours with validation.

3

A 22% gratuity is automatically added to all spa service bills.

07
RelΓ’che Spa at Gaylord Opryland Resort image 1

Spa offers zen atmosphere with dimmed relaxation rooms designed for resting and reading. Amenities include sauna, steam room, outdoor hot tub, and rain showers, all accessible without extra charge. Spaces feel calming and clean, though some areas are lively with quiet conversations.

Access to a dry sauna, steam room, and outside hot tub comes included with spa treatments. The relaxation room offers enhanced water and light snacks to complement the sauna experience.

Massages include hot stone and hot oil scalp treatments with skilled therapists like Sam, Susan, and Eric. Sessions come with access to a dry sauna and steam room for added relaxation.

People are saying

"The sauna staff are professional, thorough, and attentive."

"The warm pools and hot tub are so inviting for kids."

"My massage therapist was so knowledgeable and skilled."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Expect to pay a 20% automatic gratuity on all spa services.

3

The indoor pool is 4 feet 6 inches deep at its deepest point.

08
Float Horizen image 1
Health spa

Float spa offers quiet, peaceful rooms with private float tanks featuring non-slippery floors and infrared sauna sessions. The atmosphere stays clean and calming, encouraging relaxation without rush. Facilities include massage and spa treatments in a beautiful, restful setting.

Sessions last 30 minutes with infrared heat that feels just right. The sauna offers a relaxing atmosphere with balanced heat and moisture.

Massages include deep tissue and relaxation options tailored to what the body needs. Spa treatments combine massages with float tanks and sauna sessions for a full relaxation experience.

People are saying

"Floating freely in the warm, saltwater pool felt like drifting weightlessly."

"I left feeling relaxed and rejuvenated after my massage."

"The sauna left me feeling so relaxed and rejuvenated."

Good to know

1

Finding parking spots can be challenging at times.

2

Give yourself extra time before your appointment to find parking.

3

The online portal makes scheduling appointments easy.

09
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.

Infrared saunas stand out as a key feature, offering a unique heat experience. Recovery options include hydro-beds, red light therapy, and Theraguns alongside the sauna.

Hydro massage chairs and a recovery area offer ways to relax after workouts. The massage chairs and sauna help unwind and enhance recovery sessions.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"The hydro massage chairs are amazing for unwinding after a workout."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

10
TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Sauna works as expected and stands out as a favorite feature. It stays very clean and comes with premium memberships that include hydro beds and showers.

Hydro massage chairs and water massage loungers offer a calming recovery after workouts. Amenities include massage beds and a sauna that complement the relaxation experience.

People are saying

"The gym staff here is super welcoming and helpful."

"I signed up for the gym mainly for the sauna."

"The hydro massage chairs here are so calming."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

11
Rhapsody Spa image 1

Luxurious space offers sauna and steam showers alongside a relaxation lounge designed for calm. Atmosphere stays peaceful and warm, attracting those seeking a tranquil escape. Tile floors create an echoing effect, adding a unique acoustic character to the environment.

Dry sauna and steam shower offer relaxing heat experiences. A relaxation room complements the sauna for unwinding before treatments.

Deep tissue and rejuvenating massages stand out here. Therapists like Makeba, Brittany, and Shanequa deliver top-notch treatments that leave you relaxed.

People are saying

"My spa massage was awesome and incredibly relaxing."

"You can use the sauna and steam shower after arriving."

"I received the best massage of my life here."

Good to know

1

Reservations are recommended to avoid potential scheduling issues.

2

Arrive at least 15 minutes early to ensure a smooth check-in process.

3

Expect to pay a high price for services compared to other spas.

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