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New Yorkers 1st Choice
Local picks in Nashville

Meditation spots

A meditation space that feels like a sanctuary, not just a corner of a room.

Based on 825 Opinions
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Updated May 2026
01
Heart and Light Yoga image 1
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Studio offers a serene environment with small, supportive classes that blend flow and meditation. Friendly community creates a welcoming, judgment-free zone where beginners feel comfortable. Low music keeps the vibe relaxing yet energizing throughout sessions.

Clean, beautiful space creates a serene and peaceful environment. Classes blend flow with meditation for a calm experience.

People are saying

"This yoga class is so welcoming and encouraging for beginners."

"I felt so comfortable and welcomed at this yoga spot."

"This Meditation Spot is so peaceful and serene."

Good to know

1

Classes are affordable and accessible for all skill levels.

2

Small class sizes allow for personalized attention from instructors.

3

Classes are suitable for beginners and encourage listening to your body.

02
Float Horizen image 1
Health spa

Float spa offers quiet rooms with private tanks and infrared sauna sessions. Calm, clean space supports deep relaxation and meditation. Massage and spa treatments add to the restful setting.

Quiet, roomy float rooms create a peaceful atmosphere. The space feels relaxing and rejuvenating with a calm vibe throughout.

People are saying

"Floating freely in the warm, saltwater pool felt like drifting weightlessly."

"The spa massage left me feeling so relaxed and refreshed."

"This Meditation Spot is so quiet and peaceful, it's a perfect escape."

Good to know

1

Finding parking spots can be challenging at times.

2

Give yourself extra time before your appointment to find parking.

3

The online portal makes scheduling appointments easy.

03
Sri Ganesha Temple in Nashville image 1

South Indian-style temple features large Ganesh statues and 16 images of Ganesha inside. It offers a serene atmosphere perfect for meditation and reflection. Daily poojas and live telecasts maintain a consistent devotional rhythm that invites calm and focus.

Serene and peaceful atmosphere fills the space, making it ideal for quiet meditation and reflection. The environment stays organized and clean, with rituals performed in a calm and respectful manner.

People are saying

"I found the temple to be a beautiful and serene place for prayer."

"These temples are beautiful, peaceful, and intricately carved."

"This meditation spot is so peaceful and serene."

Good to know

1

No entry ticket is required to enter the temple.

2

Photography inside the temple is prohibited.

3

Prasad food is available only on weekends and holidays.

04
MANA Salon + Spa image 1

Bright, open space with natural light creates a calm, peaceful vibe. Massage and energy work offer deep healing. Quiet, relaxing area with foot soak enhances meditation, making it a truly serene environment.

A peaceful and beautiful atmosphere sets the tone with a quiet, relaxing space for meditation. The foot soak combined with meditation adds a magical touch to the experience.

People are saying

"This hair salon's stylists are amazing at their craft."

"This relaxing spot's massage helped me manage pain and truly relax."

"The massage here felt physically amazing and mentally beneficial."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

Parking is available on-site, making it easy to access the salon.

3

The salon offers a variety of organic and natural hair care products.

05
Pure Sweat Sauna Studio, The Gulch image 1

Private rooms with adjustable lighting and music create a serene atmosphere perfect for meditation and relaxation. Spacious and clean design offers a luxurious environment that feels like a peaceful oasis. Sauna adds a healing space for wellness and calm.

Serene and calming atmosphere creates a peaceful oasis amid the city's hustle. The sauna adds a healing and quiet space for relaxation.

People are saying

"The sauna staff are so kind and welcoming."

"It's the perfect spot to unwind and de-stress after a long day."

"The staff here are so kind and welcoming at the Meditation Spot."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

06
Andalia Head spa image 1

Two small rooms with glass sliding doors offer an intimate, zen atmosphere with soft lighting and relaxing music. Aromatherapy and blankets add to the calming environment. Sessions feel therapeutic and luxurious, focusing on comfort and detail.

A peaceful room with relaxing music and soft lighting creates a zen atmosphere. The environment stays quiet and calming, with blankets adding comfort during sessions.

People are saying

"This relaxing spot made me feel so rejuvenated and peaceful."

"This spa's head massage is so relaxing, it's pure bliss."

"The Meditation Spot is so peaceful and calming."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect to pay around $180 for an hour-long treatment.

3

Parking validation is not provided, so plan for parking costs.

07
beem® Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms create a clean, calming space with built-in iPads and scented towels. Bright, beautiful design adds to the peaceful atmosphere perfect for meditation and wellness.

Cleanliness and peacefulness define the space. The environment stays calm and beautiful throughout.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"This Meditation Spot is so peaceful and clean."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

08
Mill Creek Park & Greenway image 1

Creek winds through a lush greenway with paved trails perfect for walking and jogging. Calm, serene surroundings create a peaceful vibe ideal for meditation. Open spaces with playgrounds and sports fields invite families and active visitors.

Calm and serene surroundings make it a good spot for meditation. Trails stay quiet and are surrounded by nature, enhancing the peaceful vibe.

People are saying

"It's a perfect, scenic trail for walking or biking with kids."

"It's a great Dog Friendly place with a nice paved trail."

"It's a calm and quiet Meditation Spot surrounded by nature."

Good to know

1

The park features a scenic paved trail ideal for walking, jogging, and biking.

2

Community events and seasonal activities add extra charm to the park.

3

The playground has modern and safe equipment for children.

09
Elmington Park image 1

Small park offers quiet atmosphere and open green spaces perfect for meditation and family play. Tennis and pickleball courts attract fitness groups, while playgrounds keep kids busy. Parking is limited but the park stays well maintained.

Quiet, small park with open green spaces offers a peaceful spot for meditation away from busy roads.

People are saying

"It's a great park with lots of green space and walking paths."

"I found the park's tennis courts to be nice and well kept."

"It's a quiet little park, perfect for a meditation spot."

Good to know

1

Elmington Park has tennis courts and a small playground for family activities.

2

The park hosts food trucks and movies in the park during the summer.

3

There are plenty of restrooms available throughout Elmington Park.

10
St. Mary of the Seven Sorrows image 1

Catholic church offers historic architecture and breathtaking stained glass that create a peaceful, prayerful atmosphere. Choir and organ perform angelic hymns unamplified, enhancing spiritual focus. Large crucifix serves as a strong meditation focal point during Mass.

A large crucifix over the altar creates a strong focal point for meditation. The atmosphere stays peaceful and prayerful during Mass, helping focus on spiritual themes like Christ's Death and Resurrection.

People are saying

"It's a beautiful historical site with amazing architecture and artwork."

"The Mass here is peaceful and prayerful, a true meditation spot."

"You'll find convenient, free parking available during services."

Good to know

1

Parking on weekdays costs approximately $10 per hour.

2

Confession is available at 11:30 before mass at 12:10.

3

Mass is celebrated Ad Orientem, with the priest facing the high altar.

11
Ravenwood Park image 1

Open trails and serene trails create a calm countryside vibe perfect for meditation and family fun. A large pavilion and climbing tower with tall slides offer play and relaxation. Multiple courts and an outdoor gym provide variety for all ages.

Quiet walks and serene trails offer a peaceful setting surrounded by natural scenery. The atmosphere feels like a calm countryside retreat, ideal for meditation.

People are saying

"The playground's climbing tower with slides is awesome for kids."

"The park's walking paths offer beautiful scenery and diverse landscapes."

"It's a lovely, peaceful, and serene spot for quiet walks."

Good to know

1

The park features multiple walking trails with varying difficulty levels.

2

There are portable restrooms available, but no permanent facilities.

3

The playground equipment is suitable for all ages, making it family-friendly.

12
Islamic Center of Nashville image 1

Mosque offers a peaceful atmosphere perfect for meditation and prayer. Strong community presence makes it welcoming and accessible with handicap parking and ramps. Beautiful, well-maintained facility supports quiet reflection and ease of entry.

A serene and welcoming environment supports quiet reflection and prayer. The space offers a peaceful ambiance that brings solace to both regulars and visitors.

People are saying

"I found the masjid to be beautiful and quiet."

"I found the Islamic Center to be a peaceful place with a warm ambiance."

"I found the Meditation Spot to be a peaceful place."

Good to know

1

The center has accessible parking and ramps for both brothers' and sisters' sides.

2

Handicap parking is available for visitors.

3

The facility is well maintained and very clean.

13
Fahrenheit Yoga image 1
Yoga studio

Spacious studio with tall ceilings and large windows offers a bright, open feel. Quiet rules create a calm atmosphere perfect for meditation. Heated floors add comfort during intense yoga sessions, making it a welcoming, peaceful spot.

Quiet rules create a calm atmosphere. The space feels inviting and peaceful, helping people leave feeling flexible and peaceful.

People are saying

"The Yoga Spot instructors deliver messages with perfect timing and support."

"This hot Vinyasa class will destroy you in the best ways."

"I walked out of the Meditation Spot feeling flexible and peaceful."

Good to know

1

Parking is limited, making it difficult to time your arrival.

2

The studio offers a variety of class times, including early options.

3

You can rent a mat and towel for a small fee.

14
Hola Yoga - East Nashville image 1

Small yoga studio offers natural light and plants for a calming vibe. Classes mix restorative and challenging moves with skilled teachers. Meditation sessions use props and tarot for a unique spiritual feel. Cold eucalyptus towels and tea add thoughtful comfort.

Peaceful and clean spaces create a welcoming atmosphere. Classes include amazing meditation, slow sessions with lots of props, and elements like tarot for a unique spiritual touch.

People are saying

"This yoga spot is my favorite I've ever been to."

"I found the Vinyasa community here so warm and welcoming."

"This meditation spot feels like a peaceful, welcoming second home."

Good to know

1

Reservations are required due to the studio's popularity.

2

The studio offers a wide variety of classes, including restorative and heated vinyasa.

3

Hola Yoga is Latina-owned and LGBTQIA+ friendly, fostering inclusivity.

15
Percy Priest Lake image 1

Large lake offers peaceful atmosphere with calm waters perfect for meditation. Family-friendly spots include a dog park and picnic areas. Limited parking can be a challenge due to popularity.

Calm waters and quiet surroundings create a peaceful atmosphere. It suits groups like couples, families, and friends seeking a serene spot for meditation.

People are saying

"It's a beautiful and peaceful place."

"I enjoyed the beautiful views; it was gorgeous."

"This Meditation Spot is beautiful and peaceful."

Good to know

1

Parking can be limited due to the lake's popularity, so arrive early.

2

Be cautious of snakes and other reptiles when walking in wooded areas.

3

Visiting at night may be risky due to limited lighting and proximity to the forest.

16
Rose, a Luxury Spa and Salon image 1

Spa provides a serene space perfect for meditation with a quiet retreat feel. Spacious locker and relaxation rooms keep it uncrowded. Amenities like a steam room and customizable massage chairs boost relaxation.

Beautiful, peaceful, and serene setting offers a quiet retreat in the heart of the city. The atmosphere supports calm and relaxation for meditation.

People are saying

"The spa massages here are so relaxing and healing."

"I received an amazing, personalized facial that made my skin feel great."

"This Meditation Spot is beautiful and serene."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

Expect to pay around $255 for a facial treatment.

3

Street parking is available right in front of the hotel.

17
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas and tube floats offer deep relaxation in a clean, peaceful space. Guided meditation sessions enhance calm and serenity. Facilities stay spotless and inviting, perfect for recovery and mindfulness.

The spot offers a clean, peaceful environment ideal for meditation. Guided sessions and a 60 minute float provide deep relaxation and serenity, while the sauna enhances the meditative experience.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The Meditation Spot here is so peaceful and relaxing."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

18
Karma Reflexology Bar image 1
Foot massage parlor

Foot massage parlor blends spa-like calm with social ease. Clean, airy space features comfortable loungers and private pods for quiet or chat. Calming music enhances the peaceful atmosphere, perfect for relaxation and meditation.

A clean and peaceful atmosphere sets the tone with calming music and a light, airy space that feels fresh and serene. The environment stays quiet and relaxing throughout.

People are saying

"You'll leave feeling so relaxed and rejuvenated."

"I had an amazing reflexology session and left feeling renewed."

"It's a clean and peaceful Meditation Spot."

Good to know

1

Free parking is available at Karma Reflexology Bar.

2

You can soak your feet, enjoy a steaming eye mask, and relax in super comfortable recliner chairs.

3

They offer feet, back, head, neck, hands, and shoulder massages in a cute, cozy space.

19
Sevier Park image 1
City park

City park blends peaceful atmosphere with open green spaces perfect for families and pets. Quiet, clean paths offer a serene spot for meditation. Playgrounds and sports courts add lively outdoor fun for all ages.

Quiet and peaceful surroundings create a serene atmosphere. Clean, slightly hilly paths add to the relaxing vibe.

People are saying

"The Market had delicious food, goods, and live music."

"The playgrounds here are great for kids."

"This Meditation Spot is so peaceful and quiet."

Good to know

1

Parking can be tricky during peak hours.

2

The only restroom available is a porta potty, so bring hand sanitizer.

3

Dogs are allowed on leashes in most areas of the park.

20
KAHAWA image 1
Coffee shop

Coffee shop with Safari-inspired decor and a taxidermy lion offers a unique vibe. Water fountains and dope music create a peaceful, cozy space perfect for meditation or work. Spacious seating with comfy couches and many chargers supports focus and relaxation.

A peaceful atmosphere defines the spot, making it easy to relax or focus. The quiet and cozy ambiance supports both meditation and calm study sessions.

People are saying

"The coffee here is delicious and pretty good."

"The safari-inspired atmosphere here is so unique and peaceful."

"It's a unique, peaceful Meditation Spot with amazing ambiance."

Good to know

1

KAHAWA offers free parking for customers.

2

The cafe is women-immigrant owned and operated.

3

Expect a variety of coffee drinks and teas with customizable sweetness levels.

21
Percy Priest Lake Park image 1

Massive park offers stunning sunset views and plenty of space for picnics and hiking. Calm, peaceful setting supports serene meditation even with moderate crowds. Dog-friendly areas include both shaded and open spots for relaxation.

Serene and quiet atmosphere supports meditation even with around 50 people nearby. Calm views and a generally peaceful setting make it easy to relax and focus.

People are saying

"I enjoyed the beautiful scenery and peaceful lake views."

"It's a beautiful spot with shaded picnic areas and tables."

"It's a peaceful and quiet Meditation Spot."

Good to know

1

The park has no bathrooms or picnic areas available.

2

Parking is usually easy to find during weekdays.

3

The park is dog friendly, but dogs must be on a leash.

22
Natchez Trace Parkway image 1
Historical landmark

Two-lane road winds through scenic natural landscapes with historic markers and light traffic. Campgrounds offer quiet spots perfect for meditation. Trails and slow pacing make it ideal for leisurely drives and hiking.

Scenic drives offer peaceful and serene views with slow, calming pacing. Campground areas provide beautiful and quiet spots ideal for meditation.

People are saying

"I loved exploring the historical sites and enjoying the beautiful scenery."

"It's a relaxing spot with hardly any traffic."

"It's a beautiful and peaceful Meditation Spot."

Good to know

1

Bring your lunch and start with a full tank of gas because there is no cell service.

2

There are no gas stations, stores, or restaurants directly on the road.

3

There are three free campsites without services along the parkway.

23
Hamilton Creek Recreation Area image 1

Park features quiet coves perfect for meditation and paddleboarding. Trails offer challenging mountain biking and hiking with scenic views. Picnic and playground areas add calm spots for relaxed outdoor fun.

Quiet, tucked away spots create a serene environment. The area stays peaceful and relaxing despite nearby motorized boats and activity.

People are saying

"You'll find amazing outdoor activities and beautiful views here."

"It's a peaceful spot, tucked away from the noise."

"It's a peaceful, relaxing Meditation Spot tucked away from the noise."

Good to know

1

Parking can be difficult by late afternoon when the lot fills up.

2

Bring closed-toed shoes due to broken glass on the ground.

3

Bathrooms are only open during the summer season.

24
Shelby Park image 1

Expansive park offers lush trails and quiet atmosphere perfect for meditation and outdoor fun. Families enjoy the playground and dog park, while sports lovers use the fields and disc golf course. River views add calm to every visit.

Quiet surroundings create a peaceful atmosphere ideal for meditation. The park offers a serene setting with minimal noise and distractions.

People are saying

"I ran my first ultra marathon at these parks."

"It's a great Kid Friendly spot with a fun playground."

"This meditation spot is so peaceful and quiet."

Good to know

1

Parking is available in lots or on the roadside.

2

Dogs are welcome on leashes in Shelby Park.

3

The park has plumbed bathrooms and clean porta potties at convenient locations.

25
Riverfront Park image 1

Park offers beautiful river views and a quiet atmosphere near downtown. Walkways and elevated spots provide varied perspectives. An acoustically sound band shell hosts events, while peaceful areas make it ideal for meditation and calm moments.

A quiet and peaceful spot near downtown, ideal for starting the day with a cup of coffee or enjoying some calm time.

People are saying

"I loved this park for its beautiful river views and relaxing vibe."

"I enjoyed the great view of the river and downtown."

"It's a peaceful Meditation Spot for quiet time."

Good to know

1

Leaving valuables unattended could result in theft; keep them out of sight.

2

Parking in the area is challenging; consider arriving early.

3

The park is wheelchair and stroller accessible, making it family-friendly.

26
House of Hudson Day Spa image 1

Redone brick home from the 1800s offers an elegant setting with a serene atmosphere perfect for meditation. Infrared sauna and cold plunge provide unique rejuvenation alongside massages and facials. Clean, professional space includes a nice shower with quality toiletries.

Extremely peaceful and serene atmosphere supports deep relaxation. Clean, professional setting includes a nice shower with shampoo, conditioner, and body wash.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"This Meditation Spot is so peaceful and relaxing."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

27
Scarritt Bennett Center image 1
Conference center

Historic campus offers a serene oasis with lush grounds and quiet, clean rooms perfect for meditation. Charming lounges provide a peaceful atmosphere ideal for reflection. Location near university adds convenience without losing calm.

Rooms stay quiet and clean, creating a safe space for meditation. The serene historic campus and lush grounds offer a peaceful oasis amid the city's hustle.

People are saying

"It's a beautiful, quiet oasis in the middle of downtown."

"The staff's warmth and attentiveness made me feel so welcome."

"This meditation spot is a beautiful, peaceful oasis in the city."

Good to know

1

Lunch buffet is available Tuesday through Friday.

2

The center is located next to Vanderbilt University and many local attractions.

3

Rooms are clean, quiet, and safe for guests.

28
Tailwater Access Area image 1

Park offers quiet surroundings perfect for meditation and reflection. Trails are peaceful and flat, ideal for relaxing strolls. Remote feel with well-maintained boat ramp adds to calm atmosphere despite occasional visitors near water.

Quiet surroundings and a peaceful trail create a calm atmosphere. The area offers a serene environment ideal for meditation and reflection.

People are saying

"It's a quiet, peaceful spot for family time."

"It's a quiet place for fishing or camping."

"The fish here is great, but people need to pick up after themselves."

Good to know

1

The trail is currently closed due to tornado damage as of 5/24.

2

The area is relatively remote, so plan accordingly for safety.

3

The boat ramp approach is long and steep, which may be challenging.

29
D’or Nail Spa image 1
Nail salon

Nail salon blends calm atmosphere with modern design featuring teakwood accents. Quiet space offers serene environment perfect for meditation. Spacious seating and kids pedicure chairs add comfort and family-friendly appeal.

Very quiet and peaceful environment with a serene atmosphere. The space feels relaxing and calm.

People are saying

"Dink did a beautiful job on my nails and was very attentive."

"I found the pedicure space quiet and very clean."

"This Meditation Spot is so quiet and relaxing."

Good to know

1

D’or Nail Spa offers accessibility for children with a smaller pedicure bowl.

2

The station is consistently clean and well-maintained.

3

Expect minimal wait times; my daughter and I waited only 3 minutes.

30
Surefire Coffee Co. image 1

Cozy coffee shop offers quiet vibes perfect for meditation and plenty of seating. Free parking and breakfast sandwiches make visits easy and tasty. A photo booth trailer outside adds a fun, unique touch downtown.

Quiet and peaceful atmosphere offers plenty of seating for meditation. The space feels like a local gem with a calm vibe downtown.

People are saying

"I found the coffee here to be top quality and well balanced."

"You can find free parking available on Broadway."

"It's a quiet, peaceful Meditation Spot with lots of seating."

Good to know

1

Surefire Coffee Co. has free validated parking on Broadway.

2

Surefire Coffee Co. is open daily for coffee lovers.

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