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Local picks in Nashville

Cold plunge and spa

Submerging into a cold plunge after a long spa session shocks the system back to life.

Based on 604 Opinions
+601
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Updated April 2026
01
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Facility offers modern, spotless design with private and social spaces for relaxation or community. Atmosphere stays peaceful and invigorating, balancing quiet areas with fun, inviting music. Features include authentic Finnish sauna and cold plunge tubs with perfect temperatures for recovery.

Cold plunge sessions come with coaching for first-timers and follow high-quality sauna experiences. The space feels beautiful and supports a strong sense of accomplishment and confidence after each plunge.

Large, beautiful sauna with a big picture window offers a relaxing atmosphere. Cold plunge sessions come with helpful guidance and pair well with sauna and yoga for a rejuvenating wellness experience.

People are saying

"The saunas here are super hot and hit the spot."

"The staff gave a thorough, friendly overview of the Cold Plunge."

"The spa's cold plunge and sauna are the best in town."

Good to know

1

Membership options are available at reasonable prices for regular visitors.

2

The facility features three cold plunge tubs and one sauna.

3

The tubs vary in temperature to accommodate different preferences.

02
Pure Sweat Sauna Studio, The Gulch image 1

Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness.

Customizable temperature and water speed make the cold plunge bath stand out. Clear guidance helps transition between the sauna and cold plunge for maximum benefits, creating an energizing contrast therapy experience.

Infrared saunas with light therapy offer tailored sessions for relaxation, detox, recovery, or fat burning. Contrast therapy combines sauna heat with cold plunges for deep refreshment and reset.

People are saying

"The sauna staff are so kind and welcoming."

"The spa staff here are so welcoming and kind."

"The staff made me feel right at home during my cold plunge."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

03
Urban Sweat - The Nations image 1

Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships.

Cold plunge offers a top-tier experience that complements sauna and red light therapy sessions. It fits well into routines for recovery between intense workouts like CrossFit and triathlon training.

Sauna Pod offers a warm, relaxing experience that soothes the body after intense workouts. Facilities include sauna, red light therapy, and a cold plunge for a therapeutic wellness routine.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Spa staff are so friendly and helpful with explaining options."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

04
Urban Sweat WEHO image 1

Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health.

Cold plunge sessions include red light therapy and sauna options. The plunge feels invigorating and leaves you feeling amazing afterward.

Sauna pods, cold plunges, and red light therapy create a variety of wellness options. Sessions leave you feeling detoxed and restored in a special wellness space.

People are saying

"The staff at the Sauna is super friendly and helpful."

"I left feeling energized and revitalized after the cold plunge."

"The spa's cold plunge is invigorating and leaves you feeling energized."

Good to know

1

Half-price saunas are available on Tuesdays.

2

Urban Sweat WEHO offers red light therapy, sauna, and cold plunge sessions.

3

Parking is easy and free around the facility.

05
House of Hudson Day Spa image 1

Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved.

Infrared sauna pairs with a cold plunge tub in a private room. Staff support makes the experience smooth and easy.

Massages here stand out with deep tissue and Swedish techniques that feel wonderful without excess pain. The spa also offers an infrared sauna and cold plunge that refresh after treatments.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"The cold plunge after the sauna felt so rejuvenating."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

06
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting.

Contrast treatments with the cold plunge boost serotonin levels and support both mental and physical health. Combining the cold plunge with sauna or float sessions adds variety to recovery routines.

Infrared saunas deliver deep cleansing sweats in a spotless, well-maintained setting. The float tanks offer indescribable relaxation, and the changing rooms are clean and well-equipped.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The Cold Plunge left me feeling energized and with greater clarity."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

07
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Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

A private room houses the cold plunge tub with a timer guiding breathing exercises. Combining the cold plunge with infrared sauna and contrast therapy helps reduce joint fatigue and boosts alertness.

A private suite offers a 60 minute contrast room with a sauna and cold plunge tub. The sauna stands out as the best in the area, and the cold plunge helps relieve joint fatigue and boosts energy.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The staff makes the Cold Plunge experience so welcoming and kind."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

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Pilates studio

Studio offers classical Pilates equipment in a beautiful, clean, and peaceful space with a warm and inviting atmosphere. Contrast therapy amenities include a state-of-the-art infrared sauna and cold plunge, enhancing relaxation. Community feels kind and judgment-free, welcoming all skill levels.

Cold plunge offers a refreshing, intense chill that pairs well with the infrared sauna. Both provide a deeply relaxing experience that stands out during visits.

Infrared sauna offers a modern, relaxing start to the day. The cold plunge complements the sauna, creating a refreshing and calming experience.

People are saying

"The instructors at this Pilates Studio are amazing and super encouraging."

"The cold plunge and sauna were the most relaxing part of my day."

"The infrared sauna and cold plunge were the most relaxing part of my day."

Good to know

1

The check-in process is easy and parking is free.

2

Marathon Pilates is suitable for all skill levels.

3

Instructors and equipment are of high quality.

09
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Cold plunge sits alongside a hot tub, sauna, and steam room. It complements a small lap pool and heated pool, offering a full range of recovery options.

Amenities include a heated pool, hot tub, sauna, steam room, and cold plunge. A small lap pool and boxing facilities are also available.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"The spa has a sauna, steam room, and cold plunge."

"It's got a cold plunge, sauna, steam room, and hot tub."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

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Nashville, Tennessee

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